Well and Being

July 2026



Welcome to the space where you can Pause • Reset • Nurture your three beings - physical, mental, emotional.

For any queries, please email [email protected]. We recommend purchasing a pass online before a class or you can pay upon arrival at the Front Desk.


Cancellation Policy:
To cancel a class, a 12-hour notice is required to allow others to take your spot. If you cancel within 12 hours of the class, you forfeit your pass credit.

In the unlikely event that you do not arrive at the scheduled class on time, the instructor may choose to forfeit your spot, and this may be allocated to someone on the waitlist.

Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
9:30 am
Reformer: Foundations
Willlow de Jonge
11:30 am
Pilates On Demand - Bring a Friend FREE all July!
POPPY
12:30 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1:30 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
2:30 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
4:45 pm
Reformer: Foundations
Vivienne Lau
5:45 pm
Reformer: Stability + Strength
Vivienne Lau
6:45 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
14
6:15 am
Reformer: Stability + Strength
Ruby Woodroffe
8:00 am
Pilates On Demand - Bring a Friend FREE all July!
POPPY
9:30 am
Reformer: Intermediate
Willlow de Jonge
11:00 am
Pilates On Demand - Bring a Friend FREE all July!
POPPY
12:00 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1:00 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
2:00 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
3:45 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
5:15 pm
Reformer: Arms + Abs
Georgia Mayor
6:15 pm
Reformer: Foundations
Georgia Mayor
15
9:30 am
Reformer: Sculpt
Georgia Mayor
11:00 am
Pilates On Demand - Bring a Friend FREE all July!
POPPY
12:00 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1:00 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
2:00 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
3:30 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
5:45 pm
Reformer: Sculpt
Brittany Lucas
6:45 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
16
TODAY
6:15 am
Reformer: Intermediate
Georgia Mayor
45 minutes
8:00 am
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
9:30 am
Reformer: Cardio Power Jumpboard
Willlow de Jonge
45 minutes
10:30 am
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
11:30 am
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
Class Full - Waitlist Available
12:30 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
1:30 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
2:30 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
Class Full - Waitlist Available
3:30 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
Class Full - Waitlist Available
5:15 pm
Reformer: Dynamic Flow
Brittany Lucas
45 minutes
6:15 pm
Reformer: Intermediate
Brittany Lucas
45 minutes
17
9:30 am
Reformer: Arms + Abs
Georgia Mayor
45 minutes
10:30 am
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
1:00 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
2:00 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
Class Full - Waitlist Available
4:00 pm
Reformer: Sculpt
Vivienne Lau
45 minutes
18
8:00 am
Reformer: Foundations
Aine Mulqueen
45 minutes
9:00 am
Reformer: Stability + Strength
Aine Mulqueen
45 minutes
10:00 am
Reformer: Sculpt
Aine Mulqueen
45 minutes
11:00 am
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
Class Full - Waitlist Available
12:30 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
1:30 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
2:30 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
3:30 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
19
10:00 am
Reformer: Dynamic Flow
Vivienne Lau
45 minutes
11:00 am
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
Class Full - Waitlist Available
12:30 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
Class Full - Waitlist Available
1:30 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
Class Full - Waitlist Available
2:30 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
Class Full - Waitlist Available
3:30 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
Class Full - Waitlist Available
4:30 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
20
9:30 am
Reformer: Foundations
Willlow de Jonge
45 minutes
11:30 am
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
12:30 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
1:30 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
2:30 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
4:45 pm
Reformer: Foundations
Vivienne Lau
45 minutes
5:45 pm
Reformer: Stability + Strength
Vivienne Lau
45 minutes
6:45 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
21
6:15 am
Reformer: Stability + Strength
Ruby Woodroffe
45 minutes
8:00 am
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
9:30 am
Reformer: Intermediate
Willlow de Jonge
45 minutes
11:00 am
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
12:00 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
1:00 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
2:00 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
3:00 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
5:15 pm
Reformer: Arms + Abs
Georgia Mayor
45 minutes
6:15 pm
Reformer: Foundations
Georgia Mayor
45 minutes
22
9:30 am
Reformer: Sculpt
Georgia Mayor
45 minutes
11:00 am
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
