Wellness in Motion
We currently offer 2 options for classes: In Studio and Online.  Please take care when making a reservation, to ensure that you reserve the correct location option. In studio classes are limited in size, so pre-registration is strongly suggested. You may also cancel a reservation up to 1 hour before the class time. Missed reservations (aka "no shows") will be charged against your pass. 

For IN STUDIO classes, please review our Covid Protocols prior to coming. 

For ONLINE classes: you will receive the Zoom link at the time of pre-registration and will receive a reminder email 20-30 minutes before the class begins. Unsure how to join us via Zoom? Click here for details. 
As we are in State College, PA (USA), the times listed below are in Eastern Daylight Time. 
Questions? Please contact us at [email protected]. Thank you.
No class found for the selected class and location.
Jul
25 Sat
Today
July 25
Saturday TODAY
8:30 am
Core and More
ONLINE
1 hour
Online
Jessica
8:30 am
Core and More - In Studio
1 hour
In Studio
Jessica
10:00 am
Vinyasa Yoga (60 min)
ONLINE
1 hour
Online
Nicole
10:00 am
Vinyasa Yoga (60 min) - In Studio
1 hour
In Studio
Nicole
Jul
26 Sun
Tomorrow
July 26
Sunday TOMORROW
11:00 am
Intermediate Vinyasa Flow
ONLINE
1 hour 15 minutes
Online
Toni
11:00 am
Intermediate Vinyasa Flow - In Studio
1 hour 15 minutes
In Studio
Toni
15 SPOTS LEFT
7:00 pm
Slow Flow Yoga
ONLINE
1 hour
Online
Kathleen
7:00 pm
Slow Flow Yoga - In Studio
1 hour
In Studio
Kathleen
12 SPOTS LEFT
Jul
27 Mon
July 27
Monday
9:00 am
Vinyasa Yoga (60 min)
ONLINE
1 hour
Online
Nicole
9:00 am
Vinyasa Yoga (60 min) - In Studio
1 hour
In Studio
Nicole
16 SPOTS LEFT
10:30 am
Yoga Therapy for Scoliosis/Backcare - In Studio
1 hour
In Studio
Mandy
4 SPOTS LEFT
2:00 pm
Total Body Strength
ONLINE
45 minutes
Online
Kristin Leung
2:00 pm
Total Body Strength - In Studio
45 minutes
In Studio
Kristin Leung
18 SPOTS LEFT
3:00 pm
Pilates Fusion
CANCELLED
ONLINE
1 hour
Online
Roe
3:00 pm
Pilates Fusion - In Studio
CANCELLED
1 hour
In Studio
Roe
6:00 pm
Somatic Yoga
ONLINE
1 hour
Online
Sandra
6:00 pm
Somatic Yoga - In Studio
1 hour
In Studio
Sandra
16 SPOTS LEFT
7:15 pm
Vinyasa Yoga Flow
ONLINE
1 hour
Kristin Leung
7:15 pm
Vinyasa Yoga Flow - In Studio
1 hour
In Studio
Kristin Leung
17 SPOTS LEFT
Jul
28 Tue
July 28
Tuesday
7:00 am
Morning Reset
ONLINE
1 hour
Online
Celeste
7:00 am
Morning Reset - In Studio
1 hour
In Studio
Celeste
17 SPOTS LEFT
9:00 am
Grounded Strength
ONLINE
1 hour
Online
Mandy
9:00 am
Grounded Strength - In Studio
1 hour
In Studio
Mandy
10 SPOTS LEFT
10:30 am
July Spine Smart Strength Training (3/8)
1 hour
In Studio
Mandy
CLASS FULL
12:00 pm
Noon July Spine Smart Strength Training (3/8)
1 hour
In Studio
Mandy
3 SPOTS LEFT
4:30 pm
Chair Yoga
ONLINE
1 hour
Online
Celeste
4:30 pm
Chair Yoga - In Studio
1 hour
In Studio
