Well and Being

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Well and Being

Well and Being

Well and Being
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Welcome to the space where you can Pause • Reset • Nurture your three beings - physical, mental, emotional.

For any queries, please email [email protected]. We recommend purchasing a pass online before a class or you can pay upon arrival at the Front Desk.


Cancellation Policy:
To cancel a class, a 12-hour notice is required to allow others to take your spot. If you cancel within 12 hours of the class, you forfeit your pass credit.

In the unlikely event that you do not arrive at the scheduled class on time, the instructor may choose to forfeit your spot, and this may be allocated to someone on the waitlist.

Pilates On Demand Reformer: Arms + Abs Reformer: Cardio Power Jumpboard Reformer: Dynamic Flow Reformer: Foundations Reformer: Intermediate Reformer: Sculpt Aine Mulqueen Brittany Lucas Georgia Mayor Ingrid Ireland POPPY Vivienne Lau Willlow de Jonge
  1. NOV 11 Wednesday Today
    1. 9:30 am
      Reformer: Sculpt
      Vivienne Lau 45 minutes
    2. 1:00 pm
      Pilates On Demand
      Class Full - Waitlist Available
      POPPY 1 hour
    3. 2:00 pm
      Pilates On Demand
      POPPY 1 hour
    4. 3:30 pm
      Pilates On Demand
      Class Full - Waitlist Available
      POPPY 1 hour
    5. 4:45 pm
      Reformer: Intermediate
      Brittany Lucas 45 minutes
    6. 5:45 pm
      Reformer: Sculpt
      Brittany Lucas 45 minutes
    7. 6:45 pm
      Pilates On Demand
      POPPY 1 hour
  2. NOV 12 Thursday Tomorrow
    1. 6:15 am
      Reformer: Intermediate
      Georgia Mayor 45 minutes
    2. 8:00 am
      Pilates On Demand
      POPPY 1 hour
    3. 9:30 am
      Reformer: Cardio Power Jumpboard
      Willlow de Jonge 45 minutes
    4. 10:30 am
      Pilates On Demand
      POPPY 1 hour
    5. 11:30 am
      Pilates On Demand
      POPPY 1 hour
    6. 12:30 pm
      Pilates On Demand
      POPPY 1 hour
    7. 1:30 pm
      Pilates On Demand
      POPPY 1 hour
    8. 2:30 pm
      Pilates On Demand
      POPPY 1 hour
    9. 3:30 pm
      Pilates On Demand
      Class Full - Waitlist Available
      POPPY 1 hour
    10. 5:15 pm
      Reformer: Dynamic Flow
      Brittany Lucas 45 minutes
    11. 6:15 pm
      Reformer: Cardio Power Jumpboard
      Brittany Lucas 45 minutes
  3. NOV 13 Friday
    1. 9:30 am
      Reformer: Arms + Abs
      Georgia Mayor 45 minutes
    2. 10:30 am
      Pilates On Demand
      POPPY 1 hour
    3. 1:00 pm
      Pilates On Demand
      POPPY 1 hour
    4. 2:00 pm
      Pilates On Demand
      Class Full - Waitlist Available
      POPPY 1 hour
    5. 4:00 pm
      Reformer: Sculpt
      Vivienne Lau 45 minutes
    6. 5:30 pm
      Pilates On Demand
      POPPY 1 hour
    7. 6:30 pm
      Pilates On Demand
      POPPY 1 hour
  4. NOV 14 Saturday
    1. 8:00 am
      Reformer: Foundations
      Aine Mulqueen 45 minutes
    2. 9:00 am
      Reformer: Intermediate
      Aine Mulqueen 45 minutes
