Yoga for Backcare
April 24, 2022 May 22, 2022
SERIES OF CLASSES
Total # of Classes
4
Class length
60 minutes
Location
In Studio
In this class we'll focus on pristine spine sparring movements, core strength/endurance, mobility of the larger joints such as the hips and shoulders, as well as overall body alignment. This is NOT a flow class. Those with herniations, osteoporosis, scoliosis, and hyper-kyphosis are welcome in this class as well as those who are simply interested in learning about back health. However, if you are currently experiencing moderate to high levels of pain, please reach out to Mandy and discuss your particular situation before registering. This class will be offered in person only so that Mandy can keep a closer eye on everyone.
The class takes place on...
- April 24 at 9:00 am (Sunday)
- May 1 at 9:00 am (Sunday)
- May 15 at 9:00 am (Sunday)
- May 22 at 9:00 am (Sunday)
Reservations
This class series has already finished. Please check our schedule for more classes.