ESSA Sports Performance Training
ESSA Sports Performance Tra...
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Nov
21 Thu
Today
November 21
Thursday TODAY
8:30 am
Adult Group Fitness Class
E.S.S.A SPORTS PERFORMANCE CENTER
Guest
3:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Anthony
4:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Anthony
5:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Anthony
Nov
22 Fri
Tomorrow
November 22
Friday TOMORROW
6:00 am
Adult Fitness Freestyle Friday
E.S.S.A SPORTS PERFORMANCE CENTER
Guest
8:30 am
Adult Fitness Freestyle Friday
E.S.S.A SPORTS PERFORMANCE CENTER
Guest
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Anthony
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Anthony
5:30 pm
Basketball Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Anthony
Nov
25 Mon
November 25
Monday
6:00 am
Adult Group Fitness Upper Body Shred
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
Adult Group Fitness Upper Body Shred
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
Baseball Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 pm
Baseball Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Nov
26 Tue
November 26
Tuesday
8:00 am
Adult Group Fitness Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:30 pm
High School Lax Fit (JSS)
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
Nov
27 Wed
November 27
Wednesday
6:00 am
Adult Group Fitness Lower Body Blast
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
Adult Group Fitness Lower Body Blast
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
E.S.S.A Strength & Conditioning Classes
Coach Val
6:00 pm
Baseball Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 pm
Baseball Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Nov
29 Fri
November 29
Friday
6:00 am
Adult Fitness Freestyle Friday
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
Adult Fitness Freestyle Friday
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Dec
2 Mon
December 2
Monday
6:00 am
Adult Group Fitness Upper Body Shred
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
Adult Group Fitness Upper Body Shred
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
Baseball Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 pm
Baseball Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Dec
3 Tue
December 3
Tuesday
8:00 am
Adult Group Fitness Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:30 pm
High School Lax Fit (JSS)
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
Dec
4 Wed
December 4
Wednesday
6:00 am
Adult Group Fitness Lower Body Blast
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
Adult Group Fitness Lower Body Blast
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
BBL Shore Boys Lax-fit
E.S.S.A SPORTS PERFORMANCE CENTER
Coach val & coach Dave
6:00 pm
Baseball Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 pm
Baseball Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Dec
5 Thu
December 5
Thursday
8:00 am
Adult Group Fitness Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Dec
6 Fri
December 6
Friday
6:00 am
Adult Fitness Freestyle Friday
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
Adult Fitness Freestyle Friday
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Dec
9 Mon
December 9
Monday
6:00 am
Adult Group Fitness Upper Body Shred
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
Adult Group Fitness Upper Body Shred
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
Baseball Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 pm
Baseball Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Dec
10 Tue
December 10
Tuesday
8:00 am
Adult Group Fitness Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:30 pm
High School Lax Fit (JSS)
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
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