Well and Being

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Well and Being

Well and Being

Well and Being
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Welcome to the space where you can Pause • Reset • Nurture your three beings - physical, mental, emotional.

For any queries, please email [email protected]. We recommend purchasing a pass online before a class or you can pay upon arrival at the Front Desk.


Cancellation Policy:
To cancel a class, a 12-hour notice is required to allow others to take your spot. If you cancel within 12 hours of the class, you forfeit your pass credit.

In the unlikely event that you do not arrive at the scheduled class on time, the instructor may choose to forfeit your spot, and this may be allocated to someone on the waitlist.

Live Well, Longer Pilates On Demand Reformer: Arms + Abs Reformer: Cardio Power Jumpboard Reformer: Dynamic Flow Reformer: Foundations Reformer: Intermediate Reformer: Sculpt Reformer: Stability + Strength Stretch & Sculpt Event Aine Mulqueen Brittany Lucas Community Event Georgia Mayor Ingrid Ireland POPPY Ruby Woodroffe Vivienne Lau Willlow de Jonge
  1. SEP 5 Saturday Today
    1. 8:00 am
      Reformer: Foundations
      Vivienne Lau 45 minutes
    2. 9:00 am
      Reformer: Intermediate
      Vivienne Lau 45 minutes
    3. 10:00 am
      Reformer: Sculpt
      Vivienne Lau 45 minutes
    4. 11:30 am
      Pilates On Demand
      POPPY 1 hour
    5. 12:30 pm
      Pilates On Demand
      POPPY 1 hour
    6. 1:30 pm
      Pilates On Demand
      POPPY 1 hour
    7. 2:30 pm
      Pilates On Demand
      POPPY 1 hour
    8. 3:30 pm
      Pilates On Demand
      POPPY 1 hour
  2. SEP 6 Sunday Tomorrow
    1. 10:00 am
      Reformer: Dynamic Flow
      Class Full - Waitlist Available
      Vivienne Lau 45 minutes
    2. 11:30 am
      Pilates On Demand
      Class Full - Waitlist Available
      POPPY 1 hour
    3. 12:30 pm
      Pilates On Demand
      Class Full - Waitlist Available
      POPPY 1 hour
    4. 1:30 pm
      Pilates On Demand
      POPPY 1 hour
    5. 2:30 pm
      Pilates On Demand
      POPPY 1 hour
    6. 3:30 pm
      Pilates On Demand
      POPPY 1 hour
    7. 4:30 pm
      Pilates On Demand
      Class Full - Waitlist Available
      POPPY 1 hour
  3. SEP 7 Monday
    1. 9:30 am
      Reformer: Foundations
      Willlow de Jonge 45 minutes
    2. 11:30 am
      Pilates On Demand
      Class Full - Waitlist Available
      POPPY 1 hour
    3. 12:30 pm
      Pilates On Demand
      POPPY 1 hour
    4. 1:30 pm
      Pilates On Demand
      POPPY 1 hour
    5. 2:30 pm
      Pilates On Demand
      POPPY 1 hour
    6. 4:45 pm
      Reformer: Foundations
      Vivienne Lau 45 minutes
    7. 5:45 pm
      Reformer: Sculpt
      Vivienne Lau 45 minutes
    8. 6:45 pm
      Pilates On Demand
      POPPY 1 hour
  4. SEP 8 Tuesday
    1. 6:15 am
      Reformer: Sculpt
      Ruby Woodroffe 45 minutes
    2. 8:00 am
      Pilates On Demand
      POPPY 1 hour
    3. 9:30 am
      Reformer: Intermediate
      Willlow de Jonge 45 minutes
    4. 11:00 am
      Pilates On Demand
      POPPY 1 hour
    5. 12:00 pm
      Pilates On Demand
      POPPY 1 hour