Celeste
9 SPOTS LEFT
6:00 pm
Total Body Strength
ONLINE
45 minutes
Online
Kristin Leung
6:00 pm
Total Body Strength - In Studio
45 minutes
In Studio
Kristin Leung
18 SPOTS LEFT
7:00 pm
Slow Flow Yoga
ONLINE
1 hour
Online
Kristin Leung
7:00 pm
Slow Flow Yoga - In Studio
1 hour
In Studio
Kristin Leung
11 SPOTS LEFT
Jul
29 Wed
July 29
Wednesday
8:00 am
Power Yoga Express
ONLINE
45 minutes
Online
Kristin Leung
18 SPOTS LEFT
8:00 am
Power Yoga Express - In Studio
45 minutes
In Studio
Kristin Leung
17 SPOTS LEFT
9:00 am
Gentle Yoga
ONLINE
1 hour
Online
Nicole
10:30 am
Age Strong - In Studio
CANCELLED
45 minutes
In Studio
Roe
5:30 pm
Mat Pilates
CANCELLED
ONLINE
1 hour
Online
Roe
5:30 pm
Mat Pilates - In Studio
CANCELLED
1 hour
In Studio
Roe
Jul
30 Thu
July 30
Thursday
9:00 am
Morning Meditation and Flow
ONLINE
1 hour
Online
Stephanie
9:00 am
Morning Meditation and Flow - In Studio
1 hour
In Studio
Stephanie
17 SPOTS LEFT
10:30 am
July Spine Smart Strength Training (4/8)
1 hour
In Studio
Mandy
CLASS FULL
12:00 pm
Noon July Spine Smart Strength Training (4/8)
1 hour
In Studio
Mandy
3 SPOTS LEFT
5:30 pm
FUNctional Fitness for Tween/Teen Girls - Summer
FREE
45 minutes
In Studio
Jessica
7:00 pm
Full Moon Flow
ONLINE
1 hour
Online
Gillian
7:00 pm
Full Moon Flow - In Studio
1 hour
In Studio
Gillian
18 SPOTS LEFT
Jul
31 Fri
July 31
Friday
9:00 am
Beginner Yoga (60 min)
ONLINE
1 hour
Online
Mandy
9:00 am
Beginner Yoga (60 min)- In Studio
1 hour
In Studio
Mandy
12 SPOTS LEFT
10:30 am
Yoga Therapy for Scoliosis/Backcare In Studio
1 hour
In Studio
Mandy
5 SPOTS LEFT
Aug
1 Sat
August 1
Saturday
8:30 am
Core and More
ONLINE
1 hour
Online
Jessica
8:30 am
Core and More - In Studio
1 hour
In Studio
Jessica
17 SPOTS LEFT
10:00 am
Vinyasa Yoga (60 min)
ONLINE
1 hour
Online
Nicole
10:00 am
Vinyasa Yoga (60 min) - In Studio
1 hour
In Studio
Nicole
16 SPOTS LEFT
Aug
2 Sun
August 2
Sunday
11:00 am
Intermediate Vinyasa Flow
ONLINE
1 hour 15 minutes
Online
Toni
11:00 am
Intermediate Vinyasa Flow - In Studio
1 hour 15 minutes
In Studio
Toni
17 SPOTS LEFT
7:00 pm
Slow Flow Yoga
ONLINE
1 hour
Online
Kathleen
7:00 pm
Slow Flow Yoga - In Studio
1 hour
In Studio
Kathleen
14 SPOTS LEFT
Aug
3 Mon
August 3
Monday
9:00 am
Vinyasa Yoga (60 min)
ONLINE
1 hour
Online
Nicole
9:00 am
Vinyasa Yoga (60 min) - In Studio
1 hour
In Studio
Nicole
18 SPOTS LEFT
10:30 am
Yoga Therapy for Scoliosis/Backcare - In Studio
CANCELLED
ONLINE
1 hour
In Studio
Mandy
2:00 pm
Total Body Strength
ONLINE
45 minutes
Online
Kristin Leung
2:00 pm
Total Body Strength - In Studio
45 minutes
In Studio
Kristin Leung
17 SPOTS LEFT
3:00 pm
Pilates Fusion
ONLINE
1 hour
Online
Roe
3:00 pm
Pilates Fusion - In Studio
1 hour
In Studio
Roe
18 SPOTS LEFT
6:00 pm
Somatic Yoga
ONLINE
1 hour
Online
Sandra
6:00 pm
Somatic Yoga - In Studio
1 hour
In Studio
Sandra
17 SPOTS LEFT
7:15 pm
Vinyasa Yoga Flow
