Introduction to Meditation in 5 Simple, Profound Steps, WINTER TERM
January 17, 2019 April 4, 2019
with Virginia Hill
SERIES OF CLASSES

Meditation is a systematic process that leads you from outside to inside—from the environment around you to the quietness of your own mind.  It relaxes the nervous system, calms the senses, and focuses the mind.  This 10-week course will focus upon two main themes in meditation:  mindfulness, or the ability to observe yourself, and concentration, the ability to rest your mind in its focus.  In meditation, body, breath, and mind need to be integrated into one continuous process.  
Come learn how to relax your body and breath, focus your mind, and sit resting in...