Yoga for Energy, SUMMER TERM
August 12, 2019 October 14, 2019
SERIES OF CLASSES

Did you know that you can use simple breathing and movement techniques to immediately change your energy levels and emotional state?  

Would you like to feel more relaxed and confident by applying simple grounding techniques and easy strengthening exercises? 

Would you enjoy up- or down-regulating your sense of energy reserves just through syncing movement and breath? 

Want to find out more about how your physical body can playfully uplift your mood and lessen mental chatter? 

Then this yoga series is for you.

All levels are welcome, whether you are a beginner or have years of experience. Even those totally new to yoga can enjoy this series and take these skills into their daily lives.

• If you have any medical concerns, injuries, allergies, are pregnant, or have any changes in such conditions, it is your duty & responsibility to inform your teacher prior to class.  You have received permission from your licensed health care provider prior to attendance. 
• Your place is held only upon receipt of tuition payment for the full course ($180 investment; $160 for Early Birds) or for the one-class casual rate ($23).
• Payments for Yoga & Meditation classes are non-refundable, unless your class is taken off the weekly schedule due to low enrollment, dire teacher emergency, or unavoidable natural disaster.
• Commitment is for the entire 10-week course to receive the dedicated practitioner rate of $180 (or $160 for Early Birds).  There are NO  pro-rated tuition fees for absences  and NO make-up classes or substitutions for missed days.   
• Payments for this series are not transferable to a future class, series, term, or event.  All course passes expire the last day of the course in the series; all one-day casual class registrations expire the day of the reserved class session.
• Advise your teacher with 24-hours advance notice if you are unable to attend (text message or e-mail are preferred).
• The teacher holds the right to cancel or reschedule any classes, sessions, or events due to extreme illness or emergencies.  Students will be notified of the rescheduled date and every attempt will be made to accommodate each student’s schedule. 
• Credit-debit payments are completed online.  Cash or check (made out to “AHA Yoga”) is paid in person or mailed (305 East Duval Street, Suite 101, Lake City, FL 32055).
• Turn off or put all cell phones on silent. 
• Do not leave valuable personal items in your vehicle; personal items may be stored in the prop room.
• Bring your yoga mat; shared mats are available for an additional $2 rental fee and must be cleaned after use (supplies provided).
• Words and energy matter!  This is your time to turn inward, and much care has been given to cultivating a sacred space. You and your colleagues are doing deep work when you undertake yoga. Please be respectful of your peers and teacher and maintain the calm, peaceful, and quiet space.  This means this is not the time for gossip, complaining, or leftover conversations from work, or any less than tender-hearted, well-intended speech.  Take this time and space to breathe and transition into your practice and allow your best self to shine.  Speak quietly and take loud conversations outside.
• Please take your shoes off at the door of the studio to keep the floor clean and sanitary.
• Be on your mat and ready to go at the starting time.
• It’s best not to eat one hour prior to yoga; for some people, 2 hours are required.
• If anything can be done to make your experience more comfortable, secure, and successful, please let your teacher know (temperature, bathroom needs attention, you need to leave early, special concern, etc.).  Suggestions to improve your yoga & meditation experience are always welcome.
• A separate Waiver & Release for AHA Yoga must be completed and signed prior to practice on your first day (unless you are a returning student and have already completed this).  Hard copies are provided at the studio.