Wellness in Motion
We currently offer 2 options for classes: In Studio and Online.  Please take care when making a reservation, to ensure that you reserve the correct location option. In studio classes are limited to 14 students, so pre-registration is strongly suggested. You may also cancel a reservation up to 1 hour before the class time. Missed reservations (aka "no shows") will be charged against your pass. 

For IN STUDIO classes, please review our Covid Protocols prior to coming. 

For ONLINE classes: you will receive the Zoom link at the time of pre-registration and will receive a reminder email 20-30 minutes before the class begins. Unsure how to join us via Zoom? Click here for details. 
As we are in State College, PA (USA), the times listed below are in Eastern Daylight Time. 
Questions? Please contact us at [email protected]. Thank you.
No class found for the selected class and location.
Mar
19 Tue
Today
March 19
Tuesday TODAY
9:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Online
Chrissy
9:00 am
Vinyasa Yoga (75 min) - In Studio
1 hour 15 minutes
In Studio
Chrissy
9 SPOTS LEFT
10:30 am
Scoliosis and Back Safe Strength Training - March (5/8)
1 hour
In Studio
Mandy
1 SPOT LEFT
12:00 pm
Accessible Yoga - In Studio
1 hour
In Studio
Mandy
11 SPOTS LEFT
4:00 pm
Strength and Balance - In Studio
1 hour
In Studio
Jenn Dashem
12 SPOTS LEFT
4:00 pm
Strength and Balance
ONLINE
1 hour
Online
Jenn Dashem
5:45 pm
Mobility Flow - In Studio
1 hour
In Studio
Jenn Dashem
14 SPOTS LEFT
5:45 pm
Mobility Flow
ONLINE
1 hour
Online
Jenn Dashem
Mar
20 Wed
Tomorrow
March 20
Wednesday TOMORROW
9:00 am
All Levels Iyengar Yoga
ONLINE
1 hour
Online
Briel
9:00 am
All Levels Iyengar Yoga - In Studio
1 hour
In Studio
Briel
10 SPOTS LEFT
10:15 am
Yoga Therapy for Backcare In Studio
CANCELLED
1 hour
In Studio
Mandy
12:00 pm
Feel Good Flow - In Studio
1 hour
In Studio
Jenn Dashem
14 SPOTS LEFT
12:00 pm
Feel Good Flow
ONLINE
1 hour
Online
Jenn Dashem
5:30 pm
Mat Pilates - In Studio
1 hour
In Studio
Roe
13 SPOTS LEFT
Mar
21 Thu
March 21
Thursday
9:00 am
Morning Meditation and Flow
ONLINE
1 hour
Online
Chrissy
9:00 am
Morning Meditation and Flow - In Studio
1 hour
In Studio
Chrissy
12 SPOTS LEFT
10:30 am
Scoliosis and Back Safe Strength Training - March (6/8)
1 hour
In Studio
Mandy
1 SPOT LEFT
6:30 pm
Intermediate Evening Flow - In Studio
1 hour
In Studio
Jennifer Yoder
11 SPOTS LEFT
6:30 pm
Intermediate Evening Flow
ONLINE
1 hour
Online
Jennifer Yoder
Mar
22 Fri
March 22
Friday
9:00 am
Beginner Yoga
ONLINE
1 hour 15 minutes
Online
Mandy
9:00 am
Beginner Yoga - In Studio
1 hour 15 minutes
In Studio
Mandy
10 SPOTS LEFT
10:30 am
Yoga Therapy for Backcare In Studio
1 hour
In Studio
Mandy
2 SPOTS LEFT
5:30 pm
Parents Night Out: March
3 hours
In Studio
Chrissy
7 SPOTS LEFT
Mar
23 Sat
March 23
Saturday
8:30 am
Core and More
ONLINE
1 hour
Online
Becca
8:30 am
Core and More - In Studio
1 hour
In Studio
Becca
13 SPOTS LEFT
10:00 am
Vinyasa Yoga (75 min) - In Studio
1 hour 15 minutes
In Studio
Nicole
9 SPOTS LEFT
10:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Online
Nicole
11:30 am
Accessible Yoga - In Studio
1 hour
In Studio
Nicole
14 SPOTS LEFT
11:30 am
Accessible Yoga
ONLINE
1 hour
Online
Nicole
Mar
24 Sun
March 24
Sunday
9:00 am
Movement RX - Hips
1 hour
In Studio
Mandy
CLASS FULL - WAITLIST AVAILABLE
