Well and Being


Welcome to the space where you can Pause • Reset • Nurture your three beings - physical, mental, emotional.

For any queries, please email [email protected]. We recommend purchasing a pass online before a class or you can pay upon arrival at the Front Desk.


Cancellation Policy:
To cancel a class, a 12-hour notice is required to allow others to take your spot. If you cancel within 8 hours of the class, you forfeit your pass credit. 

No class found for the selected class and location.
Feb
22 Thu
Today
February 22
Thursday TODAY
12:15 pm
Lunchclub: Yoga Flow
CANCELLED
45 minutes
Kristi Waldron
4:00 pm
Reformer Stability & Strength
45 minutes
Kezia Bates
5:00 pm
Reformer Dynamic Flow
45 minutes
Kezia Bates
Feb
23 Fri
Tomorrow
February 23
Friday TOMORROW
9:30 am
Mums & Bubs Pilates
45 minutes
Kezia Bates
12:15 pm
Lunchclub: Mat & Reformer Combo
45 minutes
Kezia Bates
4:00 pm
Reformer Intermediate
45 minutes
Kezia Bates
Feb
24 Sat
February 24
Saturday
8:00 am
Reformer Foundations
45 minutes
Alexa Mckay
9:00 am
Reformer: Core + Strength
50 minutes
Alexa Mckay
10:00 am
Reformer Intermediate
45 minutes
Alexa Mckay
Feb
25 Sun
February 25
Sunday
10:00 am
Triple S Health Club (1/4)
2 hours
Lee Tan
Feb
26 Mon
February 26
Monday
5:15 pm
Reformer: Core + Strength
50 minutes
Alexa Mckay
6:30 pm
Yin Yoga
CANCELLED
1 hour
Kristi Waldron
Feb
27 Tue
February 27
Tuesday
12:15 pm
Lunchclub: Pilates Abs & Arms
45 minutes
Kezia Bates
4:00 pm
Reformer Intermediate
45 minutes
Kezia Bates
5:30 pm
Vinyasa Core
CANCELLED
1 hour
Donnine Harrison
6:45 pm
Coaching + Community: Weekly
1 hour
Lee Tan
Feb
28 Wed
February 28
Wednesday
4:00 pm
Mat Pilates HIIT + Strength
45 minutes
Kezia Bates
5:00 pm
Reformer Intermediate
45 minutes
Kezia Bates
6:00 pm
Breathwork
1 hour
Darran Ingram
Feb
29 Thu
February 29
Thursday
12:15 pm
Lunchclub: Yoga Flow
45 minutes
Kristi Waldron
4:00 pm
Reformer Stability & Strength
45 minutes
Kezia Bates
5:00 pm
Reformer Dynamic Flow
45 minutes
Kezia Bates
Mar
1 Fri
March 1
Friday
9:30 am
Reform + Define
45 minutes
Kezia Bates
12:15 pm
Lunchclub: Mat & Reformer Combo
45 minutes
Kezia Bates
4:00 pm
Reformer Intermediate
45 minutes
Kezia Bates
Mar
2 Sat
March 2
Saturday
8:00 am
Reformer Foundations
45 minutes
Alexa Mckay
9:00 am
Reformer: Core + Strength
50 minutes
Alexa Mckay
10:00 am
Reformer Intermediate
45 minutes
Alexa Mckay
Mar
3 Sun
March 3
Sunday
10:00 am
Triple S Health Club (2/4)
2 hours
Lee Tan
Mar
4 Mon
March 4
Monday
5:15 pm
Reformer: Core + Strength
50 minutes
Alexa Mckay
6:30 pm
Yin Yoga
1 hour
Kristi Waldron
Mar
5 Tue
March 5
Tuesday
12:15 pm
Lunchclub: Pilates Abs & Arms
45 minutes
Kezia Bates
4:00 pm
Reformer Intermediate
45 minutes
Kezia Bates
5:30 pm
Vinyasa Core
CANCELLED
1 hour
Donnine Harrison
6:45 pm
Coaching + Community: Weekly
1 hour
Lee Tan
Mar
6 Wed
March 6
Wednesday
4:00 pm
Mat Pilates HIIT + Strength
45 minutes
Kezia Bates
5:00 pm
Reformer Intermediate
45 minutes
Kezia Bates
6:00 pm
Breathwork
1 hour
Darran Ingram
Mar
7 Thu
March 7
Thursday
12:15 pm
Lunchclub: Yoga Flow
45 minutes
Kristi Waldron
4:00 pm
Reformer Stability & Strength
45 minutes
Kezia Bates
5:00 pm
Reformer Dynamic Flow
45 minutes
Kezia Bates
Mar
8 Fri
March 8
Friday
9:30 am
Reform + Define
45 minutes
Kezia Bates
12:15 pm
Lunchclub: Mat & Reformer Combo
45 minutes
Kezia Bates
4:00 pm
Reformer Intermediate
45 minutes
Kezia Bates
Mar
9 Sat
March 9
Saturday
8:00 am
Reformer Foundations
45 minutes
Alexa Mckay
9:00 am
Reformer: Core + Strength
50 minutes
Alexa Mckay
10:00 am
Reformer Intermediate
45 minutes
Alexa Mckay
Mar
10 Sun
March 10
Sunday
10:00 am
Triple S Health Club (3/4)
2 hours
Lee Tan
1:00 pm
Gut & Skin are BFF's
2 hours
Lee Tan
Mar
11 Mon
March 11
Monday
5:15 pm
Reformer: Core + Strength
50 minutes
Alexa Mckay
6:30 pm
Yin Yoga
1 hour
Kristi Waldron
Mar
12 Tue
March 12
Tuesday
12:15 pm
Lunchclub: Pilates Abs & Arms
45 minutes
Kezia Bates
4:00 pm
Reformer Intermediate
45 minutes
Kezia Bates
5:30 pm
Vinyasa Core
1 hour
Donnine Harrison
6:45 pm
Coaching + Community: Weekly
1 hour
Lee Tan
loading...