Wellness in Motion
We currently offer 2 options for classes: In Studio and Online.  Please take care when making a reservation, to ensure that you reserve the correct location option. In studio classes are limited to 14 students, so pre-registration is strongly suggested. You may also cancel a reservation up to 1 hour before the class time. Missed reservations (aka "no shows") will be charged against your pass. 

For IN STUDIO classes, please review our Covid Protocols prior to coming. 

For ONLINE classes: you will receive the Zoom link at the time of pre-registration and will receive a reminder email 20-30 minutes before the class begins. Unsure how to join us via Zoom? Click here for details. 
As we are in State College, PA (USA), the times listed below are in Eastern Daylight Time. 
Questions? Please contact us at [email protected]. Thank you.
No class found for the selected class and location.
May
4 Wed
May 4
Wednesday
9:00 am
Gentle Yoga - In Studio
1 hour
In Studio
Mandy
9:00 am
Gentle Yoga
ONLINE
1 hour
Mandy
10:30 am
Move Like a Kid Again! with Alexander Technique (4/4)
1 hour
In Studio
Robyn
5:30 pm
Advanced Slow Flow - In Studio
1 hour
In Studio
Jennifer Yoder
5:30 pm
Advanced Slow Flow
ONLINE
1 hour
Online
Jennifer Yoder
8:05 pm
Restorative Yoga
ONLINE
1 hour
Online
Jackie
May
5 Thu
May 5
Thursday
9:00 am
Morning Meditation and Flow
ONLINE
1 hour
Chrissy
9:00 am
Morning Meditation and Flow - In Studio
1 hour
In Studio
Chrissy
5:15 pm
Beginner Yoga (60 min)
ONLINE
1 hour
Online
Kathleen
6:30 pm
Power Hour
CANCELLED
ONLINE
1 hour
Toni
8:00 pm
Yoga Nidra
ONLINE
30 minutes
Kathleen
May
6 Fri
May 6
Friday
9:00 am
Beginner Yoga
ONLINE
1 hour 15 minutes
Online
Mandy
9:00 am
Beginner Yoga - In Studio
1 hour 15 minutes
In Studio
Mandy
May
7 Sat
May 7
Saturday
8:30 am
Core and More
ONLINE
1 hour
Online
Becca
8:30 am
Core and More - In Studio
1 hour
In Studio
Becca
10:00 am
Vinyasa Yoga (75 min) - In Studio
1 hour 15 minutes
In Studio
Nicole
10:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Online
Nicole
May
8 Sun
May 8
Sunday
11:00 am
Vinyasa Yoga (75 min) - In Studio
1 hour 15 minutes
In Studio
Toni
11:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Toni
5:00 pm
Anxious to Awesome (4/6)
1 hour
In Studio
Kathleen
7:00 pm
Slow Flow Yoga - In Studio
1 hour
In Studio
Kathleen
7:00 pm
Slow Flow Yoga
ONLINE
1 hour
Kathleen
May
9 Mon
May 9
Monday
9:00 am
Slow Flow Yoga - In Studio
1 hour
In Studio
Nicole
9:00 am
Slow Flow Yoga
ONLINE
1 hour
Nicole
10:30 am
Yoga Therapy for Scoliosis Level 1 - In Studio
1 hour 15 minutes
In Studio
Mandy
5:30 pm
Slow Flow Yoga - In Studio
CANCELLED
1 hour
In Studio
Chrissy (sub for Jill)
5:30 pm
Slow Flow Yoga
ONLINE
1 hour
Mandy (sub for Jill)
May
10 Tue
May 10
Tuesday
9:00 am
Intermediate Yoga
ONLINE
1 hour 15 minutes
Chrissy
9:00 am
Intermediate Yoga - In Studio
1 hour 15 minutes
In Studio
Chrissy
5:00 pm
Mat Pilates (45 Min)
ONLINE
45 minutes
Online
Roe
5:00 pm
Mat Pilates - In Studio (45 Min)
45 minutes
In Studio
Roe
6:00 pm
Tranquility Yoga
ONLINE
1 hour
Kathleen
6:00 pm
Tranquility Yoga - In Studio
1 hour
In Studio
Kathleen
May
11 Wed
May 11
Wednesday
9:00 am
Gentle Yoga
ONLINE
1 hour
Briel
9:00 am
Gentle Yoga - In Studio
1 hour
In Studio
Briel
10:30 am
Yoga for Backcare Wednesday (1/4)
1 hour
In Studio
Mandy
5:30 pm
Advanced Slow Flow - In Studio
1 hour
In Studio
Jennifer Yoder
5:30 pm
Advanced Slow Flow
ONLINE
1 hour
Online
Jennifer Yoder
8:05 pm
Restorative Yoga
ONLINE
1 hour
Online
Jackie
May
12 Thu
May 12
Thursday
9:00 am
Morning Meditation and Flow
ONLINE
1 hour
Chrissy
9:00 am
Morning Meditation and Flow - In Studio
1 hour
In Studio
Chrissy
5:15 pm
Beginner Yoga (60 min)
ONLINE
1 hour
Online
Jessica
5:15 pm
Beginner Yoga (60 min)- In Studio
1 hour
In Studio
Jessica
6:30 pm
Power Hour
ONLINE
1 hour
Toni
6:30 pm
Power Hour - In Studio
1 hour
In Studio
