Well and Being

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Well and Being

Well and Being

Well and Being
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Welcome to the space where you can Pause • Reset • Nurture your three beings - physical, mental, emotional.

For any queries, please email [email protected]. We recommend purchasing a pass online before a class or you can pay upon arrival at the Front Desk.


Cancellation Policy:
To cancel a class, a 12-hour notice is required to allow others to take your spot. If you cancel within 12 hours of the class, you forfeit your pass credit.

In the unlikely event that you do not arrive at the scheduled class on time, the instructor may choose to forfeit your spot, and this may be allocated to someone on the waitlist.

Pilates On Demand Reformer: Arms + Abs Reformer: Cardio Power Jumpboard Reformer: Dynamic Flow Reformer: Foundations Reformer: Intermediate Reformer: Sculpt Stretch & Sculpt Event Aine Mulqueen Brittany Lucas Georgia Mayor Ingrid Ireland POPPY Ruby Woodroffe Vivienne Lau Willlow de Jonge

October 2026

November 2026
  1. Monday
  2. Tuesday
  3. Wednesday
  4. Thursday
  5. Friday
  6. Saturday
  7. Sunday
  1. 5 October 5 (Monday)
    1. 9:30 am

      Reformer: Foundations

      Willlow de Jonge 45 minutes
      Canceled
    2. 11:30 am

      Pilates On Demand

      POPPY 1 hour
    3. 5:45 pm

      Reformer: Sculpt

      Willlow de Jonge 45 minutes
    4. 6:45 pm

      Pilates On Demand

      POPPY 1 hour
  2. 6 October 6 (Tuesday) Today
    1. 6:15 am

      Reformer: Sculpt

      Ruby Woodroffe 45 minutes
    2. 8:00 am

      Pilates On Demand

      POPPY 1 hour
    3. 9:30 am

      Pilates On Demand

      POPPY 1 hour
    4. 11:00 am

      Pilates On Demand

      POPPY 1 hour
    5. 12:00 pm

      Pilates On Demand

      POPPY 1 hour
      Class Full - Waitlist Available
    6. 1:00 pm

      Pilates On Demand

      POPPY 1 hour
    7. 2:00 pm

      Pilates On Demand

      POPPY 1 hour
      Class Full - Waitlist Available
    8. 3:00 pm

      Pilates On Demand

      POPPY 1 hour
      Class Full - Waitlist Available
    9. 5:15 pm

      Reformer: Arms + Abs

      Georgia Mayor 45 minutes
    10. 6:15 pm

      Reformer: Foundations

      Georgia Mayor 45 minutes
  3. 7 October 7 (Wednesday)
    1. 9:30 am

      Reformer: Sculpt

      Georgia Mayor 45 minutes
    2. 11:00 am

      Pilates On Demand

      POPPY 1 hour
    3. 12:00 pm

      Pilates On Demand

      POPPY 1 hour
    4. 1:00 pm

      Pilates On Demand

      POPPY 1 hour
    5. 2:00 pm

      Pilates On Demand

      POPPY 1 hour
    6. 3:00 pm

      Pilates On Demand

      POPPY 1 hour
      Class Full - Waitlist Available
    7. 4:45 pm

      Reformer: Intermediate

      Brittany Lucas 45 minutes
    8. 5:45 pm

      Reformer: Sculpt

      Brittany Lucas 45 minutes
    9. 6:45 pm

      Pilates On Demand

      POPPY 1 hour
  4. 8 October 8 (Thursday)
    1. 6:15 am

      Reformer: Intermediate

      Georgia Mayor 45 minutes
    2. 8:00 am

      Pilates On Demand

      POPPY 1 hour
    3. 9:30 am

      Reformer: Cardio Power Jumpboard

      Willlow de Jonge 45 minutes
    4. 10:30 am

      Pilates On Demand

      POPPY 1 hour
      Class Full - Waitlist Available
    5. 11:30 am

      Pilates On Demand

      POPPY 1 hour
      Class Full - Waitlist Available
    6. 12:30 pm

      Pilates On Demand

      POPPY 1 hour
    7. 1:30 pm

      Pilates On Demand

      POPPY 1 hour
      Class Full - Waitlist Available
    8. 2:30 pm

      Pilates On Demand

      POPPY 1 hour
    9. 3:30 pm

      Pilates On Demand

      POPPY 1 hour
      Class Full - Waitlist Available
    10. 5:15 pm

      Reformer: Dynamic Flow

      Brittany Lucas 45 minutes
    11. 6:15 pm

      Reformer: Cardio Power Jumpboard

      Brittany Lucas 45 minutes
  5. 9 October 9 (Friday)
    1. 9:30 am

      Reformer: Arms + Abs

      Georgia Mayor 45 minutes
    2. 10:30 am

      Pilates On Demand

      POPPY 1 hour
    3. 1:00 pm

      Pilates On Demand

      POPPY 1 hour
    4. 2:00 pm

      Pilates On Demand

      POPPY 1 hour
    5. 4:00 pm

      Reformer: Sculpt

      Vivienne Lau 45 minutes
    6. 5:30 pm

      Pilates On Demand

      POPPY 1 hour
    7. 6:30 pm

      Pilates On Demand

      POPPY 1 hour
  6. 10 October 10 (Saturday)
    1. 8:00 am

      Reformer: Foundations

      Aine Mulqueen 45 minutes
    2. 9:00 am

      Reformer: Intermediate

      Aine Mulqueen 45 minutes
    3. 10:00 am

      Reformer: Sculpt

      Aine Mulqueen 45 minutes
    4. 11:30 am

      Pilates On Demand

      POPPY 1 hour
    5. 12:30 pm

      Pilates On Demand

      POPPY 1 hour
    6. 1:30 pm

      Pilates On Demand

      POPPY 1 hour
    7. 2:30 pm

      Pilates On Demand

      POPPY 1 hour
    8. 3:30 pm

      Pilates On Demand

      POPPY 1 hour
  7. 11 October 11 (Sunday)
    1. 9:00 am

      Stretch & Sculpt Event

      Ingrid Ireland 1 hour 30 minutes
      Class Full - Waitlist Available
    2. 11:00 am

      Stretch & Sculpt Event

      Ingrid Ireland 1 hour 30 minutes
      Class Full - Waitlist Available
    3. 1:00 pm

      Stretch & Sculpt Event

      Ingrid Ireland 1 hour 30 minutes
      Class Full - Waitlist Available
    4. 4:00 pm

