ESSA Sports Performance Training
Schedule
Calendar
Purchase A Pass
Instructors
Our Website
ESSA Sports Performance Tra...
Schedule
Calendar
Purchase A Pass
Instructors
Our Website
Questions? Please contact us at
[email protected]
. Thank you.
All classes
Adult Fitness Freestyle Friday
Adult Group Fitness Class
Adult Group Fitness Lower Body Blast
Adult Group Fitness Upper Body Shred
Baseball Team Training
Basketball Team Training
BBL Shore Boys Lax-fit
E.S.S.A Speed, Agility, & Strength class
E.S.S.A Strength & Conditioning Classes
High School Lax Fit (JSS)
Middle School Lax fit (JSS)
Location
E.S.S.A SPORTS PERFORMANCE CENTER
All Instructors
Coach Val
Coach Val & Coach Chris
Coach val & coach Dave
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Jun
23
Tue
June 23
Tuesday
8:00 am
E.S.S.A Performance Class
Outdoor of ESSA
Coach Val
8:00 am
GMT-04:00
Monmouth Regional Football
ONLINE
Virtual training my gym to your house
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
High school/College performance strength class
Virtual and Outdoor of ESSA
Coach Val
11:00 am
Team Training
Outdoor of ESSA
Coach Val
3:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Jun
24
Wed
June 24
Wednesday
6:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
Virtual and Outdoor of ESSA
Coach Val
8:00 am
High school/College performance strength class
Outdoor of ESSA
Coach Val
9:00 am
GMT-04:00
Monmouth Regional Football
ONLINE
Virtual training my gym to your house
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Virtual training my gym to your house
Coach Val
10:00 am
High school/College performance strength class
Virtual and Outdoor of ESSA
Coach Val
11:00 am
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
Virtual training my gym to your house
Coach Val
12:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
1:00 pm
GMT-04:00
Semi Private Training
ONLINE
Virtual training my gym to your house
Coach Val
2:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Jun
25
Thu
June 25
Thursday
8:00 am
E.S.S.A Performance Class
Outdoor of ESSA
Coach Val
8:00 am
GMT-04:00
Monmouth Regional Football
ONLINE
Virtual training my gym to your house
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
High school/College performance strength class
Virtual and Outdoor of ESSA
Coach Val
11:00 am
Team Training
Outdoor of ESSA
Coach Val
12:00 pm
GMT-04:00
CJ Hawks Mini
ONLINE
Virtual training my gym to your house
Coach Val
3:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Jun
26
Fri
June 26
Friday
6:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
Virtual and Outdoor of ESSA
Coach Val
8:00 am
High school/College performance strength class
Outdoor of ESSA
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
High school/College performance strength class
Virtual and Outdoor of ESSA
Coach Val
11:00 am
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
Outdoor of ESSA
Coach Val
12:00 pm
GMT-04:00
Private training
ONLINE
Virtual training my gym to your house
Coach Val
1:00 pm
Semi Private Training
Virtual training my gym to your house
Coach Val
2:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Jun
29
Mon
June 29
Monday
6:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
Virtual and Outdoor of ESSA
Coach Val
8:00 am
High school/College performance strength class
Outdoor of ESSA
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
High school/College performance strength class
Virtual and Outdoor of ESSA
Coach Val
11:00 am
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
Virtual training my gym to your house
Coach Val
1:00 pm
Semi Private Training
Virtual training my gym to your house
Coach Val
2:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Jun
30
Tue
June 30
Tuesday
8:00 am
E.S.S.A Performance Class
Outdoor of ESSA
Coach Val
8:00 am
GMT-04:00
Monmouth Regional Football
ONLINE
Virtual training my gym to your house
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
High school/College performance strength class
Virtual and Outdoor of ESSA
Coach Val
11:00 am
Team Training
Outdoor of ESSA
Coach Val
2:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
GMT-04:00
E.S.S.A Speed & Agility class
ONLINE
Outdoor of ESSA
Coach Val
Jul
1
Wed
July 1
Wednesday
6:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
Virtual and Outdoor of ESSA
Coach Val
8:00 am
High school/College performance strength class
Outdoor of ESSA
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
High school/College performance strength class
Virtual and Outdoor of ESSA
Coach Val
11:00 am
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
Virtual training my gym to your house
Coach Val
1:00 pm
Semi Private Training
Virtual training my gym to your house
Coach Val
2:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Jul