ONLINE
1 hour
Toni
7:15 pm
Vinyasa Yoga Flow - In Studio
1 hour
In Studio
Toni
17 SPOTS LEFT
Aug
4 Tue
August 4
Tuesday
7:00 am
Morning Reset
ONLINE
1 hour
Online
Celeste
7:00 am
Morning Reset - In Studio
1 hour
In Studio
Celeste
17 SPOTS LEFT
9:00 am
Grounded Strength
ONLINE
1 hour
Online
Mandy
9:00 am
Grounded Strength - In Studio
1 hour
In Studio
Mandy
10 SPOTS LEFT
10:30 am
July Spine Smart Strength Training (5/8)
1 hour
In Studio
Mandy
CLASS FULL
12:00 pm
Noon July Spine Smart Strength Training (5/8)
1 hour
In Studio
Mandy
3 SPOTS LEFT
4:30 pm
Chair Yoga
ONLINE
1 hour
Online
Celeste
4:30 pm
Chair Yoga - In Studio
1 hour
In Studio
Celeste
10 SPOTS LEFT
6:00 pm
Total Body Strength
ONLINE
45 minutes
Online
Kristin Leung
6:00 pm
Total Body Strength - In Studio
45 minutes
In Studio
Kristin Leung
18 SPOTS LEFT
7:00 pm
Slow Flow Yoga
ONLINE
1 hour
Online
Kristin Leung
7:00 pm
Slow Flow Yoga - In Studio
1 hour
In Studio
Kristin Leung
12 SPOTS LEFT
Aug
5 Wed
August 5
Wednesday
8:00 am
Power Yoga Express
ONLINE
45 minutes
Online
Kristin Leung
17 SPOTS LEFT
8:00 am
Power Yoga Express - In Studio
45 minutes
In Studio
Kristin Leung
18 SPOTS LEFT
9:00 am
Gentle Yoga
ONLINE
1 hour
Online
Nicole
9:00 am
Gentle Yoga - In Studio
1 hour
In Studio
Nicole
18 SPOTS LEFT
10:30 am
Age Strong
ONLINE
45 minutes
Online
Roe
10:30 am
Age Strong - In Studio
45 minutes
In Studio
Roe
14 SPOTS LEFT
5:30 pm
Mat Pilates
ONLINE
1 hour
Online
Roe
5:30 pm
Mat Pilates - In Studio
1 hour
In Studio
Roe
18 SPOTS LEFT
Aug
6 Thu
August 6
Thursday
9:00 am
Morning Meditation and Flow
ONLINE
1 hour
Online
Chrissy
9:00 am
Morning Meditation and Flow - In Studio
1 hour
In Studio
Chrissy
18 SPOTS LEFT
10:30 am
July Spine Smart Strength Training (6/8)
1 hour
In Studio
Mandy
CLASS FULL
12:00 pm
Noon July Spine Smart Strength Training (6/8)
1 hour
In Studio
Mandy
3 SPOTS LEFT
7:00 pm
Full Moon Flow
ONLINE
1 hour
Online
Gillian
7:00 pm
Full Moon Flow - In Studio
1 hour
In Studio
Gillian
18 SPOTS LEFT
Aug
7 Fri
August 7
Friday
9:00 am
Beginner Yoga (60 min)
ONLINE
1 hour
Online
Mandy
9:00 am
Beginner Yoga (60 min)- In Studio
1 hour
In Studio
Mandy
13 SPOTS LEFT
10:30 am
Yoga Therapy for Scoliosis/Backcare In Studio
1 hour
In Studio
Mandy
6 SPOTS LEFT
5:30 pm
Qigong & Dao Yin Yoga
1 hour
In Studio
Special Guest Instructor
Aug
8 Sat
August 8
Saturday
8:30 am
Core and More
ONLINE
1 hour
Online
Becca
8:30 am
Core and More - In Studio
1 hour
In Studio
Becca
18 SPOTS LEFT
10:00 am
Vinyasa Yoga (60 min)
ONLINE
1 hour
Online
Nicole
10:00 am
Vinyasa Yoga (60 min) - In Studio
1 hour
In Studio
Nicole
16 SPOTS LEFT
Aug
9 Sun
August 9
Sunday
11:00 am
Intermediate Vinyasa Flow
ONLINE
1 hour 15 minutes
Online
Toni
11:00 am
Intermediate Vinyasa Flow - In Studio
1 hour 15 minutes
In Studio
Toni
17 SPOTS LEFT
5:00 pm
Sound Bath Experience w/ Laura Sarge
1 hour
In Studio
