Well and Being
The requested class is no longer available.

January 2026



Welcome to the space where you can Pause • Reset • Nurture your three beings - physical, mental, emotional.

For any queries, please email [email protected]. We recommend purchasing a pass online before a class or you can pay upon arrival at the Front Desk.


Cancellation Policy:
To cancel a class, a 24-hour notice is required to allow others to take your spot. If you cancel within 24 hours of the class, you forfeit your pass credit.

In the unlikely event that you do not arrive at the scheduled class on time, the instructor may choose to forfeit your spot, and this may be allocated to someone on the waitlist.

Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
29
30
31
1
2
3
4
5
9:30 am
Reformer: Foundations
Vivienne Lau
11:00 am
Pilates On Demand
POPPY
12:30 pm
Pilates On Demand
POPPY
2:00 pm
Pilates On Demand
POPPY
4:45 pm
Reformer: Foundations
Vivienne Lau
5:45 pm
Reformer: Stability + Strength
Vivienne Lau
CANCELLED
6:45 pm
Pilates On Demand
POPPY
6
6:15 am
Reformer: Stability + Strength
Brittany Lucas
8:30 am
Pilates On Demand
POPPY
10:00 am
Pilates On Demand
POPPY
11:30 am
Pilates On Demand
POPPY
1:00 pm
Pilates On Demand
POPPY
2:30 pm
Pilates On Demand
POPPY
5:15 pm
Reformer: Arms + Abs
Vivienne Lau
6:15 pm
Reformer: Foundations
Vivienne Lau
7
9:30 am
Reformer: Sculpt
Vivienne Lau
11:00 am
Pilates On Demand
POPPY
11:30 am
Pilates On Demand
POPPY
1:30 pm
Pilates On Demand
POPPY
3:00 pm
Pilates On Demand
POPPY
4:45 pm
Reformer: Intermediate
Brittany Lucas
5:45 pm
Reformer: Sculpt
Brittany Lucas
8
6:15 am
Reformer: Intermediate
Vivienne Lau
CANCELLED
8:30 am
Pilates On Demand
POPPY
12:00 pm
Pilates On Demand
POPPY
1:30 pm
Pilates On Demand
POPPY
3:00 pm
Pilates On Demand
POPPY
5:15 pm
Reformer: Dynamic Flow
Brittany Lucas
6:15 pm
Reformer: Intermediate
Brittany Lucas
9
8:00 am
Pilates On Demand
POPPY
9:30 am
Reformer: Arms + Abs
Vivienne Lau
10:30 am
Pilates On Demand
POPPY
1:00 pm
Pilates On Demand
POPPY
2:30 pm
Pilates On Demand
POPPY
3:30 pm
Pilates On Demand
POPPY
4:30 pm
Pilates On Demand
POPPY
5:30 pm
Pilates On Demand
POPPY
6:30 pm
Pilates On Demand
POPPY
10
TODAY
8:00 am
Reformer: Foundations
Vivienne Lau
45 minutes
9:00 am
Reformer: Stability + Strength
Vivienne Lau
45 minutes
10:00 am
Reformer: Sculpt
Vivienne Lau
45 minutes
11:30 am
Pilates On Demand
POPPY
1 hour
1:00 pm
Pilates On Demand
POPPY
1 hour
2:30 pm
Pilates On Demand
POPPY
1 hour
3:30 pm
Pilates On Demand
POPPY
1 hour
Class Full - Waitlist Available
4:30 pm
Pilates On Demand
POPPY
1 hour
11
10:00 am
Reformer: Dynamic Flow
Vivienne Lau
45 minutes
11:30 am
Pilates On Demand
POPPY
1 hour
Class Full - Waitlist Available
12:30 pm
Pilates On Demand
POPPY
1 hour
1:30 pm
Pilates On Demand
POPPY
1 hour
2:30 pm
Pilates On Demand
POPPY
1 hour
3:30 pm
Pilates On Demand
POPPY
1 hour
4:30 pm
