ESSA Sports Performance Training
ESSA Sports Performance Tra...

December 2025

Questions? Please contact us at [email protected]. Thank you.
January 2026
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
30
1
2
3
4
5
6
7
8
6:00 am
Group Fitness classes
Coach Val
8:00 am
E.S.S.A Strength & Conditioning Classes
Coach Val
9:00 am
Group Fitness classes
Coach Val
3:30 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
4:30 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
5:30 pm
Baseball Team Training
Coach Val
5:30 pm
E.S.S.A Speed, Agility, & Strength class
Coach Anthony
5:30 pm
Girls lax team training
Guest
6:30 pm
Basketball Team Training
Coach Val
6:30 pm
Basketball Team Training
Coach Val
6:30 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
6:30 pm
Youth Football Team Training
Coach Anthony
9
8:00 am
E.S.S.A Speed, Agility, & Strength class
Coach Val
9:00 am
Group Fitness classes
Coach Val
3:30 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
4:30 pm
E.S.S.A Speed, Agility, & Strength class
Coach Val
5:00 pm
Boys lacrosse training
Coach Val & Coach Chris
5:30 pm
E.S.S.A Speed, Agility, & Strength class
Coach Val
6:00 pm
Girls Lacrosse Training
Coach Val & Coach Chris
10
6:00 am
Group Fitness classes
Coach Val
8:00 am
E.S.S.A Strength & Conditioning Classes
Coach Val
9:00 am
Group Fitness classes
Coach Val
3:30 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
4:30 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
5:30 pm
Boys lacrosse training
Coach val & coach Dave
5:30 pm
E.S.S.A Speed, Agility, & Strength class
Coach Val
6:30 pm
Boys lacrosse training
Coach val & coach Dave
6:30 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
11
8:00 am
E.S.S.A Speed, Agility, & Strength class
Coach Val
9:00 am
Group Fitness classes
Coach Val
3:30 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
4:30 pm
E.S.S.A Speed, Agility, & Strength class
Coach Val
5:00 pm
Girls Youth lacrosse
Coach Val & Coach Chris
5:30 pm
E.S.S.A Speed, Agility, & Strength class
Coach Val
6:00 pm
Girls Lacrosse Training
Coach Val
6:30 pm
Youth Football Team Training
Coach Val
12
6:00 am
Group Fitness classes
Coach Val
8:00 am
Group Fitness classes
Coach Val
3:30 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
13
TODAY
9:00 am
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Girls lax team training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
10:00 am
Girls lax team training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
14
15
6:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:30 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:30 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:30 pm
Baseball Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:30 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:30 pm
Girls lax team training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:30 pm
Basketball Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:30 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:30 pm
Youth Football Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
16
8:00 am
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:30 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:30 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:30 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
Girls Lacrosse Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
17
6:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:30 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:30 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:30 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:30 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
18
8:00 am
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:30 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:30 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
Girls Youth lacrosse
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
5:30 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
Girls Lacrosse Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:30 pm
Youth Football Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
19
6:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
20
9:00 am
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Girls lax team training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
10:00 am
Girls lax team training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
21
22
6:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:30 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:30 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:30 pm
Baseball Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:30 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
23
8:00 am
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:30 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:30 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
24
25
26
27
9:00 am
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
28
29
6:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:30 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:30 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:30 pm
Baseball Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:30 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:30 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
30
8:00 am
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Guest
10:00 am
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:30 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
31
6:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
10:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
1
8:00 am
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
10:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
2
6:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3
9:00 am
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
January 2026
Online class reservations and pass tracking by Punchpass
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