Well and Being

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Well and Being

Well and Being

Well and Being
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Welcome to the space where you can Pause • Reset • Nurture your three beings - physical, mental, emotional.

For any queries, please email [email protected]. We recommend purchasing a pass online before a class or you can pay upon arrival at the Front Desk.


Cancellation Policy:
To cancel a class, a 12-hour notice is required to allow others to take your spot. If you cancel within 12 hours of the class, you forfeit your pass credit.

In the unlikely event that you do not arrive at the scheduled class on time, the instructor may choose to forfeit your spot, and this may be allocated to someone on the waitlist.

Pilates On Demand Reformer: Arms + Abs Reformer: Cardio Power Jumpboard Reformer: Dynamic Flow Reformer: Foundations Reformer: Intermediate Reformer: Sculpt Aine Mulqueen Brittany Lucas Georgia Mayor Ingrid Ireland POPPY Ruby Woodroffe Vivienne Lau Willlow de Jonge
  1. OCT 20 Tuesday Today
    1. 6:15 am
      Reformer: Sculpt
      Ruby Woodroffe 45 minutes
    2. 8:00 am
      Pilates On Demand
      POPPY 1 hour
    3. 9:30 am
      Reformer: Intermediate
      Willlow de Jonge 45 minutes
    4. 11:00 am
      Pilates On Demand
      Class Full - Waitlist Available
      POPPY 1 hour
    5. 12:00 pm
      Pilates On Demand
      POPPY 1 hour
    6. 1:00 pm
      Pilates On Demand
      POPPY 1 hour
    7. 2:00 pm
      Pilates On Demand
      Class Full - Waitlist Available
      POPPY 1 hour
    8. 3:00 pm
      Pilates On Demand
      Class Full - Waitlist Available
      POPPY 1 hour
    9. 5:15 pm
      Reformer: Arms + Abs
      Georgia Mayor 45 minutes
    10. 6:15 pm
      Reformer: Foundations
      Georgia Mayor 45 minutes
  2. OCT 21 Wednesday Tomorrow
    1. 9:30 am
      Reformer: Sculpt
      Georgia Mayor 45 minutes
    2. 1:00 pm
      Pilates On Demand
      POPPY 1 hour
    3. 2:00 pm
      Pilates On Demand
      POPPY 1 hour
    4. 3:30 pm
      Pilates On Demand
      Class Full - Waitlist Available
      POPPY 1 hour
    5. 4:45 pm
      Reformer: Intermediate
      Brittany Lucas 45 minutes
    6. 5:45 pm
      Reformer: Sculpt
      Brittany Lucas 45 minutes
    7. 6:45 pm
      Pilates On Demand
      POPPY 1 hour
  3. OCT 22 Thursday
    1. 6:15 am
      Reformer: Intermediate
      Willlow de Jonge 45 minutes
    2. 8:00 am
      Pilates On Demand
      Class Full - Waitlist Available
      POPPY 1 hour
    3. 9:30 am
      Reformer: Cardio Power Jumpboard
      Willlow de Jonge 45 minutes
    4. 10:30 am
      Pilates On Demand
      POPPY 1 hour
    5. 11:30 am
      Pilates On Demand
      POPPY 1 hour
    6. 12:30 pm
      Pilates On Demand
      POPPY 1 hour
    7. 1:30 pm
      Pilates On Demand
      POPPY 1 hour
    8. 2:30 pm
      Pilates On Demand
      POPPY 1 hour
    9. 3:30 pm
      Pilates On Demand
      Class Full - Waitlist Available
      POPPY 1 hour
    10. 5:15 pm
      Reformer: Dynamic Flow
