Wellness in Motion

April 2026

We currently offer 2 options for classes: In Studio and Online.  Please take care when making a reservation, to ensure that you reserve the correct location option. In studio classes are limited in size, so pre-registration is strongly suggested. You may also cancel a reservation up to 1 hour before the class time. Missed reservations (aka "no shows") will be charged against your pass. 

For IN STUDIO classes, please review our Covid Protocols prior to coming. 

For ONLINE classes: you will receive the Zoom link at the time of pre-registration and will receive a reminder email 20-30 minutes before the class begins. Unsure how to join us via Zoom? Click here for details. 
As we are in State College, PA (USA), the times listed below are in Eastern Daylight Time. 
Questions? Please contact us at [email protected]. Thank you.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
29
11:00 am
Intermediate Vinyasa Flow
Toni
ONLINE
11:00 am
Intermediate Vinyasa Flow - In Studio
Toni
7:00 pm
Slow Flow Yoga
Kathleen
ONLINE
7:00 pm
Slow Flow Yoga - In Studio
Kathleen
30
9:00 am
Vinyasa Yoga (60 min)
Nicole
ONLINE
9:00 am
Vinyasa Yoga (60 min) - In Studio
Nicole
10:30 am
Yoga Therapy for Scoliosis/Backcare - In Studio
Mandy
2:00 pm
Total Body Strength
Kristin Leung
ONLINE
2:00 pm
Total Body Strength - In Studio
Kristin Leung
3:00 pm
Pilates Fusion
Kristin Leung
ONLINE
3:00 pm
Pilates Fusion - In Studio
Kristin Leung
6:00 pm
Somatic Yoga
Sandra
ONLINE
6:00 pm
Somatic Yoga - In Studio
Sandra
7:15 pm
Vinyasa Yoga Flow
Toni
ONLINE
7:15 pm
Vinyasa Yoga Flow - In Studio
Toni
31
9:00 am
Grounded Strength
Mandy
ONLINE
9:00 am
Grounded Strength - In Studio
Mandy
10:30 am
Spine Smart Strength Training - March (5/8)
Mandy
1:30 pm
Mat Pilates
Kristin Leung
ONLINE
1:30 pm
Mat Pilates - In Studio
Kristin Leung
6:00 pm
Yoga Sculpt
Makenna
ONLINE
6:00 pm
Yoga Sculpt - In Studio
Makenna
1
9:00 am
All Levels Hatha Yoga
Lynn Theodose
ONLINE
9:00 am
All Levels Hatha Yoga - In Studio
Lynn Theodose
12:30 pm
Total Body Strength
Kristin Leung
ONLINE
12:30 pm
Total Body Strength - In Studio
Kristin Leung
5:30 pm
Mat Pilates
Kristin Leung
ONLINE
5:30 pm
Mat Pilates - In Studio
Kristin Leung
2
TODAY
9:00 am
Morning Meditation and Flow
Online
Chrissy
1 hour
ONLINE
9:00 am
Morning Meditation and Flow - In Studio
In Studio
Chrissy
1 hour
10:30 am
Spine Smart Strength Training - March (6/8)
In Studio
Mandy
1 hour
12:00 pm
Qigong Infused Yoga
Online
Stephanie
45 minutes
ONLINE
12:00 pm
Qigong Infused Yoga - In Studio
Stephanie
45 minutes
5:30 pm
FUNctional Fitness for Tween/Teen Girls - Spring Session 1 (5/6)
In Studio
Jessica
45 minutes
4 spots left
7:00 pm
Intermediate Evening Flow
Online
Kristin Leung
1 hour
ONLINE
7:00 pm
Intermediate Evening Flow - In Studio
In Studio
Kristin Leung
1 hour
12 spots left
3
9:00 am
Beginner Yoga (60 min)
Online
Mandy
1 hour