12:00 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
1:00 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
2:00 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
3:00 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
4:45 pm
Reformer: Intermediate
Brittany Lucas
45 minutes
5:45 pm
Reformer: Sculpt
Brittany Lucas
45 minutes
6:45 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
23
6:15 am
Reformer: Intermediate
Georgia Mayor
45 minutes
8:00 am
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
9:30 am
Reformer: Cardio Power Jumpboard
Willlow de Jonge
45 minutes
10:30 am
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
11:30 am
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
12:30 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
1:30 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
2:30 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
3:30 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
5:15 pm
Reformer: Dynamic Flow
Brittany Lucas
45 minutes
6:15 pm
Reformer: Intermediate
Brittany Lucas
45 minutes
24
9:30 am
Reformer: Arms + Abs
Georgia Mayor
45 minutes
10:30 am
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
1:00 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
2:00 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
4:00 pm
Reformer: Sculpt
Vivienne Lau
45 minutes
25
8:00 am
Reformer: Foundations
Aine Mulqueen
45 minutes
9:00 am
Reformer: Stability + Strength
Aine Mulqueen
45 minutes
10:00 am
Reformer: Sculpt
Aine Mulqueen
45 minutes
11:30 am
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
12:30 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
1:30 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
2:30 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
3:30 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
26
2:30 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
3:30 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
4:30 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
27
9:30 am
Reformer: Foundations
Willlow de Jonge
45 minutes
11:30 am
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
12:30 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
1:30 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
2:30 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
4:45 pm
Reformer: Foundations
Vivienne Lau
45 minutes
5:45 pm
Reformer: Stability + Strength
Vivienne Lau
45 minutes
6:45 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
28
6:15 am
Reformer: Stability + Strength
Ruby Woodroffe
45 minutes
8:00 am
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
9:30 am
Reformer: Intermediate
Willlow de Jonge
45 minutes
11:00 am
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
12:00 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
1:00 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
2:00 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
3:00 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
5:15 pm
Reformer: Arms + Abs
Georgia Mayor
45 minutes
6:15 pm
Reformer: Foundations
Georgia Mayor
45 minutes
29
9:30 am
Reformer: Sculpt
Georgia Mayor
45 minutes
11:00 am
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
12:00 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
1:00 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
2:00 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
3:00 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
4:45 pm
Reformer: Intermediate
Brittany Lucas
45 minutes
5:45 pm
Reformer: Sculpt
Brittany Lucas
45 minutes
6:45 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
30
6:15 am
Reformer: Intermediate
Georgia Mayor
45 minutes
8:00 am
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
9:30 am
Reformer: Cardio Power Jumpboard
Willlow de Jonge
45 minutes
10:30 am
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
11:30 am
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
12:30 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
1:30 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
2:30 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
3:30 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
5:15 pm
Reformer: Dynamic Flow
Brittany Lucas
45 minutes
6:15 pm
Reformer: Intermediate
Brittany Lucas
45 minutes
31
9:30 am
Reformer: Arms + Abs
Georgia Mayor
45 minutes
10:30 am
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
1:00 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
2:00 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
4:00 pm
Reformer: Sculpt
Vivienne Lau
45 minutes
1
8:00 am
Reformer: Foundations
Aine Mulqueen
45 minutes
9:00 am
Reformer: Stability + Strength
Aine Mulqueen
45 minutes
10:00 am
Reformer: Sculpt
Aine Mulqueen
45 minutes
11:30 am
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
12:30 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
1:30 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
2:30 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
3:30 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
2
10:00 am
Reformer: Dynamic Flow
Vivienne Lau
45 minutes
11:30 am
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
12:30 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
1:30 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
2:30 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
3:30 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
4:30 pm
Pilates On Demand - Bring a Friend FREE all July!
POPPY
1 hour
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