Well and Being

December 2025



Welcome to the space where you can Pause • Reset • Nurture your three beings - physical, mental, emotional.

For any queries, please email [email protected]. We recommend purchasing a pass online before a class or you can pay upon arrival at the Front Desk.


Cancellation Policy:
To cancel a class, a 24-hour notice is required to allow others to take your spot. If you cancel within 24 hours of the class, you forfeit your pass credit.

In the unlikely event that you do not arrive at the scheduled class on time, the instructor may choose to forfeit your spot, and this may be allocated to someone on the waitlist.

Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
10:00 am
Pilates On Demand
POPPY
11:30 am
Pilates On Demand
POPPY
1:00 pm
Pilates On Demand
POPPY
2:30 pm
Pilates On Demand
POPPY
4:45 pm
Reformer: Foundations
Vivienne Lau
5:45 pm
Reformer: Stability + Strength
Vivienne Lau
6:45 pm
Pilates On Demand
POPPY
23
8:30 am
Pilates On Demand
POPPY
10:00 am
Pilates On Demand
POPPY
11:30 am
Pilates On Demand
POPPY
1:00 pm
Pilates On Demand
POPPY
2:30 pm
Pilates On Demand
POPPY
5:15 pm
Reformer: Arms + Abs
Vivienne Lau
6:15 pm
Reformer: Foundations
Vivienne Lau
CANCELLED
24
TODAY
No Instructor Classes Today - POPPY ONLY
8:30 am
Pilates On Demand
POPPY
1 hour
Class Full - Waitlist Available
9:30 am
Pilates On Demand
POPPY
1 hour
10:30 am
Pilates On Demand
POPPY
1 hour
Class Full - Waitlist Available
11:30 am
Pilates On Demand
POPPY
1 hour
12:30 pm
Pilates On Demand
POPPY
1 hour
1:30 pm
Pilates On Demand
POPPY
1 hour
2:30 pm
Pilates On Demand
POPPY
1 hour
25
Studio Closed for Christmas Day
26
Studio Closed for Boxing Day
27
9:00 am
Reformer: Stability + Strength
Aine Mulqueen
45 minutes
10:00 am
Reformer: Sculpt
Aine Mulqueen
45 minutes
11:30 am
Pilates On Demand
POPPY
1 hour
Class Full - Waitlist Available
12:30 pm
Pilates On Demand
POPPY
1 hour
1:30 pm
Pilates On Demand
POPPY
1 hour
2:30 pm
Pilates On Demand
POPPY
1 hour
28
No Instructor Led Classes Today - ONLY POPPY
10:00 am
Pilates On Demand
POPPY
1 hour
11:00 am
Pilates On Demand
POPPY
1 hour
12:00 pm
Pilates On Demand
POPPY
1 hour
1:00 pm
Pilates On Demand
POPPY
1 hour
2:00 pm
Pilates On Demand
POPPY
1 hour
3:00 pm
Pilates On Demand
POPPY
1 hour
29
No Instructor Led Classes Today - ONLY POPPY
10:00 am
Pilates On Demand
POPPY
1 hour
Class Full - Waitlist Available
11:00 am
Pilates On Demand
POPPY
1 hour
12:00 pm
Pilates On Demand
POPPY
1 hour
1:00 pm
Pilates On Demand
POPPY
1 hour
2:00 pm
Pilates On Demand
POPPY
1 hour
3:00 pm
Pilates On Demand
POPPY
1 hour
30
No Instructor Led Classes Today - ONLY POPPY
10:00 am
Pilates On Demand
POPPY
1 hour
Class Full - Waitlist Available
11:00 am
Pilates On Demand
POPPY
1 hour
12:00 pm
Pilates On Demand
POPPY
1 hour
1:00 pm
Pilates On Demand
POPPY
1 hour
2:00 pm
Pilates On Demand
POPPY
1 hour
3:00 pm
Pilates On Demand
POPPY
1 hour
31
No Instructor Led Classes Today - ONLY POPPY
10:00 am
Pilates On Demand
POPPY
1 hour
11:00 am
Pilates On Demand
POPPY
1 hour
12:00 pm
Pilates On Demand
POPPY
1 hour
1:00 pm
Pilates On Demand
POPPY
1 hour
2:00 pm
Pilates On Demand
POPPY
1 hour
3:00 pm
Pilates On Demand
POPPY
1 hour
1
Studio Closed New Years Day
2
Studio Closed Today
3
No Instructor Led Classes Today - ONLY POPPY
10:00 am
Pilates On Demand
POPPY
1 hour
Class Full - Waitlist Available
11:00 am
Pilates On Demand
POPPY
1 hour
12:00 pm
Pilates On Demand
POPPY
1 hour
1:00 pm
Pilates On Demand
POPPY
1 hour
2:00 pm
Pilates On Demand
POPPY
1 hour
3:00 pm
Pilates On Demand
POPPY
1 hour
4
No Instructor Led Classes Today - ONLY POPPY
10:00 am
Pilates On Demand
POPPY
1 hour
11:00 am
Pilates On Demand
POPPY
1 hour
12:00 pm
Pilates On Demand
POPPY
1 hour
1:00 pm
Pilates On Demand
POPPY
1 hour
2:00 pm
Pilates On Demand
POPPY
1 hour
3:00 pm
Pilates On Demand
POPPY
1 hour
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