ESSA Sports Performance Training

ESSA Sports Performance Training

Questions? Please contact us at [email protected]. Thank you.

Adult Group Fitness Class

Baseball Team Training

E.S.S.A Strength & Conditioning Classes

E.S.S.A Speed, Agility, & Strength class

Girls Lacrosse Training

Girls Youth lacrosse

Group Fitness classes

Hockey team training

Home school /reclass

Semi Private Training

Team Training

E.S.S.A SPORTS PERFORMANCE CENTER

Coach Val

Coach Val & Coach Chris

October 2026

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

4 October 4 (Sunday)
5 October 5 (Monday)
1. 6:00 am
  
  Adult Group Fitness Class
  
  Coach Val E.S.S.A SPORTS PERFORMANCE CENTER
2. 8:00 am
  
  Home school /reclass
  
  Coach Val E.S.S.A SPORTS PERFORMANCE CENTER
3. 9:00 am
  
  Group Fitness classes
  
  Coach Val E.S.S.A SPORTS PERFORMANCE CENTER
4. 3:00 pm
  
  Team Training
  
  Coach Val E.S.S.A SPORTS PERFORMANCE CENTER
5. 4:00 pm
  
  E.S.S.A Strength & Conditioning Classes
  
  Coach Val E.S.S.A SPORTS PERFORMANCE CENTER
6. 5:00 pm
  
  E.S.S.A Speed, Agility, & Strength class
  
  Coach Val E.S.S.A SPORTS PERFORMANCE CENTER
7. 6:30 pm
  
  Team Training
  
  Coach Val E.S.S.A SPORTS PERFORMANCE CENTER
8. 7:00 pm
  
  Semi Private Training
  
  Coach Val E.S.S.A SPORTS PERFORMANCE CENTER
6 October 6 (Tuesday)
1. 8:00 am
  
  Home school /reclass
  
  Coach Val E.S.S.A SPORTS PERFORMANCE CENTER
2. 9:00 am
  
  Group Fitness classes
  
  Coach Val E.S.S.A SPORTS PERFORMANCE CENTER
3. 3:00 pm
  
  Team Training
  
  Coach Val E.S.S.A SPORTS PERFORMANCE CENTER
4. 4:00 pm
  
  E.S.S.A Speed, Agility, & Strength class
  
  Coach Val E.S.S.A SPORTS PERFORMANCE CENTER
5. 5:00 pm
  
  E.S.S.A Speed, Agility, & Strength class
  
  Coach Val E.S.S.A SPORTS PERFORMANCE CENTER
6. 6:00 pm
  
  Baseball Team Training
  
  Coach Val E.S.S.A SPORTS PERFORMANCE CENTER
7. 6:00 pm
  
  Hockey team training
  
  Coach Val E.S.S.A SPORTS PERFORMANCE CENTER
7 October 7 (Wednesday)
1. 6:00 am
  
  Group Fitness classes
  
  Coach Val E.S.S.A SPORTS PERFORMANCE CENTER
2. 8:00 am
  
  Home school /reclass
  
  Coach Val E.S.S.A SPORTS PERFORMANCE CENTER
3. 9:00 am
  
  Group Fitness classes
  
  Coach Val E.S.S.A SPORTS PERFORMANCE CENTER
4. 3:00 pm
  
  Team Training
  
  Coach Val E.S.S.A SPORTS PERFORMANCE CENTER
5. 4:00 pm
  
  E.S.S.A Strength & Conditioning Classes
  
  Coach Val E.S.S.A SPORTS PERFORMANCE CENTER
6. 5:00 pm
  
  E.S.S.A Speed, Agility, & Strength class
  
  Coach Val E.S.S.A SPORTS PERFORMANCE CENTER
7. 6:00 pm
  
  Baseball Team Training
  
  Coach Val E.S.S.A SPORTS PERFORMANCE CENTER
8 October 8 (Thursday) Today
9 October 9 (Friday)
10 October 10 (Saturday)
1. 8:00 am
  
  E.S.S.A Speed, Agility, & Strength class
  
  Coach Val E.S.S.A SPORTS PERFORMANCE CENTER
11 October 11 (Sunday)
12 October 12 (Monday)
13 October 13 (Tuesday)
14 October 14 (Wednesday)
15 October 15 (Thursday)
16 October 16 (Friday)
17 October 17 (Saturday)
1. 8:00 am
  
  E.S.S.A Speed, Agility, & Strength class
  
  Coach Val E.S.S.A SPORTS PERFORMANCE CENTER
18 October 18 (Sunday)
19 October 19 (Monday)
20 October 20 (Tuesday)
21 October 21 (Wednesday)
22 October 22 (Thursday)
23 October 23 (Friday)
24 October 24 (Saturday)
1. 8:00 am
  
  E.S.S.A Speed, Agility, & Strength class
  
  Coach Val E.S.S.A SPORTS PERFORMANCE CENTER
25 October 25 (Sunday)
26 October 26 (Monday)
27 October 27 (Tuesday)
28 October 28 (Wednesday)
29 October 29 (Thursday)
30 October 30 (Friday)
31 October 31 (Saturday)
1. 8:00 am
  
  E.S.S.A Speed, Agility, & Strength class
  
  Coach Val E.S.S.A SPORTS PERFORMANCE CENTER

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