Questions? Please contact us at Essasportsperformance@gmail.com. Thank you.

May 2019

Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
28
29
6:00 am
Group fitness Performance Class
Coach Val
8:00 am
Group fitness Performance Class
Coach Val
9:00 am
Warrior Woman Group Training
Coach Val
10:00 am
Semi Private Training
Coach Val
3:00 pm
Current Recovery
Current Recovery
3:00 pm
ESSA Performance Training Class
Coach Val
4:00 pm
Semi Private Training
Coach Val
4:00 pm
ESSA Youth Performance class
Coach Val
5:00 pm
ESSA Performance Training Class
Coach Val
6:00 pm
ESSA Performance Training Class
Coach Val
7:00 pm
Group fitness Performance Class
Coach Val
30
9:00 am
Warrior Woman Group Training
Coach Val
3:00 pm
ESSA Speed & Agility Class
Coach Val
4:00 pm
ESSA Youth Speed & Agility
Coach Val
5:00 pm
ESSA Speed & Agility Class
Coach Val
6:00 pm
Battle Of The Trenches Camp
Coach Val
1
6:00 am
Group fitness Performance Class
Coach Val
8:00 am
Group fitness Performance Class
Coach Val
9:00 am
Warrior Woman Group Training
Coach Val
10:00 am
Semi Private Training
Coach Val
2:00 pm
Semi Private Training
Coach Val
3:00 pm
ESSA Performance Training Class
Coach Val
3:00 pm
Current Recovery
Current Recovery
4:00 pm
ESSA Youth Performance class
Coach Val
5:00 pm
ESSA Performance Training Class
Coach Val
6:00 pm
ESSA Performance Training Class
Coach Val
7:00 pm
Group fitness Performance Class
Coach Val
2
9:00 am
Warrior Woman Group Training
Coach Val
10:00 am
Semi Private Training
Coach Val
3:00 pm
ESSA Speed & Agility Class
Coach Val
3:00 pm
Current Recovery
Current Recovery
4:00 pm
ESSA Youth Speed & Agility
Coach Val
5:00 pm
ESSA Performance Training Class
Coach Val
6:00 pm
Battle Of The Trenches Camp
Coach Val
7:00 pm
ESSA Performance Training Class
Coach Val
3
6:00 am
Group fitness Performance Class
Coach Val
8:00 am
Group fitness Performance Class
Coach Val
9:00 am
Warrior Woman Group Training
Coach Val
2:00 pm
Semi Private Training
Coach Val
3:00 pm
ESSA Performance Training Class
Coach Val
4:00 pm
ESSA PERFORMANCE CLASS
Coach Val
4
9:00 am
Semi Private Training
Coach Val
10:00 am
ESSA Speed & Agility Class
Coach Val
11:00 am
Semi Private Training
Coach Val
5
6
6:00 am
Group fitness Performance Class
Coach Val
8:00 am
Group fitness Performance Class
Coach Val
9:00 am
Warrior Woman Group Training
Coach Val
10:00 am
ESSA Performance Training Class
Coach Val
2:00 pm
Semi Private Training
Coach Val
3:00 pm
ESSA Performance Training Class
Coach Val
3:00 pm
Current Recovery
Current Recovery
4:00 pm
ESSA Youth Performance class
Coach Val
5:00 pm
ESSA Performance Training Class
Coach Val
6:00 pm
ESSA Performance Training Class
Coach Val
7:00 pm
Group fitness Performance Class
Coach Val
7
9:00 am
Warrior Woman Group Training
Coach Val
10:00 am
ESSA Performance Training Class
Coach Val
3:00 pm
ESSA Speed & Agility Class
Coach Val
4:00 pm
ESSA Youth Speed & Agility
Coach Val
4:00 pm
Semi Private Training
Coach Val
5:00 pm
ESSA Speed & Agility Class
Coach Val
6:00 pm
Battle Of The Trenches Camp
Coach Val
8
6:00 am
Group fitness Performance Class
Coach Val
8:00 am
Group fitness Performance Class
Coach Val
9:00 am
Warrior Woman Group Training
Coach Val
10:00 am
ESSA Performance Training Class
Coach Val
3:00 pm
ESSA Performance Training Class
Coach Val
3:00 pm
Current Recovery
Current Recovery
4:00 pm
Semi Private Training
Coach Val
4:00 pm
ESSA Youth Performance class
Coach Val
