ESSA Sports Performance Training
Questions? Please contact us at [email protected]. Thank you.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
25
26
27
28
29
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
10:00 am
Team Training
Coach Val
25
6:00 am
Adult Group Fitness Upper Body Shred
Coach Val
8:00 am
Adult Group Fitness Upper Body Shred
Coach Val
9:00 am
Adult Group Fitness Upper Body Shred
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
5:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
6:00 pm
Basketball Team Training
Coach Val
6:00 pm
In Season/Group Training
Coach Anthony
7:15 pm
Basketball Team Training
Coach Val
26
8:00 am
Adult Group Fitness Class
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
Coach Val
6:00 pm
Girls lax team training
Coach Val & Coach Chris
6:00 pm
In Season/Group Training
Coach Anthony
7:00 pm
Girls lax team training
Coach Val & Coach Chris
27
6:00 am
Adult Group Fitness Lower Body Blast
Coach Val
7:00 am
Adult Group Fitness Lower Body Blast
Coach Val
8:00 am
Adult Group Fitness Lower Body Blast
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
Coach Val
6:00 pm
In Season/Group Training
Coach Anthony
6:15 pm
Basketball Team Training
Coach Val
28
TODAY
8:00 am
Adult Group Fitness Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
Youth Speed, Agility, & Strength Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
In Season/Group Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Anthony
6:30 pm
Basketball Team Training
Off-site
Coach Val
29
6:00 am
Adult Fitness Freestyle Friday
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
Adult Fitness Freestyle Friday
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
2:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Anthony
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Anthony
30
10:00 am
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
31
1
6:00 am
Adult Group Fitness Upper Body Shred
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
Adult Group Fitness Upper Body Shred
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Adult Group Fitness Upper Body Shred
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
Basketball Team Training
Off-site
Coach Val
6:00 pm
In Season/Group Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Anthony
7:15 pm
Basketball Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
2
8:00 am
Adult Group Fitness Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
Girls lax team training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
6:00 pm
In Season/Group Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Anthony
7:00 pm
Girls lax team training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
3
6:00 am
Adult Group Fitness Lower Body Blast
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
Adult Group Fitness Lower Body Blast
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Adult Group Fitness Lower Body Blast
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
Youth Speed, Agility, & Strength Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
In Season/Group Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Anthony
6:15 pm
Basketball Team Training
Off-site
Coach Val
4
8:00 am
Adult Group Fitness Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
Youth Speed, Agility, & Strength Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
In Season/Group Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Anthony
6:30 pm
Basketball Team Training
Off-site
Coach Val
5
6:00 am
Adult Fitness Freestyle Friday
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
Adult Fitness Freestyle Friday
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6
8:00 am
High school Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
10:00 am
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
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