      Pilates On Demand

      POPPY 1 hour
    5. 5:00 pm

      Pilates On Demand

      POPPY 1 hour
  8. 12 October 12 (Monday)
    1. 9:30 am

      Reformer: Foundations

      Willlow de Jonge 45 minutes
    2. 11:30 am

      Pilates On Demand

      POPPY 1 hour
    3. 12:30 pm

      Pilates On Demand

      POPPY 1 hour
    4. 1:30 pm

      Pilates On Demand

      POPPY 1 hour
    5. 2:30 pm

      Pilates On Demand

      POPPY 1 hour
    6. 4:45 pm

      Reformer: Foundations

      Vivienne Lau 45 minutes
    7. 5:45 pm

      Reformer: Sculpt

      Vivienne Lau 45 minutes
    8. 6:45 pm

      Pilates On Demand

      POPPY 1 hour
  9. 13 October 13 (Tuesday)
    1. 6:15 am

      Reformer: Sculpt

      Ruby Woodroffe 45 minutes
    2. 8:00 am

      Pilates On Demand

      POPPY 1 hour
    3. 9:30 am

      Reformer: Intermediate

      Willlow de Jonge 45 minutes
    4. 11:00 am

      Pilates On Demand

      POPPY 1 hour
    5. 12:00 pm

      Pilates On Demand

      POPPY 1 hour
    6. 1:00 pm

      Pilates On Demand

      POPPY 1 hour
    7. 2:00 pm

      Pilates On Demand

      POPPY 1 hour
    8. 3:00 pm

      Pilates On Demand

      POPPY 1 hour
    9. 5:15 pm

      Reformer: Arms + Abs

      Georgia Mayor 45 minutes
    10. 6:15 pm

      Reformer: Foundations

      Georgia Mayor 45 minutes
  10. 14 October 14 (Wednesday)
    1. 9:30 am

      Reformer: Sculpt

      Georgia Mayor 45 minutes
    2. 1:00 pm

      Pilates On Demand

      POPPY 1 hour
    3. 2:00 pm

      Pilates On Demand

      POPPY 1 hour
    4. 3:00 pm

      Pilates On Demand

      POPPY 1 hour
    5. 4:45 pm

      Reformer: Intermediate

      Brittany Lucas 45 minutes
    6. 5:45 pm

      Reformer: Sculpt

      Brittany Lucas 45 minutes
    7. 6:45 pm

      Pilates On Demand

      POPPY 1 hour
  11. 15 October 15 (Thursday)
    1. 6:15 am

      Reformer: Intermediate

      Georgia Mayor 45 minutes
    2. 8:00 am

      Pilates On Demand

      POPPY 1 hour
    3. 9:30 am

      Reformer: Cardio Power Jumpboard

      Willlow de Jonge 45 minutes
    4. 10:30 am

      Pilates On Demand

      POPPY 1 hour
    5. 11:30 am

      Pilates On Demand

      POPPY 1 hour
    6. 12:30 pm

      Pilates On Demand

      POPPY 1 hour
    7. 1:30 pm

      Pilates On Demand

      POPPY 1 hour
    8. 2:30 pm

      Pilates On Demand

      POPPY 1 hour
    9. 3:30 pm

      Pilates On Demand

      POPPY 1 hour
    10. 5:15 pm

      Reformer: Dynamic Flow

      Brittany Lucas 45 minutes
    11. 6:15 pm

      Reformer: Cardio Power Jumpboard

      Brittany Lucas 45 minutes
  12. 16 October 16 (Friday)
    1. 9:30 am

      Reformer: Arms + Abs

      Georgia Mayor 45 minutes
    2. 10:30 am

      Pilates On Demand

      POPPY 1 hour
    3. 1:00 pm

      Pilates On Demand

      POPPY 1 hour
    4. 2:00 pm

      Pilates On Demand

      POPPY 1 hour
    5. 4:00 pm

      Reformer: Sculpt

      Vivienne Lau 45 minutes
    6. 5:30 pm

      Pilates On Demand

      POPPY 1 hour
    7. 6:30 pm

      Pilates On Demand