      Willlow de Jonge 45 minutes
    11. 6:15 pm
      Reformer: Cardio Power Jumpboard
      Willlow de Jonge 45 minutes
  4. OCT 23 Friday
    1. 9:30 am
      Reformer: Arms + Abs
      Georgia Mayor 45 minutes
    2. 10:30 am
      Pilates On Demand
      POPPY 1 hour
    3. 1:00 pm
      Pilates On Demand
      POPPY 1 hour
    4. 2:00 pm
      Pilates On Demand
      POPPY 1 hour
    5. 4:00 pm
      Reformer: Sculpt
      Vivienne Lau 45 minutes
    6. 5:30 pm
      Pilates On Demand
      POPPY 1 hour
    7. 6:30 pm
      Pilates On Demand
      POPPY 1 hour
  5. OCT 24 Saturday
    1. 8:00 am
      Reformer: Foundations
      Aine Mulqueen 45 minutes
    2. 9:00 am
      Reformer: Intermediate
      Aine Mulqueen 45 minutes
    3. 10:00 am
      Reformer: Sculpt
      Aine Mulqueen 45 minutes
    4. 11:30 am
      Pilates On Demand
      POPPY 1 hour
    5. 12:30 pm
      Pilates On Demand
      POPPY 1 hour
    6. 1:30 pm
      Pilates On Demand
      POPPY 1 hour
    7. 2:30 pm
      Pilates On Demand
      POPPY 1 hour
    8. 3:30 pm
      Pilates On Demand
      POPPY 1 hour
  6. OCT 25 Sunday
    1. 10:00 am
      Reformer: Dynamic Flow
      Vivienne Lau 45 minutes
    2. 11:30 am
      Pilates On Demand
      POPPY 1 hour
    3. 12:30 pm
      Pilates On Demand
      POPPY 1 hour
    4. 3:30 pm
      Pilates On Demand
      POPPY 1 hour
    5. 4:30 pm
      Pilates On Demand
      POPPY 1 hour
  7. OCT 26 Monday
    1. 9:30 am
      Pilates On Demand
      POPPY 1 hour
    2. 9:30 am
      Reformer: Foundations
      Canceled
      Ingrid Ireland 45 minutes
    3. 10:30 am
      Pilates On Demand
      POPPY 1 hour
    4. 11:30 am
      Pilates On Demand
      POPPY 1 hour
    5. 12:30 pm
      Pilates On Demand
      POPPY 1 hour
    6. 1:30 pm
      Pilates On Demand
      POPPY 1 hour
    7. 2:30 pm
      Pilates On Demand
      POPPY 1 hour
    8. 4:45 pm
      Reformer: Foundations
      Vivienne Lau 45 minutes
    9. 5:45 pm
      Reformer: Sculpt
      Vivienne Lau 45 minutes
  8. OCT 27 Tuesday
    1. 6:15 am
      Reformer: Sculpt
      Ruby Woodroffe 45 minutes
    2. 8:00 am
      Pilates On Demand
      POPPY 1 hour
    3. 9:30 am
      Reformer: Intermediate
      Ingrid Ireland 45 minutes
    4. 11:00 am
      Pilates On Demand
      POPPY 1 hour
    5. 12:00 pm
      Pilates On Demand
      POPPY 1 hour
    6. 1:00 pm
      Pilates On Demand
      POPPY 1 hour
    7. 2:00 pm
      Pilates On Demand
      POPPY 1 hour
    8. 3:00 pm
      Pilates On Demand
      POPPY 1 hour
    9. 5:15 pm
      Reformer: Arms + Abs
      Georgia Mayor 45 minutes
    10. 6:15 pm
      Reformer: Foundations
      Georgia Mayor 45 minutes
  9. OCT 28 Wednesday
    1. 9:30 am
      Reformer: Sculpt
      Georgia Mayor 45 minutes
    2. 1:00 pm
      Pilates On Demand
      POPPY 1 hour
    3. 2:00 pm
      Pilates On Demand
      POPPY 1 hour
    4. 3:00 pm
      Pilates On Demand
      POPPY 1 hour
    5. 4:45 pm
      Reformer: Intermediate
      Brittany Lucas 45 minutes
    6. 5:45 pm
      Reformer: Sculpt
      Brittany Lucas 45 minutes
