Well and Being

April 2026



Welcome to the space where you can Pause • Reset • Nurture your three beings - physical, mental, emotional.

For any queries, please email [email protected]. We recommend purchasing a pass online before a class or you can pay upon arrival at the Front Desk.


Cancellation Policy:
To cancel a class, a 12-hour notice is required to allow others to take your spot. If you cancel within 12 hours of the class, you forfeit your pass credit.

In the unlikely event that you do not arrive at the scheduled class on time, the instructor may choose to forfeit your spot, and this may be allocated to someone on the waitlist.

Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
9:30 am
Reformer: Foundations
Ruby Woodroffe
11:30 am
Pilates On Demand
POPPY
12:30 pm
Pilates On Demand
POPPY
1:30 pm
Pilates On Demand
POPPY
2:30 pm
Pilates On Demand
POPPY
4:45 pm
Reformer: Foundations
Vivienne Lau
5:45 pm
Reformer: Stability + Strength
Vivienne Lau
6:45 pm
Pilates On Demand
POPPY
21
6:15 am
Reformer: Stability + Strength
Ruby Woodroffe
9:00 am
Pilates On Demand
POPPY
10:00 am
Pilates On Demand
POPPY
11:00 am
Pilates On Demand
POPPY
12:00 pm
Pilates On Demand
POPPY
1:00 pm
Pilates On Demand
POPPY
2:00 pm
Pilates On Demand
POPPY
3:30 pm
Pilates On Demand
POPPY
5:15 pm
Reformer: Arms + Abs
Georgia Mayor
6:15 pm
Reformer: Foundations
Georgia Mayor
22
9:30 am
Reformer: Sculpt
Georgia Mayor
1:00 pm
Pilates On Demand
POPPY
2:00 pm
Pilates On Demand
POPPY
3:00 pm
Pilates On Demand
POPPY
4:45 pm
Reformer: Intermediate
Brittany Lucas
5:45 pm
Reformer: Sculpt
Brittany Lucas
6:45 pm
Pilates On Demand
POPPY
23
6:15 am
Reformer: Intermediate
Georgia Mayor
8:30 am
Pilates On Demand
POPPY
9:30 am
Pilates On Demand
POPPY
10:30 am
Pilates On Demand
POPPY
11:30 am
Pilates On Demand
POPPY
11:30 am
Pilates On Demand
POPPY
12:30 pm
Pilates On Demand
POPPY
1:30 pm
Pilates On Demand
POPPY
2:30 pm
Pilates On Demand
POPPY
3:30 pm
Pilates On Demand
POPPY
5:15 pm
Reformer: Dynamic Flow
Brittany Lucas
6:15 pm
Reformer: Intermediate
Brittany Lucas
24
8:00 am
Pilates On Demand
POPPY
9:30 am
Reformer: Arms + Abs
Georgia Mayor
10:30 am
Pilates On Demand
POPPY
1:00 pm
Pilates On Demand
POPPY
2:00 pm
Pilates On Demand
POPPY
4:00 pm
Reformer: Sculpt
Vivienne Lau
5:30 pm
Pilates On Demand
POPPY
6:30 pm
Pilates On Demand
POPPY
25
26
TODAY
10:00 am
Reformer: Dynamic Flow
Vivienne Lau
45 minutes
11:30 am
Pilates On Demand
POPPY
1 hour
Class Full - Waitlist Available
12:30 pm
Pilates On Demand
POPPY
1 hour
1:30 pm
Pilates On Demand
POPPY
1 hour
Class Full - Waitlist Available
2:30 pm
Pilates On Demand
POPPY
1 hour
Class Full - Waitlist Available
3:30 pm
Pilates On Demand
POPPY
1 hour
4:30 pm
Pilates On Demand
POPPY
1 hour
27
9:30 am
Reformer: Foundations
Ruby Woodroffe
45 minutes
10:30 am
Pilates On Demand
POPPY
