ESSA Sports Performance Training
Questions? Please contact us at [email protected]. Thank you.
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Feb
24 Sat
Today
February 24
Saturday TODAY
10:30 am
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:30 am
Basketball Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
12:30 pm
Basketball Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
2:30 pm
Baseball Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Feb
25 Sun
Tomorrow
February 25
Sunday TOMORROW
10:00 am
Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
Baseball Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
12:00 pm
Girls lax team training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Feb
26 Mon
February 26
Monday
6:00 am
Adult Group Fitness Upper Body Shred
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
Adult Group Fitness Upper Body Shred
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Adult Group Fitness Upper Body Shred
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Feb
27 Tue
February 27
Tuesday
8:00 am
Adult Group Fitness Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Adult Group Fitness Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
Girls lax team training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
6:00 pm
Girls lax team training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
7:00 pm
Baseball Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 pm
Girls lax team training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
Feb
28 Wed
February 28
Wednesday
6:00 am
Adult Group Fitness Lower Body Blast
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
Adult Group Fitness Lower Body Blast
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Adult Group Fitness Lower Body Blast
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
BBL Shore Boys Lax-fit
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:45 pm
BBL Shore Boys Lax-fit
E.S.S.A SPORTS PERFORMANCE CENTER
Coach val & coach Dave
6:30 pm
BBL Shore Boys Lax-fit
E.S.S.A SPORTS PERFORMANCE CENTER
Coach val & coach Dave
Feb
29 Thu
February 29
Thursday
8:00 am
Adult Group Fitness Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Adult Group Fitness Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Mar
1 Fri
March 1
Friday
6:00 am
Adult Fitness Freestyle Friday
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
Adult Fitness Freestyle Friday
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Mar
2 Sat
March 2
Saturday
10:00 am
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:30 am
Basketball Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
12:30 pm
Baseball Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
12:30 pm
Basketball Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
1:30 pm
Soccer Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Mar
3 Sun
March 3
Sunday
10:00 am
Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
12:00 pm
Girls lax team training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Mar
4 Mon
March 4
Monday
6:00 am
Adult Group Fitness Upper Body Shred
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
Adult Group Fitness Upper Body Shred
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Adult Group Fitness Upper Body Shred
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Mar
5 Tue
March 5
Tuesday
8:00 am
Adult Group Fitness Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Adult Group Fitness Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
Girls lax team training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
6:00 pm
Girls lax team training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
7:00 pm
Girls lax team training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
Mar
6 Wed
March 6
Wednesday
6:00 am
Adult Group Fitness Lower Body Blast
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
Adult Group Fitness Lower Body Blast
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Adult Group Fitness Lower Body Blast
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Mar
7 Thu
March 7
Thursday
8:00 am
Adult Group Fitness Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Adult Group Fitness Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Mar
8 Fri
March 8
Friday
6:00 am
Adult Fitness Freestyle Friday
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
Adult Fitness Freestyle Friday
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Mar
9 Sat
March 9
Saturday
10:00 am
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:30 am
Basketball Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
12:30 pm
Basketball Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Mar
10 Sun
March 10
Sunday
10:00 am
Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
12:00 pm
Girls lax team training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Mar
11 Mon
March 11
Monday
6:00 am
Adult Group Fitness Upper Body Shred
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
Adult Group Fitness Upper Body Shred
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Adult Group Fitness Upper Body Shred
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Mar
12 Tue
March 12
Tuesday
8:00 am
Adult Group Fitness Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Adult Group Fitness Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
Girls lax team training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
6:00 pm
Girls lax team training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
7:00 pm
Girls lax team training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
Mar
13 Wed
March 13
Wednesday
6:00 am
Adult Group Fitness Lower Body Blast
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
Adult Group Fitness Lower Body Blast
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Adult Group Fitness Lower Body Blast
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:45 pm
BBL Shore Boys Lax-fit
E.S.S.A SPORTS PERFORMANCE CENTER
Coach val & coach Dave
6:30 pm
BBL Shore Boys Lax-fit
E.S.S.A SPORTS PERFORMANCE CENTER
Coach val & coach Dave
Mar
14 Thu
March 14
Thursday
8:00 am
Adult Group Fitness Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Adult Group Fitness Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
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