AHA YOGA

AHA Yoga is where science and spirituality meet. At this exquisitely curated and sacred space, you are provided rich containers of time-tested practices, authentic yoga, practical frameworks, spiritual guidance, and  profound journeys and ceremonies for inner exploration, deep beauty, and elucidating your best self.

We serve those seeking authentic yoga, including meditation, self-reflection, contemplation, yogic philosophy, and cultivation of the conditions for spiritual growth and collective awakening.

We now offer private, in-depth sessions of EMBODIED WISDOM: Life Coaching & Yoga Meditation Mentoring. You may also opt for individual pranic attunement sessions, and/or in-depth life assessment consultations via Jyotisha. Reach out directly to Virginia ([email protected]) if you are devoted to refining your mind and expanding your vision of what is possible. Serious spiritual seekers only, please.

May your mind be filled with auspicious thoughts, 

AHA Yoga Teacher & Studio Founder

No class found for the selected class and location.
Jul
26 Fri
July 26
Friday
3:00 pm
PRIVATE Yoga Mentoring
CANCELLED
1 hour
6:00 pm
Yoga WORKSHOP: Stretch It, Twist It, Make It, Take It! a DIY Yoga Flow + Twists with Jenna Lambert
2 hours
305 East Duval Street, Lake City, FL
Jul
31 Wed
July 31
Wednesday
2:00 pm
PRIVATE Yoga Mentoring
CANCELLED
1 hour
6:00 pm
TASTER! YOGA for BALANCE, special session with Jenna Lambert
1 hour
305 East Duval Street, Suite 101, Lake City, FL
Aug
2 Fri
August 2
Friday
3:00 pm
PRIVATE Yoga Mentoring
CANCELLED
1 hour
Aug
3 Sat
August 3
Saturday
8:00 am
YOGA BASICS: A Taster for Beginners
1 hour
305 East Duval Street, Suite 101, Lake City, FL
10:00 am
All Levels TASTER: Yoga for STRENGTH & VITALITY
1 hour
305 East Duval Street, Suite 101, Lake City, FL 32055
2:00 pm
Easy Yoga TASTER
1 hour
305 East Duval Street, Lake City, FL 32055
4:00 pm
YOGA FLOW TASTER: A Sampling of Tapas, A Core-Building Dedicated Practice
1 hour
305 East Duval Street, Suite 101, Lake City, FL 32055
6:00 pm
Meditation TASTER
1 hour
305 East Duval Street, Lake City, FL
Aug
5 Mon
August 5
Monday
10:00 am
Yoga for Energy, SUMMER TERM
1 hour 15 minutes
305 East Duval Street, Suite 101, Lake City, FL 32055
6:00 pm
Tapas! Core-Building Yoga Sequence for Dedicated Practice, SUMMER TERM
1 hour 30 minutes
305 East Duval Street, Suite 101, Lake City, FL 32055
Aug
6 Tue
August 6
Tuesday
10:00 am
EASY Yoga: A Gentle, Slow, Accessible Practice, SUMMER TERM
1 hour
305 East Duval Street, Suite 101, Lake City, FL 32055
4:00 pm
Yoga for Beginners, 4 pm, SUMMER TERM
1 hour 15 minutes
305 East Duval Street, Lake City, FL
6:00 pm
Yoga for Beginners, 6 pm, SUMMER TERM (1/10)
1 hour 15 minutes
305 East Duval Street, Suite 101, Lake City, FL 32055
Aug
7 Wed
August 7
Wednesday
10:00 am
Yoga for Strength & Vitality, Wednesdays, 10 am, Lake City, SUMMER TERM (1/10)
1 hour 15 minutes
305 East Duval Street, Suite 101, Lake City, FL 32055
2:00 pm
PRIVATE Yoga Mentoring
CANCELLED
1 hour
6:00 pm
Yoga for BALANCE, with Jenna Lambert, Summer Term
1 hour 15 minutes
305 East Duval Street, Suite 101, Lake City, FL 32055
Aug
8 Thu
August 8
Thursday
10:00 am
Yoga for BALANCE, with Jenna Lambert, Summer Term
1 hour 15 minutes
305 East Duval Street, Suite 101, Lake City, FL
6:00 pm
Introduction to Meditation in 5 Simple, Profound Steps, SUMMER TERM (1/10)
1 hour 15 minutes
305 East Duval Street, Suite 101, Lake City, FL 32055
Aug
9 Fri
August 9
Friday
3:00 pm
PRIVATE Yoga Mentoring
1 hour
Aug
10 Sat
August 10
Saturday
10:00 am
Yoga for Strength & Vitality, Saturdays, 10 am, Lake City, SUMMER TERM (1/10)
1 hour 15 minutes
305 East Duval Street, Suite 101, Lake City, FL 32055
Aug
11 Sun
August 11
Sunday
2:00 pm
Yoga Nidra WORKSHOP
2 hours 15 minutes
305 East Duval Street, Suite 101, Lake City, FL 32055
Aug
12 Mon
August 12
Monday
10:00 am
Yoga for Energy, SUMMER TERM (1/9)
1 hour 15 minutes
305 East Duval Street, Suite 101, Lake City, FL 32055
6:00 pm
Tapas! Core-Building Yoga Sequence for Dedicated Practice, SUMMER TERM (1/9)
1 hour 30 minutes
305 East Duval Street, Suite 101, Lake City, FL 32055
Aug
13 Tue
August 13
Tuesday
10:00 am
EASY Yoga: A Gentle, Slow, Accessible Practice, SUMMER TERM (1/9)
1 hour
305 East Duval Street, Suite 101, Lake City, FL 32055
4:00 pm
Yoga for Beginners, 4 pm, SUMMER TERM (1/9)
1 hour 15 minutes
305 East Duval Street, Lake City, FL
6:00 pm
Yoga for Beginners, 6 pm, SUMMER TERM (2/10)
1 hour 15 minutes
305 East Duval Street, Suite 101, Lake City, FL 32055
Aug
14 Wed
August 14
Wednesday
10:00 am
Yoga for Strength & Vitality, Wednesdays, 10 am, Lake City, SUMMER TERM (2/10)
1 hour 15 minutes
305 East Duval Street, Suite 101, Lake City, FL 32055
2:00 pm
PRIVATE Yoga Mentoring
CANCELLED
1 hour
6:00 pm
Yoga for BALANCE, with Jenna Lambert, Summer Term
1 hour 15 minutes
305 East Duval Street, Suite 101, Lake City, FL 32055
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