Wellness in Motion
We currently offer 2 options for classes: In Studio and Online.  Please take care when making a reservation, to ensure that you reserve the correct location option. In studio classes are limited in size, so pre-registration is strongly suggested. You may also cancel a reservation up to 1 hour before the class time. Missed reservations (aka "no shows") will be charged against your pass. 

For IN STUDIO classes, please review our Covid Protocols prior to coming. 

For ONLINE classes: you will receive the Zoom link at the time of pre-registration and will receive a reminder email 20-30 minutes before the class begins. Unsure how to join us via Zoom? Click here for details. 
As we are in State College, PA (USA), the times listed below are in Eastern Daylight Time. 
Questions? Please contact us at [email protected]. Thank you.
No class found for the selected class and location.
Jan
9 Fri
Today
January 9
Friday TODAY
9:00 am
Beginner Yoga (60 min)
ONLINE
1 hour
Online
Mandy
9:00 am
Beginner Yoga (60 min)- In Studio
1 hour
In Studio
Mandy
10:30 am
Yoga Therapy for Backcare In Studio
1 hour
In Studio
Mandy
Jan
10 Sat
Tomorrow
January 10
Saturday TOMORROW
8:30 am
Core and More
ONLINE
1 hour
Online
Becca
8:30 am
Core and More - In Studio
1 hour
In Studio
Becca
6 SPOTS LEFT
10:00 am
Vinyasa Yoga (60 min)
ONLINE
1 hour
Online
Nicole
10:00 am
Vinyasa Yoga (60 min) - In Studio
1 hour
In Studio
Nicole
6 SPOTS LEFT
Jan
11 Sun
January 11
Sunday
11:00 am
Intermediate Vinyasa Flow
ONLINE
1 hour 15 minutes
Online
Kristin Leung
11:00 am
Intermediate Vinyasa Flow - In Studio
1 hour 15 minutes
In Studio
Kristin Leung
16 SPOTS LEFT
7:00 pm
Slow Flow Yoga
ONLINE
1 hour
Online
Kathleen
7:00 pm
Slow Flow Yoga - In Studio
1 hour
In Studio
Kathleen
13 SPOTS LEFT
Jan
12 Mon
January 12
Monday
9:00 am
Vinyasa Yoga (60 min)
ONLINE
1 hour
Online
Nicole
9:00 am
Vinyasa Yoga (60 min) - In Studio
1 hour
In Studio
Nicole
15 SPOTS LEFT
10:30 am
Yoga Therapy for Scoliosis Level 1 - In Studio
1 hour
In Studio
Mandy
5 SPOTS LEFT
3:00 pm
Pilates Fusion
ONLINE
1 hour
Online
Roe
3:00 pm
Pilates Fusion - In Studio
1 hour
In Studio
Roe
16 SPOTS LEFT
6:00 pm
Somatic Yoga
ONLINE
1 hour
Online
Sandra
6:00 pm
Somatic Yoga - In Studio
1 hour
In Studio
Sandra
17 SPOTS LEFT
7:15 pm
Vinyasa Yoga Flow
ONLINE
1 hour
Makenna
7:15 pm
Vinyasa Yoga Flow - In Studio
1 hour
In Studio
Makenna
18 SPOTS LEFT
Jan
13 Tue
January 13
Tuesday
9:00 am
Grounded Strength
ONLINE
1 hour
Online
Mandy
9:00 am
Grounded Strength - In Studio
1 hour