Special Guest Instructor
18 SPOTS LEFT
7:00 pm
Slow Flow Yoga
ONLINE
1 hour
Online
Kathleen
7:00 pm
Slow Flow Yoga - In Studio
1 hour
In Studio
Kathleen
12 SPOTS LEFT
Aug
10 Mon
August 10
Monday
9:00 am
Vinyasa Yoga (60 min)
ONLINE
1 hour
Online
Nicole
9:00 am
Vinyasa Yoga (60 min) - In Studio
1 hour
In Studio
Nicole
18 SPOTS LEFT
10:30 am
Yoga Therapy for Scoliosis/Backcare - In Studio
1 hour
In Studio
Mandy
6 SPOTS LEFT
2:00 pm
Total Body Strength
ONLINE
45 minutes
Online
Kristin Leung
2:00 pm
Total Body Strength - In Studio
45 minutes
In Studio
Kristin Leung
18 SPOTS LEFT
3:00 pm
Pilates Fusion
ONLINE
1 hour
Online
Roe
3:00 pm
Pilates Fusion - In Studio
1 hour
In Studio
Roe
18 SPOTS LEFT
6:00 pm
Somatic Yoga
ONLINE
1 hour
Online
Sandra
6:00 pm
Somatic Yoga - In Studio
1 hour
In Studio
Sandra
18 SPOTS LEFT
7:15 pm
Vinyasa Yoga Flow
ONLINE
1 hour
Toni
7:15 pm
Vinyasa Yoga Flow - In Studio
1 hour
In Studio
Toni
17 SPOTS LEFT
Aug
11 Tue
August 11
Tuesday
7:00 am
Morning Reset
ONLINE
1 hour
Online
Celeste
7:00 am
Morning Reset - In Studio
1 hour
In Studio
Celeste
18 SPOTS LEFT
9:00 am
Grounded Strength
ONLINE
1 hour
Online
Mandy
9:00 am
Grounded Strength - In Studio
1 hour
In Studio
Mandy
10 SPOTS LEFT
10:30 am
July Spine Smart Strength Training (7/8)
1 hour
In Studio
Mandy
CLASS FULL
12:00 pm
Noon July Spine Smart Strength Training (7/8)
1 hour
In Studio
Mandy
3 SPOTS LEFT
4:30 pm
Chair Yoga
ONLINE
1 hour
Online
Celeste
4:30 pm
Chair Yoga - In Studio
1 hour
In Studio
Celeste
10 SPOTS LEFT
6:00 pm
Total Body Strength
ONLINE
45 minutes
Online
Kristin Leung
6:00 pm
Total Body Strength - In Studio
45 minutes
In Studio
Kristin Leung
18 SPOTS LEFT
7:00 pm
Slow Flow Yoga
ONLINE
1 hour
Online
Kathleen
7:00 pm
Slow Flow Yoga - In Studio
1 hour
In Studio
Kathleen
12 SPOTS LEFT
Aug
12 Wed
August 12
Wednesday
8:00 am
Power Yoga Express
ONLINE
45 minutes
Online
Chrissy
17 SPOTS LEFT
8:00 am
Power Yoga Express - In Studio
45 minutes
In Studio
Chrissy
18 SPOTS LEFT
9:00 am
Gentle Yoga
ONLINE
1 hour
Online
Nicole
9:00 am
Gentle Yoga - In Studio
1 hour
In Studio
Nicole
18 SPOTS LEFT
10:30 am
Age Strong
ONLINE
45 minutes
Online
Roe
10:30 am
Age Strong - In Studio
45 minutes
In Studio
Roe
14 SPOTS LEFT
5:30 pm
Mat Pilates
ONLINE
1 hour
Online
Roe
5:30 pm
Mat Pilates - In Studio
1 hour
In Studio
Roe
18 SPOTS LEFT
Aug
13 Thu
August 13
Thursday
9:00 am
Morning Meditation and Flow
ONLINE
1 hour
Online
Chrissy
9:00 am
Morning Meditation and Flow - In Studio
1 hour
In Studio
Chrissy
18 SPOTS LEFT
10:30 am
July Spine Smart Strength Training (8/8)
1 hour
In Studio
Mandy
CLASS FULL
12:00 pm
Noon July Spine Smart Strength Training (8/8)
1 hour
In Studio
Mandy
3 SPOTS LEFT
7:00 pm
Full Moon Flow
ONLINE
1 hour
Online
Gillian
7:00 pm
Full Moon Flow - In Studio
1 hour
In Studio
Gillian
18 SPOTS LEFT
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