Well and Being

September 2024



Welcome to the space where you can Pause • Reset • Nurture your three beings - physical, mental, emotional.

For any queries, please email [email protected]. We recommend purchasing a pass online before a class or you can pay upon arrival at the Front Desk.


Cancellation Policy:
To cancel a class, a 12-hour notice is required to allow others to take your spot. If you cancel within 8 hours of the class, you forfeit your pass credit. 

Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
26
4:00 pm
Reformer Foundations
Alexa Mckay
5:15 pm
Reformer: Core + Strength
Alexa Mckay
6:30 pm
Yin Yoga
Kristi Waldron
27
6:45 am
Reformer: Core + Strength
Alexa Mckay
12:15 pm
Lunchclub: Pilates Abs & Arms
Kezia Bates
5:15 pm
Reformer Arms + Abs
Alice Mcleod
CANCELLED
6:15 pm
Reformer Foundations
Kezia Bates
28
10:30 am
Strong
Kezia Bates
4:00 pm
Reformer Stability + Strength
Kezia Bates
CANCELLED
5:15 pm
Reformer Intermediate
Kezia Bates
6:30 pm
Calming Breathwork
Jack Synnott
CANCELLED
29
4:00 pm
Reformer Stability + Strength
Kezia Bates
5:15 pm
Reformer Dynamic Flow
Kezia Bates
6:15 pm
Reformer Intermediate
Brittany Laing
CANCELLED
30
9:30 am
Reformer Arms + Abs
Kezia Bates
12:15 pm
Lunchclub: Mat & Reformer Combo
Kezia Bates
4:00 pm
Reformer Intermediate
Kezia Bates
31
8:00 am
Reformer Foundations
Kezia Bates
9:00 am
Reformer: Core + Strength
Kezia Bates
11:00 am
Private Studio Booking (3hr)
Retreat
1
10:00 am
Shake Off Sh!tty Cancer (SOS) Workshop + Yoga
Retreat
2
4:00 pm
Reformer Foundations
Kezia Bates
5:15 pm
Reformer: Core + Strength
Kezia Bates
6:30 pm
Yin Yoga
Kristi Waldron
3
6:45 am
Reformer: Core + Strength
Alexa Mckay
CANCELLED
12:15 pm
Lunchclub: Pilates Abs & Arms
Kezia Bates
5:15 pm
Reformer Arms + Abs
Alice Mcleod
CANCELLED
6:15 pm
Reformer Foundations
Kezia Bates
4
10:30 am
Strong
Kezia Bates
4:00 pm
Reformer Stability + Strength
Kezia Bates
5:15 pm
Reformer Intermediate
Kezia Bates
5
4:00 pm
Reformer Stability + Strength
Kezia Bates
5:15 pm
Reformer Dynamic Flow
Kezia Bates
6:15 pm
Reformer Intermediate
Aine Mulqueen
6
9:30 am
Reformer Arms + Abs
Kezia Bates
12:15 pm
Lunchclub: Mat & Reformer Combo
Kezia Bates
4:00 pm
Reformer Intermediate
Kezia Bates
7
8:00 am
Reformer Foundations
Aine Mulqueen
9:00 am
Reformer: Core + Strength
Aine Mulqueen
8
2:00 pm
Shake Off Stress (SOS) + Breathwork
Jack Synnott
9
4:00 pm
Reformer Foundations
Alexa Mckay
5:15 pm
Reformer: Core + Strength
Alexa Mckay
6:30 pm
Yin Yoga
Kristi Waldron
10
6:45 am
Reformer: Core + Strength
Alexa Mckay
12:15 pm
Lunchclub: Pilates Abs & Arms
Kezia Bates
5:15 pm
Reformer Arms + Abs
Alice Mcleod
6:15 pm
Reformer Foundations
Alice Mcleod
CANCELLED
11
10:30 am
Strong
Kezia Bates
4:00 pm
Reformer Stability + Strength
Kezia Bates
5:15 pm
Reformer Intermediate
Kezia Bates
6:30 pm
Calming Breathwork
Jack Synnott
12
4:00 pm
Reformer Stability + Strength
Kezia Bates
5:15 pm
Reformer Dynamic Flow
Kezia Bates
6:15 pm
Reformer Intermediate
Alexa Mckay
13
9:30 am
Reformer Arms + Abs
Kezia Bates
12:15 pm
Lunchclub: Mat & Reformer Combo
Kezia Bates
CANCELLED
4:00 pm
Reformer Intermediate
Kezia Bates
14
8:00 am
Reformer Foundations
Aine Mulqueen
9:00 am
Reformer: Core + Strength
Aine Mulqueen
15
16
