AHA Yoga is where science and spirituality meet. At this exquisitely curated and sacred space, you are provided rich containers of time-tested practices, authentic yoga, practical frameworks, spiritual guidance, and  profound journeys and ceremonies for inner exploration, deep beauty, and elucidating your best self.

We serve those seeking authentic yoga, including meditation, self-reflection, contemplation, yogic philosophy, and cultivation of the conditions for spiritual growth and collective awakening.

We now offer private, in-depth sessions of EMBODIED WISDOM: Life Coaching & Yoga Meditation Mentoring. You may also opt for individual pranic attunement sessions, and/or in-depth life assessment consultations via Jyotisha. Reach out directly to Virginia (alligatoryoga@gmail.com) if you are devoted to refining your mind and expanding your vision of what is possible. Serious spiritual seekers only, please.

May your mind be filled with auspicious thoughts, 

AHA Yoga Teacher & Studio Founder

All classes
Location
All Instructors
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Feb
17 Sun
February 17
Sunday
2:00 pm
WORKSHOP: YIN Yoga for Happy Hips & Sunny Shoulders
2 hours
Suwannee River Yoga, 16548 Spring Street, White Springs, FL, 32096
Feb
18 Mon
February 18
Monday
6:30 am
Rise & Shine Yoga at Dawn, WINTER TERM (6/10)
1 hour
AHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055
10:00 am
Yoga for Energy, WINTER TERM (6/10)
1 hour 15 minutes
AHA Yoga, 305 East Duval Street, Lake City, FL
6:00 pm
Tapas! Core-Building Yoga Sequence for Dedicated Practice, WINTER TERM (6/10)
1 hour 30 minutes
AHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055
Feb
19 Tue
February 19
Tuesday
10:00 am
EASY Yoga: A Gentle, Slow, Accessible Practice
1 hour
AHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055
4:00 pm
Yoga for Beginners, 4 pm, WINTER TERM (6/10)
1 hour 15 minutes
AHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055
6:00 pm
Yoga for Beginners, 6 pm, WINTER TERM (6/10)
1 hour 15 minutes
AHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055
Feb
20 Wed
February 20
Wednesday
10:00 am
Yoga for Strength & Vitality, 10 AM, Wed., LAKE CITY (6/10)
1 hour 15 minutes
2:00 pm
PRIVATE Yoga Mentoring
1 hour
6:00 pm
Yoga for Strength & Vitality, 6 pm, WHITE SPRINGS, Winter Term (6/10)
1 hour 15 minutes
Feb
28 Thu
February 28
Thursday
6:00 pm
Introduction to Meditation in 5 Simple, Profound Steps, WINTER TERM (6/10)
1 hour 15 minutes
AHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055
Mar
1 Fri
March 1
Friday
3:00 pm
PRIVATE Yoga Mentoring
CANCELLED
1 hour
6:00 pm
INTEGRATIVE Candlelight YOGA at SUNSET, WINTER TERM
CANCELLED
1 hour 30 minutes
AHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055
Mar
2 Sat
March 2
Saturday
10:00 am
Yoga for Strength & Vitality, SAT., 10 am, LAKE CITY, Winter Term (5/9)
1 hour 15 minutes
3:00 pm
PRIVATE Yoga Mentoring
1 hour
305 East Duval Street, Lake City, FL
Mar
3 Sun
March 3
Sunday
2:00 pm
Better Sleep with Yoga
2 hours 15 minutes
305 East Duval Street, Suite 101, Lake City, FL 32055
Mar
4 Mon
March 4
Monday
6:30 am
Rise & Shine Yoga at Dawn, WINTER TERM (7/10)
1 hour
AHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055
10:00 am
Yoga for Energy, WINTER TERM (7/10)
1 hour 15 minutes
AHA Yoga, 305 East Duval Street, Lake City, FL
6:00 pm
Tapas! Core-Building Yoga Sequence for Dedicated Practice, WINTER TERM (7/10)
1 hour 30 minutes
AHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055
Mar
5 Tue
March 5
Tuesday
10:00 am
EASY Yoga: A Gentle, Slow, Accessible Practice
1 hour
AHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055
4:00 pm
Yoga for Beginners, 4 pm, WINTER TERM (7/10)
1 hour 15 minutes
AHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055
6:00 pm
Yoga for Beginners, 6 pm, WINTER TERM (7/10)
1 hour 15 minutes
AHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055
Mar
6 Wed
March 6
Wednesday
10:00 am
Yoga for Strength & Vitality, 10 AM, Wed., LAKE CITY (7/10)
1 hour 15 minutes
2:00 pm
PRIVATE Yoga Mentoring
1 hour
6:00 pm
Yoga for Strength & Vitality, 6 pm, WHITE SPRINGS, Winter Term (7/10)
1 hour 15 minutes
Mar
7 Thu
March 7
Thursday
6:00 pm
Introduction to Meditation in 5 Simple, Profound Steps, WINTER TERM (7/10)
1 hour 15 minutes
AHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055
Mar
8 Fri
March 8
Friday
3:00 pm
PRIVATE Yoga Mentoring
1 hour
6:00 pm
INTEGRATIVE Candlelight YOGA at SUNSET, WINTER TERM
CANCELLED
1 hour 30 minutes
AHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055
7:00 pm
Private Yoga Party
2 hours
305 East Duval Street, Lake City, FL 32055
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