Reformer Foundations
with Kezia Bates (sub for Alexa Mckay)
Reformer Foundations
with Kezia Bates (sub for Alexa Mckay)
with Kezia Bates (sub for Alexa Mckay)
Mindful Movement
Align and engage your body in our Reformer Pilates class. For those new to movement or reformer pilates.
On our state-of-the-art carriages, Reformer uses pilates principles and spring-loaded tension to create a unique resistance training experience. Ideal for loading the joints, muscles and bones in a low-impact yet highly effective beginner-friendly workout, this class will target the muscles that control our posture, stability, balance and core strength.
No prior experience necessary