Well and Being

December 2025



Welcome to the space where you can Pause • Reset • Nurture your three beings - physical, mental, emotional.

For any queries, please email [email protected]. We recommend purchasing a pass online before a class or you can pay upon arrival at the Front Desk.


Cancellation Policy:
To cancel a class, a 24-hour notice is required to allow others to take your spot. If you cancel within 24 hours of the class, you forfeit your pass credit.

In the unlikely event that you do not arrive at the scheduled class on time, the instructor may choose to forfeit your spot, and this may be allocated to someone on the waitlist.

Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
1
12:30 pm
Pilates On Demand
POPPY
2:00 pm
Pilates On Demand
POPPY
4:45 pm
Reformer: Foundations
Vivienne Lau
5:45 pm
Reformer: Stability + Strength
Vivienne Lau
6:45 pm
Pilates On Demand
POPPY
2
6:15 am
Reformer: Stability + Strength
Brittany Lucas
8:30 am
Pilates On Demand
POPPY
10:00 am
Pilates On Demand
POPPY
11:30 am
Pilates On Demand
POPPY
1:00 pm
Pilates On Demand
POPPY
2:30 pm
Pilates On Demand
POPPY
5:15 pm
Reformer: Arms + Abs
Georgia Mayor
6:15 pm
Reformer: Foundations
Georgia Mayor
3
9:30 am
Reformer: Sculpt
Georgia Mayor
11:00 am
Pilates On Demand
POPPY
11:30 am
Pilates On Demand
POPPY
1:30 pm
Pilates On Demand
POPPY
3:00 pm
Pilates On Demand
POPPY
4
6:15 am
Reformer: Intermediate
Georgia Mayor
8:30 am
Pilates On Demand
POPPY
12:00 pm
Pilates On Demand
POPPY
1:30 pm
Pilates On Demand
POPPY
3:00 pm
Pilates On Demand
POPPY
5:15 pm
Reformer: Dynamic Flow
Brittany Lucas
6:15 pm
Reformer: Intermediate
Brittany Lucas
5
TODAY
8:00 am
Pilates On Demand
POPPY
1 hour
9:30 am
Reformer: Arms + Abs
Georgia Mayor
45 minutes
10:30 am
Pilates On Demand
POPPY
1 hour
1:00 pm
Pilates On Demand
POPPY
1 hour
2:30 pm
Pilates On Demand
POPPY
1 hour
4:00 pm
Pilates On Demand
POPPY
1 hour
6
8:00 am
Reformer: Foundations
Aine Mulqueen
45 minutes
9:00 am
Reformer: Stability + Strength
Aine Mulqueen
45 minutes
Class Full - Waitlist Available
10:00 am
Reformer: Sculpt
Aine Mulqueen
45 minutes
11:30 am
Pilates On Demand
POPPY
1 hour
1:00 pm
Pilates On Demand
POPPY
1 hour
2:30 pm
Pilates On Demand
POPPY
1 hour
4:00 pm
Pilates On Demand
POPPY
1 hour
7
10:00 am
Reformer: Dynamic Flow
Vivienne Lau
45 minutes
11:30 am
Pilates On Demand
POPPY
1 hour
3:00 pm
Pilates On Demand
POPPY
1 hour
4:30 pm
Pilates On Demand
POPPY
1 hour
8
9:30 am
Reformer: Foundations
Mia Barker
45 minutes
12:30 pm
Pilates On Demand
POPPY
1 hour
2:00 pm
Pilates On Demand
POPPY
1 hour
Class Full - Waitlist Available
4:45 pm
Reformer: Foundations
Vivienne Lau
45 minutes
5:45 pm
Reformer: Stability + Strength
Vivienne Lau
45 minutes
6:15 pm
Conscious Connected Breathwork
Jack Synnott
1 hour 30 minutes
9
6:15 am
Reformer: Stability + Strength
Brittany Lucas
45 minutes
8:30 am
Pilates On Demand
POPPY
