Yin Yoga
with Kristi Waldron

As we age, our bones begin to degenerate, we lose mobility in our joints, and our fascia tightens. But a consistent Yin Yoga practice helps to regain mobility and ease pain in the body. This is because it applies gentle, healthy stress to our joints and gentle stretch to our connective tissues. We create collagen and elastin, water loving molecules that hydrate our tissues and joints. Yin Yoga is an excellent counter to the more physically demanding – or yang – yoga disciplines. This deep stretching is the perfect way to end your busy day or to help balance your other physical activities so you can stay flexible to help avoid injury. Yin also balances internal organs and improves flow of prana (chi, energy/life force).

Suitable for all ages and all levels