Toni
8:00 pm
Yoga Nidra
ONLINE
30 minutes
Toni
May
13 Fri
May 13
Friday
9:00 am
Beginner Yoga
ONLINE
1 hour 15 minutes
Online
Mandy
9:00 am
Beginner Yoga - In Studio
1 hour 15 minutes
In Studio
Mandy
6:15 pm
Herbs for Sleep and Relaxation - IN STUDIO
1 hour 30 minutes
In Studio
Briel
6:15 pm
Herbs for Sleep and Relaxation - ONLINE
ONLINE
1 hour 30 minutes
Online
Briel
May
14 Sat
May 14
Saturday
8:30 am
Core and More
ONLINE
1 hour
Online
Becca
8:30 am
Core and More - In Studio
1 hour
In Studio
Becca
10:00 am
Vinyasa Yoga (75 min) - In Studio
1 hour 15 minutes
In Studio
Nicole
10:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Online
Nicole
May
15 Sun
May 15
Sunday
9:00 am
Yoga for Backcare (3/4)
1 hour
In Studio
Mandy
11:00 am
Vinyasa Yoga (75 min) - In Studio
1 hour 15 minutes
In Studio
Toni
11:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Toni
5:00 pm
Anxious to Awesome (5/6)
1 hour
In Studio
Kathleen
7:00 pm
Slow Flow Yoga - In Studio
1 hour
In Studio
Kathleen
7:00 pm
Slow Flow Yoga
ONLINE
1 hour
Kathleen
May
16 Mon
May 16
Monday
9:00 am
Slow Flow Yoga - In Studio
1 hour
In Studio
Nicole
9:00 am
Slow Flow Yoga
ONLINE
1 hour
Nicole
10:30 am
Yoga Therapy for Scoliosis Level 1 - In Studio
1 hour 15 minutes
In Studio
Mandy
5:30 pm
Slow Flow Yoga - In Studio
1 hour
In Studio
Jill
5:30 pm
Slow Flow Yoga
ONLINE
1 hour
Jill
6:45 pm
P90X
ONLINE
50 minutes
Jessica
May
17 Tue
May 17
Tuesday
9:00 am
Intermediate Yoga
ONLINE
1 hour 15 minutes
Chrissy
9:00 am
Intermediate Yoga - In Studio
1 hour 15 minutes
In Studio
Chrissy
5:00 pm
Mat Pilates (45 Min)
ONLINE
45 minutes
Online
Roe
5:00 pm
Mat Pilates - In Studio (45 Min)
45 minutes
In Studio
Roe
6:00 pm
Tranquility Yoga
ONLINE
1 hour
Kathleen
6:00 pm
Tranquility Yoga - In Studio
1 hour
In Studio
Kathleen
May
18 Wed
May 18
Wednesday
9:00 am
Gentle Yoga
ONLINE
1 hour
Briel
9:00 am
Gentle Yoga - In Studio
1 hour
In Studio
Briel
10:30 am
Yoga for Backcare Wednesday (2/4)
1 hour
In Studio
Mandy
5:30 pm
Advanced Slow Flow - In Studio
1 hour
In Studio
Jennifer Yoder
5:30 pm
Advanced Slow Flow
ONLINE
1 hour
Online
Jennifer Yoder
8:05 pm
Restorative Yoga
ONLINE
1 hour
Online
Jackie
May
19 Thu
May 19
Thursday
9:00 am
Morning Meditation and Flow
ONLINE
1 hour
Chrissy
9:00 am
Morning Meditation and Flow - In Studio
1 hour
In Studio
Chrissy
5:15 pm
Beginner Yoga (60 min)
ONLINE
1 hour
Online
Jessica
5:15 pm
Beginner Yoga (60 min)- In Studio
1 hour
In Studio
Jessica
6:30 pm
Power Hour
ONLINE
1 hour
Toni
6:30 pm
Power Hour - In Studio
1 hour
In Studio
Toni
8:00 pm
Yoga Nidra
CANCELLED
ONLINE
30 minutes
Mandy
May
20 Fri
May 20
Friday
9:00 am
Beginner Yoga
ONLINE
1 hour 15 minutes
Online
Mandy
9:00 am
Beginner Yoga - In Studio
1 hour 15 minutes
In Studio
Mandy
May
21 Sat
May 21
Saturday
8:30 am
Core and More
CANCELLED
ONLINE
1 hour
Online
Becca
8:30 am
Core and More - In Studio
CANCELLED
1 hour
In Studio
Becca
10:00 am
Vinyasa Yoga (75 min) - In Studio
CANCELLED
1 hour 15 minutes
In Studio
Nicole
10:00 am
Vinyasa Yoga (75 min)
CANCELLED
ONLINE
1 hour 15 minutes
Online
Nicole
May
22 Sun
May 22
Sunday
9:00 am
Yoga for Backcare (4/4)
1 hour
In Studio
Mandy
11:00 am
Vinyasa Yoga (75 min) - In Studio
1 hour 15 minutes
In Studio
Toni
11:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Toni
5:00 pm
Anxious to Awesome (6/6)
1 hour
In Studio
Kathleen
7:00 pm
Slow Flow Yoga - In Studio
1 hour
In Studio
Kathleen
7:00 pm
Slow Flow Yoga
ONLINE
1 hour
Kathleen
May
23 Mon
May 23
Monday
9:00 am
Slow Flow Yoga - In Studio
1 hour
In Studio
Nicole
9:00 am
Slow Flow Yoga
ONLINE
1 hour
Nicole
10:30 am
Yoga Therapy for Scoliosis Level 1 - In Studio
CANCELLED
1 hour 15 minutes
In Studio
Mandy
5:30 pm
Slow Flow Yoga - In Studio
1 hour
In Studio
Jill
5:30 pm
Slow Flow Yoga
ONLINE
1 hour
Jill
6:45 pm
P90X
ONLINE
50 minutes
Jessica
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