Well and Being


Welcome to the space where you can Pause • Reset • Nurture your three beings - physical, mental, emotional.

For any queries, please email [email protected]. We recommend purchasing a pass online before a class or you can pay upon arrival at the Front Desk.


Cancellation Policy:
To cancel a class, a 12-hour notice is required to allow others to take your spot. If you cancel within 8 hours of the class, you forfeit your pass credit. 

No class found for the selected class and location.
May
20 Mon
Today
May 20
Monday TODAY
4:00 pm
Reformer Foundations
45 minutes
Alexa Mckay
5:15 pm
Reformer: Core + Strength
50 minutes
Alexa Mckay
6:30 pm
Yin Yoga
1 hour
Kristi Waldron
May
21 Tue
Tomorrow
May 21
Tuesday TOMORROW
7:00 am
Reformer: Core + Strength
50 minutes
Alexa Mckay
12:15 pm
Lunchclub: Pilates Abs & Arms
45 minutes
Kezia Bates
4:00 pm
Reformer Intermediate
45 minutes
Kezia Bates
5:00 pm
Reformer Arms + Abs
45 minutes
Alice Mcleod
6:00 pm
Reformer Foundations
45 minutes
Alice Mcleod
7:00 pm
Reformer Dynamic Flow
45 minutes
Alice Mcleod
May
22 Wed
May 22
Wednesday
4:00 pm
Reformer Stability + Strength
45 minutes
Kezia Bates
5:00 pm
Reformer Intermediate
45 minutes
Kezia Bates
May
23 Thu
May 23
Thursday
4:00 pm
Reformer Stability + Strength
45 minutes
Kezia Bates
5:00 pm
Reformer Dynamic Flow
45 minutes
Kezia Bates
6:00 pm
Reformer Intermediate
45 minutes
Brittany Laing
May
24 Fri
May 24
Friday
9:30 am
Reformer Arms + Abs
45 minutes
Kezia Bates
12:15 pm
Lunchclub: Mat & Reformer Combo
45 minutes
Kezia Bates
4:00 pm
Reformer Intermediate
45 minutes
Kezia Bates
May
25 Sat
May 25
Saturday
8:00 am
Reformer Foundations
45 minutes
Alexa Mckay
9:00 am
Reformer: Core + Strength
50 minutes
Alexa Mckay
May
27 Mon
May 27
Monday
4:00 pm
Reformer Foundations
45 minutes
Alexa Mckay
5:15 pm
Reformer: Core + Strength
50 minutes
Alexa Mckay
6:30 pm
Yin Yoga
1 hour
Kristi Waldron
May
28 Tue
May 28
Tuesday
7:00 am
Reformer: Core + Strength
50 minutes
Alexa Mckay
12:15 pm
Lunchclub: Pilates Abs & Arms
CANCELLED
45 minutes
Kezia Bates
4:00 pm
Reformer Intermediate
CANCELLED
45 minutes
Kezia Bates
5:00 pm
Reformer Arms + Abs
45 minutes
Alice Mcleod
6:00 pm
Reformer Foundations
45 minutes
Alice Mcleod
7:00 pm
Reformer Dynamic Flow
45 minutes
Alice Mcleod
May
29 Wed
May 29
Wednesday
4:00 pm
Reformer Stability + Strength
45 minutes
Kezia Bates
5:00 pm
Reformer Intermediate
45 minutes
Kezia Bates
6:30 pm
Yoga and Breathwork
1 hour
Magdalena Hamwala
May
30 Thu
May 30
Thursday
4:00 pm
Reformer Stability + Strength
45 minutes
Kezia Bates
5:00 pm
Reformer Dynamic Flow
45 minutes
Kezia Bates
6:00 pm
Reformer Intermediate
45 minutes
Brittany Laing
May
31 Fri
May 31
Friday
9:30 am
Reformer Arms + Abs
45 minutes
Kezia Bates
12:15 pm
Lunchclub: Mat & Reformer Combo
45 minutes
Kezia Bates
4:00 pm
Reformer Intermediate
45 minutes
Kezia Bates
Jun
1 Sat
June 1
Saturday
8:00 am
Reformer Foundations
45 minutes
Alexa Mckay
9:00 am
Reformer: Core + Strength
50 minutes
Alexa Mckay
Jun
3 Mon
June 3
Monday
4:00 pm
Reformer Foundations
45 minutes
Alexa Mckay
5:15 pm
Reformer: Core + Strength
50 minutes
Alexa Mckay
6:30 pm
Yin Yoga
CANCELLED
1 hour
Kristi Waldron
Jun
4 Tue
June 4
Tuesday
7:00 am
Reformer: Core + Strength
50 minutes
Alexa Mckay
12:15 pm
Lunchclub: Pilates Abs & Arms
45 minutes
Kezia Bates
4:00 pm
Reformer Intermediate
45 minutes
Kezia Bates
5:00 pm
Reformer Arms + Abs
45 minutes
Alice Mcleod
6:00 pm
Reformer Foundations
45 minutes
Alice Mcleod
7:00 pm
Reformer Dynamic Flow
45 minutes
Alice Mcleod
Jun
5 Wed
June 5
Wednesday
4:00 pm
Reformer Stability + Strength
45 minutes
Kezia Bates
5:00 pm
Reformer Intermediate
45 minutes
Kezia Bates
Jun
6 Thu
June 6
Thursday
4:00 pm
Reformer Stability + Strength
45 minutes
Kezia Bates
5:00 pm
Reformer Dynamic Flow
45 minutes
Kezia Bates
6:00 pm
Reformer Intermediate
45 minutes
Brittany Laing
Jun
7 Fri
June 7
Friday
9:30 am
Reformer Arms + Abs
45 minutes
Kezia Bates
12:15 pm
Lunchclub: Mat & Reformer Combo
45 minutes
Kezia Bates
4:00 pm
Reformer Intermediate
45 minutes
Kezia Bates
Jun
8 Sat
June 8
Saturday
8:00 am
Reformer Foundations
45 minutes
Alexa Mckay
9:00 am
Reformer: Core + Strength
50 minutes
Alexa Mckay
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