ESSA Sports Performance Training
Questions? Please contact us at [email protected]. Thank you.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
10:00 am
Team Training
Coach Val
11:00 am
Baseball Team Training
Coach Val
12:00 pm
Baseball Team Training
Coach Val
19
6:00 am
Adult Group Fitness Upper Body Shred
Coach Val
8:00 am
Adult Group Fitness Upper Body Shred
Coach Val
9:00 am
Adult Group Fitness Upper Body Shred
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
5:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
6:00 pm
Semi Private Training
Coach Val
20
8:00 am
Adult Group Fitness Class
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
Coach Val
5:00 pm
Girls lax team training
Coach Val & Coach Chris
6:00 pm
Girls lax team training
Coach Val & Coach Chris
6:30 pm
Baseball Team Training
Coach Val
7:00 pm
Girls lax team training
Coach Val & Coach Chris
21
6:00 am
Adult Group Fitness Lower Body Blast
Coach Val
8:00 am
Adult Group Fitness Lower Body Blast
Coach Val
9:00 am
Adult Group Fitness Lower Body Blast
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
5:00 pm
BBL Shore Boys Lax-fit
Coach Val
5:45 pm
BBL Shore Boys Lax-fit
Coach val & coach Dave
6:00 pm
Semi Private Training
Coach Val
6:30 pm
BBL Shore Boys Lax-fit
Coach val & coach Dave
22
3:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
Coach Val
5:00 pm
E.S.S.A Speed & Agility class
Coach Val
6:00 pm
Middle School Lax fit (JSS)
Coach Val & Coach Chris
6:00 pm
Semi Private Training
Coach Val
7:00 pm
High School Lax Fit (JSS)
Coach Val & Coach Chris
7:00 pm
Semi Private Training
Coach Val
23
6:00 am
Adult Fitness Freestyle Friday
Coach Val
8:00 am
Adult Fitness Freestyle Friday
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
4:30 pm
Semi Private Training
Coach Val
24
TODAY
10:30 am
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:30 am
Basketball Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
12:30 pm
Basketball Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
2:30 pm
Baseball Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
25
10:00 am
Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
Baseball Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
12:00 pm
Girls lax team training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
26
6:00 am
Adult Group Fitness Upper Body Shred
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
Adult Group Fitness Upper Body Shred
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Adult Group Fitness Upper Body Shred
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
27
8:00 am
Adult Group Fitness Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Adult Group Fitness Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
Girls lax team training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
6:00 pm
Girls lax team training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
7:00 pm
Baseball Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 pm
Girls lax team training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
28
6:00 am
Adult Group Fitness Lower Body Blast
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
Adult Group Fitness Lower Body Blast
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Adult Group Fitness Lower Body Blast
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
BBL Shore Boys Lax-fit
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:45 pm
BBL Shore Boys Lax-fit
E.S.S.A SPORTS PERFORMANCE CENTER
Coach val & coach Dave
6:30 pm
BBL Shore Boys Lax-fit
E.S.S.A SPORTS PERFORMANCE CENTER
Coach val & coach Dave
29
8:00 am
Adult Group Fitness Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Adult Group Fitness Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
1
6:00 am
Adult Fitness Freestyle Friday
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
Adult Fitness Freestyle Friday
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
2
10:00 am
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:30 am
Basketball Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
12:30 pm
Baseball Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
12:30 pm
Basketball Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
1:30 pm
Soccer Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
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