4:00 pm
Reformer Foundations
Alexa Mckay
5:15 pm
Reformer: Core + Strength
Alexa Mckay
6:30 pm
Yin Yoga
Kristi Waldron
17
6:45 am
Reformer: Core + Strength
Alexa Mckay
12:15 pm
Lunchclub: Pilates Abs & Arms
Kezia Bates
5:15 pm
Reformer Arms + Abs
Alice Mcleod
6:15 pm
Reformer Foundations
Alice Mcleod
18
10:30 am
Strong
Kezia Bates
4:00 pm
Reformer Stability + Strength
Kezia Bates
5:15 pm
Reformer Intermediate
Kezia Bates
19
TODAY
4:00 pm
Reformer Stability + Strength
Kezia Bates
45 minutes
Class Full - Waitlist Available
5:15 pm
Reformer Dynamic Flow
Kezia Bates
45 minutes
6:15 pm
Reformer Intermediate
Aine Mulqueen
45 minutes
20
9:30 am
Reformer Arms + Abs
Kezia Bates
45 minutes
12:15 pm
Lunchclub: Mat & Reformer Combo
Kezia Bates
45 minutes
4:00 pm
Reformer Intermediate
Kezia Bates
45 minutes
Class Full - Waitlist Available
21
8:00 am
Reformer Foundations
Aine Mulqueen
45 minutes
9:00 am
Reformer: Core + Strength
Aine Mulqueen
45 minutes
Class Full - Waitlist Available
22
23
4:00 pm
Reformer Foundations
Kezia Bates
45 minutes
5:15 pm
Reformer: Core + Strength
Kezia Bates
45 minutes
Class Full - Waitlist Available
6:30 pm
Yin Yoga
Kristi Waldron
1 hour
24
6:45 am
Reformer: Core + Strength
Alexa Mckay
45 minutes
CANCELLED
12:15 pm
Lunchclub: Pilates Abs & Arms
Kezia Bates
45 minutes
5:15 pm
Reformer Arms + Abs
Alice Mcleod
45 minutes
6:15 pm
Reformer Foundations
Alice Mcleod
45 minutes
25
10:30 am
Strong
Kezia Bates
45 minutes
4:00 pm
Reformer Stability + Strength
Kezia Bates
45 minutes
5:15 pm
Reformer Intermediate
Kezia Bates
45 minutes
6:30 pm
Calming Breathwork
Jack Synnott
45 minutes
26
4:00 pm
Reformer Stability + Strength
Kezia Bates
45 minutes
5:15 pm
Reformer Dynamic Flow
Kezia Bates
45 minutes
6:15 pm
Reformer Intermediate
Alice Mcleod
45 minutes
27
5:15 am
445 x Well+Being
Kezia Bates
1 hour 10 minutes
9:30 am
Reformer Arms + Abs
Kezia Bates
45 minutes
12:15 pm
Lunchclub: Mat & Reformer Combo
Kezia Bates
45 minutes
4:00 pm
Reformer Intermediate
Kezia Bates
45 minutes
28
8:00 am
Reformer Foundations
Alice Mcleod
45 minutes
9:00 am
Reformer: Core + Strength
Alice Mcleod
45 minutes
29
1:30 pm
MHAW Men's Retreat
Jack Synnott
4 hours 30 minutes
30
4:00 pm
Reformer Foundations
Kezia Bates
45 minutes
5:15 pm
Reformer: Core + Strength
Kezia Bates
45 minutes
6:30 pm
Yin Yoga
Kristi Waldron
1 hour
CANCELLED
1
6:45 am
Reformer: Core + Strength
Alexa Mckay
45 minutes
CANCELLED
12:15 pm
Lunchclub: Pilates Abs & Arms
Kezia Bates
45 minutes
5:15 pm
Reformer Arms + Abs
Alice Mcleod
45 minutes
6:15 pm
Reformer Foundations
Alice Mcleod
45 minutes
2
10:30 am
Strong
Kezia Bates
45 minutes
4:00 pm
Reformer Stability + Strength
Kezia Bates
45 minutes
5:15 pm
Reformer Intermediate
Kezia Bates
45 minutes
3
4:00 pm
Reformer Stability + Strength
Kezia Bates
45 minutes
5:15 pm
Reformer Dynamic Flow
Kezia Bates
45 minutes
6:15 pm
Reformer Intermediate
Alice Mcleod
45 minutes
4
9:30 am
Reformer Arms + Abs
Kezia Bates
45 minutes
12:15 pm
Lunchclub: Mat & Reformer Combo
Kezia Bates
45 minutes
4:00 pm
Reformer Intermediate
Kezia Bates
45 minutes
5
8:00 am
Reformer Foundations
Alice Mcleod
45 minutes
9:00 am
Reformer: Core + Strength
Alice Mcleod
45 minutes
6
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