Herbs for Sleep and Relaxation - IN STUDIO

Can't seem to get the shut eye you are hoping for? Or just feeling on edge and looking for something to help you wind down in the evening?  Whether you are having trouble falling asleep or staying asleep there are herbs and supplements that can help! In this class we will cover herbs that can aid in the process of sleep and relaxation. You will receive an herbal goodie bag with your registration whether online or in person. 

The in studio class will be capped at 14 participants. Pre-registration is required. Cost: $25.