AHA YOGA

AHA YOGA

AHA Yoga is where science and spirituality meet. At this exquisitely curated and sacred space, you are provided rich containers of time-tested practices, authentic yoga, practical frameworks, spiritual guidance, and profound journeys and ceremonies for inner exploration, deep beauty, and elucidating your best self.

We serve those seeking authentic yoga, including meditation, self-reflection, contemplation, yogic philosophy, and cultivation of the conditions for spiritual growth and collective awakening.

We now offer private, in-depth sessions of EMBODIED WISDOM: Life Coaching & Yoga Meditation Mentoring. You may also opt for individual pranic attunement sessions, and/or in-depth life assessment consultations via Jyotisha. Reach out directly to Virginia ([email protected]) if you are devoted to refining your mind and expanding your vision of what is possible. Serious spiritual seekers only, please.

May your mind be filled with auspicious thoughts,

AHA Yoga Teacher & Studio Founder

Aug. - Sept. EASY YOGA: Revitalize Energy & Calm the Mind 2026

Awaken to Joy! Discover the deeper currents within - Yoga for Balance

EASY YOGA: Revitalize Energy & Calm the Mind, Oct. - Dec.

EMBODIED WISDOM: Life Coaching & Yoga Meditation Mentoring

HERBAL HOUR: Journeying with the Living Wisdom of Plants, ROSELLE (Hibiscus)

JYOTISHA: Access Your Personality, Purpose, & Power

NEW MOON MEDITATION - Honor the Dark & Embrace the Dawn

PRIVATE Yoga Mentoring

YOGA for BEGINNERS: From Disconnection to Deep Knowing, Aug - Sept 2026

305 East Duval Street, Suite 101, Lake City, FL

305 East Duval Street, Suite 101, Lake City, FL 32055

AHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055

ON-LINE via Zoom

October 2026

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

27 September 27 (Sunday)
28 September 28 (Monday)
1. 7:00 am
  
  EMBODIED WISDOM: Life Coaching & Yoga Meditation Mentoring
  
  1 hour 30 minutes ON-LINE via Zoom
2. 10:00 am
  
  PRIVATE Yoga Mentoring
  
  1 hour 30 minutes
3. 3:00 pm
  
  PRIVATE Yoga Mentoring
  
  1 hour 30 minutes
4. 6:00 pm
  
  YOGA for BEGINNERS: From Disconnection to Deep Knowing, Aug - Sept 2026 (7/8)
  
  1 hour 30 minutes 305 East Duval Street, Suite 101, Lake City, FL
29 September 29 (Tuesday)
1. 2:00 pm
  
  EMBODIED WISDOM: Life Coaching & Yoga Meditation Mentoring
  
  1 hour 30 minutes ON-LINE via Zoom
2. 6:00 pm
  
  EMBODIED WISDOM: Life Coaching & Yoga Meditation Mentoring
  
  1 hour 30 minutes 305 East Duval Street, Suite 101, Lake City, FL
30 September 30 (Wednesday)
1. 10:00 am
  
  EASY YOGA: Revitalize Energy & Calm the Mind , Aug - Sept (8/8)
  
  1 hour 30 minutes 305 East Duval Street, Suite 101, Lake City, FL
2. 5:30 pm
  
  EMBODIED WISDOM: Life Coaching & Yoga Meditation Mentoring
  
  1 hour 30 minutes AHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055
1 October 1 (Thursday)
2 October 2 (Friday)
3 October 3 (Saturday) Today
1. 10:00 am
  
  Awaken to Joy! Discover the deeper currents within - Yoga for Balance
  
  1 hour 30 minutes 305 East Duval Street, Suite 101, Lake City, FL 32055
  
  4 spots left
4 October 4 (Sunday)
5 October 5 (Monday)
6 October 6 (Tuesday)
1. 2:00 pm
  