In Studio
Mandy
7 SPOTS LEFT
10:30 am
Spine Smart Strength Training- January (3/8)
1 hour
In Studio
Mandy
1 SPOT LEFT
1:30 pm
Mat Pilates
ONLINE
1 hour
Online
Kristin Leung
1:30 pm
Mat Pilates - In Studio
1 hour
In Studio
Kristin Leung
18 SPOTS LEFT
6:00 pm
Tranquility Yoga
ONLINE
1 hour
Online
Nynaeve
6:00 pm
Tranquility Yoga - In Studio
1 hour
In Studio
Nynaeve
18 SPOTS LEFT
Jan
14 Wed
January 14
Wednesday
9:00 am
All Levels Hatha Yoga
ONLINE
1 hour
Online
Lynn Theodose
9:00 am
All Levels Hatha Yoga - In Studio
1 hour
In Studio
Lynn Theodose
16 SPOTS LEFT
12:30 pm
Total Body Strength
ONLINE
45 minutes
Online
Kristin Leung
12:30 pm
Total Body Strength - In Studio
45 minutes
In Studio
Kristin Leung
17 SPOTS LEFT
5:30 pm
Mat Pilates
ONLINE
1 hour
Online
Roe
5:30 pm
Mat Pilates - In Studio
1 hour
In Studio
Roe
15 SPOTS LEFT
Jan
15 Thu
January 15
Thursday
9:00 am
Morning Meditation and Flow
ONLINE
1 hour
Online
Chrissy
9:00 am
Morning Meditation and Flow - In Studio
1 hour
In Studio
Chrissy
15 SPOTS LEFT
10:30 am
Spine Smart Strength Training- January (4/8)
1 hour
In Studio
Mandy
1 SPOT LEFT
12:00 pm
Qigong Infused Yoga
45 minutes
Stephanie
18 SPOTS LEFT
5:30 pm
FUNctional Fitness for Tween/Teen Girls - Winter Session (1/6)
45 minutes
In Studio
Jessica
5 SPOTS LEFT
7:00 pm
Intermediate Evening Flow
ONLINE
1 hour
Online
Makenna
7:00 pm
Intermediate Evening Flow - In Studio
1 hour
In Studio
Makenna
17 SPOTS LEFT
8:30 pm
Yoga Nidra - Mini Series (2/4)
ONLINE
30 minutes
Online
Jill
Jan
16 Fri
January 16
Friday
9:00 am
Beginner Yoga (60 min)
ONLINE
1 hour
Online
Mandy
9:00 am
Beginner Yoga (60 min)- In Studio
1 hour
In Studio
Mandy
11 SPOTS LEFT
10:30 am
Yoga Therapy for Backcare In Studio
1 hour
In Studio
Mandy
2 SPOTS LEFT
Jan
17 Sat
January 17
Saturday
8:30 am
Core and More
ONLINE
1 hour
Online
Becca
8:30 am
Core and More - In Studio
1 hour
In Studio
Becca
16 SPOTS LEFT
10:00 am
Vinyasa Yoga (60 min)
ONLINE
1 hour
Online
Nicole
10:00 am
Vinyasa Yoga (60 min) - In Studio
1 hour
In Studio
Nicole
16 SPOTS LEFT
3:00 pm
Groovy Chi: Qigong, Intuitive Dance, & Vocal Toning
1 hour 30 minutes
In Studio
Terri Dennis
16 SPOTS LEFT
Jan
18 Sun
January 18
Sunday
11:00 am
Intermediate Vinyasa Flow
ONLINE
1 hour 15 minutes
Online
Toni
11:00 am
Intermediate Vinyasa Flow - In Studio
1 hour 15 minutes
In Studio
Toni
16 SPOTS LEFT
2:00 pm
Restorative Breathwork Series (1/4)
1 hour 15 minutes
In Studio
Dana Mitra
18 SPOTS LEFT
7:00 pm
Slow Flow Yoga
ONLINE
1 hour
Online
Kathleen
7:00 pm
Slow Flow Yoga - In Studio
