ESSA Sports Performance Training
Schedule
Calendar
Purchase A Pass
Instructors
Our Website
ESSA Sports Performance Tra...
Schedule
Calendar
Purchase A Pass
Instructors
Our Website
Questions? Please contact us at
[email protected]
. Thank you.
All classes
Adult Fitness Freestyle Friday
Adult Group Fitness Class
Adult Group Fitness Lower Body Blast
Adult Group Fitness Upper Body Shred
Baseball Team Training
Basketball Team Training
BBL Shore Boys Lax-fit
E.S.S.A Speed, Agility, & Strength class
E.S.S.A Strength & Conditioning Classes
High School Lax Fit (JSS)
Middle School Lax fit (JSS)
Location
E.S.S.A SPORTS PERFORMANCE CENTER
All Instructors
Coach Val
Coach Val & Coach Chris
Coach val & coach Dave
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Jul
7
Tue
July 7
Tuesday
8:00 am
E.S.S.A Performance Class
Outdoor of ESSA
Coach Val
8:00 am
GMT-04:00
Monmouth Regional Football
ONLINE
Virtual training my gym to your house
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
High school/College performance strength class
Virtual and Outdoor of ESSA
Coach Val
11:00 am
Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
12:00 pm
Private training
Virtual training my gym to your house
Coach Val
1:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
2:00 pm
GMT-04:00
E.S.S.A Speed & Agility class
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
GMT-04:00
E.S.S.A Speed & Agility class
ONLINE
Virtual training my gym to your house
Coach Val
Jul
8
Wed
July 8
Wednesday
6:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
Virtual and Outdoor of ESSA
Coach Val
7:00 am
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
High school/College performance strength class
Outdoor of ESSA
Coach Val
9:00 am
GMT-04:00
Monmouth Regional Football
ONLINE
Virtual training my gym to your house
Coach Val
10:00 am
High school/College performance strength class
Virtual and Outdoor of ESSA
Coach Val
11:00 am
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
Virtual training my gym to your house
Coach Val
1:00 pm
Semi Private Training
Virtual training my gym to your house
Coach Val
2:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Jul
9
Thu
July 9
Thursday
8:00 am
E.S.S.A Performance Class
Outdoor of ESSA
Coach Val
8:00 am
GMT-04:00
Monmouth Regional Football
ONLINE
Virtual training my gym to your house
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
High school/College performance strength class
Virtual and Outdoor of ESSA
Coach Val
11:00 am
Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
12:00 pm
GMT-04:00
CJ Hawks Mini
ONLINE
Virtual training my gym to your house
Coach Val
1:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
2:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Jul
10
Fri
July 10
Friday
6:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
Virtual and Outdoor of ESSA
Coach Val
7:00 am
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
High school/College performance strength class
Outdoor of ESSA
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
High school/College performance strength class
Virtual and Outdoor of ESSA
Coach Val
11:00 am
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
Virtual training my gym to your house
Coach Val
12:00 pm
Private training
Virtual training my gym to your house
Coach Val
1:00 pm
Private training
Virtual training my gym to your house
Coach Val
Jul
11
Sat
July 11
Saturday
7:00 am
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
10:00 am
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
Private training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Jul
13
Mon
July 13
Monday
6:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
Virtual and Outdoor of ESSA
Coach Val
7:00 am
Semi Private Training
Virtual training my gym to your house
Coach Val
8:00 am
High school/College performance strength class
Outdoor of ESSA
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
High school/College performance strength class
Virtual and Outdoor of ESSA
Coach Val
10:30 am
Dance Mixx Summer workshop
E.S.S.A SPORTS PERFORMANCE CENTER
Jolene Baldini
11:00 am
E.S.S.A Strength & Conditioning Classes
Virtual training my gym to your house
Coach Val
1:00 pm
Semi Private Training
Virtual training my gym to your house
Coach Val
2:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
Virtual training my gym to your house
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Battle Of The Trenche's Camp
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Jul
14
Tue
July 14
Tuesday
8:00 am
E.S.S.A Performance Class
Outdoor of ESSA
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
High school/College performance strength class
Virtual and Outdoor of ESSA
Coach Val
11:00 am
Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
1:00 pm
Semi Private Training
Virtual training my gym to your house
Coach Val
2:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
Dance Mixx Summer workshop
E.S.S.A SPORTS PERFORMANCE CENTER
GiaNina P.