5:00 pm
ESSA Performance Training Class
Coach Val
6:00 pm
ESSA Performance Training Class
Coach Val
7:00 pm
Group fitness Performance Class
Coach Val
9
9:00 am
Warrior Woman Group Training
Coach Val
10:00 am
ESSA Performance Training Class
Coach Val
11:00 am
Semi Private Training
Coach Val
3:00 pm
ESSA Speed & Agility Class
Coach Val
3:00 pm
Current Recovery
Current Recovery
4:00 pm
ESSA Youth Speed & Agility
Coach Val
5:00 pm
Semi Private Training
Coach Val
5:00 pm
ESSA Speed & Agility Class
Coach Val
6:00 pm
Battle Of The Trenches Camp
Coach Val
7:00 pm
Group fitness Performance Class
Coach Val
10
6:00 am
Group fitness Performance Class
Coach Val
8:00 am
Group fitness Performance Class
Coach Val
10:00 am
ESSA Performance Training Class
Coach Val
2:00 pm
Semi Private Training
Coach Val
3:00 pm
ESSA Performance Training Class
Coach Val
4:00 pm
ESSA PERFORMANCE CLASS
Coach Val
11
9:00 am
Semi Private Training
Coach Val
10:00 am
ESSA Speed & Agility Class
Coach Val
11:00 am
High school Combine prep
Coach Val
12
13
6:00 am
Group fitness Performance Class
Coach Val
8:00 am
Group fitness Performance Class
Coach Val
9:00 am
Warrior Woman Group Training
Coach Val
10:00 am
ESSA Performance Training Class
Coach Val
1:00 pm
Semi Private Training
Coach Val
3:00 pm
ESSA Performance Training Class
Coach Val
4:00 pm
Semi Private Training
Coach Val
4:00 pm
ESSA Youth Performance class
Coach Val
5:00 pm
ESSA Performance Training Class
Coach Val
6:00 pm
ESSA Performance Training Class
Coach Val
7:00 pm
Group fitness Performance Class
Coach Val
14
9:00 am
Warrior Woman Group Training
Coach Val
10:00 am
ESSA Performance Training Class
Coach Val
11:00 am
Semi Private Training
Coach Val
3:00 pm
ESSA Speed & Agility Class
Coach Val
4:00 pm
ESSA Youth Speed & Agility
Coach Ryan
5:00 pm
ESSA Speed & Agility Class
Coach Val
6:00 pm
Battle Of The Trenches Camp
Coach Val
7:00 pm
Group fitness Performance Class
Coach Val
15
6:00 am
Group fitness Performance Class
Coach Val
8:00 am
Group fitness Performance Class
Coach Val
9:00 am
Warrior Woman Group Training
Coach Val
10:00 am
ESSA Performance Training Class
Coach Val
3:00 pm
Current Recovery
Current Recovery
3:00 pm
ESSA Performance Training Class
Coach Val
4:00 pm
Semi Private Training
Coach Val
4:00 pm
ESSA Youth Performance class
Coach Val
5:00 pm
ESSA Performance Training Class
Coach Val
6:00 pm
ESSA Performance Training Class
Coach Val
7:00 pm
Group fitness Performance Class
Coach Val
16
8:00 am
Group fitness Performance Class
Coach Val
9:00 am
Warrior Woman Group Training
Coach Val
10:00 am
ESSA Performance Training Class
Coach Val
11:00 am
Semi Private Training
Coach Val
3:00 pm
ESSA Speed & Agility Class
Coach Val
4:00 pm
ESSA Youth Speed & Agility
Coach Val
5:00 pm
ESSA Speed & Agility Class
Coach Val
6:00 pm
Battle Of The Trenches Camp
Coach Val
7:00 pm
Group fitness Performance Class
Coach Val
17
6:00 am
Group fitness Performance Class
Coach Val
8:00 am
Group fitness Performance Class
Coach Val
10:00 am
ESSA Performance Training Class
Coach Val
3:00 pm
ESSA Performance Training Class
Coach Ryan
4:00 pm
ESSA Performance Training Class
Coach Ryan
18
19
20
6:00 am
Group fitness Performance Class
Coach Val
7:00 am
ESSA Performance Training Class
Coach Val
8:00 am
Group fitness Performance Class
Coach Val
9:00 am
Warrior Woman Group Training
Coach Val
10:00 am
ESSA Performance Training Class
Coach Val
10:45 am
Semi Private Training
