Well and Being

October 2024



Welcome to the space where you can Pause • Reset • Nurture your three beings - physical, mental, emotional.

For any queries, please email [email protected]. We recommend purchasing a pass online before a class or you can pay upon arrival at the Front Desk.


Cancellation Policy:
To cancel a class, a 12-hour notice is required to allow others to take your spot. If you cancel within 8 hours of the class, you forfeit your pass credit. 

Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
30
4:00 pm
Reformer Foundations
Kezia Bates
45 minutes
5:15 pm
Reformer: Core + Strength
Kezia Bates
45 minutes
6:30 pm
Yin Yoga
Kristi Waldron
1 hour
CANCELLED
1
6:45 am
Reformer: Core + Strength
Alexa Mckay
45 minutes
CANCELLED
12:15 pm
Lunchclub: Pilates Abs & Arms
Kezia Bates
45 minutes
5:15 pm
Reformer Arms + Abs
Alice Mcleod
45 minutes
6:15 pm
Reformer Foundations
Alice Mcleod
45 minutes
2
10:30 am
Strong
Kezia Bates
45 minutes
4:00 pm
Reformer Stability + Strength
Kezia Bates
45 minutes
5:15 pm
Reformer Intermediate
Kezia Bates
45 minutes
3
4:00 pm
Reformer Stability + Strength
Kezia Bates
45 minutes
5:15 pm
Reformer Dynamic Flow
Kezia Bates
45 minutes
6:15 pm
Reformer Intermediate
Alice Mcleod
45 minutes
4
9:30 am
Reformer Arms + Abs
Kezia Bates
45 minutes
12:15 pm
Lunchclub: Mat & Reformer Combo
Kezia Bates
45 minutes
4:00 pm
Reformer Intermediate
Kezia Bates
45 minutes
5
8:00 am
Reformer Foundations
Alice Mcleod
45 minutes
9:00 am
Reformer: Core + Strength
Alice Mcleod
45 minutes
6
7
4:00 pm
Reformer Foundations
Alexa Mckay
45 minutes
5:15 pm
Reformer: Core + Strength
Alexa Mckay
45 minutes
6:30 pm
Yin Yoga
Magdalena Hamwala
1 hour
CANCELLED
8
6:45 am
Reformer: Core + Strength
Alexa Mckay
45 minutes
12:15 pm
Lunchclub: Pilates Abs & Arms
Kezia Bates
45 minutes
5:15 pm
Reformer Arms + Abs
Alice Mcleod
45 minutes
6:15 pm
Reformer Foundations
Alice Mcleod
45 minutes
9
10:30 am
Strong
Kezia Bates
45 minutes
4:00 pm
Reformer Stability + Strength
Kezia Bates
45 minutes
5:15 pm
Reformer Intermediate
Kezia Bates
45 minutes
10
4:00 pm
Reformer Stability + Strength
Kezia Bates
45 minutes
5:15 pm
Reformer Dynamic Flow
Kezia Bates
45 minutes
6:15 pm
Reformer Intermediate
Alexa Mckay
45 minutes
11
9:30 am
Reformer Arms + Abs
Kezia Bates
45 minutes
12:15 pm
Lunchclub: Mat & Reformer Combo
Kezia Bates
45 minutes
4:00 pm
Reformer Intermediate
Kezia Bates
45 minutes
12
8:00 am
Reformer Foundations
Aine Mulqueen
45 minutes
9:00 am
Reformer: Core + Strength
Aine Mulqueen
45 minutes
13
14
4:00 pm
Reformer Foundations
Alexa Mckay
45 minutes
5:15 pm
Reformer: Core + Strength
Alexa Mckay
45 minutes
6:30 pm
Yin Yoga
Kristi Waldron
1 hour
15
6:45 am
Reformer: Core + Strength
Alexa Mckay
45 minutes
12:15 pm
Lunchclub: Pilates Abs & Arms
Kezia Bates
45 minutes
5:15 pm
Reformer Arms + Abs
Alice Mcleod
45 minutes
6:15 pm
Reformer Foundations
Alice Mcleod
45 minutes
16
10:30 am
Strong
Kezia Bates
45 minutes
4:00 pm
Reformer Stability + Strength
Kezia Bates
45 minutes
5:15 pm
Reformer Intermediate
Kezia Bates
45 minutes
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
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