Pilates On Demand
POPPY
1 hour
12
9:30 am
Reformer: Foundations
Vivienne Lau
45 minutes
11:30 am
Pilates On Demand
POPPY
1 hour
Class Full - Waitlist Available
12:30 pm
Pilates On Demand
POPPY
1 hour
1:30 pm
Pilates On Demand
POPPY
1 hour
2:30 pm
Pilates On Demand
POPPY
1 hour
4:45 pm
Reformer: Foundations
Vivienne Lau
45 minutes
5:45 pm
Reformer: Stability + Strength
Vivienne Lau
45 minutes
6:45 pm
Pilates On Demand
POPPY
1 hour
Class Full - Waitlist Available
13
6:15 am
Reformer: Stability + Strength
Vivienne Lau
45 minutes
9:00 am
Pilates On Demand
POPPY
1 hour
10:00 am
Pilates On Demand
POPPY
1 hour
11:00 am
Pilates On Demand
POPPY
1 hour
12:00 pm
Pilates On Demand
POPPY
1 hour
1:00 pm
Pilates On Demand
POPPY
1 hour
2:00 pm
Pilates On Demand
POPPY
1 hour
3:00 pm
Pilates On Demand
POPPY
1 hour
Class Full - Waitlist Available
5:15 pm
Reformer: Arms + Abs
Georgia Mayor
45 minutes
6:15 pm
Reformer: Foundations
Georgia Mayor
45 minutes
14
9:30 am
Reformer: Sculpt
Georgia Mayor
45 minutes
11:00 am
Pilates On Demand
POPPY
1 hour
12:00 pm
Pilates On Demand
POPPY
1 hour
1:00 pm
Pilates On Demand
POPPY
1 hour
2:00 pm
Pilates On Demand
POPPY
1 hour
3:00 pm
Pilates On Demand
POPPY
1 hour
4:45 pm
Reformer: Intermediate
Vivienne Lau
45 minutes
5:45 pm
Reformer: Sculpt
Vivienne Lau
45 minutes
6:45 pm
Pilates On Demand
POPPY
1 hour
15
6:15 am
Reformer: Intermediate
Georgia Mayor
45 minutes
8:30 am
Pilates On Demand
POPPY
1 hour
9:30 am
Pilates On Demand
POPPY
1 hour
10:30 am
Pilates On Demand
POPPY
1 hour
11:30 am
Pilates On Demand
POPPY
1 hour
12:30 pm
Pilates On Demand
POPPY
1 hour
1:30 pm
Pilates On Demand
POPPY
1 hour
2:30 pm
Pilates On Demand
POPPY
1 hour
3:30 pm
Pilates On Demand
POPPY
1 hour
5:15 pm
Reformer: Dynamic Flow
Vivienne Lau
45 minutes
6:15 pm
Reformer: Intermediate
Vivienne Lau
45 minutes
16
8:00 am
Pilates On Demand
POPPY
1 hour
9:30 am
Reformer: Arms + Abs
Georgia Mayor
45 minutes
10:30 am
Pilates On Demand
POPPY
1 hour
12:00 pm
Reformer: Cardio Power (30min)
Georgia Mayor
30 minutes
1:00 pm
Pilates On Demand
POPPY
1 hour
2:00 pm
Pilates On Demand
POPPY
1 hour
4:00 pm
Reformer: Sculpt
Vivienne Lau
45 minutes
5:30 pm
Pilates On Demand
POPPY
1 hour
6:30 pm
Pilates On Demand
POPPY
1 hour
17
8:00 am
Reformer: Foundations
Aine Mulqueen
45 minutes
9:00 am
Reformer: Stability + Strength
Aine Mulqueen
45 minutes
10:00 am
Reformer: Sculpt
Aine Mulqueen
45 minutes
11:30 am
Pilates On Demand
POPPY
1 hour
Class Full - Waitlist Available
1:00 pm
Pilates On Demand
POPPY
1 hour
Class Full - Waitlist Available
2:30 pm
Pilates On Demand
POPPY
1 hour
3:30 pm
Pilates On Demand
POPPY
1 hour
4:30 pm
Pilates On Demand
POPPY
1 hour
18
10:00 am
Reformer: Dynamic Flow
Vivienne Lau
45 minutes
11:30 am
Pilates On Demand
POPPY
1 hour
Class Full - Waitlist Available
12:30 pm
Pilates On Demand
POPPY
1 hour
1:30 pm
Pilates On Demand
POPPY
1 hour