  EMBODIED WISDOM: Life Coaching & Yoga Meditation Mentoring
  
  1 hour 30 minutes ON-LINE via Zoom
  
  Class Full
2. 6:00 pm
  
  EMBODIED WISDOM: Life Coaching & Yoga Meditation Mentoring
  
  1 hour 30 minutes 305 East Duval Street, Suite 101, Lake City, FL
  
  Class Full
7 October 7 (Wednesday)
1. 5:30 pm
  
  EMBODIED WISDOM: Life Coaching & Yoga Meditation Mentoring
  
  1 hour 30 minutes AHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055
  
  1 spot left
8 October 8 (Thursday)
9 October 9 (Friday)
1. 4:00 pm
  
  JYOTISHA: Access Your Personality, Purpose, & Power
  
  2 hours ON-LINE via Zoom
  
  Class Full
2. 7:00 pm
  
  NEW MOON MEDITATION - Honor the Dark & Embrace the Dawn
  
  1 hour 30 minutes ON-LINE via Zoom
  
  Online
10 October 10 (Saturday)
11 October 11 (Sunday)
12 October 12 (Monday)
13 October 13 (Tuesday)
1. 2:00 pm
  
  EMBODIED WISDOM: Life Coaching & Yoga Meditation Mentoring
  
  1 hour 30 minutes ON-LINE via Zoom
  
  Class Full
2. 6:00 pm
  
  EMBODIED WISDOM: Life Coaching & Yoga Meditation Mentoring
  
  1 hour 30 minutes 305 East Duval Street, Suite 101, Lake City, FL
  
  Class Full
14 October 14 (Wednesday)
1. 10:00 am
  
  EASY YOGA: Revitalize Energy & Calm the Mind, Oct. - Dec. (1/8)
  
  1 hour 30 minutes 305 East Duval Street, Suite 101, Lake City, FL
2. 5:30 pm
  
  EMBODIED WISDOM: Life Coaching & Yoga Meditation Mentoring
  
  1 hour 30 minutes AHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055
  
  1 spot left
15 October 15 (Thursday)
16 October 16 (Friday)
1. 4:00 pm
  
  JYOTISHA: Access Your Personality, Purpose, & Power
  
  2 hours ON-LINE via Zoom
  
  1 spot left
17 October 17 (Saturday)
18 October 18 (Sunday)
19 October 19 (Monday)
20 October 20 (Tuesday)
1. 2:00 pm
  
  EMBODIED WISDOM: Life Coaching & Yoga Meditation Mentoring
  
  1 hour 30 minutes ON-LINE via Zoom
  
  Class Full
2. 6:00 pm
  
  EMBODIED WISDOM: Life Coaching & Yoga Meditation Mentoring
  
  1 hour 30 minutes 305 East Duval Street, Suite 101, Lake City, FL
  
  Class Full
21 October 21 (Wednesday)
1. 10:00 am
  
  EASY YOGA: Revitalize Energy & Calm the Mind, Oct. - Dec. (2/8)
  
  1 hour 30 minutes 305 East Duval Street, Suite 101, Lake City, FL
2. 5:30 pm
  
  EMBODIED WISDOM: Life Coaching & Yoga Meditation Mentoring
  
  1 hour 30 minutes AHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055
  
  1 spot left
22 October 22 (Thursday)
23 October 23 (Friday)
1. 7:00 pm
  
  HERBAL HOUR: Journeying with the Living Wisdom of Plants, ROSELLE (Hibiscus)
  
  1 hour 30 minutes ON-LINE via Zoom
  
  Online
24 October 24 (Saturday)
25 October 25 (Sunday)
26 October 26 (Monday)
27 October 27 (Tuesday)
1. 2:00 pm
  
  EMBODIED WISDOM: Life Coaching & Yoga Meditation Mentoring
  
  1 hour 30 minutes ON-LINE via Zoom
  
  Class Full
2. 6:00 pm
  
  EMBODIED WISDOM: Life Coaching & Yoga Meditation Mentoring
  
  1 hour 30 minutes 305 East Duval Street, Suite 101, Lake City, FL
  
  Class Full
28 October 28 (Wednesday)
1. 10:00 am
  
  EASY YOGA: Revitalize Energy & Calm the Mind, Oct. - Dec. (3/8)
  
  1 hour 30 minutes 305 East Duval Street, Suite 101, Lake City, FL
2. 5:30 pm
  
  EMBODIED WISDOM: Life Coaching & Yoga Meditation Mentoring
  
  1 hour 30 minutes AHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055
  
  1 spot left
29 October 29 (Thursday)
30 October 30 (Friday)
1. 4:00 pm
  
  JYOTISHA: Access Your Personality, Purpose, & Power
  
  2 hours ON-LINE via Zoom
  
  1 spot left
31 October 31 (Saturday)

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