11:00 am
Intermediate Vinyasa Flow
ONLINE
1 hour 15 minutes
Online
Toni
11:00 am
Intermediate Vinyasa Flow - In Studio
1 hour 15 minutes
In Studio
Toni
11 SPOTS LEFT
7:00 pm
Slow Flow Yoga - In Studio
1 hour
In Studio
Kathleen
12 SPOTS LEFT
7:00 pm
Slow Flow Yoga
ONLINE
1 hour
Online
Kathleen
Mar
25 Mon
March 25
Monday
9:00 am
Slow Flow Yoga - In Studio
1 hour
In Studio
Nicole
13 SPOTS LEFT
9:00 am
Slow Flow Yoga
ONLINE
1 hour
Online
Nicole
10:15 am
Yoga Therapy for Scoliosis Level 1 - In Studio
1 hour 15 minutes
In Studio
Mandy
6 SPOTS LEFT
5:45 pm
Slow Flow Yoga - In Studio
1 hour
In Studio
Jenn Dashem
13 SPOTS LEFT
5:45 pm
Slow Flow Yoga
ONLINE
1 hour
Online
Jill
7:00 pm
Feel Good Flow - In Studio
1 hour
In Studio
Jenn Dashem
14 SPOTS LEFT
7:00 pm
Feel Good Flow
ONLINE
1 hour
Online
Jenn Dashem
Mar
26 Tue
March 26
Tuesday
9:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Online
Chrissy
9:00 am
Vinyasa Yoga (75 min) - In Studio
1 hour 15 minutes
In Studio
Chrissy
12 SPOTS LEFT
10:30 am
Scoliosis and Back Safe Strength Training - March (7/8)
1 hour
In Studio
Mandy
1 SPOT LEFT
12:00 pm
Accessible Yoga - In Studio
1 hour
In Studio
Mandy
14 SPOTS LEFT
4:00 pm
Strength and Balance - In Studio
1 hour
In Studio
Jenn Dashem
13 SPOTS LEFT
4:00 pm
Strength and Balance
ONLINE
1 hour
Online
Jenn Dashem
5:45 pm
Mobility Flow - In Studio
1 hour
In Studio
Jenn Dashem
14 SPOTS LEFT
5:45 pm
Mobility Flow
ONLINE
1 hour
Online
Jenn Dashem
Mar
27 Wed
March 27
Wednesday
9:00 am
All Levels Iyengar Yoga
ONLINE
1 hour
Online
Briel
9:00 am
All Levels Iyengar Yoga - In Studio
1 hour
In Studio
Briel
13 SPOTS LEFT
10:15 am
Yoga Therapy for Backcare In Studio
1 hour
In Studio
Mandy
5 SPOTS LEFT
12:00 pm
Feel Good Flow - In Studio
1 hour
In Studio
Jenn Dashem
14 SPOTS LEFT
12:00 pm
Feel Good Flow
ONLINE
1 hour
Online
Jenn Dashem
5:30 pm
Mat Pilates - In Studio
1 hour
In Studio
Roe
14 SPOTS LEFT
Mar
28 Thu
March 28
Thursday
9:00 am
Morning Meditation and Flow
ONLINE
1 hour
Online
Chrissy
9:00 am
Morning Meditation and Flow - In Studio
1 hour
In Studio
Chrissy
13 SPOTS LEFT
10:30 am
Scoliosis and Back Safe Strength Training - March (8/8)
1 hour
In Studio
Mandy
1 SPOT LEFT
6:30 pm
Intermediate Evening Flow - In Studio
1 hour
In Studio
Jennifer Yoder
13 SPOTS LEFT
6:30 pm
Intermediate Evening Flow
ONLINE
1 hour
Online
Jennifer Yoder
Mar
29 Fri
March 29
Friday
9:00 am
Beginner Yoga
ONLINE
1 hour 15 minutes
Online
Mandy
9:00 am
Beginner Yoga - In Studio
1 hour 15 minutes
In Studio
Mandy
12 SPOTS LEFT
10:30 am
Yoga Therapy for Backcare In Studio
1 hour
In Studio
Mandy
4 SPOTS LEFT
6:00 pm
Herbal Detoxifiers: Rebuild, Refresh, Restore
1 hour 15 minutes
In Studio
Briel
13 SPOTS LEFT
Mar
30 Sat
March 30
Saturday
8:30 am
Core and More
ONLINE
1 hour
Online
Becca
8:30 am
Core and More - In Studio
1 hour
In Studio
Becca
13 SPOTS LEFT
10:00 am
Vinyasa Yoga (75 min) - In Studio
1 hour 15 minutes
In Studio
Nicole
12 SPOTS LEFT
10:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Online
Nicole
11:30 am
Accessible Yoga - In Studio
1 hour
In Studio
Nicole
14 SPOTS LEFT
11:30 am
Accessible Yoga
ONLINE
1 hour
Online
Nicole
Mar
31 Sun
March 31
Sunday
11:00 am
Intermediate Vinyasa Flow
CANCELLED
ONLINE
1 hour 15 minutes
Online
Toni
11:00 am
Intermediate Vinyasa Flow - In Studio
CANCELLED
1 hour 15 minutes
In Studio
Toni
7:00 pm
