Well and Being


Welcome to the space where you can Pause • Reset • Nurture your three beings - physical, mental, emotional.

For any queries, please email [email protected]. We recommend purchasing a pass online before a class or you can pay upon arrival at the Front Desk.


Cancellation Policy:
To cancel a class, a 12-hour notice is required to allow others to take your spot. If you cancel within 8 hours of the class, you forfeit your pass credit. 

No class found for the selected class and location.
Jul
31 Wed
July 31
Wednesday
10:30 am
Strong
45 minutes
Kezia Bates
4:00 pm
Reformer Stability + Strength
45 minutes
Kezia Bates
5:15 pm
Reformer Intermediate
45 minutes
Kezia Bates
6:30 pm
Calming Breathwork
CANCELLED
45 minutes
Jack Synnott
Aug
1 Thu
August 1
Thursday
4:00 pm
Reformer Stability + Strength
45 minutes
Kezia Bates
5:15 pm
Reformer Dynamic Flow
45 minutes
Kezia Bates
6:15 pm
Reformer Intermediate
45 minutes
Brittany Laing
Aug
2 Fri
August 2
Friday
9:30 am
Reformer Arms + Abs
45 minutes
Kezia Bates
12:15 pm
Lunchclub: Mat & Reformer Combo
45 minutes
Kezia Bates
4:00 pm
Reformer Intermediate
45 minutes
Kezia Bates
Aug
3 Sat
August 3
Saturday
8:00 am
Reformer Foundations
45 minutes
Aine Mulqueen
9:00 am
Reformer: Core + Strength
45 minutes
Aine Mulqueen
Aug
4 Sun
August 4
Sunday
2:00 pm
Shake Off Sugar (SOS) Workshop Only
1 hour 30 minutes
Lee Tan
Aug
5 Mon
August 5
Monday
4:00 pm
Reformer Foundations
45 minutes
Kezia Bates (sub for Alexa Mckay)
5:15 pm
Reformer: Core + Strength
45 minutes
Alexa Mckay (sub for Alexa Mckay)
6:30 pm
Yin Yoga
1 hour
Kristi Waldron
Aug
6 Tue
August 6
Tuesday
6:45 am
Reformer: Core + Strength
CANCELLED
45 minutes
Alexa Mckay
12:15 pm
Lunchclub: Pilates Abs & Arms
45 minutes
Kezia Bates
5:15 pm
Reformer Arms + Abs
45 minutes
Alice Mcleod
6:15 pm
Reformer Foundations
45 minutes
Alice Mcleod
Aug
7 Wed
August 7
Wednesday
10:30 am
Strong
45 minutes
Kezia Bates
4:00 pm
Reformer Stability + Strength
45 minutes
Kezia Bates
5:15 pm
Reformer Intermediate
45 minutes
Kezia Bates
6:30 pm
Yoga and Pranayama
CANCELLED
1 hour
Magdalena Hamwala
Aug
8 Thu
August 8
Thursday
4:00 pm
Reformer Stability + Strength
45 minutes
Kezia Bates
5:15 pm
Reformer Dynamic Flow
45 minutes
Kezia Bates
6:15 pm
Reformer Intermediate
45 minutes
Brittany Laing
Aug
9 Fri
August 9
Friday
9:30 am
Reformer Arms + Abs
45 minutes
Kezia Bates
12:15 pm
Lunchclub: Mat & Reformer Combo
CANCELLED
45 minutes
Kezia Bates
1:00 pm
Private Studio Booking 2hr45mins
2 hours 45 minutes
Jack Synnott
4:00 pm
Reformer Intermediate
45 minutes
Kezia Bates
Aug
10 Sat
August 10
Saturday
8:00 am
Reformer Foundations
45 minutes
Aine Mulqueen
9:00 am
Reformer: Core + Strength
45 minutes
Aine Mulqueen
Aug
12 Mon
August 12
Monday
4:00 pm
Reformer Foundations
45 minutes
Alexa Mckay
5:15 pm
Reformer: Core + Strength
45 minutes
Alexa Mckay
6:30 pm
Yin Yoga
1 hour
Kristi Waldron
Aug
13 Tue
August 13
Tuesday
6:45 am
Reformer: Core + Strength
45 minutes
Alexa Mckay
12:15 pm
Lunchclub: Pilates Abs & Arms
45 minutes
Kezia Bates
5:15 pm
Reformer Arms + Abs
45 minutes
Alice Mcleod
6:15 pm
Reformer Foundations
45 minutes
Alice Mcleod
Aug
14 Wed
August 14
Wednesday
10:30 am
Strong
45 minutes
Kezia Bates
4:00 pm
Reformer Stability + Strength
45 minutes
Kezia Bates
5:15 pm
Reformer Intermediate
45 minutes
Kezia Bates
6:30 pm
Calming Breathwork
45 minutes
Jack Synnott
Aug
15 Thu
August 15
Thursday
4:00 pm
Reformer Stability + Strength
45 minutes
Kezia Bates
5:15 pm
Reformer Dynamic Flow
45 minutes
Kezia Bates
6:15 pm
Reformer Intermediate
45 minutes
Brittany Laing
Aug
16 Fri
August 16
Friday
9:30 am
Reformer Arms + Abs
45 minutes
Kezia Bates
12:15 pm
Lunchclub: Mat & Reformer Combo
45 minutes
Kezia Bates
4:00 pm
Reformer Intermediate
45 minutes
Kezia Bates
Aug
17 Sat
August 17
Saturday
8:00 am
Reformer Foundations
45 minutes
Aine Mulqueen
9:00 am
Reformer: Core + Strength
45 minutes
Aine Mulqueen
Aug
18 Sun
August 18
Sunday
2:00 pm
Shake Off Sugar ( SOS) Group Coaching
1 hour 30 minutes
Lee Tan
Aug
19 Mon
August 19
Monday
4:00 pm
Reformer Foundations
45 minutes
Alexa Mckay
5:15 pm
Reformer: Core + Strength
45 minutes
Alexa Mckay
6:30 pm
Yin Yoga
1 hour
Kristi Waldron
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