      POPPY 1 hour
  13. 17 October 17 (Saturday)
    1. 8:00 am

      Reformer: Foundations

      Aine Mulqueen 45 minutes
    2. 9:00 am

      Reformer: Intermediate

      Aine Mulqueen 45 minutes
    3. 10:00 am

      Reformer: Sculpt

      Aine Mulqueen 45 minutes
    4. 11:30 am

      Pilates On Demand

      POPPY 1 hour
    5. 12:30 pm

      Pilates On Demand

      POPPY 1 hour
    6. 1:30 pm

      Pilates On Demand

      POPPY 1 hour
    7. 2:30 pm

      Pilates On Demand

      POPPY 1 hour
    8. 3:30 pm

      Pilates On Demand

      POPPY 1 hour
  14. 18 October 18 (Sunday)
    1. 10:00 am

      Reformer: Dynamic Flow

      Vivienne Lau 45 minutes
    2. 11:30 am

      Pilates On Demand

      POPPY 1 hour
    3. 12:30 pm

      Pilates On Demand

      POPPY 1 hour
    4. 1:30 pm

      Pilates On Demand

      POPPY 1 hour
    5. 2:30 pm

      Pilates On Demand

      POPPY 1 hour
    6. 3:30 pm

      Pilates On Demand

      POPPY 1 hour
    7. 4:30 pm

      Pilates On Demand

      POPPY 1 hour
  15. 19 October 19 (Monday)
    1. 9:30 am

      Reformer: Foundations

      Willlow de Jonge 45 minutes
    2. 11:30 am

      Pilates On Demand

      POPPY 1 hour
    3. 12:30 pm

      Pilates On Demand

      POPPY 1 hour
    4. 1:30 pm

      Pilates On Demand

      POPPY 1 hour
    5. 2:30 pm

      Pilates On Demand

      POPPY 1 hour
    6. 4:45 pm

      Reformer: Foundations

      Vivienne Lau 45 minutes
    7. 5:45 pm

      Reformer: Sculpt

      Vivienne Lau 45 minutes
    8. 6:45 pm

      Pilates On Demand

      POPPY 1 hour
  16. 20 October 20 (Tuesday)
    1. 6:15 am

      Reformer: Sculpt

      Ruby Woodroffe 45 minutes
    2. 8:00 am

      Pilates On Demand

      POPPY 1 hour
    3. 9:30 am

      Reformer: Intermediate

      Willlow de Jonge 45 minutes
    4. 11:00 am

      Pilates On Demand

      POPPY 1 hour
    5. 12:00 pm

      Pilates On Demand

      POPPY 1 hour
    6. 1:00 pm

      Pilates On Demand

      POPPY 1 hour
    7. 2:00 pm

      Pilates On Demand

      POPPY 1 hour
    8. 3:00 pm

      Pilates On Demand

      POPPY 1 hour
    9. 5:15 pm

      Reformer: Arms + Abs

      Georgia Mayor 45 minutes
    10. 6:15 pm

      Reformer: Foundations

      Georgia Mayor 45 minutes
  17. 21 October 21 (Wednesday)
    1. 9:30 am

      Reformer: Sculpt

      Georgia Mayor 45 minutes
    2. 1:00 pm

      Pilates On Demand

      POPPY 1 hour
    3. 2:00 pm

      Pilates On Demand

      POPPY 1 hour
    4. 3:00 pm

      Pilates On Demand

      POPPY 1 hour
    5. 4:45 pm

      Reformer: Intermediate

      Brittany Lucas 45 minutes
    6. 5:45 pm

      Reformer: Sculpt

      Brittany Lucas 45 minutes
    7. 6:45 pm

      Pilates On Demand

      POPPY 1 hour
  18. 22 October 22 (Thursday)
    1. 6:15 am

      Reformer: Intermediate

      Georgia Mayor 45 minutes
    2. 8:00 am

      Pilates On Demand

      POPPY 1 hour
    3. 9:30 am

      Reformer: Cardio Power Jumpboard

      Willlow de Jonge 45 minutes
    4. 10:30 am