    6. 1:00 pm
      Pilates On Demand
      POPPY 1 hour
    7. 2:00 pm
      Pilates On Demand
      POPPY 1 hour
    8. 3:00 pm
      Pilates On Demand
      POPPY 1 hour
    9. 5:15 pm
      Reformer: Arms + Abs
      Georgia Mayor 45 minutes
    10. 6:15 pm
      Reformer: Foundations
      Georgia Mayor 45 minutes
  5. SEP 9 Wednesday
    1. 9:30 am
      Reformer: Sculpt
      Class Full - Waitlist Available
      Georgia Mayor 45 minutes
    2. 1:00 pm
      Pilates On Demand
      POPPY 1 hour
    3. 2:00 pm
      Pilates On Demand
      POPPY 1 hour
    4. 3:00 pm
      Pilates On Demand
      Class Full - Waitlist Available
      POPPY 1 hour
    5. 4:45 pm
      Reformer: Intermediate
      Brittany Lucas 45 minutes
    6. 5:45 pm
      Reformer: Sculpt
      Brittany Lucas 45 minutes
    7. 6:45 pm
      Pilates On Demand
      POPPY 1 hour
  6. SEP 10 Thursday
    1. 6:15 am
      Reformer: Intermediate
      Willlow de Jonge 45 minutes
    2. 8:00 am
      Pilates On Demand
      POPPY 1 hour
    3. 9:30 am
      Reformer: Cardio Power Jumpboard
      Willlow de Jonge 45 minutes
    4. 10:30 am
      Pilates On Demand
      POPPY 1 hour
    5. 11:30 am
      Pilates On Demand
      POPPY 1 hour
    6. 12:30 pm
      Pilates On Demand
      POPPY 1 hour
    7. 1:30 pm
      Pilates On Demand
      POPPY 1 hour
    8. 2:30 pm
      Pilates On Demand
      POPPY 1 hour
    9. 3:30 pm
      Pilates On Demand
      Class Full - Waitlist Available
      POPPY 1 hour
    10. 5:15 pm
      Reformer: Dynamic Flow
      Brittany Lucas 45 minutes
    11. 6:15 pm
      Reformer: Cardio Power Jumpboard
      Brittany Lucas 45 minutes
  7. SEP 11 Friday
    1. 9:30 am
      Reformer: Arms + Abs
      Willlow de Jonge 45 minutes
    2. 10:30 am
      Pilates On Demand
      Class Full - Waitlist Available
      POPPY 1 hour
    3. 1:00 pm
      Pilates On Demand
      POPPY 1 hour
    4. 2:00 pm
      Pilates On Demand
      POPPY 1 hour
    5. 4:00 pm
      Reformer: Sculpt
      Willlow de Jonge 45 minutes
    6. 5:30 pm
      Pilates On Demand
      POPPY 1 hour
    7. 6:30 pm
      Pilates On Demand
      POPPY 1 hour
  8. SEP 12 Saturday
    1. 8:00 am
      Reformer: Foundations
      Ruby Woodroffe 45 minutes
    2. 9:00 am
      Reformer: Intermediate
      Ruby Woodroffe 45 minutes
    3. 10:00 am
      Reformer: Sculpt
      Ruby Woodroffe 45 minutes
    4. 11:30 am
      Pilates On Demand
      POPPY 1 hour
    5. 12:30 pm
      Pilates On Demand
      Class Full - Waitlist Available
      POPPY 1 hour
    6. 1:30 pm
      Pilates On Demand
      POPPY 1 hour
    7. 2:30 pm
      Pilates On Demand
      POPPY 1 hour
    8. 3:30 pm
      Pilates On Demand
      POPPY 1 hour
  9. SEP 13 Sunday
    1. 10:00 am
      Reformer: Dynamic Flow
      Vivienne Lau 45 minutes
    2. 11:00 am
      Pilates On Demand
      Class Full - Waitlist Available
      POPPY 1 hour
    3. 12:30 pm
      Pilates On Demand
      POPPY 1 hour
    4. 1:30 pm
      Pilates On Demand
      POPPY 1 hour
    5. 2:30 pm
      Pilates On Demand
      POPPY 1 hour
    6. 3:30 pm
      Pilates On Demand
      POPPY 1 hour
    7. 4:30 pm
      Pilates On Demand