    7. 6:45 pm
      Pilates On Demand
      POPPY 1 hour
  10. OCT 29 Thursday
    1. 6:15 am
      Reformer: Intermediate
      Georgia Mayor 45 minutes
    2. 8:00 am
      Pilates On Demand
      POPPY 1 hour
    3. 9:30 am
      Reformer: Cardio Power Jumpboard
      Georgia Mayor 45 minutes
    4. 10:30 am
      Pilates On Demand
      POPPY 1 hour
    5. 11:30 am
      Pilates On Demand
      POPPY 1 hour
    6. 12:30 pm
      Pilates On Demand
      POPPY 1 hour
    7. 1:30 pm
      Pilates On Demand
      POPPY 1 hour
    8. 2:30 pm
      Pilates On Demand
      POPPY 1 hour
    9. 3:30 pm
      Pilates On Demand
      POPPY 1 hour
    10. 5:15 pm
      Reformer: Dynamic Flow
      Brittany Lucas 45 minutes
    11. 6:15 pm
      Reformer: Cardio Power Jumpboard
      Brittany Lucas 45 minutes
  11. OCT 30 Friday
    1. 9:30 am
      Reformer: Arms + Abs
      Georgia Mayor 45 minutes
    2. 10:30 am
      Pilates On Demand
      POPPY 1 hour
    3. 1:00 pm
      Pilates On Demand
      POPPY 1 hour
    4. 2:00 pm
      Pilates On Demand
      POPPY 1 hour
    5. 4:00 pm
      Reformer: Sculpt
      Ingrid Ireland 45 minutes
    6. 5:30 pm
      Pilates On Demand
      POPPY 1 hour
    7. 6:30 pm
      Pilates On Demand
      POPPY 1 hour
  12. OCT 31 Saturday
    1. 8:00 am
      Reformer: Foundations
      Aine Mulqueen 45 minutes
    2. 9:00 am
      Reformer: Intermediate
      Aine Mulqueen 45 minutes
    3. 10:00 am
      Reformer: Sculpt
      Aine Mulqueen 45 minutes
    4. 11:30 am
      Pilates On Demand
      POPPY 1 hour
    5. 12:30 pm
      Pilates On Demand
      POPPY 1 hour
    6. 1:30 pm
      Pilates On Demand
      POPPY 1 hour
    7. 2:30 pm
      Pilates On Demand
      POPPY 1 hour
    8. 3:30 pm
      Pilates On Demand
      POPPY 1 hour
  13. NOV 1 Sunday
    1. 10:00 am
      Reformer: Dynamic Flow
      Vivienne Lau 45 minutes
    2. 11:30 am
      Pilates On Demand
      POPPY 1 hour
    3. 12:30 pm
      Pilates On Demand
      POPPY 1 hour
    4. 1:30 pm
      Pilates On Demand
      POPPY 1 hour
    5. 2:30 pm
      Pilates On Demand
      POPPY 1 hour
    6. 3:30 pm
      Pilates On Demand
      POPPY 1 hour
    7. 4:30 pm
      Pilates On Demand
      POPPY 1 hour
  14. NOV 2 Monday
    1. 9:30 am
      Reformer: Foundations
      Willlow de Jonge 45 minutes
    2. 11:30 am
      Pilates On Demand
      POPPY 1 hour
    3. 12:30 pm
      Pilates On Demand
      POPPY 1 hour
    4. 1:30 pm
      Pilates On Demand
      POPPY 1 hour
    5. 2:30 pm
      Pilates On Demand
      POPPY 1 hour
    6. 4:45 pm
      Reformer: Foundations
      Vivienne Lau 45 minutes
    7. 5:45 pm
      Reformer: Sculpt
      Vivienne Lau 45 minutes
    8. 6:45 pm
      Pilates On Demand
      POPPY 1 hour
  15. NOV 3 Tuesday
    1. 6:15 am
      Reformer: Sculpt
      Ruby Woodroffe 45 minutes
    2. 8:00 am
      Pilates On Demand
      POPPY 1 hour
    3. 9:30 am
      Reformer: Intermediate
      Willlow de Jonge 45 minutes
    4. 11:00 am
      Pilates On Demand
      POPPY 1 hour
    5. 12:00 pm
