Well and Being

August 2026



Welcome to the space where you can Pause • Reset • Nurture your three beings - physical, mental, emotional.

For any queries, please email [email protected]. We recommend purchasing a pass online before a class or you can pay upon arrival at the Front Desk.


Cancellation Policy:
To cancel a class, a 12-hour notice is required to allow others to take your spot. If you cancel within 12 hours of the class, you forfeit your pass credit.

In the unlikely event that you do not arrive at the scheduled class on time, the instructor may choose to forfeit your spot, and this may be allocated to someone on the waitlist.

Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
11:30 am
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
12:30 pm
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1:30 pm
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
2:30 pm
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
4:45 pm
Reformer: Foundations
Vivienne Lau
6:45 pm
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
25
TODAY
6:15 am
Reformer: Sculpt
Ruby Woodroffe
45 minutes
8:00 am
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
11:00 am
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
12:00 pm
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
1:00 pm
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
2:00 pm
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
3:00 pm
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
5:15 pm
Reformer: Arms + Abs
Georgia Mayor
45 minutes
6:15 pm
Reformer: Foundations
Georgia Mayor
45 minutes
Class Full - Waitlist Available
26
9:30 am
Reformer: Sculpt
Georgia Mayor
45 minutes
1:00 pm
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
2:00 pm
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
3:30 pm
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
Class Full - Waitlist Available
4:45 pm
Reformer: Intermediate
Brittany Lucas
45 minutes
5:45 pm
Reformer: Sculpt
Brittany Lucas
45 minutes
6:45 pm
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
Class Full - Waitlist Available
27
6:15 am
Reformer: Intermediate
Willlow de Jonge
45 minutes
8:00 am
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
9:30 am
Reformer: Cardio Power Jumpboard
Georgia Mayor
45 minutes
10:30 am
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
11:30 am
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
12:30 pm
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
1:30 pm
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
2:30 pm
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
3:30 pm
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
Class Full - Waitlist Available
5:15 pm
Reformer: Dynamic Flow
Brittany Lucas
45 minutes
6:15 pm
Reformer: Cardio Power Jumpboard
Brittany Lucas
45 minutes
28
9:30 am
Reformer: Arms + Abs
Willlow de Jonge
45 minutes
10:30 am
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
Class Full - Waitlist Available
1:00 pm
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
2:00 pm
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
4:00 pm
Reformer: Sculpt
Willlow de Jonge
45 minutes
5:30 pm
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
6:30 pm
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
29
8:00 am
Reformer: Foundations
Brittany Lucas
45 minutes
9:00 am
Reformer: Stability + Strength
Brittany Lucas
45 minutes
10:00 am
Reformer: Sculpt
Brittany Lucas
45 minutes
11:30 am
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
Class Full - Waitlist Available
12:30 pm
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
1:30 pm
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
2:30 pm
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
3:30 pm
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
30
10:00 am
Reformer: Dynamic Flow
Willlow de Jonge
45 minutes
11:30 am
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
Class Full - Waitlist Available
12:30 pm
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
1:30 pm
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
2:30 pm
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
3:30 pm
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
4:30 pm
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
Class Full - Waitlist Available
31
9:30 am
Reformer: Foundations
Willlow de Jonge
45 minutes
11:30 am
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
12:30 pm
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
1:30 pm
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
2:30 pm
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
4:45 pm
Reformer: Foundations
Vivienne Lau
45 minutes
5:45 pm
Reformer: Sculpt
Vivienne Lau
45 minutes
6:45 pm
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
1
6:15 am
Reformer: Sculpt
Willlow de Jonge
45 minutes
6:15 am
Reformer: Stability + Strength
Willlow de Jonge
45 minutes
8:00 am
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
9:30 am
Reformer: Intermediate
Willlow de Jonge
45 minutes
11:00 am
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
12:00 pm
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
1:00 pm
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
2:00 pm
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
3:00 pm
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
5:15 pm
Reformer: Arms + Abs
Georgia Mayor
45 minutes
6:15 pm
Reformer: Foundations
Georgia Mayor
45 minutes
2
9:30 am
Reformer: Sculpt
Georgia Mayor
45 minutes
1:00 pm
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
2:00 pm
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
3:00 pm
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
4:45 pm
Reformer: Intermediate
Brittany Lucas
45 minutes
5:45 pm
Reformer: Sculpt
Brittany Lucas
45 minutes
6:45 pm
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
3
6:15 am
Reformer: Intermediate
Willlow de Jonge
45 minutes
8:00 am
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
9:30 am
Reformer: Cardio Power Jumpboard
Willlow de Jonge
45 minutes
10:30 am
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
11:30 am
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
12:30 pm
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
1:30 pm
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
2:30 pm
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
3:30 pm
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
5:15 pm
Reformer: Dynamic Flow
Brittany Lucas
45 minutes
6:15 pm
Reformer: Cardio Power Jumpboard
Brittany Lucas
45 minutes
4
9:30 am
Reformer: Arms + Abs
Willlow de Jonge
45 minutes
10:30 am
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
1:00 pm
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
2:00 pm
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
4:00 pm
Reformer: Sculpt
Vivienne Lau
45 minutes
5:30 pm
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
6:30 pm
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
5
8:00 am
Reformer: Foundations
Vivienne Lau
45 minutes
9:00 am
Reformer: Intermediate
Vivienne Lau
45 minutes
10:00 am
Reformer: Sculpt
Vivienne Lau
45 minutes
11:30 am
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
12:30 pm
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
1:30 pm
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
2:30 pm
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
3:30 pm
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
6
10:00 am
Reformer: Dynamic Flow
Vivienne Lau
45 minutes
11:30 am
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
12:30 pm
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
1:30 pm
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
2:30 pm
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
3:30 pm
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
4:30 pm
Pilates On Demand - Bring a Friend FREE all July & August!
POPPY
1 hour
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