      Pilates On Demand

      POPPY 1 hour
    5. 11:30 am

      Pilates On Demand

      POPPY 1 hour
    6. 12:30 pm

      Pilates On Demand

      POPPY 1 hour
    7. 1:30 pm

      Pilates On Demand

      POPPY 1 hour
    8. 2:30 pm

      Pilates On Demand

      POPPY 1 hour
    9. 3:30 pm

      Pilates On Demand

      POPPY 1 hour
    10. 5:15 pm

      Reformer: Dynamic Flow

      Brittany Lucas 45 minutes
    11. 6:15 pm

      Reformer: Cardio Power Jumpboard

      Brittany Lucas 45 minutes
  19. 23 October 23 (Friday)
    1. 9:30 am

      Reformer: Arms + Abs

      Georgia Mayor 45 minutes
    2. 10:30 am

      Pilates On Demand

      POPPY 1 hour
    3. 1:00 pm

      Pilates On Demand

      POPPY 1 hour
    4. 2:00 pm

      Pilates On Demand

      POPPY 1 hour
    5. 4:00 pm

      Reformer: Sculpt

      Vivienne Lau 45 minutes
    6. 5:30 pm

      Pilates On Demand

      POPPY 1 hour
    7. 6:30 pm

      Pilates On Demand

      POPPY 1 hour
  20. 24 October 24 (Saturday)
    1. 8:00 am

      Reformer: Foundations

      Aine Mulqueen 45 minutes
    2. 9:00 am

      Reformer: Intermediate

      Aine Mulqueen 45 minutes
    3. 10:00 am

      Reformer: Sculpt

      Aine Mulqueen 45 minutes
    4. 11:30 am

      Pilates On Demand

      POPPY 1 hour
    5. 12:30 pm

      Pilates On Demand

      POPPY 1 hour
    6. 1:30 pm

      Pilates On Demand

      POPPY 1 hour
    7. 2:30 pm

      Pilates On Demand

      POPPY 1 hour
    8. 3:30 pm

      Pilates On Demand

      POPPY 1 hour
  21. 25 October 25 (Sunday)
    1. 10:00 am

      Reformer: Dynamic Flow

      Vivienne Lau 45 minutes
    2. 11:30 am

      Pilates On Demand

      POPPY 1 hour
    3. 12:30 pm

      Pilates On Demand

      POPPY 1 hour
    4. 1:30 pm

      Pilates On Demand

      POPPY 1 hour
    5. 2:30 pm

      Pilates On Demand

      POPPY 1 hour
    6. 3:30 pm

      Pilates On Demand

      POPPY 1 hour
    7. 4:30 pm

      Pilates On Demand

      POPPY 1 hour
  22. 26 October 26 (Monday)
    1. 9:30 am

      Pilates On Demand

      POPPY 1 hour
    2. 9:30 am

      Reformer: Foundations

      Ingrid Ireland 45 minutes
      Canceled
    3. 10:30 am

      Pilates On Demand

      POPPY 1 hour
    4. 11:30 am

      Pilates On Demand

      POPPY 1 hour
    5. 12:30 pm

      Pilates On Demand

      POPPY 1 hour
    6. 1:30 pm

      Pilates On Demand

      POPPY 1 hour
    7. 2:30 pm

      Pilates On Demand

      POPPY 1 hour
    8. 4:45 pm

      Reformer: Foundations

      Vivienne Lau 45 minutes
    9. 5:45 pm

      Reformer: Sculpt

      Vivienne Lau 45 minutes
  23. 27 October 27 (Tuesday)
    1. 6:15 am

      Reformer: Sculpt

      Ruby Woodroffe 45 minutes
    2. 8:00 am

      Pilates On Demand

      POPPY 1 hour
    3. 9:30 am

      Reformer: Intermediate

      Ingrid Ireland 45 minutes
    4. 11:00 am

      Pilates On Demand

      POPPY 1 hour
    5. 12:00 pm

      Pilates On Demand

      POPPY 1 hour
    6. 1:00 pm

      Pilates On Demand

      POPPY 1 hour
    7. 2:00 pm