1 hour
10:00 am
Pilates On Demand
POPPY
1 hour
11:30 am
Pilates On Demand
POPPY
1 hour
1:00 pm
Pilates On Demand
POPPY
1 hour
2:30 pm
Pilates On Demand
POPPY
1 hour
5:15 pm
Reformer: Arms + Abs
Georgia Mayor
45 minutes
6:15 pm
Reformer: Foundations
Georgia Mayor
45 minutes
10
9:30 am
Reformer: Sculpt
Georgia Mayor
45 minutes
11:00 am
Pilates On Demand
POPPY
1 hour
11:30 am
Pilates On Demand
POPPY
1 hour
1:30 pm
Pilates On Demand
POPPY
1 hour
3:00 pm
Pilates On Demand
POPPY
1 hour
Class Full - Waitlist Available
4:45 pm
Reformer: Intermediate
Brittany Lucas
45 minutes
5:45 pm
Reformer: Sculpt
Brittany Lucas
45 minutes
11
6:15 am
Reformer: Intermediate
Georgia Mayor
45 minutes
8:30 am
Pilates On Demand
POPPY
1 hour
12:00 pm
Pilates On Demand
POPPY
1 hour
1:30 pm
Pilates On Demand
POPPY
1 hour
3:00 pm
Pilates On Demand
POPPY
1 hour
5:15 pm
Reformer: Dynamic Flow
Brittany Lucas
45 minutes
6:15 pm
Reformer: Intermediate
Brittany Lucas
45 minutes
12
8:00 am
Pilates On Demand
POPPY
1 hour
9:30 am
Reformer: Arms + Abs
Georgia Mayor
45 minutes
10:30 am
Pilates On Demand
POPPY
1 hour
12:00 pm
Reformer: Cardio Power (30min)
Georgia Mayor
30 minutes
1:00 pm
Pilates On Demand
POPPY
1 hour
2:30 pm
Pilates On Demand
POPPY
1 hour
4:00 pm
Reformer: Sculpt
Vivienne Lau
45 minutes
13
8:00 am
Reformer: Foundations
Aine Mulqueen
45 minutes
9:00 am
Reformer: Stability + Strength
Aine Mulqueen
45 minutes
10:00 am
Reformer: Sculpt
Aine Mulqueen
45 minutes
11:30 am
Pilates On Demand
POPPY
1 hour
1:00 pm
Pilates On Demand
POPPY
1 hour
2:30 pm
Pilates On Demand
POPPY
1 hour
4:00 pm
Pilates On Demand
POPPY
1 hour
14
10:00 am
Reformer: Dynamic Flow
Vivienne Lau
45 minutes
11:30 am
Pilates On Demand
POPPY
1 hour
3:00 pm
Pilates On Demand
POPPY
1 hour
4:30 pm
Pilates On Demand
POPPY
1 hour
15
9:30 am
Reformer: Foundations
Mia Barker
45 minutes
12:30 pm
Pilates On Demand
POPPY
1 hour
2:00 pm
Pilates On Demand
POPPY
1 hour
4:45 pm
Reformer: Foundations
Vivienne Lau
45 minutes
5:45 pm
Reformer: Stability + Strength
Vivienne Lau
45 minutes
6:45 pm
Pilates On Demand
POPPY
1 hour
16
6:15 am
Reformer: Stability + Strength
Brittany Lucas
45 minutes
8:30 am
Pilates On Demand
POPPY
1 hour
10:00 am
Pilates On Demand
POPPY
1 hour
11:30 am
Pilates On Demand
POPPY
1 hour
1:00 pm
Pilates On Demand
POPPY
1 hour
2:30 pm
Pilates On Demand
POPPY
1 hour
5:15 pm
Reformer: Arms + Abs
Georgia Mayor
45 minutes
6:15 pm
Reformer: Foundations
Georgia Mayor
45 minutes
17
9:30 am
Reformer: Sculpt
Georgia Mayor
45 minutes
11:00 am
Pilates On Demand
POPPY
1 hour
11:30 am
Pilates On Demand
POPPY
1 hour
1:30 pm
Pilates On Demand
POPPY
1 hour
3:00 pm
Pilates On Demand
POPPY
1 hour
4:45 pm
Reformer: Intermediate
Brittany Lucas
45 minutes
5:45 pm
Reformer: Sculpt
Brittany Lucas
45 minutes
18
6:15 am
Reformer: Intermediate
Georgia Mayor
45 minutes
8:30 am
Pilates On Demand
POPPY
1 hour
12:00 pm
Pilates On Demand