Slow Flow Yoga - In Studio
CANCELLED
1 hour
In Studio
Kathleen
7:00 pm
Slow Flow Yoga
CANCELLED
ONLINE
1 hour
Online
Kathleen
Apr
1 Mon
April 1
Monday
9:00 am
Slow Flow Yoga - In Studio
1 hour
In Studio
Nicole
13 SPOTS LEFT
9:00 am
Slow Flow Yoga
ONLINE
1 hour
Online
Nicole
10:15 am
Yoga Therapy for Scoliosis Level 1 - In Studio
1 hour 15 minutes
In Studio
Mandy
5 SPOTS LEFT
5:45 pm
Slow Flow Yoga - In Studio
1 hour
In Studio
Jill
13 SPOTS LEFT
5:45 pm
Slow Flow Yoga
ONLINE
1 hour
Online
Jill
7:00 pm
Feel Good Flow - In Studio
1 hour
In Studio
Jenn Dashem
13 SPOTS LEFT
7:00 pm
Feel Good Flow
ONLINE
1 hour
Online
Jenn Dashem
Apr
2 Tue
April 2
Tuesday
9:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Online
Chrissy
9:00 am
Vinyasa Yoga (75 min) - In Studio
1 hour 15 minutes
In Studio
Chrissy
14 SPOTS LEFT
10:30 am
Scoliosis and Back Safe Strength Training
CANCELLED
1 hour
In Studio
Mandy
12:00 pm
Accessible Yoga - In Studio
1 hour
In Studio
Mandy
14 SPOTS LEFT
4:00 pm
Strength and Balance - In Studio
1 hour
In Studio
Jenn Dashem
14 SPOTS LEFT
4:00 pm
Strength and Balance
ONLINE
1 hour
Online
Jenn Dashem
5:45 pm
Mobility Flow - In Studio
1 hour
In Studio
Jenn Dashem
14 SPOTS LEFT
5:45 pm
Mobility Flow
ONLINE
1 hour
Online
Jenn Dashem
Apr
3 Wed
April 3
Wednesday
9:00 am
All Levels Iyengar Yoga
ONLINE
1 hour
Online
Briel
9:00 am
All Levels Iyengar Yoga - In Studio
1 hour
In Studio
Briel
14 SPOTS LEFT
10:15 am
Yoga Therapy for Backcare In Studio
1 hour
In Studio
Mandy
5 SPOTS LEFT
12:00 pm
Feel Good Flow - In Studio
1 hour
In Studio
Jenn Dashem
14 SPOTS LEFT
12:00 pm
Feel Good Flow
ONLINE
1 hour
Online
Jenn Dashem
5:30 pm
Mat Pilates - In Studio
1 hour
In Studio
Roe
14 SPOTS LEFT
Apr
4 Thu
April 4
Thursday
9:00 am
Morning Meditation and Flow
ONLINE
1 hour
Online
Jenn Dashem
9:00 am
Morning Meditation and Flow - In Studio
1 hour
In Studio
Jenn Dashem
14 SPOTS LEFT
10:30 am
Scoliosis and Back Safe Strength Training
1 hour
In Studio
Mandy
5 SPOTS LEFT
6:30 pm
Intermediate Evening Flow - In Studio
1 hour
In Studio
Jennifer Yoder
13 SPOTS LEFT
6:30 pm
Intermediate Evening Flow
ONLINE
1 hour
Online
Jennifer Yoder
Apr
5 Fri
April 5
Friday
9:00 am
Beginner Yoga
ONLINE
1 hour 15 minutes
Online
Mandy
9:00 am
Beginner Yoga - In Studio
1 hour 15 minutes
In Studio
Mandy
13 SPOTS LEFT
10:30 am
Yoga Therapy for Backcare In Studio
1 hour
In Studio
Mandy
4 SPOTS LEFT
Apr
6 Sat
April 6
Saturday
8:30 am
Core and More
ONLINE
1 hour
Online
Becca
8:30 am
Core and More - In Studio
1 hour
In Studio
Becca
13 SPOTS LEFT
10:00 am
Vinyasa Yoga (75 min) - In Studio
1 hour 15 minutes
In Studio
Nicole
14 SPOTS LEFT
10:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Online
Nicole
11:30 am
Accessible Yoga - In Studio
1 hour
In Studio
Nicole
14 SPOTS LEFT
11:30 am
Accessible Yoga
ONLINE
1 hour
Online
Nicole
Apr
7 Sun
April 7
Sunday
11:00 am
Intermediate Vinyasa Flow
ONLINE
1 hour 15 minutes
Online
Toni
11:00 am
Intermediate Vinyasa Flow - In Studio
1 hour 15 minutes
In Studio
Toni
13 SPOTS LEFT
2:00 pm
Pilates with a Foam Roller
1 hour
In Studio
Roe
10 SPOTS LEFT
5:30 pm
Centred & Strong Youth Yoga (1/8)
45 minutes
In Studio
Kathleen
CLASS FULL
7:00 pm
Slow Flow Yoga - In Studio
1 hour
In Studio
Kathleen
14 SPOTS LEFT
7:00 pm
Slow Flow Yoga
ONLINE
1 hour
Online
Kathleen
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