1 hour
In Studio
Kathleen
13 SPOTS LEFT
Jan
19 Mon
January 19
Monday
9:00 am
Vinyasa Yoga (60 min)
ONLINE
1 hour
Online
Nicole
9:00 am
Vinyasa Yoga (60 min) - In Studio
1 hour
In Studio
Nicole
17 SPOTS LEFT
10:30 am
Yoga Therapy for Scoliosis Level 1 - In Studio
1 hour
In Studio
Mandy
5 SPOTS LEFT
3:00 pm
Pilates Fusion
ONLINE
1 hour
Online
Roe
3:00 pm
Pilates Fusion - In Studio
1 hour
In Studio
Roe
18 SPOTS LEFT
6:00 pm
Somatic Yoga
ONLINE
1 hour
Online
Sandra
6:00 pm
Somatic Yoga - In Studio
1 hour
In Studio
Sandra
18 SPOTS LEFT
7:15 pm
Vinyasa Yoga Flow
ONLINE
1 hour
Toni
7:15 pm
Vinyasa Yoga Flow - In Studio
1 hour
In Studio
Toni
17 SPOTS LEFT
Jan
20 Tue
January 20
Tuesday
9:00 am
Grounded Strength
ONLINE
1 hour
Online
Mandy
9:00 am
Grounded Strength - In Studio
1 hour
In Studio
Mandy
9 SPOTS LEFT
10:30 am
Spine Smart Strength Training- January (5/8)
1 hour
In Studio
Mandy
1 SPOT LEFT
1:30 pm
Mat Pilates
ONLINE
1 hour
Online
Kristin Leung
1:30 pm
Mat Pilates - In Studio
1 hour
In Studio
Kristin Leung
18 SPOTS LEFT
6:00 pm
Tranquility Yoga
ONLINE
1 hour
Online
Nynaeve
6:00 pm
Tranquility Yoga - In Studio
1 hour
In Studio
Nynaeve
17 SPOTS LEFT
Jan
21 Wed
January 21
Wednesday
9:00 am
All Levels Hatha Yoga
ONLINE
1 hour
Online
Lynn Theodose
9:00 am
All Levels Hatha Yoga - In Studio
1 hour
In Studio
Lynn Theodose
17 SPOTS LEFT
12:30 pm
Total Body Strength
ONLINE
45 minutes
Online
Kristin Leung
12:30 pm
Total Body Strength - In Studio
45 minutes
In Studio
Kristin Leung
18 SPOTS LEFT
5:30 pm
Mat Pilates
ONLINE
1 hour
Online
Roe
5:30 pm
Mat Pilates - In Studio
1 hour
In Studio
Roe
18 SPOTS LEFT
Jan
22 Thu
January 22
Thursday
9:00 am
Morning Meditation and Flow
ONLINE
1 hour
Online
Chrissy
9:00 am
Morning Meditation and Flow - In Studio
1 hour
In Studio
Chrissy
17 SPOTS LEFT
10:30 am
Spine Smart Strength Training- January (6/8)
1 hour
In Studio
Mandy
1 SPOT LEFT
12:00 pm
Qigong Infused Yoga
45 minutes
Stephanie
18 SPOTS LEFT
5:30 pm
FUNctional Fitness for Tween/Teen Girls - Winter Session (2/6)
45 minutes
In Studio
Jessica
5 SPOTS LEFT
7:00 pm
Intermediate Evening Flow
ONLINE
1 hour
Online
Makenna
7:00 pm
Intermediate Evening Flow - In Studio
1 hour
In Studio
Makenna
17 SPOTS LEFT
8:30 pm
Yoga Nidra - Mini Series (3/4)
ONLINE
30 minutes
Online
Jill
Jan
23 Fri
January 23
Friday
9:00 am
Beginner Yoga (60 min)
ONLINE
1 hour
Online
Mandy
9:00 am
Beginner Yoga (60 min)- In Studio
1 hour
In Studio
Mandy
10 SPOTS LEFT
10:30 am
Yoga Therapy for Backcare In Studio
1 hour
In Studio
Mandy