Coach Val
1:00 pm
Semi Private Training
Coach Val
2:00 pm
ESSA Performance Training Class
Coach Val
3:00 pm
ESSA Performance Training Class
Coach Val
4:00 pm
Semi Private Training
Coach Val
4:00 pm
ESSA Youth Performance class
Coach Ryan
5:00 pm
ESSA Performance Training Class
Coach Val
6:00 pm
ESSA Performance Training Class
Coach Val
7:00 pm
Group fitness Performance Class
Coach Val
21
8:00 am
Group fitness Performance Class
Coach Val
9:00 am
Warrior Woman Group Training
Coach Val
10:00 am
ESSA Performance Training Class
Coach Val
11:00 am
Semi Private Training
Coach Val
3:00 pm
ESSA Speed & Agility Class
Coach Val
4:00 pm
Semi Private Training
Coach Val
4:00 pm
ESSA Youth Speed & Agility
Coach Ryan
5:00 pm
Semi Private Training
Coach Val
5:00 pm
ESSA Speed & Agility Class
Coach Ryan
6:00 pm
Battle Of The Trenches Camp
Coach Val
7:00 pm
Group fitness Performance Class
Coach Val
22
6:00 am
Group fitness Performance Class
Coach Val
7:00 am
ESSA Performance Training Class
Coach Val
8:00 am
Group fitness Performance Class
Coach Val
9:00 am
Warrior Woman Group Training
Coach Val
10:00 am
ESSA Performance Training Class
Coach Val
3:00 pm
Current Recovery
Current Recovery
3:00 pm
ESSA Performance Training Class
Coach Val
4:00 pm
Semi Private Training
Coach Val
4:00 pm
ESSA Youth Performance class
Coach Ryan
5:00 pm
ESSA Performance Training Class
Coach Val
6:00 pm
ESSA Performance Training Class
Coach Val
7:00 pm
Group fitness Performance Class
Coach Val
23
8:00 am
Group fitness Performance Class
Coach Val
9:00 am
Warrior Woman Group Training
Coach Val
10:00 am
ESSA Performance Training Class
Coach Val
11:00 am
Semi Private Training
Coach Val
1:00 pm
Semi Private Training
Coach Val
3:00 pm
ESSA Speed & Agility Class
Coach Val
4:00 pm
Semi Private Training
Coach Val
4:00 pm
ESSA Youth Speed & Agility
Coach Ryan
5:00 pm
Semi Private Training
Coach Val
5:00 pm
ESSA Speed & Agility Class
Coach Ryan
6:00 pm
Battle Of The Trenches Camp
Coach Val
24
6:00 am
Group fitness Performance Class
Coach Val
7:00 am
ESSA Performance Training Class
Coach Val
8:00 am
Group fitness Performance Class
Coach Val
9:00 am
Group fitness Performance Class
Coach Val
10:00 am
ESSA Performance Training Class
Coach Val
1:00 pm
ESSA Performance Training Class
Coach Val
2:00 pm
ESSA Performance Training Class
Coach Val
3:00 pm
ESSA Performance Training Class
Coach Val
4:00 pm
ESSA PERFORMANCE CLASS
Coach Val
25
8:00 am
Semi Private Training
Coach Val
10:00 am
ESSA Speed & Agility Class
Coach Val
11:00 am
High school Combine prep
Coach Val
Show past weeks
26
27
TODAY
28
8:00 am
Group fitness Performance Class
Group fitness Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Warrior Woman Group Training
Warrior Woman Group Training
ESSA Sports Performance
Coach Val
10:00 am
ESSA Performance Training Class
ESSA Performance Training Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
Semi Private Training
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
ESSA Speed & Agility Class
ESSA Speed & Agility Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
Semi Private Training
Semi Private Training
Coach Val
4:00 pm
ESSA Youth Speed & Agility
ESSA Youth Speed & Agility
Coach Val
5:00 pm
Semi Private Training
Semi Private Training
Coach Val
5:00 pm
ESSA Speed & Agility Class
ESSA Speed & Agility Class
Coach Val
6:00 pm
Battle Of The Trenches Camp
Battle Of The Trenches Camp