2
Thu
July 2
Thursday
8:00 am
E.S.S.A Performance Class
Outdoor of ESSA
Coach Val
8:00 am
GMT-04:00
Monmouth Regional Football
ONLINE
Virtual training my gym to your house
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
High school/College performance strength class
Virtual and Outdoor of ESSA
Coach Val
11:00 am
Team Training
Outdoor of ESSA
Coach Val
12:00 pm
GMT-04:00
CJ Hawks Mini
ONLINE
Virtual training my gym to your house
Coach Val
3:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Jul
3
Fri
July 3
Friday
6:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
Virtual and Outdoor of ESSA
Coach Val
7:00 am
Semi Private Training
Outdoor of ESSA
Coach Val
8:00 am
High school/College performance strength class
Outdoor of ESSA
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
High school/College performance strength class
Virtual and Outdoor of ESSA
Coach Val
11:00 am
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
Virtual training my gym to your house
Coach Val
Jul
6
Mon
July 6
Monday
6:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
Virtual and Outdoor of ESSA
Coach Val
7:00 am
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
High school/College performance strength class
Outdoor of ESSA
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
High school/College performance strength class
Virtual and Outdoor of ESSA
Coach Val
11:00 am
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
Virtual training my gym to your house
Coach Val
12:00 pm
Private training
Virtual training my gym to your house
Coach Val
1:00 pm
GMT-04:00
Semi Private Training
ONLINE
Virtual training my gym to your house
Coach Val
2:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
Private training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Battle Of The Trenche's Camp
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Jul
7
Tue
July 7
Tuesday
8:00 am
E.S.S.A Performance Class
Outdoor of ESSA
Coach Val
8:00 am
GMT-04:00
Monmouth Regional Football
ONLINE
Virtual training my gym to your house
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
High school/College performance strength class
Virtual and Outdoor of ESSA
Coach Val
11:00 am
Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
12:00 pm
Private training
Virtual training my gym to your house
Coach Val
1:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
2:00 pm
GMT-04:00
E.S.S.A Speed & Agility class
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
GMT-04:00
E.S.S.A Speed & Agility class
ONLINE
Virtual training my gym to your house
Coach Val
Jul
8
Wed
July 8
Wednesday
6:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
Virtual and Outdoor of ESSA
Coach Val
7:00 am
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
High school/College performance strength class
Outdoor of ESSA
Coach Val
9:00 am
GMT-04:00
Monmouth Regional Football
ONLINE
Virtual training my gym to your house
Coach Val
10:00 am
High school/College performance strength class
Virtual and Outdoor of ESSA
Coach Val
11:00 am
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
Virtual training my gym to your house
Coach Val
1:00 pm
Semi Private Training
Virtual training my gym to your house
Coach Val
2:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Jul
9
Thu
July 9
Thursday
8:00 am
E.S.S.A Performance Class
Outdoor of ESSA
Coach Val
8:00 am
GMT-04:00
Monmouth Regional Football
ONLINE
Virtual training my gym to your house
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
High school/College performance strength class
Virtual and Outdoor of ESSA
Coach Val
11:00 am
Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
12:00 pm
GMT-04:00
CJ Hawks Mini
ONLINE
Virtual training my gym to your house
Coach Val
1:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
2:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Jul
10
Fri
July 10
Friday
6:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
Virtual and Outdoor of ESSA
Coach Val
7:00 am
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
High school/College performance strength class
Outdoor of ESSA
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
High school/College performance strength class
Virtual and Outdoor of ESSA
Coach Val
11:00 am
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
Virtual training my gym to your house
Coach Val
12:00 pm
Private training
Virtual training my gym to your house
Coach Val
1:00 pm
Private training
Virtual training my gym to your house
Coach Val
Jul
11
Sat
July 11
Saturday
7:00 am
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
10:00 am
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
Private training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
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