3 SPOTS LEFT
Jan
24 Sat
January 24
Saturday
8:30 am
Core and More
ONLINE
1 hour
Online
Becca
8:30 am
Core and More - In Studio
1 hour
In Studio
Becca
16 SPOTS LEFT
10:00 am
Vinyasa Yoga (60 min)
ONLINE
1 hour
Online
Nicole
10:00 am
Vinyasa Yoga (60 min) - In Studio
1 hour
In Studio
Nicole
15 SPOTS LEFT
1:00 pm
The Power of Props & Restorative Reset
3 hours
In Studio
Nicole
17 SPOTS LEFT
Jan
25 Sun
January 25
Sunday
11:00 am
Intermediate Vinyasa Flow
ONLINE
1 hour 15 minutes
Online
Toni
11:00 am
Intermediate Vinyasa Flow - In Studio
1 hour 15 minutes
In Studio
Toni
16 SPOTS LEFT
5:00 pm
Sound Bath Experience w/ Laura Sarge
1 hour
In Studio
Special Guest Instructor
18 SPOTS LEFT
7:00 pm
Slow Flow Yoga
ONLINE
1 hour
Online
Kathleen
7:00 pm
Slow Flow Yoga - In Studio
1 hour
In Studio
Kathleen
14 SPOTS LEFT
Jan
26 Mon
January 26
Monday
9:00 am
Vinyasa Yoga (60 min)
ONLINE
1 hour
Online
Nicole
9:00 am
Vinyasa Yoga (60 min) - In Studio
1 hour
In Studio
Nicole
17 SPOTS LEFT
10:30 am
Yoga Therapy for Scoliosis Level 1 - In Studio
1 hour
In Studio
Mandy
5 SPOTS LEFT
3:00 pm
Pilates Fusion
ONLINE
1 hour
Online
Roe
3:00 pm
Pilates Fusion - In Studio
1 hour
In Studio
Roe
17 SPOTS LEFT
6:00 pm
Somatic Yoga
ONLINE
1 hour
Online
Sandra
6:00 pm
Somatic Yoga - In Studio
1 hour
In Studio
Sandra
17 SPOTS LEFT
7:15 pm
Vinyasa Yoga Flow
ONLINE
1 hour
Toni
7:15 pm
Vinyasa Yoga Flow - In Studio
1 hour
In Studio
Toni
17 SPOTS LEFT
Jan
27 Tue
January 27
Tuesday
9:00 am
Grounded Strength
ONLINE
1 hour
Online
Mandy
9:00 am
Grounded Strength - In Studio
1 hour
In Studio
Mandy
8 SPOTS LEFT
10:30 am
Spine Smart Strength Training- January (7/8)
1 hour
In Studio
Mandy
1 SPOT LEFT
1:30 pm
Mat Pilates
ONLINE
1 hour
Online
Kristin Leung
1:30 pm
Mat Pilates - In Studio
1 hour
In Studio
Kristin Leung
18 SPOTS LEFT
6:00 pm
Tranquility Yoga
ONLINE
1 hour
Online
Nynaeve
6:00 pm
Tranquility Yoga - In Studio
1 hour
In Studio
Nynaeve
18 SPOTS LEFT
Jan
28 Wed
January 28
Wednesday
9:00 am
All Levels Hatha Yoga
ONLINE
1 hour
Online
Lynn Theodose
9:00 am
All Levels Hatha Yoga - In Studio
1 hour
In Studio
Lynn Theodose
17 SPOTS LEFT
12:30 pm
Total Body Strength
ONLINE
45 minutes
Online
Kristin Leung
12:30 pm
Total Body Strength - In Studio
45 minutes
In Studio
Kristin Leung
18 SPOTS LEFT
5:30 pm
Mat Pilates
ONLINE
1 hour
Online
Roe
5:30 pm
Mat Pilates - In Studio
1 hour
In Studio
Roe
18 SPOTS LEFT
7:00 pm
Drum & Chant Workshop with Jim Donovan
2 hours
In Studio
Special Guest Instructor
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