AHA YOGA

AHA YOGA

AHA Yoga is where science and spirituality meet. At this exquisitely curated and sacred space, you are provided rich containers of time-tested practices, authentic yoga, practical frameworks, spiritual guidance, and profound journeys and ceremonies for inner exploration, deep beauty, and elucidating your best self.

We serve those seeking authentic yoga, including meditation, self-reflection, contemplation, yogic philosophy, and cultivation of the conditions for spiritual growth and collective awakening.

We now offer private, in-depth sessions of EMBODIED WISDOM: Life Coaching & Yoga Meditation Mentoring. You may also opt for individual pranic attunement sessions, and/or in-depth life assessment consultations via Jyotisha. Reach out directly to Virginia ([email protected]) if you are devoted to refining your mind and expanding your vision of what is possible. Serious spiritual seekers only, please.

May your mind be filled with auspicious thoughts,

AHA Yoga Teacher & Studio Founder

Aug. - Sept. EASY YOGA: Revitalize Energy & Calm the Mind 2026

Awaken to Joy! Discover the deeper currents within - Yoga for Balance

EMBODIED WISDOM: Life Coaching & Yoga Meditation Mentoring

JYOTISHA: Access Your Personality, Purpose, & Power

PRIVATE Yoga Mentoring

Strength & Release - YOGA for FREEDOM

YOGA for BEGINNERS: From Disconnection to Deep Knowing, Aug - Sept 2026

305 East Duval Street, Suite 101, Lake City, FL

305 East Duval Street, Suite 101, Lake City, FL 32055

AHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055

ON-LINE via Zoom

September 2026

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

13 September 13 (Sunday) Today
14 September 14 (Monday)
15 September 15 (Tuesday)
1. 2:00 pm
  
  EMBODIED WISDOM: Life Coaching & Yoga Meditation Mentoring
  
  ON-LINE via Zoom 1 hour 30 minutes
  
  Class Full
2. 6:00 pm
  
  EMBODIED WISDOM: Life Coaching & Yoga Meditation Mentoring
  
  305 East Duval Street, Suite 101, Lake City, FL 1 hour 30 minutes
  
  Class Full
16 September 16 (Wednesday)
1. 10:00 am
  
  EASY YOGA: Revitalize Energy & Calm the Mind , Aug - Sept (6/8)
  
  305 East Duval Street, Suite 101, Lake City, FL 1 hour 30 minutes
  
  4 spots left
2. 5:30 pm
  
  EMBODIED WISDOM: Life Coaching & Yoga Meditation Mentoring
  
  AHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055 1 hour 30 minutes
  
  1 spot left
17 September 17 (Thursday)
1. 6:00 pm
  
  Strength & Release - YOGA for FREEDOM (Aug - Sept 2026) (7/8)
  
  305 East Duval Street, Suite 101, Lake City, FL 1 hour 30 minutes
  
  Class Full
18 September 18 (Friday)
19 September 19 (Saturday)
20 September 20 (Sunday)
21 September 21 (Monday)
22 September 22 (Tuesday)
1. 2:00 pm
  
  EMBODIED WISDOM: Life Coaching & Yoga Meditation Mentoring
  
  ON-LINE via Zoom 1 hour 30 minutes
  
  Class Full
2. 6:00 pm
  
  EMBODIED WISDOM: Life Coaching & Yoga Meditation Mentoring
  
  305 East Duval Street, Suite 101, Lake City, FL 1 hour 30 minutes
  
  Class Full
23 September 23 (Wednesday)
1. 10:00 am
  
  EASY YOGA: Revitalize Energy & Calm the Mind , Aug - Sept (7/8)
  
  305 East Duval Street, Suite 101, Lake City, FL 1 hour 30 minutes
  
  4 spots left
2. 5:30 pm
  
  EMBODIED WISDOM: Life Coaching & Yoga Meditation Mentoring
  
  AHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055 1 hour 30 minutes
  
  1 spot left
24 September 24 (Thursday)
1. 6:00 pm
  
  Strength & Release - YOGA for FREEDOM (Aug - Sept 2026) (8/8)
  
  305 East Duval Street, Suite 101, Lake City, FL 1 hour 30 minutes
  
  Class Full
25 September 25 (Friday)
1. 4:00 pm
  
  JYOTISHA: Access Your Personality, Purpose, & Power
  
  ON-LINE via Zoom 2 hours
  
  Class Full
26 September 26 (Saturday)
27 September 27 (Sunday)
28 September 28 (Monday)
29 September 29 (Tuesday)
1. 2:00 pm
  
  EMBODIED WISDOM: Life Coaching & Yoga Meditation Mentoring
  
  ON-LINE via Zoom 1 hour 30 minutes
  
  Class Full
2. 6:00 pm
  
  EMBODIED WISDOM: Life Coaching & Yoga Meditation Mentoring
  
  305 East Duval Street, Suite 101, Lake City, FL 1 hour 30 minutes
  
  Class Full
30 September 30 (Wednesday)
1. 10:00 am
  
  EASY YOGA: Revitalize Energy & Calm the Mind , Aug - Sept (8/8)
  
  305 East Duval Street, Suite 101, Lake City, FL 1 hour 30 minutes
2. 5:30 pm
  
  EMBODIED WISDOM: Life Coaching & Yoga Meditation Mentoring
  
  AHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055 1 hour 30 minutes
  
  1 spot left
1 October 1 (Thursday)
2 October 2 (Friday)
3 October 3 (Saturday)
1. 10:00 am
  
  Awaken to Joy! Discover the deeper currents within - Yoga for Balance
  
  305 East Duval Street, Suite 101, Lake City, FL 32055 1 hour 30 minutes

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