WORKSHOP: YIN Yoga for Happy Hips & Sunny Shoulders

YIN YOGA leads to very deep opening and release.  Its methods are slightly different than most “regular” (hatha & vinyasa) yoga classes where we hold poses for a few breath and often flow from posture to posture. 

YIN YOGA incorporates long, passive holds of classical poses—most supine, on the floor—to release the deeper connective tissues of the body, in addition to the muscular most-often targeted in fitness classes as well as in many yoga methods. Holds range from 2-5 minutes.

YIN YOGA is a great option if you need to loosen tight places in your body....