      POPPY 1 hour
  10. SEP 14 Monday
    1. 9:30 am
      Reformer: Foundations
      Willlow de Jonge 45 minutes
    2. 11:30 am
      Pilates On Demand
      POPPY 1 hour
    3. 12:30 pm
      Pilates On Demand
      POPPY 1 hour
    4. 1:30 pm
      Pilates On Demand
      POPPY 1 hour
    5. 2:30 pm
      Pilates On Demand
      POPPY 1 hour
    6. 4:45 pm
      Reformer: Foundations
      Vivienne Lau 45 minutes
    7. 5:45 pm
      Reformer: Sculpt
      Vivienne Lau 45 minutes
    8. 6:45 pm
      Pilates On Demand
      POPPY 1 hour
  11. SEP 15 Tuesday
    1. 6:15 am
      Reformer: Sculpt
      Ruby Woodroffe 45 minutes
    2. 8:00 am
      Pilates On Demand
      POPPY 1 hour
    3. 9:30 am
      Reformer: Intermediate
      Willlow de Jonge 45 minutes
    4. 11:00 am
      Pilates On Demand
      POPPY 1 hour
    5. 12:00 pm
      Pilates On Demand
      POPPY 1 hour
    6. 1:00 pm
      Pilates On Demand
      POPPY 1 hour
    7. 2:00 pm
      Pilates On Demand
      POPPY 1 hour
    8. 3:00 pm
      Pilates On Demand
      POPPY 1 hour
    9. 5:15 pm
      Reformer: Arms + Abs
      Georgia Mayor 45 minutes
    10. 6:15 pm
      Reformer: Foundations
      Georgia Mayor 45 minutes
  12. SEP 16 Wednesday
    1. 9:30 am
      Reformer: Sculpt
      Georgia Mayor 45 minutes
    2. 1:00 pm
      Pilates On Demand
      POPPY 1 hour
    3. 2:00 pm
      Pilates On Demand
      POPPY 1 hour
    4. 3:00 pm
      Pilates On Demand
      POPPY 1 hour
    5. 4:45 pm
      Reformer: Intermediate
      Brittany Lucas 45 minutes
    6. 5:45 pm
      Reformer: Sculpt
      Brittany Lucas 45 minutes
    7. 6:45 pm
      Pilates On Demand
      POPPY 1 hour
  13. SEP 17 Thursday
    1. 6:15 am
      Reformer: Intermediate
      Willlow de Jonge 45 minutes
    2. 8:00 am
      Pilates On Demand
      POPPY 1 hour
    3. 9:30 am
      Reformer: Cardio Power Jumpboard
      Willlow de Jonge 45 minutes
    4. 10:30 am
      Pilates On Demand
      POPPY 1 hour
    5. 11:30 am
      Pilates On Demand
      POPPY 1 hour
    6. 12:30 pm
      Pilates On Demand
      POPPY 1 hour
    7. 1:30 pm
      Pilates On Demand
      POPPY 1 hour
    8. 2:30 pm
      Pilates On Demand
      POPPY 1 hour
    9. 3:30 pm
      Pilates On Demand
      POPPY 1 hour
    10. 5:15 pm
      Reformer: Dynamic Flow
      Brittany Lucas 45 minutes
    11. 6:15 pm
      Reformer: Cardio Power Jumpboard
      Brittany Lucas 45 minutes
  14. SEP 18 Friday
    1. 9:30 am
      Reformer: Arms + Abs
      Willlow de Jonge 45 minutes
    2. 10:30 am
      Pilates On Demand
      POPPY 1 hour
    3. 1:00 pm
      Pilates On Demand
      POPPY 1 hour
    4. 2:00 pm
      Pilates On Demand
      POPPY 1 hour
    5. 4:00 pm
      Reformer: Sculpt
      Willlow de Jonge 45 minutes
    6. 5:30 pm
      Pilates On Demand
      POPPY 1 hour
    7. 6:30 pm
      Pilates On Demand
      POPPY 1 hour
  15. SEP 19 Saturday
    1. 8:00 am
      Reformer: Foundations
      Ruby Woodroffe 45 minutes
    2. 9:00 am
      Reformer: Stability + Strength
      Ruby Woodroffe 45 minutes
    3. 10:00 am
      Reformer: Sculpt
      Ruby Woodroffe 45 minutes
    4. 11:30 am