    3. 10:00 am
      Reformer: Sculpt
      Aine Mulqueen 45 minutes
    4. 11:30 am
      Pilates On Demand
      POPPY 1 hour
    5. 12:30 pm
      Pilates On Demand
      POPPY 1 hour
    6. 1:30 pm
      Pilates On Demand
      POPPY 1 hour
    7. 2:30 pm
      Pilates On Demand
      POPPY 1 hour
    8. 3:30 pm
      Pilates On Demand
      POPPY 1 hour
  5. NOV 15 Sunday
    1. 10:00 am
      Reformer: Dynamic Flow
      Vivienne Lau 45 minutes
    2. 11:30 am
      Pilates On Demand
      POPPY 1 hour
    3. 12:30 pm
      Pilates On Demand
      POPPY 1 hour
    4. 1:30 pm
      Pilates On Demand
      POPPY 1 hour
    5. 2:30 pm
      Pilates On Demand
      POPPY 1 hour
    6. 3:30 pm
      Pilates On Demand
      POPPY 1 hour
    7. 4:30 pm
      Pilates On Demand
      POPPY 1 hour
  6. NOV 16 Monday
    1. 9:30 am
      Reformer: Foundations
      Willlow de Jonge 45 minutes
    2. 11:30 am
      Pilates On Demand
      POPPY 1 hour
    3. 12:30 pm
      Pilates On Demand
      POPPY 1 hour
    4. 1:30 pm
      Pilates On Demand
      POPPY 1 hour
    5. 2:30 pm
      Pilates On Demand
      Class Full - Waitlist Available
      POPPY 1 hour
    6. 4:45 pm
      Reformer: Foundations
      Vivienne Lau 45 minutes
    7. 5:45 pm
      Reformer: Sculpt
      Vivienne Lau 45 minutes
    8. 6:45 pm
      Pilates On Demand
      POPPY 1 hour
  7. NOV 17 Tuesday
    1. 6:15 am
      Reformer: Sculpt
      Willlow de Jonge 45 minutes
    2. 8:00 am
      Pilates On Demand
      POPPY 1 hour
    3. 9:30 am
      Reformer: Intermediate
      Willlow de Jonge 45 minutes
    4. 11:00 am
      Pilates On Demand
      POPPY 1 hour
    5. 12:00 pm
      Pilates On Demand
      POPPY 1 hour
    6. 1:00 pm
      Pilates On Demand
      POPPY 1 hour
    7. 2:00 pm
      Pilates On Demand
      POPPY 1 hour
    8. 3:00 pm
      Pilates On Demand
      POPPY 1 hour
    9. 5:15 pm
      Reformer: Arms + Abs
      Georgia Mayor 45 minutes
    10. 6:15 pm
      Reformer: Foundations
      Georgia Mayor 45 minutes
  8. NOV 18 Wednesday
    1. 9:30 am
      Reformer: Sculpt
      Georgia Mayor 45 minutes
    2. 1:00 pm
      Pilates On Demand
      POPPY 1 hour
    3. 2:00 pm
      Pilates On Demand
      POPPY 1 hour
    4. 3:00 pm
      Pilates On Demand
      POPPY 1 hour
    5. 4:45 pm
      Reformer: Intermediate
      Brittany Lucas 45 minutes
    6. 5:45 pm
      Reformer: Sculpt
      Brittany Lucas 45 minutes
    7. 6:45 pm
      Pilates On Demand
      POPPY 1 hour
  9. NOV 19 Thursday
    1. 6:15 am
      Reformer: Intermediate
      Georgia Mayor 45 minutes
    2. 8:00 am
      Pilates On Demand
      POPPY 1 hour
    3. 9:30 am
      Reformer: Cardio Power Jumpboard
      Willlow de Jonge 45 minutes
    4. 10:30 am
      Pilates On Demand
      POPPY 1 hour
    5. 11:30 am
      Pilates On Demand
      POPPY 1 hour
    6. 12:30 pm
      Pilates On Demand
      POPPY 1 hour
    7. 1:30 pm
      Pilates On Demand
      POPPY 1 hour
    8. 2:30 pm
      Pilates On Demand
      POPPY 1 hour