      Pilates On Demand
      POPPY 1 hour
    6. 1:00 pm
      Pilates On Demand
      POPPY 1 hour
    7. 2:00 pm
      Pilates On Demand
      POPPY 1 hour
    8. 3:00 pm
      Pilates On Demand
      POPPY 1 hour
    9. 5:15 pm
      Reformer: Arms + Abs
      Georgia Mayor 45 minutes
    10. 6:15 pm
      Reformer: Foundations
      Georgia Mayor 45 minutes
  16. NOV 4 Wednesday
    1. 9:30 am
      Reformer: Sculpt
      Georgia Mayor 45 minutes
    2. 1:00 pm
      Pilates On Demand
      POPPY 1 hour
    3. 2:00 pm
      Pilates On Demand
      POPPY 1 hour
    4. 3:00 pm
      Pilates On Demand
      POPPY 1 hour
    5. 4:45 pm
      Reformer: Intermediate
      Brittany Lucas 45 minutes
    6. 5:45 pm
      Reformer: Sculpt
      Brittany Lucas 45 minutes
    7. 6:45 pm
      Pilates On Demand
      POPPY 1 hour
  17. NOV 5 Thursday
    1. 6:15 am
      Reformer: Intermediate
      Willlow de Jonge 45 minutes
    2. 8:00 am
      Pilates On Demand
      POPPY 1 hour
    3. 9:30 am
      Reformer: Cardio Power Jumpboard
      Willlow de Jonge 45 minutes
    4. 10:30 am
      Pilates On Demand
      POPPY 1 hour
    5. 11:30 am
      Pilates On Demand
      POPPY 1 hour
    6. 12:30 pm
      Pilates On Demand
      POPPY 1 hour
    7. 1:30 pm
      Pilates On Demand
      POPPY 1 hour
    8. 2:30 pm
      Pilates On Demand
      POPPY 1 hour
    9. 3:30 pm
      Pilates On Demand
      POPPY 1 hour
    10. 5:15 pm
      Reformer: Dynamic Flow
      Brittany Lucas 45 minutes
    11. 6:15 pm
      Reformer: Cardio Power Jumpboard
      Brittany Lucas 45 minutes
  18. NOV 6 Friday
    1. 9:30 am
      Reformer: Arms + Abs
      Willlow de Jonge 45 minutes
    2. 10:30 am
      Pilates On Demand
      POPPY 1 hour
    3. 1:00 pm
      Pilates On Demand
      POPPY 1 hour
    4. 2:00 pm
      Pilates On Demand
      POPPY 1 hour
    5. 4:00 pm
      Reformer: Sculpt
      Ruby Woodroffe 45 minutes
    6. 5:30 pm
      Pilates On Demand
      POPPY 1 hour
    7. 6:30 pm
      Pilates On Demand
      POPPY 1 hour
  19. NOV 7 Saturday
    1. 8:00 am
      Reformer: Foundations
      Aine Mulqueen 45 minutes
    2. 9:00 am
      Reformer: Intermediate
      Aine Mulqueen 45 minutes
    3. 10:00 am
      Reformer: Sculpt
      Aine Mulqueen 45 minutes
    4. 11:30 am
      Pilates On Demand
      POPPY 1 hour
    5. 12:30 pm
      Pilates On Demand
      POPPY 1 hour
    6. 1:30 pm
      Pilates On Demand
      POPPY 1 hour
    7. 2:30 pm
      Pilates On Demand
      POPPY 1 hour
    8. 3:30 pm
      Pilates On Demand
      POPPY 1 hour
  20. NOV 8 Sunday
    1. 10:00 am
      Reformer: Dynamic Flow
      Vivienne Lau 45 minutes
    2. 11:30 am
      Pilates On Demand
      POPPY 1 hour
    3. 12:30 pm
      Pilates On Demand
      POPPY 1 hour
    4. 1:30 pm
      Pilates On Demand
      POPPY 1 hour
    5. 2:30 pm
      Pilates On Demand
      POPPY 1 hour
    6. 3:30 pm
      Pilates On Demand
      POPPY 1 hour
    7. 4:30 pm
      Pilates On Demand
      POPPY 1 hour
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