      Pilates On Demand

      POPPY 1 hour
    8. 3:00 pm

      Pilates On Demand

      POPPY 1 hour
    9. 5:15 pm

      Reformer: Arms + Abs

      Georgia Mayor 45 minutes
    10. 6:15 pm

      Reformer: Foundations

      Georgia Mayor 45 minutes
  24. 28 October 28 (Wednesday)
    1. 9:30 am

      Reformer: Sculpt

      Georgia Mayor 45 minutes
    2. 1:00 pm

      Pilates On Demand

      POPPY 1 hour
    3. 2:00 pm

      Pilates On Demand

      POPPY 1 hour
    4. 3:00 pm

      Pilates On Demand

      POPPY 1 hour
    5. 4:45 pm

      Reformer: Intermediate

      Brittany Lucas 45 minutes
    6. 5:45 pm

      Reformer: Sculpt

      Brittany Lucas 45 minutes
    7. 6:45 pm

      Pilates On Demand

      POPPY 1 hour
  25. 29 October 29 (Thursday)
    1. 6:15 am

      Reformer: Intermediate

      Georgia Mayor 45 minutes
    2. 8:00 am

      Pilates On Demand

      POPPY 1 hour
    3. 9:30 am

      Reformer: Cardio Power Jumpboard

      Willlow de Jonge 45 minutes
    4. 10:30 am

      Pilates On Demand

      POPPY 1 hour
    5. 11:30 am

      Pilates On Demand

      POPPY 1 hour
    6. 12:30 pm

      Pilates On Demand

      POPPY 1 hour
    7. 1:30 pm

      Pilates On Demand

      POPPY 1 hour
    8. 2:30 pm

      Pilates On Demand

      POPPY 1 hour
    9. 3:30 pm

      Pilates On Demand

      POPPY 1 hour
    10. 5:15 pm

      Reformer: Dynamic Flow

      Brittany Lucas 45 minutes
    11. 6:15 pm

      Reformer: Cardio Power Jumpboard

      Brittany Lucas 45 minutes
  26. 30 October 30 (Friday)
    1. 9:30 am

      Reformer: Arms + Abs

      Georgia Mayor 45 minutes
    2. 10:30 am

      Pilates On Demand

      POPPY 1 hour
    3. 1:00 pm

      Pilates On Demand

      POPPY 1 hour
    4. 2:00 pm

      Pilates On Demand

      POPPY 1 hour
    5. 4:00 pm

      Reformer: Sculpt

      Vivienne Lau 45 minutes
    6. 5:30 pm

      Pilates On Demand

      POPPY 1 hour
    7. 6:30 pm

      Pilates On Demand

      POPPY 1 hour
  27. 31 October 31 (Saturday)
    1. 8:00 am

      Reformer: Foundations

      Aine Mulqueen 45 minutes
    2. 9:00 am

      Reformer: Intermediate

      Aine Mulqueen 45 minutes
    3. 10:00 am

      Reformer: Sculpt

      Aine Mulqueen 45 minutes
    4. 11:30 am

      Pilates On Demand

      POPPY 1 hour
    5. 12:30 pm

      Pilates On Demand

      POPPY 1 hour
    6. 1:30 pm

      Pilates On Demand

      POPPY 1 hour
    7. 2:30 pm

      Pilates On Demand

      POPPY 1 hour
    8. 3:30 pm

      Pilates On Demand

      POPPY 1 hour
  28. 1 November 1 (Sunday)
    1. 10:00 am

      Reformer: Dynamic Flow

      Vivienne Lau 45 minutes
    2. 11:30 am

      Pilates On Demand

      POPPY 1 hour
    3. 12:30 pm

      Pilates On Demand

      POPPY 1 hour
    4. 1:30 pm

      Pilates On Demand

      POPPY 1 hour
    5. 2:30 pm

      Pilates On Demand

      POPPY 1 hour
    6. 3:30 pm

      Pilates On Demand

      POPPY 1 hour
    7. 4:30 pm

      Pilates On Demand

      POPPY 1 hour
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