    9. 3:30 pm
      Pilates On Demand
      POPPY 1 hour
    10. 5:15 pm
      Reformer: Dynamic Flow
      Willlow de Jonge 45 minutes
    11. 6:15 pm
      Reformer: Cardio Power Jumpboard
      Willlow de Jonge 45 minutes
  10. NOV 20 Friday
    1. 9:30 am
      Reformer: Arms + Abs
      Georgia Mayor 45 minutes
    2. 10:30 am
      Pilates On Demand
      POPPY 1 hour
    3. 1:00 pm
      Pilates On Demand
      POPPY 1 hour
    4. 2:00 pm
      Pilates On Demand
      POPPY 1 hour
    5. 4:00 pm
      Reformer: Sculpt
      Vivienne Lau 45 minutes
    6. 5:30 pm
      Pilates On Demand
      POPPY 1 hour
    7. 6:30 pm
      Pilates On Demand
      POPPY 1 hour
  11. NOV 21 Saturday
    1. 8:00 am
      Reformer: Foundations
      Vivienne Lau 45 minutes
    2. 9:00 am
      Reformer: Intermediate
      Vivienne Lau 45 minutes
    3. 10:00 am
      Reformer: Sculpt
      Vivienne Lau 45 minutes
    4. 11:30 am
      Pilates On Demand
      POPPY 1 hour
    5. 12:30 pm
      Pilates On Demand
      POPPY 1 hour
    6. 1:30 pm
      Pilates On Demand
      POPPY 1 hour
    7. 2:30 pm
      Pilates On Demand
      POPPY 1 hour
    8. 3:30 pm
      Pilates On Demand
      POPPY 1 hour
  12. NOV 22 Sunday
    1. 10:00 am
      Reformer: Dynamic Flow
      Vivienne Lau 45 minutes
    2. 11:30 am
      Pilates On Demand
      POPPY 1 hour
    3. 12:30 pm
      Pilates On Demand
      POPPY 1 hour
    4. 1:30 pm
      Pilates On Demand
      POPPY 1 hour
    5. 2:30 pm
      Pilates On Demand
      POPPY 1 hour
    6. 3:30 pm
      Pilates On Demand
      POPPY 1 hour
    7. 4:30 pm
      Pilates On Demand
      POPPY 1 hour
  13. NOV 23 Monday
    1. 9:30 am
      Reformer: Foundations
      Willlow de Jonge 45 minutes
    2. 11:30 am
      Pilates On Demand
      POPPY 1 hour
    3. 12:30 pm
      Pilates On Demand
      POPPY 1 hour
    4. 1:30 pm
      Pilates On Demand
      POPPY 1 hour
    5. 2:30 pm
      Pilates On Demand
      POPPY 1 hour
    6. 4:45 pm
      Reformer: Foundations
      Vivienne Lau 45 minutes
    7. 5:45 pm
      Reformer: Sculpt
      Vivienne Lau 45 minutes
    8. 6:45 pm
      Pilates On Demand
      POPPY 1 hour
  14. NOV 24 Tuesday
    1. 6:15 am
      Reformer: Sculpt
      Willlow de Jonge 45 minutes
    2. 8:00 am
      Pilates On Demand
      POPPY 1 hour
    3. 9:30 am
      Reformer: Intermediate
      Willlow de Jonge 45 minutes
    4. 11:00 am
      Pilates On Demand
      POPPY 1 hour
    5. 12:00 pm
      Pilates On Demand
      POPPY 1 hour
    6. 1:00 pm
      Pilates On Demand
      POPPY 1 hour
    7. 2:00 pm
      Pilates On Demand
      POPPY 1 hour
    8. 3:00 pm
      Pilates On Demand
      POPPY 1 hour
    9. 5:15 pm
      Reformer: Arms + Abs
      Georgia Mayor 45 minutes
    10. 6:15 pm
      Reformer: Foundations
      Georgia Mayor 45 minutes
  15. NOV 25 Wednesday
    1. 9:30 am
      Reformer: Sculpt
      Georgia Mayor 45 minutes
    2. 1:00 pm
      Pilates On Demand
      POPPY 1 hour
    3. 2:00 pm
      Pilates On Demand
