Easy Yoga TASTER

This is a special ONE DAY ONLY 60-minute session so you can sample the gentlest, most accessible course offered at AHA Yoga, Easy Yoga.  Read more about this pleasant course here!  

The session lets you sample a wonderful, ease-ful yoga practice that works and releases the whole body, with less weight on the knees or forceful impact on other joints.  Instead, we engage the core with very easy-to-do core exercises, and then work our way to standing poses, which are done in many variations and with support of the wall or other props as we incrementally work on focus, balance, calm, and strength.  

This sequence require less ups and downs from the floor, and move at a slower pace with simple transitions.

Of course, this session will also include a guided systematic relaxation, which is where the most benefits of practice are integrated.  You'll leave feeling more open, steady, and soothed.

Note that this special Single Session is offered for $15 EARLY BIRD ($20 at the door), a $6 SAVINGS on the usual Casual Class rate ($21).  

PLEASE ARRIVE EARLY; YOU MUST COMPLETE REGISTRATION & PAYMENT PRIOR TO CLASS.  You may pay online OR if you choose to pay by cash or check (to "AHA Yoga"), please arrive early:  Payment must be received prior to getting on the mat and beginning class and all registration paperwork must be completed prior to class.

Note YOU MUST BRING YOUR OWN YOGA MAT.  If you use a studio mat, mat rental is $2 and you are responsible for sanitizing it after use.  

Purchase of the tuition pass below for "EASY YOGA TASTER" confirms your agreement to the following Terms & Conditions of Registration & Attendance, as well as the Waiver and Release:  

Thank you for your interest in the life-affirming practices of yoga!  These policies allow me to serve this community and continue offering the best yoga and meditation teachings possible.

In service,

--Virginia Hill, AHA Yoga Teacher