AHA YOGA

AHA Yoga is where science and spirituality meet. At this exquisitely curated and sacred space, you are provided rich containers of time-tested practices, authentic yoga, practical frameworks, spiritual guidance, and  profound journeys and ceremonies for inner exploration, deep beauty, and elucidating your best self.

We serve those seeking authentic yoga, including meditation, self-reflection, contemplation, yogic philosophy, and cultivation of the conditions for spiritual growth and collective awakening.

We now offer private, in-depth sessions of EMBODIED WISDOM: Life Coaching & Yoga Meditation Mentoring. You may also opt for individual pranic attunement sessions, and/or in-depth life assessment consultations via Jyotisha. Reach out directly to Virginia ([email protected]) if you are devoted to refining your mind and expanding your vision of what is possible. Serious spiritual seekers only, please.

May your mind be filled with auspicious thoughts, 

AHA Yoga Teacher & Studio Founder

No class found for the selected class and location.
Sep
8 Sun
September 8
Sunday
2:00 pm
Better Sleep with Yoga
2 hours 15 minutes
305 East Duval Street, Suite 101, Lake City, FL
Sep
9 Mon
September 9
Monday
10:00 am
Yoga for Energy, SUMMER TERM (4/9)
1 hour 15 minutes
305 East Duval Street, Suite 101, Lake City, FL 32055
6:00 pm
Tapas! Core-Building Yoga Sequence for Dedicated Practice, SUMMER TERM (4/9)
1 hour 30 minutes
305 East Duval Street, Suite 101, Lake City, FL 32055
Sep
11 Wed
September 11
Wednesday
2:00 pm
PRIVATE Yoga Mentoring
CANCELLED
1 hour
Sep
12 Thu
September 12
Thursday
1:30 pm
Continuing Education: Jnana Yoga & Darshan (Philosophy/Worldview)
2 hours
305 East Duval Street, Suite 101, Lake City, FL
Sep
15 Sun
September 15
Sunday
3:00 pm
Wisdom Library: Free LIVESTREAM Afternoon with our Himalayan Institute Community
FREE
1 hour 30 minutes
305 East Duval Street, Lake City, FL 32055
Sep
16 Mon
September 16
Monday
10:00 am
Yoga for Energy, SUMMER TERM (5/9)
1 hour 15 minutes
305 East Duval Street, Suite 101, Lake City, FL 32055
6:00 pm
Tapas! Core-Building Yoga Sequence for Dedicated Practice, SUMMER TERM (5/9)
1 hour 30 minutes
305 East Duval Street, Suite 101, Lake City, FL 32055
Sep
17 Tue
September 17
Tuesday
10:00 am
EASY Yoga: A Gentle, Slow, Accessible Practice, SUMMER TERM (5/9)
1 hour
305 East Duval Street, Suite 101, Lake City, FL 32055
4:00 pm
Yoga for Beginners, 4 pm, SUMMER TERM (5/9)
1 hour 15 minutes
305 East Duval Street, Lake City, FL
6:00 pm
Yoga for Beginners, 6 pm, SUMMER TERM (6/10)
1 hour 15 minutes
305 East Duval Street, Suite 101, Lake City, FL 32055
Sep
18 Wed
September 18
Wednesday
10:00 am
Yoga for Strength & Vitality, Wednesdays, 10 am, Lake City, SUMMER TERM (6/10)
1 hour 15 minutes
305 East Duval Street, Suite 101, Lake City, FL 32055
2:00 pm
PRIVATE Yoga Mentoring
1 hour
6:00 pm
Yoga for BALANCE, Wednesdays, with Jenna Lambert, Summer Term (1/5)
1 hour 15 minutes
305 East Duval Street, Suite 101, Lake City, FL 32055
Sep
19 Thu
September 19
Thursday
10:00 am
Yoga for BALANCE, THURSDAYS, with Jenna Lambert, Summer Term (1/5)
1 hour 15 minutes
305 East Duval Street, Suite 101, Lake City, FL
1:30 pm
Continuing Education: Jnana Yoga & Darshan (Philosophy/Worldview)
2 hours
305 East Duval Street, Suite 101, Lake City, FL
6:00 pm
Introduction to Meditation in 5 Simple, Profound Steps, SUMMER TERM (6/10)
1 hour 15 minutes
305 East Duval Street, Suite 101, Lake City, FL 32055
Sep
20 Fri
September 20
Friday
11:30 am
Pranayama & Meditation Intensive + Teacher Mentoring
1 hour 30 minutes
305 East Duval Street, Suite 101, Lake City, FL 32055
3:00 pm
PRIVATE Yoga Mentoring
1 hour
Sep
21 Sat
September 21
Saturday
10:00 am
Yoga for Strength & Vitality, Saturdays, 10 am, Lake City, SUMMER TERM (6/10)
1 hour 15 minutes
305 East Duval Street, Suite 101, Lake City, FL 32055
Sep
22 Sun
September 22
Sunday
2:00 pm
Fire in the Belly: Yoga WORKSHOP for Clarity & Creativity,
2 hours 15 minutes
Sep
23 Mon
September 23
Monday
10:00 am
Yoga for Energy, SUMMER TERM (6/9)
1 hour 15 minutes
305 East Duval Street, Suite 101, Lake City, FL 32055
6:00 pm
Tapas! Core-Building Yoga Sequence for Dedicated Practice, SUMMER TERM (6/9)
1 hour 30 minutes
305 East Duval Street, Suite 101, Lake City, FL 32055
Sep
24 Tue
September 24
Tuesday
10:00 am
EASY Yoga: A Gentle, Slow, Accessible Practice, SUMMER TERM (6/9)
1 hour
305 East Duval Street, Suite 101, Lake City, FL 32055
4:00 pm
Yoga for Beginners, 4 pm, SUMMER TERM (6/9)
1 hour 15 minutes
305 East Duval Street, Lake City, FL
6:00 pm
Yoga for Beginners, 6 pm, SUMMER TERM (7/10)
1 hour 15 minutes
305 East Duval Street, Suite 101, Lake City, FL 32055
Sep
25 Wed
September 25
Wednesday
10:00 am
Yoga for Strength & Vitality, Wednesdays, 10 am, Lake City, SUMMER TERM (7/10)
1 hour 15 minutes
305 East Duval Street, Suite 101, Lake City, FL 32055
2:00 pm
PRIVATE Yoga Mentoring
1 hour
6:00 pm
Yoga for BALANCE, Wednesdays, with Jenna Lambert, Summer Term (2/5)
1 hour 15 minutes
305 East Duval Street, Suite 101, Lake City, FL 32055
Sep
26 Thu
September 26
Thursday
10:00 am
Yoga for BALANCE, THURSDAYS, with Jenna Lambert, Summer Term (2/5)
1 hour 15 minutes
305 East Duval Street, Suite 101, Lake City, FL
1:30 pm
Continuing Education: Jnana Yoga & Darshan (Philosophy/Worldview)
2 hours
305 East Duval Street, Suite 101, Lake City, FL
6:00 pm
Introduction to Meditation in 5 Simple, Profound Steps, SUMMER TERM (7/10)
1 hour 15 minutes
305 East Duval Street, Suite 101, Lake City, FL 32055
Sep
27 Fri
September 27
Friday
11:30 am
Pranayama & Meditation Intensive + Teacher Mentoring
CANCELLED
1 hour 30 minutes
305 East Duval Street, Suite 101, Lake City, FL 32055
3:00 pm
PRIVATE Yoga Mentoring
1 hour
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