2:30 pm
Pilates On Demand
POPPY
1 hour
3:30 pm
Pilates On Demand
POPPY
1 hour
4:30 pm
Pilates On Demand
POPPY
1 hour
19
9:30 am
Reformer: Foundations
Vivienne Lau
45 minutes
11:30 am
Pilates On Demand
POPPY
1 hour
12:30 pm
Pilates On Demand
POPPY
1 hour
1:30 pm
Pilates On Demand
POPPY
1 hour
2:30 pm
Pilates On Demand
POPPY
1 hour
4:45 pm
Reformer: Foundations
Vivienne Lau
45 minutes
5:45 pm
Reformer: Stability + Strength
Vivienne Lau
45 minutes
6:45 pm
Pilates On Demand
POPPY
1 hour
Class Full - Waitlist Available
20
6:15 am
Reformer: Stability + Strength
Brittany Lucas
45 minutes
9:00 am
Pilates On Demand
POPPY
1 hour
10:00 am
Pilates On Demand
POPPY
1 hour
11:00 am
Pilates On Demand
POPPY
1 hour
12:00 pm
Pilates On Demand
POPPY
1 hour
1:00 pm
Pilates On Demand
POPPY
1 hour
2:00 pm
Pilates On Demand
POPPY
1 hour
3:00 pm
Pilates On Demand
POPPY
1 hour
5:15 pm
Reformer: Arms + Abs
Georgia Mayor
45 minutes
6:15 pm
Reformer: Foundations
Georgia Mayor
45 minutes
21
9:30 am
Reformer: Sculpt
Georgia Mayor
45 minutes
11:00 am
Pilates On Demand
POPPY
1 hour
12:00 pm
Pilates On Demand
POPPY
1 hour
1:00 pm
Pilates On Demand
POPPY
1 hour
2:00 pm
Pilates On Demand
POPPY
1 hour
3:00 pm
Pilates On Demand
POPPY
1 hour
4:45 pm
Reformer: Intermediate
Brittany Lucas
45 minutes
5:45 pm
Reformer: Sculpt
Brittany Lucas
45 minutes
6:45 pm
Pilates On Demand
POPPY
1 hour
22
6:15 am
Reformer: Intermediate
Georgia Mayor
45 minutes
8:30 am
Pilates On Demand
POPPY
1 hour
9:30 am
Pilates On Demand
POPPY
1 hour
10:30 am
Pilates On Demand
POPPY
1 hour
11:30 am
Pilates On Demand
POPPY
1 hour
12:30 pm
Pilates On Demand
POPPY
1 hour
1:30 pm
Pilates On Demand
POPPY
1 hour
2:30 pm
Pilates On Demand
POPPY
1 hour
3:30 pm
Pilates On Demand
POPPY
1 hour
5:15 pm
Reformer: Dynamic Flow
Brittany Lucas
45 minutes
6:15 pm
Reformer: Intermediate
Brittany Lucas
45 minutes
23
8:00 am
Pilates On Demand
POPPY
1 hour
9:30 am
Reformer: Arms + Abs
Georgia Mayor
45 minutes
10:30 am
Pilates On Demand
POPPY
1 hour
12:00 pm
Reformer: Cardio Power (30min)
Georgia Mayor
30 minutes
1:00 pm
Pilates On Demand
POPPY
1 hour
2:00 pm
Pilates On Demand
POPPY
1 hour
4:00 pm
Reformer: Sculpt
Vivienne Lau
45 minutes
5:30 pm
Pilates On Demand
POPPY
1 hour
6:30 pm
Pilates On Demand
POPPY
1 hour
24
8:00 am
Reformer: Foundations
Aine Mulqueen
45 minutes
9:00 am
Reformer: Stability + Strength
Aine Mulqueen
45 minutes
10:00 am
Reformer: Sculpt
Aine Mulqueen
45 minutes
11:30 am
Pilates On Demand
POPPY
1 hour
12:30 pm
Pilates On Demand
POPPY
1 hour
1:30 pm
Pilates On Demand
POPPY
1 hour
2:30 pm
Pilates On Demand
POPPY
1 hour
3:30 pm
Pilates On Demand
POPPY
1 hour
4:30 pm
Pilates On Demand
POPPY
1 hour
25
10:00 am
Reformer: Dynamic Flow
Vivienne Lau
45 minutes
11:30 am
Pilates On Demand
POPPY
1 hour
12:30 pm
Pilates On Demand
POPPY
1 hour
1:30 pm
Pilates On Demand
POPPY
1 hour
2:30 pm
Pilates On Demand
