September 2024

Welcome to the space where you can Pause • Reset • Nurture your three beings - physical, mental, emotional.

For any queries, please email [email protected]. We recommend purchasing a pass online before a class or you can pay upon arrival at the Front Desk.

Cancellation Policy:
To cancel a class, a 12-hour notice is required to allow others to take your spot. If you cancel within 8 hours of the class, you forfeit your pass credit.

Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat	Sunday Sun
26	27	28	29	30	31	1
2 4:00 pm Reformer Foundations Kezia Bates 5:15 pm Reformer: Core + Strength Kezia Bates 6:30 pm Yin Yoga Kristi Waldron	3 6:45 am Reformer: Core + Strength Alexa Mckay CANCELLED 12:15 pm Lunchclub: Pilates Abs & Arms Kezia Bates 5:15 pm Reformer Arms + Abs Alice Mcleod CANCELLED 6:15 pm Reformer Foundations Kezia Bates	4 10:30 am Strong Kezia Bates 4:00 pm Reformer Stability + Strength Kezia Bates 5:15 pm Reformer Intermediate Kezia Bates	5 4:00 pm Reformer Stability + Strength Kezia Bates 5:15 pm Reformer Dynamic Flow Kezia Bates 6:15 pm Reformer Intermediate Aine Mulqueen	6 9:30 am Reformer Arms + Abs Kezia Bates 12:15 pm Lunchclub: Mat & Reformer Combo Kezia Bates 4:00 pm Reformer Intermediate Kezia Bates	7 8:00 am Reformer Foundations Aine Mulqueen 9:00 am Reformer: Core + Strength Aine Mulqueen	8 TODAY 2:00 pm Shake Off Stress (SOS) + Breathwork Jack Synnott 2 hours
9 4:00 pm Reformer Foundations Alexa Mckay 45 minutes 5:15 pm Reformer: Core + Strength Alexa Mckay 45 minutes 6:30 pm Yin Yoga Kristi Waldron 1 hour	10 6:45 am Reformer: Core + Strength Alexa Mckay 45 minutes Class Full - Waitlist Available 12:15 pm Lunchclub: Pilates Abs & Arms Kezia Bates 45 minutes 5:15 pm Reformer Arms + Abs Alice Mcleod 45 minutes 6:15 pm Reformer Foundations Alice Mcleod 45 minutes	11 10:30 am Strong Kezia Bates 45 minutes 4:00 pm Reformer Stability + Strength Kezia Bates 45 minutes 5:15 pm Reformer Intermediate Kezia Bates 45 minutes 6:30 pm Guided Breathwork Jack Synnott 45 minutes	12 4:00 pm Reformer Stability + Strength Kezia Bates 45 minutes 5:15 pm Reformer Dynamic Flow Kezia Bates 45 minutes 6:15 pm Reformer Intermediate Alexa Mckay 45 minutes	13 9:30 am Reformer Arms + Abs Kezia Bates 45 minutes Class Full - Waitlist Available 12:15 pm Lunchclub: Mat & Reformer Combo Kezia Bates 45 minutes 4:00 pm Reformer Intermediate Kezia Bates 45 minutes	14 8:00 am Reformer Foundations Aine Mulqueen 45 minutes 9:00 am Reformer: Core + Strength Aine Mulqueen 45 minutes	15
16 4:00 pm Reformer Foundations Alexa Mckay 45 minutes 5:15 pm Reformer: Core + Strength Alexa Mckay 45 minutes 6:30 pm Yin Yoga Kristi Waldron 1 hour	17 6:45 am Reformer: Core + Strength Alexa Mckay 45 minutes 12:15 pm Lunchclub: Pilates Abs & Arms Kezia Bates 45 minutes 5:15 pm Reformer Arms + Abs Alice Mcleod 45 minutes 6:15 pm Reformer Foundations Alice Mcleod 45 minutes	18 10:30 am Strong Kezia Bates 45 minutes 4:00 pm Reformer Stability + Strength Kezia Bates 45 minutes 5:15 pm Reformer Intermediate Kezia Bates 45 minutes	19 4:00 pm Reformer Stability + Strength Kezia Bates 45 minutes 5:15 pm Reformer Dynamic Flow Kezia Bates 45 minutes 6:15 pm Reformer Intermediate Aine Mulqueen 45 minutes	20 9:30 am Reformer Arms + Abs Kezia Bates 45 minutes 12:15 pm Lunchclub: Mat & Reformer Combo Kezia Bates 45 minutes 4:00 pm Reformer Intermediate Kezia Bates 45 minutes	21 8:00 am Reformer Foundations Aine Mulqueen 45 minutes 9:00 am Reformer: Core + Strength Aine Mulqueen 45 minutes	22
23 4:00 pm Reformer Foundations Kezia Bates 45 minutes 5:15 pm Reformer: Core + Strength Kezia Bates 45 minutes 6:30 pm Yin Yoga Kristi Waldron 1 hour	24 6:45 am Reformer: Core + Strength Alexa Mckay 45 minutes CANCELLED 12:15 pm Lunchclub: Pilates Abs & Arms Kezia Bates 45 minutes 5:15 pm Reformer Arms + Abs Alice Mcleod 45 minutes 6:15 pm Reformer Foundations Alice Mcleod 45 minutes	25 10:30 am Strong Kezia Bates 45 minutes 4:00 pm Reformer Stability + Strength Kezia Bates 45 minutes 5:15 pm Reformer Intermediate Kezia Bates 45 minutes 6:30 pm Guided Breathwork Jack Synnott 45 minutes	26 4:00 pm Reformer Stability + Strength Kezia Bates 45 minutes 5:15 pm Reformer Dynamic Flow Kezia Bates 45 minutes 6:15 pm Reformer Intermediate Alice Mcleod 45 minutes	27 9:30 am Reformer Arms + Abs Kezia Bates 45 minutes 12:15 pm Lunchclub: Mat & Reformer Combo Kezia Bates 45 minutes 4:00 pm Reformer Intermediate Kezia Bates 45 minutes	28 8:00 am Reformer Foundations Alice Mcleod 45 minutes 9:00 am Reformer: Core + Strength Alice Mcleod 45 minutes	29
30 4:00 pm Reformer Foundations Kezia Bates 45 minutes 5:15 pm Reformer: Core + Strength Kezia Bates 45 minutes 6:30 pm Yin Yoga Kristi Waldron 1 hour CANCELLED	1 6:45 am Reformer: Core + Strength Alexa Mckay 45 minutes CANCELLED 12:15 pm Lunchclub: Pilates Abs & Arms Kezia Bates 45 minutes 5:15 pm Reformer Arms + Abs Alice Mcleod 45 minutes 6:15 pm Reformer Foundations Alice Mcleod 45 minutes	2 10:30 am Strong Kezia Bates 45 minutes 4:00 pm Reformer Stability + Strength Kezia Bates 45 minutes 5:15 pm Reformer Intermediate Kezia Bates 45 minutes	3 4:00 pm Reformer Stability + Strength Kezia Bates 45 minutes 5:15 pm Reformer Dynamic Flow Kezia Bates 45 minutes 6:15 pm Reformer Intermediate Alice Mcleod 45 minutes	4 9:30 am Reformer Arms + Abs Kezia Bates 45 minutes 12:15 pm Lunchclub: Mat & Reformer Combo Kezia Bates 45 minutes 4:00 pm Reformer Intermediate Kezia Bates 45 minutes	5 8:00 am Reformer Foundations Alice Mcleod 45 minutes 9:00 am Reformer: Core + Strength Alice Mcleod 45 minutes	6

October 2024

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