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 pm
Group fitness Performance Class
Group fitness Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
29
6:00 am
Group fitness Performance Class
Group fitness Performance Class
ESSA sports performance center
Coach Val
7:00 am
ESSA Performance Training Class
ESSA Performance Training Class
Coach Val
8:00 am
Group fitness Performance Class
Group fitness Performance Class
ESSA sports performance center
Coach Val
9:00 am
Warrior Woman Group Training
Warrior Woman Group Training
ESSA Sports Performance
Coach Val
10:00 am
ESSA Performance Training Class
ESSA Performance Training Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
ESSA Performance Training Class
ESSA Performance Training Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
Current Recovery
Current Recovery
Current Recovery
4:00 pm
Semi Private Training
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
ESSA Youth Performance class
ESSA Youth Performance class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
ESSA Performance Training Class
ESSA Performance Training Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
ESSA Performance Training Class
ESSA Performance Training Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 pm
Group fitness Performance Class
Group fitness Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
30
8:00 am
Group fitness Performance Class
Group fitness Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Warrior Woman Group Training
Warrior Woman Group Training
ESSA Sports Performance
Coach Val
10:00 am
ESSA Performance Training Class
ESSA Performance Training Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
Semi Private Training
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
ESSA Speed & Agility Class
ESSA Speed & Agility Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
Current Recovery
Current Recovery
Current Recovery
4:00 pm
Semi Private Training
Semi Private Training
Coach Val
4:00 pm
ESSA Youth Speed & Agility
ESSA Youth Speed & Agility
Coach Val
5:00 pm
Semi Private Training
Semi Private Training
Coach Val
5:00 pm
ESSA Speed & Agility Class
ESSA Speed & Agility Class
Coach Val
6:00 pm
Battle Of The Trenches Camp
Battle Of The Trenches Camp
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 pm
Group fitness Performance Class
Group fitness Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
31
6:00 am
Group fitness Performance Class
Group fitness Performance Class
ESSA sports performance center
Coach Val
7:00 am
ESSA Performance Training Class
ESSA Performance Training Class
Coach Val
8:00 am
Group fitness Performance Class
Group fitness Performance Class
ESSA sports performance center
Coach Val
9:00 am
Group fitness Performance Class
Group fitness Performance Class
Coach Val
10:00 am
ESSA Performance Training Class
ESSA Performance Training Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
ESSA Performance Training Class
ESSA Performance Training Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
ESSA PERFORMANCE CLASS
ESSA PERFORMANCE CLASS
Coach Val
1
11:00 am
High school Combine prep
High school Combine prep
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
12:00 pm
ESSA Speed & Agility Class
ESSA Speed & Agility Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
1:00 pm
ESSA Youth Speed & Agility
ESSA Youth Speed & Agility
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val