POPPY
1 hour
3:30 pm
Pilates On Demand
POPPY
1 hour
4:30 pm
Pilates On Demand
POPPY
1 hour
26
9:30 am
Reformer: Foundations
Vivienne Lau
45 minutes
11:30 am
Pilates On Demand
POPPY
1 hour
12:30 pm
Pilates On Demand
POPPY
1 hour
1:30 pm
Pilates On Demand
POPPY
1 hour
2:30 pm
Pilates On Demand
POPPY
1 hour
4:45 pm
Reformer: Foundations
Vivienne Lau
45 minutes
5:45 pm
Reformer: Stability + Strength
Vivienne Lau
45 minutes
6:45 pm
Pilates On Demand
POPPY
1 hour
27
6:15 am
Reformer: Stability + Strength
Brittany Lucas
45 minutes
9:00 am
Pilates On Demand
POPPY
1 hour
10:00 am
Pilates On Demand
POPPY
1 hour
11:00 am
Pilates On Demand
POPPY
1 hour
12:00 pm
Pilates On Demand
POPPY
1 hour
1:00 pm
Pilates On Demand
POPPY
1 hour
2:00 pm
Pilates On Demand
POPPY
1 hour
3:00 pm
Pilates On Demand
POPPY
1 hour
5:15 pm
Reformer: Arms + Abs
Georgia Mayor
45 minutes
6:15 pm
Reformer: Foundations
Georgia Mayor
45 minutes
28
9:30 am
Reformer: Sculpt
Georgia Mayor
45 minutes
1:00 pm
Pilates On Demand
POPPY
1 hour
2:00 pm
Pilates On Demand
POPPY
1 hour
3:00 pm
Pilates On Demand
POPPY
1 hour
4:45 pm
Reformer: Intermediate
Brittany Lucas
45 minutes
5:45 pm
Reformer: Sculpt
Brittany Lucas
45 minutes
6:45 pm
Pilates On Demand
POPPY
1 hour
29
6:15 am
Reformer: Intermediate
Georgia Mayor
45 minutes
8:30 am
Pilates On Demand
POPPY
1 hour
9:30 am
Pilates On Demand
POPPY
1 hour
10:30 am
Pilates On Demand
POPPY
1 hour
11:30 am
Pilates On Demand
POPPY
1 hour
12:30 pm
Pilates On Demand
POPPY
1 hour
1:30 pm
Pilates On Demand
POPPY
1 hour
2:30 pm
Pilates On Demand
POPPY
1 hour
3:30 pm
Pilates On Demand
POPPY
1 hour
5:15 pm
Reformer: Dynamic Flow
Brittany Lucas
45 minutes
6:15 pm
Reformer: Intermediate
Brittany Lucas
45 minutes
30
8:00 am
Pilates On Demand
POPPY
1 hour
9:30 am
Reformer: Arms + Abs
Georgia Mayor
45 minutes
10:30 am
Pilates On Demand
POPPY
1 hour
12:00 pm
Reformer: Cardio Power (30min)
Georgia Mayor
30 minutes
1:00 pm
Pilates On Demand
POPPY
1 hour
2:00 pm
Pilates On Demand
POPPY
1 hour
4:00 pm
Reformer: Sculpt
Vivienne Lau
45 minutes
5:30 pm
Pilates On Demand
POPPY
1 hour
6:30 pm
Pilates On Demand
POPPY
1 hour
31
8:00 am
Reformer: Foundations
Aine Mulqueen
45 minutes
9:00 am
Reformer: Stability + Strength
Aine Mulqueen
45 minutes
10:00 am
Reformer: Sculpt
Aine Mulqueen
45 minutes
11:30 am
Pilates On Demand
POPPY
1 hour
12:30 pm
Pilates On Demand
POPPY
1 hour
1:30 pm
Pilates On Demand
POPPY
1 hour
2:30 pm
Pilates On Demand
POPPY
1 hour
3:30 pm
Pilates On Demand
POPPY
1 hour
4:30 pm
Pilates On Demand
POPPY
1 hour
1
10:00 am
Reformer: Dynamic Flow
Vivienne Lau
45 minutes
11:30 am
Pilates On Demand
POPPY
1 hour
12:30 pm
Pilates On Demand
POPPY
1 hour
1:30 pm
Pilates On Demand
POPPY
1 hour
2:30 pm
Pilates On Demand
POPPY
1 hour
3:30 pm
Pilates On Demand
POPPY
1 hour
4:30 pm
Pilates On Demand
POPPY
1 hour
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