AHA YOGA

AHA Yoga is where science and spirituality meet. At this exquisitely curated and sacred space, you are provided rich containers of time-tested practices, authentic yoga, practical frameworks, spiritual guidance, and  profound journeys and ceremonies for inner exploration, deep beauty, and elucidating your best self.

We serve those seeking authentic yoga, including meditation, self-reflection, contemplation, yogic philosophy, and cultivation of the conditions for spiritual growth and collective awakening.

We now offer private, in-depth sessions of EMBODIED WISDOM: Life Coaching & Yoga Meditation Mentoring. Reach out directly to Virginia ([email protected]) if you are devoted to refining your mind and expanding your vision of what is possible.

May your mind be filled with auspicious thoughts, 

AHA Yoga Teacher & Studio Founder

No class found for the selected class and location.
Mar
3 Sun
March 3
Sunday
2:00 pm
Better Sleep with Yoga
2 hours 15 minutes
305 East Duval Street, Suite 101, Lake City, FL 32055
Mar
4 Mon
March 4
Monday
6:30 am
Rise & Shine Yoga at Dawn, WINTER TERM (7/10)
1 hour
AHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055
10:00 am
Yoga for Energy, WINTER TERM (7/10)
1 hour 15 minutes
AHA Yoga, 305 East Duval Street, Lake City, FL
6:00 pm
Tapas! Core-Building Yoga Sequence for Dedicated Practice, WINTER TERM (7/10)
1 hour 30 minutes
AHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055
Mar
5 Tue
March 5
Tuesday
10:00 am
EASY Yoga: A Gentle, Slow, Accessible Practice
1 hour
AHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055
4:00 pm
Yoga for Beginners, 4 pm, WINTER TERM (7/10)
1 hour 15 minutes
AHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055
6:00 pm
Yoga for Beginners, 6 pm, WINTER TERM (7/10)
1 hour 15 minutes
AHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055
Mar
6 Wed
March 6
Wednesday
10:00 am
Yoga for Strength & Vitality, 10 AM, Wed., LAKE CITY (7/10)
1 hour 15 minutes
2:00 pm
PRIVATE Yoga Mentoring
1 hour
6:00 pm
Yoga for Strength & Vitality, 6 pm, WHITE SPRINGS, Winter Term (7/10)
1 hour 15 minutes
Mar
7 Thu
March 7
Thursday
6:00 pm
Introduction to Meditation in 5 Simple, Profound Steps, WINTER TERM (7/10)
1 hour 15 minutes
AHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055
Mar
8 Fri
March 8
Friday
3:00 pm
PRIVATE Yoga Mentoring
1 hour
6:00 pm
INTEGRATIVE Candlelight YOGA at SUNSET, WINTER TERM
CANCELLED
1 hour 30 minutes
AHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055
7:00 pm
Private Yoga Party
2 hours
305 East Duval Street, Lake City, FL 32055
Mar
9 Sat
March 9
Saturday
10:00 am
Yoga for Strength & Vitality, SAT., 10 am, LAKE CITY, Winter Term (6/9)
1 hour 15 minutes
3:00 pm
PRIVATE Yoga Mentoring, INITIAL New Student Session
1 hour 30 minutes
305 East Duval Street, Lake City, FL
Mar
11 Mon
March 11
Monday
6:30 am
Rise & Shine Yoga at Dawn, WINTER TERM (8/10)
1 hour
AHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055
10:00 am
Yoga for Energy, WINTER TERM (8/10)
1 hour 15 minutes
AHA Yoga, 305 East Duval Street, Lake City, FL
6:00 pm
Tapas! Core-Building Yoga Sequence for Dedicated Practice, WINTER TERM (8/10)
1 hour 30 minutes
AHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055
Mar
12 Tue
March 12
Tuesday
10:00 am
EASY Yoga: A Gentle, Slow, Accessible Practice
1 hour
AHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055
4:00 pm
Yoga for Beginners, 4 pm, WINTER TERM (8/10)
1 hour 15 minutes
AHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055
6:00 pm
Yoga for Beginners, 6 pm, WINTER TERM (8/10)
1 hour 15 minutes
AHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055
Mar
13 Wed
March 13
Wednesday
10:00 am
Yoga for Strength & Vitality, 10 AM, Wed., LAKE CITY (8/10)
1 hour 15 minutes
2:00 pm
PRIVATE Yoga Mentoring
1 hour
6:00 pm
Yoga for Strength & Vitality, 6 pm, WHITE SPRINGS, Winter Term (8/10)
1 hour 15 minutes
Mar
14 Thu
March 14
Thursday
6:00 pm
Introduction to Meditation in 5 Simple, Profound Steps, WINTER TERM (8/10)
1 hour 15 minutes
AHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055
Mar
15 Fri
March 15
Friday
10:00 am
PRIVATE Yoga Mentoring, INITIAL New Student Session
1 hour 30 minutes
305 East Duval Street, Lake City, FL
3:00 pm
PRIVATE Yoga Mentoring
1 hour
6:00 pm
INTEGRATIVE Candlelight YOGA at SUNSET, WINTER TERM
CANCELLED
1 hour 30 minutes
AHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055
Mar
16 Sat
March 16
Saturday
10:00 am
Yoga for Strength & Vitality, SAT., 10 am, LAKE CITY, Winter Term (7/9)
1 hour 15 minutes
Mar
17 Sun
March 17
Sunday
3:00 pm
Wisdom Library: Free LIVESTREAM Afternoon with our Himalayan Institute Community
FREE
1 hour 30 minutes
305 East Duval Street, Suite 101, Lake City, FL 32055
Mar
20 Wed
March 20
Wednesday
2:00 pm
PRIVATE Yoga Mentoring
1 hour
Mar
22 Fri
March 22
Friday
3:00 pm
PRIVATE Yoga Mentoring
1 hour
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