1 hour
11:30 am
Pilates On Demand
POPPY
1 hour
12:30 pm
Pilates On Demand
POPPY
1 hour
1:30 pm
Pilates On Demand
POPPY
1 hour
2:30 pm
Pilates On Demand
POPPY
1 hour
3:30 pm
Pilates On Demand
POPPY
1 hour
Class Full - Waitlist Available
28
6:15 am
Reformer: Stability + Strength
Ruby Woodroffe
45 minutes
9:00 am
Pilates On Demand
POPPY
1 hour
Class Full - Waitlist Available
10:00 am
Pilates On Demand
POPPY
1 hour
11:00 am
Pilates On Demand
POPPY
1 hour
12:00 pm
Pilates On Demand
POPPY
1 hour
1:00 pm
Pilates On Demand
POPPY
1 hour
2:00 pm
Pilates On Demand
POPPY
1 hour
3:00 pm
Pilates On Demand
POPPY
1 hour
5:15 pm
Reformer: Arms + Abs
Aine Mulqueen
45 minutes
6:15 pm
Reformer: Foundations
Aine Mulqueen
45 minutes
29
9:30 am
Reformer: Sculpt
Georgia Mayor
45 minutes
1:00 pm
Pilates On Demand
POPPY
1 hour
2:00 pm
Pilates On Demand
POPPY
1 hour
3:00 pm
Pilates On Demand
POPPY
1 hour
4:45 pm
Reformer: Intermediate
Brittany Lucas
45 minutes
5:45 pm
Reformer: Sculpt
Brittany Lucas
45 minutes
6:45 pm
Pilates On Demand
POPPY
1 hour
30
6:15 am
Reformer: Intermediate
Georgia Mayor
45 minutes
8:30 am
Pilates On Demand
POPPY
1 hour
Class Full - Waitlist Available
9:30 am
Pilates On Demand
POPPY
1 hour
10:30 am
Pilates On Demand
POPPY
1 hour
11:30 am
Pilates On Demand
POPPY
1 hour
12:30 pm
Pilates On Demand
POPPY
1 hour
1:30 pm
Pilates On Demand
POPPY
1 hour
2:30 pm
Pilates On Demand
POPPY
1 hour
3:30 pm
Pilates On Demand
POPPY
1 hour
Class Full - Waitlist Available
5:15 pm
Reformer: Dynamic Flow
Brittany Lucas
45 minutes
6:15 pm
Reformer: Intermediate
Brittany Lucas
45 minutes
1
8:00 am
Pilates On Demand
POPPY
1 hour
Class Full - Waitlist Available
9:30 am
Reformer: Arms + Abs
Georgia Mayor
45 minutes
10:30 am
Pilates On Demand
POPPY
1 hour
12:00 pm
Reformer: Cardio Power (30min)
Georgia Mayor
30 minutes
1:00 pm
Pilates On Demand
POPPY
1 hour
2:00 pm
Pilates On Demand
POPPY
1 hour
4:00 pm
Reformer: Sculpt
Vivienne Lau
45 minutes
5:30 pm
Pilates On Demand
POPPY
1 hour
6:30 pm
Pilates On Demand
POPPY
1 hour
2
8:00 am
Reformer: Foundations
Aine Mulqueen
45 minutes
9:00 am
Reformer: Stability + Strength
Aine Mulqueen
45 minutes
10:00 am
Reformer: Sculpt
Aine Mulqueen
45 minutes
11:30 am
Pilates On Demand
POPPY
1 hour
Class Full - Waitlist Available
12:30 pm
Pilates On Demand
POPPY
1 hour
Class Full - Waitlist Available
1:30 pm
Pilates On Demand
POPPY
1 hour
2:30 pm
Pilates On Demand
POPPY
1 hour
3:30 pm
Pilates On Demand
POPPY
1 hour
3
10:00 am
Reformer: Dynamic Flow
Vivienne Lau
45 minutes
11:30 am
Pilates On Demand
POPPY
1 hour
Class Full - Waitlist Available
12:30 pm
Pilates On Demand
POPPY
1 hour
1:30 pm
Pilates On Demand
POPPY
1 hour
2:30 pm
Pilates On Demand
POPPY
1 hour
3:30 pm
Pilates On Demand
POPPY
1 hour
4:30 pm
Pilates On Demand
POPPY
1 hour
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