Strong
with Kezia Bates

Join Kezia, our in-house Personal Trainer and Pilates teacher for "STRONG" - bringing you a blend of resistance training, Pilates principles and HIIT to promote muscle growth and injury-resistant bones and joints. With a focus on weightlifting, this class promises to leave you feeling empowered, confident, and stronger.

Suitable for all-levels, all ages, all genders.