ESSA Sports Performance Training
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Oct
20 Wed
Today
October 20
Wednesday TODAY
6:00 amGMT-04:00
ESSA HIIT G.P CLASS
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 am
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 amGMT-04:00
Warrior woman group training
ONLINE
Coach Val
17 SPOTS LEFT
3:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
19 SPOTS LEFT
6:00 pm
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Oct
21 Thu
Tomorrow
October 21
Thursday TOMORROW
9:00 am
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
20 SPOTS LEFT
5:00 pm
Lax fit
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
24 SPOTS LEFT
6:30 pm
Lax fit
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
24 SPOTS LEFT
7:30 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6 SPOTS LEFT
Oct
22 Fri
October 22
Friday
6:00 am
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 am
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:30 am
Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Warrior woman group training
Coach Val
24 SPOTS LEFT
3:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
20 SPOTS LEFT
Oct
23 Sat
October 23
Saturday
9:00 am
E.S.S.A performance flex and stretch
E.S.S.A SPORTS PERFORMANCE CENTER
Andrew
25 SPOTS LEFT
10:00 am
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Oct
25 Mon
October 25
Monday
6:00 am
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 am
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Warrior woman group training
Coach Val
24 SPOTS LEFT
3:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
20 SPOTS LEFT
6:00 pm
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 pm
Goalie Laxfit class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Oct
26 Tue
October 26
Tuesday
9:00 am
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
20 SPOTS LEFT
5:00 pm
Lax fit
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
24 SPOTS LEFT
6:00 pm
BBL Shore Boys Lax-fit
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:30 pm
Lax fit
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
24 SPOTS LEFT
7:30 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6 SPOTS LEFT
Oct
27 Wed
October 27
Wednesday
6:00 am
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 am
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Warrior woman group training
Coach Val
24 SPOTS LEFT
3:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
20 SPOTS LEFT
6:00 pm
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Oct
28 Thu
October 28
Thursday
9:00 am
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
20 SPOTS LEFT
5:00 pm
Lax fit
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
24 SPOTS LEFT
6:30 pm
Lax fit
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
24 SPOTS LEFT
7:30 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6 SPOTS LEFT
Oct
29 Fri
October 29
Friday
6:00 am
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 am
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:30 am
Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Warrior woman group training
Coach Val
24 SPOTS LEFT
3:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
20 SPOTS LEFT
Oct
30 Sat
October 30
Saturday
9:00 am
E.S.S.A performance flex and stretch
E.S.S.A SPORTS PERFORMANCE CENTER
Andrew
25 SPOTS LEFT
10:00 am
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Nov
1 Mon
November 1
Monday
6:00 am
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 am
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Warrior woman group training
Coach Val
24 SPOTS LEFT
3:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
20 SPOTS LEFT
6:00 pm
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 pm
Goalie Laxfit class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Nov
2 Tue
November 2
Tuesday
9:00 am
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
20 SPOTS LEFT
5:00 pm
Lax fit
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
24 SPOTS LEFT
6:30 pm
Lax fit
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
24 SPOTS LEFT
7:30 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6 SPOTS LEFT
Nov
3 Wed
November 3
Wednesday
6:00 am
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 am
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Warrior woman group training
Coach Val
24 SPOTS LEFT
3:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
20 SPOTS LEFT
6:00 pm
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Nov
4 Thu
November 4
Thursday
9:00 am
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
20 SPOTS LEFT
5:00 pm
Lax fit
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
24 SPOTS LEFT
6:30 pm
Lax fit
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
24 SPOTS LEFT
7:30 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6 SPOTS LEFT
Nov
5 Fri
November 5
Friday
6:00 am
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 am
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:30 am
Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Warrior woman group training
Coach Val
24 SPOTS LEFT
3:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
20 SPOTS LEFT
Nov
6 Sat
November 6
Saturday
9:00 am
E.S.S.A performance flex and stretch
E.S.S.A SPORTS PERFORMANCE CENTER
Andrew
25 SPOTS LEFT
10:00 am
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Nov
8 Mon
November 8
Monday
6:00 am
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 am
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Warrior woman group training
Coach Val
24 SPOTS LEFT
3:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
20 SPOTS LEFT
6:00 pm
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 pm
Goalie Laxfit class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val