ESSA Sports Performance Training
ESSA Sports Performance Tra...
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Jan
10 Sat
Today
January 10
Saturday TODAY
9:00 am
Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
10:30 am
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
23 SPOTS LEFT
11:30 am
Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
12:30 pm
E.S.S.A Battle Of The Trenche's Camp
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Jan
11 Sun
Tomorrow
January 11
Sunday TOMORROW
8:00 am
Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Jan
12 Mon
January 12
Monday
6:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:30 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:30 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:30 pm
Baseball Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:30 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:30 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:30 pm
Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:30 pm
Youth Football Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Jan
13 Tue
January 13
Tuesday
8:00 am
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:30 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:30 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
Girls Youth lacrosse
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
5:30 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
Girls Lacrosse Training 8th-12th grade
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
Jan
14 Wed
January 14
Wednesday
6:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:30 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:30 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:30 pm
BBL Boys Lax Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach val & coach Dave
5:30 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:30 pm
BBL Boys Lax Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach val & coach Dave
6:30 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Jan
15 Thu
January 15
Thursday
8:00 am
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:30 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:30 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:30 pm
Girls Youth lacrosse
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
5:30 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:30 pm
Girls Lacrosse Training 8th-12th grade
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
6:30 pm
Youth Football Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Jan
16 Fri
January 16
Friday
6:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Jan
17 Sat
January 17
Saturday
9:00 am
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
12:30 pm
E.S.S.A Battle Of The Trenche's Camp
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Jan
18 Sun
January 18
Sunday
8:00 am
Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Jan
19 Mon
January 19
Monday
6:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:30 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:30 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:30 pm
Baseball Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:30 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:30 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:30 pm
Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:30 pm
Youth Football Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Jan
20 Tue
January 20
Tuesday
8:00 am
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:30 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:30 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
Girls Youth lacrosse
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
5:30 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
Girls Lacrosse Training 8th-12th grade
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
Jan
21 Wed
January 21
Wednesday
6:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:30 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:30 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:30 pm
BBL Boys Lax Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach val & coach Dave
5:30 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:30 pm
BBL Boys Lax Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach val & coach Dave
6:30 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Jan
22 Thu
January 22
Thursday
8:00 am
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:30 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:30 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:30 pm
Girls Youth lacrosse
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
5:30 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:30 pm
Girls Lacrosse Training 8th-12th grade
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
6:30 pm
Youth Football Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Jan
23 Fri
January 23
Friday
6:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Jan
24 Sat
January 24
Saturday
9:00 am
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
12:30 pm
E.S.S.A Battle Of The Trenche's Camp
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Jan
25 Sun
January 25
Sunday
8:00 am
Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Jan
26 Mon
January 26
Monday
6:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:30 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:30 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:30 pm
Baseball Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:30 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:30 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:30 pm
Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:30 pm
Youth Football Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Jan
27 Tue
January 27
Tuesday
8:00 am
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:30 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:30 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
Girls Youth lacrosse
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
5:30 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
Girls Lacrosse Training 8th-12th grade
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
Jan
28 Wed
January 28
Wednesday
6:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:30 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:30 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:30 pm
BBL Boys Lax Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach val & coach Dave
5:30 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:30 pm
BBL Boys Lax Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach val & coach Dave
6:30 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Jan
29 Thu
January 29
Thursday
8:00 am
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:30 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:30 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:30 pm
Girls Youth lacrosse
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
5:30 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:30 pm
Girls Lacrosse Training 8th-12th grade
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
6:30 pm
Youth Football Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
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