Well and Being

July 2024



Welcome to the space where you can Pause • Reset • Nurture your three beings - physical, mental, emotional.

For any queries, please email [email protected]. We recommend purchasing a pass online before a class or you can pay upon arrival at the Front Desk.


Cancellation Policy:
To cancel a class, a 12-hour notice is required to allow others to take your spot. If you cancel within 8 hours of the class, you forfeit your pass credit. 

Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
4:00 pm
Reformer Foundations
Alexa Mckay
5:15 pm
Reformer: Core + Strength
Alexa Mckay
6:30 pm
Yin Yoga
Kristi Waldron
23
12:15 pm
Lunchclub: Pilates Abs & Arms
Kezia Bates
5:15 pm
Reformer Arms + Abs
Alice Mcleod
6:15 pm
Reformer Foundations
Alice Mcleod
24
10:30 am
Strong
Kezia Bates
4:00 pm
Reformer Stability + Strength
Kezia Bates
5:15 pm
Reformer Intermediate
Kezia Bates
6:30 pm
Yoga and Pranayana
Magdalena Hamwala
25
4:00 pm
Reformer Stability + Strength
Kezia Bates
5:15 pm
Reformer Dynamic Flow
Kezia Bates
6:15 pm
Reformer Intermediate
Brittany Laing
26
9:30 am
Reformer Arms + Abs
Kezia Bates
12:15 pm
Lunchclub: Mat & Reformer Combo
Kezia Bates
4:00 pm
Reformer Intermediate
Kezia Bates
27
TODAY
8:00 am
Reformer Foundations
Kezia Bates
45 minutes
9:00 am
Reformer: Core + Strength
Aine Mulqueen
45 minutes
28
29
4:00 pm
Reformer Foundations
Alexa Mckay
45 minutes
Class Full - Waitlist Available
5:15 pm
Reformer: Core + Strength
Alexa Mckay
45 minutes
6:30 pm
Yin Yoga
Kristi Waldron
1 hour
30
12:15 pm
Lunchclub: Pilates Abs & Arms
Kezia Bates
45 minutes
5:15 pm
Reformer Arms + Abs
Alice Mcleod
45 minutes
6:15 pm
Reformer Foundations
Alice Mcleod
45 minutes
Class Full - Waitlist Available
31
10:30 am
Strong
Kezia Bates
45 minutes
4:00 pm
Reformer Stability + Strength
Kezia Bates
45 minutes
5:15 pm
Reformer Intermediate
Kezia Bates
45 minutes
6:30 pm
Breathwork: Men's Circle
Jack Synnott
1 hour
1
4:00 pm
Reformer Stability + Strength
Kezia Bates
45 minutes
Class Full - Waitlist Available
5:15 pm
Reformer Dynamic Flow
Kezia Bates
45 minutes
6:15 pm
Reformer Intermediate
Brittany Laing
45 minutes
2
9:30 am
Reformer Arms + Abs
Kezia Bates
45 minutes
Class Full - Waitlist Available
12:15 pm
Lunchclub: Mat & Reformer Combo
Kezia Bates
45 minutes
4:00 pm
Reformer Intermediate
Kezia Bates
45 minutes
3
8:00 am
Reformer Foundations
Aine Mulqueen
45 minutes
9:00 am
Reformer: Core + Strength
Aine Mulqueen
45 minutes
4
2:00 pm
Shake Off Sugar (SOS) Workshop Only
Lee Tan
1 hour 30 minutes
loading...