      Pilates On Demand
      POPPY 1 hour
    5. 12:30 pm
      Pilates On Demand
      POPPY 1 hour
    6. 1:30 pm
      Pilates On Demand
      POPPY 1 hour
    7. 2:30 pm
      Pilates On Demand
      POPPY 1 hour
    8. 3:30 pm
      Pilates On Demand
      POPPY 1 hour
  16. SEP 20 Sunday
    1. 10:00 am
      Reformer: Dynamic Flow
      Vivienne Lau 45 minutes
    2. 11:30 am
      Pilates On Demand
      POPPY 1 hour
    3. 12:30 pm
      Pilates On Demand
      POPPY 1 hour
    4. 1:30 pm
      Pilates On Demand
      POPPY 1 hour
    5. 2:30 pm
      Pilates On Demand
      POPPY 1 hour
    6. 3:30 pm
      Pilates On Demand
      POPPY 1 hour
    7. 4:30 pm
      Pilates On Demand
      POPPY 1 hour
  17. SEP 21 Monday
    1. 9:30 am
      Reformer: Foundations
      Willlow de Jonge 45 minutes
    2. 11:30 am
      Pilates On Demand
      POPPY 1 hour
    3. 12:30 pm
      Pilates On Demand
      POPPY 1 hour
    4. 1:30 pm
      Pilates On Demand
      POPPY 1 hour
    5. 2:30 pm
      Pilates On Demand
      POPPY 1 hour
    6. 4:45 pm
      Reformer: Foundations
      Vivienne Lau 45 minutes
    7. 5:45 pm
      Reformer: Sculpt
      Vivienne Lau 45 minutes
    8. 6:45 pm
      Pilates On Demand
      POPPY 1 hour
  18. SEP 22 Tuesday
    1. 6:15 am
      Reformer: Sculpt
      Ruby Woodroffe 45 minutes
    2. 8:00 am
      Pilates On Demand
      POPPY 1 hour
    3. 9:30 am
      Reformer: Intermediate
      Willlow de Jonge 45 minutes
    4. 11:00 am
      Pilates On Demand
      POPPY 1 hour
    5. 12:00 pm
      Pilates On Demand
      POPPY 1 hour
    6. 1:00 pm
      Pilates On Demand
      POPPY 1 hour
    7. 2:00 pm
      Pilates On Demand
      POPPY 1 hour
    8. 3:00 pm
      Pilates On Demand
      POPPY 1 hour
    9. 5:15 pm
      Reformer: Arms + Abs
      Georgia Mayor 45 minutes
    10. 6:15 pm
      Reformer: Foundations
      Georgia Mayor 45 minutes
  19. SEP 23 Wednesday
    1. 9:30 am
      Reformer: Sculpt
      Georgia Mayor 45 minutes
    2. 1:00 pm
      Pilates On Demand
      POPPY 1 hour
    3. 2:00 pm
      Pilates On Demand
      POPPY 1 hour
    4. 3:00 pm
      Pilates On Demand
      POPPY 1 hour
    5. 4:45 pm
      Reformer: Intermediate
      Brittany Lucas 45 minutes
    6. 5:45 pm
      Reformer: Sculpt
      Brittany Lucas 45 minutes
    7. 6:45 pm
      Pilates On Demand
      POPPY 1 hour
  20. SEP 24 Thursday
    1. 6:15 am
      Reformer: Intermediate
      Willlow de Jonge 45 minutes
    2. 8:00 am
      Pilates On Demand
      POPPY 1 hour
    3. 9:30 am
      Reformer: Cardio Power Jumpboard
      Willlow de Jonge 45 minutes
    4. 10:30 am
      Pilates On Demand
      POPPY 1 hour
    5. 11:30 am
      Pilates On Demand
      POPPY 1 hour
    6. 12:30 pm
      Pilates On Demand
      POPPY 1 hour
    7. 1:30 pm
      Pilates On Demand
      POPPY 1 hour
    8. 2:30 pm
      Pilates On Demand
      POPPY 1 hour
    9. 3:30 pm
      Pilates On Demand
      POPPY 1 hour
    10. 5:15 pm
      Reformer: Dynamic Flow
      Brittany Lucas 45 minutes
    11. 6:15 pm
      Reformer: Cardio Power Jumpboard
      Brittany Lucas 45 minutes
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