      POPPY 1 hour
    4. 3:00 pm
      Pilates On Demand
      POPPY 1 hour
    5. 4:45 pm
      Reformer: Intermediate
      Ingrid Ireland 45 minutes
    6. 5:45 pm
      Reformer: Sculpt
      Ingrid Ireland 45 minutes
    7. 6:45 pm
      Pilates On Demand
      POPPY 1 hour
  16. NOV 26 Thursday
    1. 6:15 am
      Reformer: Intermediate
      Georgia Mayor 45 minutes
    2. 8:00 am
      Pilates On Demand
      POPPY 1 hour
    3. 9:30 am
      Reformer: Cardio Power Jumpboard
      Willlow de Jonge 45 minutes
    4. 10:30 am
      Pilates On Demand
      POPPY 1 hour
    5. 11:30 am
      Pilates On Demand
      POPPY 1 hour
    6. 12:30 pm
      Pilates On Demand
      POPPY 1 hour
    7. 1:30 pm
      Pilates On Demand
      POPPY 1 hour
    8. 2:30 pm
      Pilates On Demand
      POPPY 1 hour
    9. 3:30 pm
      Pilates On Demand
      POPPY 1 hour
    10. 5:15 pm
      Reformer: Dynamic Flow
      Georgia Mayor 45 minutes
    11. 6:15 pm
      Reformer: Cardio Power Jumpboard
      Georgia Mayor 45 minutes
  17. NOV 27 Friday
    1. 9:30 am
      Reformer: Arms + Abs
      Georgia Mayor 45 minutes
    2. 10:30 am
      Pilates On Demand
      POPPY 1 hour
    3. 1:00 pm
      Pilates On Demand
      POPPY 1 hour
    4. 2:00 pm
      Pilates On Demand
      POPPY 1 hour
    5. 4:00 pm
      Reformer: Sculpt
      Vivienne Lau 45 minutes
    6. 5:30 pm
      Pilates On Demand
      POPPY 1 hour
    7. 6:30 pm
      Pilates On Demand
      POPPY 1 hour
  18. NOV 28 Saturday
    1. 8:00 am
      Reformer: Foundations
      Aine Mulqueen 45 minutes
    2. 9:00 am
      Reformer: Intermediate
      Aine Mulqueen 45 minutes
    3. 10:00 am
      Reformer: Sculpt
      Aine Mulqueen 45 minutes
    4. 11:30 am
      Pilates On Demand
      POPPY 1 hour
    5. 12:30 pm
      Pilates On Demand
      POPPY 1 hour
    6. 1:30 pm
      Pilates On Demand
      POPPY 1 hour
    7. 2:30 pm
      Pilates On Demand
      POPPY 1 hour
    8. 3:30 pm
      Pilates On Demand
      POPPY 1 hour
  19. NOV 29 Sunday
    1. 10:00 am
      Reformer: Dynamic Flow
      Vivienne Lau 45 minutes
    2. 11:30 am
      Pilates On Demand
      POPPY 1 hour
    3. 12:30 pm
      Pilates On Demand
      POPPY 1 hour
    4. 1:30 pm
      Pilates On Demand
      POPPY 1 hour
    5. 2:30 pm
      Pilates On Demand
      POPPY 1 hour
    6. 3:30 pm
      Pilates On Demand
      POPPY 1 hour
    7. 4:30 pm
      Pilates On Demand
      POPPY 1 hour
  20. NOV 30 Monday
    1. 9:30 am
      Reformer: Foundations
      Willlow de Jonge 45 minutes
    2. 11:30 am
      Pilates On Demand
      POPPY 1 hour
    3. 12:30 pm
      Pilates On Demand
      POPPY 1 hour
    4. 1:30 pm
      Pilates On Demand
      POPPY 1 hour
    5. 2:30 pm
      Pilates On Demand
      POPPY 1 hour
    6. 4:45 pm
      Reformer: Foundations
      Vivienne Lau 45 minutes
    7. 5:45 pm
      Reformer: Sculpt
      Vivienne Lau 45 minutes
    8. 6:45 pm
      Pilates On Demand
      POPPY 1 hour
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