5:00 pm
E.S.S.A Battle Of The Trenche's Camp
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Jul
15
Wed
July 15
Wednesday
6:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
Virtual and Outdoor of ESSA
Coach Val
8:00 am
High school/College performance strength class
Outdoor of ESSA
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
High school/College performance strength class
Virtual and Outdoor of ESSA
Coach Val
10:30 am
Dance Mixx Summer workshop
E.S.S.A SPORTS PERFORMANCE CENTER
Jolene Baldini
11:00 am
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
Virtual training my gym to your house
Coach Val
1:00 pm
Semi Private Training
Virtual training my gym to your house
Coach Val
2:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
Dance Mixx Summer workshop
E.S.S.A SPORTS PERFORMANCE CENTER
Megz
Jul
16
Thu
July 16
Thursday
7:30 am
E.S.S.A Performance Class
Outdoor of ESSA
Coach Val
9:15 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
High school/College performance strength class
Virtual and Outdoor of ESSA
Coach Val
11:00 am
Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
12:00 pm
GMT-04:00
CJ Hawks Mini
ONLINE
Virtual training my gym to your house
Coach Val
1:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
2:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
Dance Mixx Summer workshop
E.S.S.A SPORTS PERFORMANCE CENTER
Miss Bethany
6:15 pm
Dance Mixx Summer workshop
E.S.S.A SPORTS PERFORMANCE CENTER
Miss Elise
Jul
17
Fri
July 17
Friday
6:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
Virtual and Outdoor of ESSA
Coach Val
7:00 am
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
High school/College performance strength class
Outdoor of ESSA
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
High school/College performance strength class
Virtual and Outdoor of ESSA
Coach Val
11:00 am
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
Virtual training my gym to your house
Coach Val
1:00 pm
Semi Private Training
Virtual training my gym to your house
Coach Val
Jul
18
Sat
July 18
Saturday
8:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Jul
20
Mon
July 20
Monday
6:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
Virtual and Outdoor of ESSA
Coach Val
7:00 am
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
High school/College performance strength class
Outdoor of ESSA
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
High school/College performance strength class
Virtual and Outdoor of ESSA
Coach Val
10:30 am
Dance Mixx Summer workshop
E.S.S.A SPORTS PERFORMANCE CENTER
Jolene Baldini
11:00 am
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
Virtual training my gym to your house
Coach Val
1:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
2:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Jul
21
Tue
July 21
Tuesday
8:00 am
E.S.S.A Performance Class
Outdoor of ESSA
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
High school/College performance strength class
Virtual and Outdoor of ESSA
Coach Val
11:00 am
Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
2:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
Private training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
Dance Mixx Summer workshop
E.S.S.A SPORTS PERFORMANCE CENTER
Johnathan
5:00 pm
Private training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
Private training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Jul
22
Wed
July 22
Wednesday
6:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
Virtual and Outdoor of ESSA
Coach Val
7:00 am
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
High school/College performance strength class
Outdoor of ESSA
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
High school/College performance strength class
Virtual and Outdoor of ESSA
Coach Val
10:30 am
Dance Mixx Summer workshop
E.S.S.A SPORTS PERFORMANCE CENTER
Jolene Baldini
11:00 am
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
1:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
2:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
Dance Mixx Summer workshop
E.S.S.A SPORTS PERFORMANCE CENTER
Megz
Jul
23
Thu
July 23
Thursday
7:30 am
E.S.S.A Performance Class
Outdoor of ESSA
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
High school/College performance strength class
Virtual and Outdoor of ESSA
Coach Val
11:00 am
Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
12:00 pm
GMT-04:00
CJ Hawks Mini
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
2:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
Private training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
Dance Mixx Summer workshop
E.S.S.A SPORTS PERFORMANCE CENTER
Miss Bethany
5:00 pm
Private training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
Private training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:15 pm
Dance Mixx Summer workshop
E.S.S.A SPORTS PERFORMANCE CENTER
Miss Elise
Jul
24
Fri
July 24
Friday
6:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
Virtual and Outdoor of ESSA
Coach Val
7:00 am
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
High school/College performance strength class
Outdoor of ESSA
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
High school/College performance strength class
Virtual and Outdoor of ESSA
Coach Val
11:00 am
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
Virtual training my gym to your house
Coach Val
1:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
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