Lunchclub: Pilates Abs & Arms
with Kezia Bates

Dive deep into a transformative Pilates experience with our specialised "Abs & Arms" mat class. This dynamic session is designed to target and sculpt two of the body's most sought-after areas: the core and the arms.

Engage in a series of precise movements and controlled exercises, that focus on building strength, toning muscles, and improving flexibility. Through a fusion of classic Pilates techniques and innovative sequences, you will challenge their abdominal muscles while also honing the definition and strength of their arms.

Whether you're a Pilates enthusiast or new to the practice, this class offers modifications and progressions to cater to all levels. Expect to leave feeling rejuvenated, empowered, and with a renewed sense of alignment and vitality.