EASY Yoga: A Gentle, Slow, Accessible Practice
EASY Yoga: A Gentle, Slow, Accessible Practice
March 5 (Tuesday)
at 10:00 am
Class length
60 minutes
Location
AHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055
This gentle yoga class features simple yet profound movements that will enhance your well-being.
This is a slow-paced class, with pauses and gentle movements to make this EASY yoga. It is a VERY accessible course for many levels of capacity because it requires less up-and-down from the floor and often uses the wall & chairs.
This special course includes 10 weeks of 60-minute sessions. Each week we practice a variation on the traditional approach of the Joints & Glands Sequence taught by Swami Rama and continued by the Himalayan Institute. These sets of pleasurable...
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