Reformer: Core + Strength
with Kezia Bates (sub for Alexa Mckay)
Reformer: Core + Strength
with Kezia Bates (sub for Alexa Mckay)
with Kezia Bates (sub for Alexa Mckay)
Using greater resistance, more reps for a longer duration, we’ll focus on strength, power and precision. Challenge your endurance whilst toning your whole body. Suitable for people who are familiar with Reformer Pilates.