POPPY
1 hour
1:30 pm
Pilates On Demand
POPPY
1 hour
3:00 pm
Pilates On Demand
POPPY
1 hour
5:15 pm
Reformer: Dynamic Flow
Brittany Lucas
45 minutes
6:15 pm
Reformer: Intermediate
Brittany Lucas
45 minutes
19
8:00 am
Pilates On Demand
POPPY
1 hour
9:30 am
Reformer: Arms + Abs
Georgia Mayor
45 minutes
10:30 am
Pilates On Demand
POPPY
1 hour
12:00 pm
Reformer: Cardio Power (30min)
Georgia Mayor
30 minutes
1:00 pm
Pilates On Demand
POPPY
1 hour
2:30 pm
Pilates On Demand
POPPY
1 hour
4:00 pm
Reformer: Sculpt
Vivienne Lau
45 minutes
20
8:00 am
Reformer: Foundations
Aine Mulqueen
45 minutes
9:00 am
Reformer: Stability + Strength
Aine Mulqueen
45 minutes
10:00 am
Reformer: Sculpt
Aine Mulqueen
45 minutes
11:30 am
Pilates On Demand
POPPY
1 hour
1:00 pm
Pilates On Demand
POPPY
1 hour
2:30 pm
Pilates On Demand
POPPY
1 hour
4:00 pm
Pilates On Demand
POPPY
1 hour
21
10:00 am
Reformer: Dynamic Flow
Vivienne Lau
45 minutes
11:30 am
Pilates On Demand
POPPY
1 hour
3:00 pm
Pilates On Demand
POPPY
1 hour
4:30 pm
Pilates On Demand
POPPY
1 hour
22
12:30 pm
Pilates On Demand
POPPY
1 hour
2:00 pm
Pilates On Demand
POPPY
1 hour
4:45 pm
Reformer: Foundations
Vivienne Lau
45 minutes
5:45 pm
Reformer: Stability + Strength
Vivienne Lau
45 minutes
6:45 pm
Pilates On Demand
POPPY
1 hour
23
8:30 am
Pilates On Demand
POPPY
1 hour
10:00 am
Pilates On Demand
POPPY
1 hour
11:30 am
Pilates On Demand
POPPY
1 hour
1:00 pm
Pilates On Demand
POPPY
1 hour
2:30 pm
Pilates On Demand
POPPY
1 hour
5:15 pm
Reformer: Arms + Abs
Georgia Mayor
45 minutes
6:15 pm
Reformer: Foundations
Georgia Mayor
45 minutes
24
11:00 am
Pilates On Demand
POPPY
1 hour
11:30 am
Pilates On Demand
POPPY
1 hour
1:30 pm
Pilates On Demand
POPPY
1 hour
25
26
27
11:30 am
Pilates On Demand
POPPY
1 hour
1:00 pm
Pilates On Demand
POPPY
1 hour
2:30 pm
Pilates On Demand
POPPY
1 hour
4:00 pm
Pilates On Demand
POPPY
1 hour
28
11:30 am
Pilates On Demand
POPPY
1 hour
3:00 pm
Pilates On Demand
POPPY
1 hour
4:30 pm
Pilates On Demand
POPPY
1 hour
29
12:30 pm
Pilates On Demand
POPPY
1 hour
2:00 pm
Pilates On Demand
POPPY
1 hour
4:45 pm
Reformer: Foundations
Vivienne Lau
45 minutes
5:45 pm
Reformer: Stability + Strength
Vivienne Lau
45 minutes
6:45 pm
Pilates On Demand
POPPY
1 hour
30
8:30 am
Pilates On Demand
POPPY
1 hour
10:00 am
Pilates On Demand
POPPY
1 hour
11:30 am
Pilates On Demand
POPPY
1 hour
1:00 pm
Pilates On Demand
POPPY
1 hour
2:30 pm
Pilates On Demand
POPPY
1 hour
5:15 pm
Reformer: Arms + Abs
Georgia Mayor
45 minutes
6:15 pm
Reformer: Foundations
Georgia Mayor
45 minutes
31
11:00 am
Pilates On Demand
POPPY
1 hour
11:30 am
Pilates On Demand
POPPY
1 hour
1:30 pm
Pilates On Demand
POPPY
1 hour
1
2
3
11:30 am
Pilates On Demand
POPPY
1 hour
1:00 pm
Pilates On Demand
POPPY
1 hour
2:30 pm
Pilates On Demand
POPPY
1 hour
4:00 pm
Pilates On Demand
POPPY
1 hour
4
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