AHA Yoga is where science and spirituality meet. At this exquisitely curated and sacred space, you are provided rich containers of time-tested practices, authentic yoga, practical frameworks, spiritual guidance, and profound journeys and ceremonies for inner exploration, deep beauty, and elucidating your best self.
We serve those seeking authentic yoga, including meditation, self-reflection, contemplation, yogic philosophy, and cultivation of the conditions for spiritual growth and collective awakening.
We now offer private, in-depth sessions of EMBODIED WISDOM: Life Coaching & Yoga Meditation Mentoring. Reach out directly to Virginia ([email protected]) if you are devoted to refining your mind and expanding your vision of what is possible.
May your mind be filled with auspicious thoughts,
AHA Yoga Teacher & Studio Founder
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Mar
22 Fri
March 22
Friday
Friday
3:00 pm
Mar
24 Sun
March 24
Sunday
Sunday
2:00 pm
Restorative Yoga & Guided Relaxation, for BETTER BREATHING
2 hours305 East Duval Street, Lake City, FL 32055
Mar
25 Mon
March 25
Monday
Monday
6:30 am
Rise & Shine Yoga at Dawn, WINTER TERM (9/10)
1 hourAHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055
10:00 am
6:00 pm
Tapas! Core-Building Yoga Sequence for Dedicated Practice, WINTER TERM (9/10)
1 hour 30 minutesAHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055
Mar
26 Tue
March 26
Tuesday
Tuesday
10:00 am
EASY Yoga: A Gentle, Slow, Accessible Practice (1/2)
1 hourAHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055
4:00 pm
Yoga for Beginners, 4 pm, WINTER TERM (9/10)
1 hour 15 minutesAHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055
6:00 pm
Yoga for Beginners, 6 pm, WINTER TERM (9/10)
1 hour 15 minutesAHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055
Mar
27 Wed
March 27
Wednesday
Wednesday
10:00 am
2:00 pm
6:00 pm
Mar
28 Thu
March 28
Thursday
Thursday
6:00 pm
Introduction to Meditation in 5 Simple, Profound Steps, WINTER TERM (9/10)
1 hour 15 minutesAHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055
Mar
29 Fri
March 29
Friday
Friday
10:00 am
PRIVATE Yoga Mentoring, INITIAL New Student Session
1 hour 30 minutes305 East Duval Street, Lake City, FL
3:00 pm
6:00 pm
CANCELLED
1 hour 30 minutesAHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055
Mar
30 Sat
March 30
Saturday
Saturday
10:00 am
Mar
31 Sun
March 31
Sunday
Sunday
2:00 pm
CANCELLED
2 hours 15 minutes305 East Duval Street, Suite 101, Lake City, FL
Apr
1 Mon
April 1
Monday
Monday
6:30 am
Rise & Shine Yoga at Dawn, WINTER TERM (10/10)
1 hourAHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055
10:00 am
Yoga for Energy, WINTER TERM (10/10)
1 hour 15 minutesAHA Yoga, 305 East Duval Street, Lake City, FL
6:00 pm
Tapas! Core-Building Yoga Sequence for Dedicated Practice, WINTER TERM (10/10)
1 hour 30 minutesAHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055
Apr
2 Tue
April 2
Tuesday
Tuesday
10:00 am
EASY Yoga: A Gentle, Slow, Accessible Practice (2/2)
1 hourAHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055
4:00 pm
Yoga for Beginners, 4 pm, WINTER TERM (10/10)
1 hour 15 minutesAHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055
6:00 pm
Yoga for Beginners, 6 pm, WINTER TERM (10/10)
1 hour 15 minutesAHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055
Apr
3 Wed
April 3
Wednesday
Wednesday
10:00 am
2:00 pm
6:00 pm
Apr
4 Thu
April 4
Thursday
Thursday
6:00 pm
Introduction to Meditation in 5 Simple, Profound Steps, WINTER TERM (10/10)
1 hour 15 minutesAHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055
Apr
5 Fri
April 5
Friday
Friday
10:00 am
3:00 pm
CANCELLED
1 hour
6:00 pm
CANCELLED
1 hour 30 minutesAHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055
Apr
6 Sat
April 6
Saturday
Saturday
10:00 am
Apr
7 Sun
April 7
Sunday
Sunday
3:00 pm
Apr
9 Tue
April 9
Tuesday
Tuesday
6:00 pm
Apr
10 Wed
April 10
Wednesday
Wednesday
2:00 pm
CANCELLED
1 hour