ONLINE
9:00 am
Beginner Yoga (60 min)- In Studio
In Studio
Mandy
1 hour
11 spots left
10:30 am
Yoga Therapy for Scoliosis/Backcare In Studio
In Studio
Mandy
1 hour
Class Full - Waitlist Available
1:00 pm
Total Body Strength
Online
Becca
45 minutes
ONLINE
1:00 pm
Total Body Strength - In Studio
In Studio
Becca
45 minutes
17 spots left
4
8:30 am
Core and More
Online
Becca
1 hour
ONLINE
8:30 am
Core and More - In Studio
In Studio
Becca
1 hour
16 spots left
10:00 am
Vinyasa Yoga (60 min)
Online
Nicole
1 hour
ONLINE
10:00 am
Vinyasa Yoga (60 min) - In Studio
In Studio
Nicole
1 hour
14 spots left
5
6
9:00 am
Vinyasa Yoga (60 min)
Online
Nicole
1 hour
ONLINE
9:00 am
Vinyasa Yoga (60 min) - In Studio
In Studio
Nicole
1 hour
17 spots left
10:30 am
Yoga Therapy for Scoliosis/Backcare - In Studio
In Studio
Mandy
1 hour
5 spots left
2:00 pm
Total Body Strength
Online
Kristin Leung
45 minutes
ONLINE
CANCELLED
2:00 pm
Total Body Strength - In Studio
In Studio
Kristin Leung
45 minutes
CANCELLED
3:00 pm
Pilates Fusion
Online
Roe
1 hour
ONLINE
CANCELLED
3:00 pm
Pilates Fusion - In Studio
In Studio
Roe
1 hour
CANCELLED
6:00 pm
Somatic Yoga
Online
Sandra
1 hour
ONLINE
6:00 pm
Somatic Yoga - In Studio
In Studio
Sandra
1 hour
17 spots left
7:15 pm
Vinyasa Yoga Flow
Toni
1 hour
ONLINE
7:15 pm
Vinyasa Yoga Flow - In Studio
In Studio
Toni
1 hour
16 spots left
7
9:00 am
Grounded Strength
Online
Mandy
1 hour
ONLINE
9:00 am
Grounded Strength - In Studio
In Studio
Mandy
1 hour
9 spots left
10:30 am
Spine Smart Strength Training - March (7/8)
In Studio
Mandy
1 hour
2 spots left
1:30 pm
Mat Pilates
Online
Kristin Leung
1 hour
ONLINE
CANCELLED
1:30 pm
Mat Pilates - In Studio
In Studio
Kristin Leung
1 hour
CANCELLED
6:00 pm
Yoga Sculpt
Online
Makenna
1 hour
ONLINE
6:00 pm
Yoga Sculpt - In Studio
In Studio
Makenna
1 hour
8
9:00 am
All Levels Hatha Yoga
Online
Lynn Theodose
1 hour
ONLINE
9:00 am
All Levels Hatha Yoga - In Studio
In Studio
Lynn Theodose
1 hour
17 spots left
12:30 pm
Total Body Strength
Online
Becca
45 minutes
ONLINE
12:30 pm
Total Body Strength - In Studio
In Studio
Becca
45 minutes
17 spots left
4:15 pm
Preschool Yoga & Mindfulness Experience (1/6)
In Studio
Chrissy
45 minutes
7 spots left
5:30 pm
Mat Pilates
Online
Roe
1 hour
ONLINE
CANCELLED
5:30 pm
Mat Pilates - In Studio
In Studio
Roe
1 hour
CANCELLED
9
9:00 am
Morning Meditation and Flow
Online
Chrissy
1 hour
ONLINE
9:00 am
Morning Meditation and Flow - In Studio
In Studio
Chrissy
1 hour
17 spots left
10:30 am
Spine Smart Strength Training - March (8/8)
In Studio
Mandy
1 hour
2 spots left
12:00 pm
Qigong Infused Yoga
Online
Stephanie
45 minutes
ONLINE
12:00 pm
Qigong Infused Yoga - In Studio
Stephanie
45 minutes
18 spots left
5:30 pm
FUNctional Fitness for Tween/Teen Girls - Spring Session 1 (6/6)
In Studio
Jessica
45 minutes
4 spots left
7:00 pm
Intermediate Evening Flow
Online
Makenna
1 hour
ONLINE
7:00 pm
Intermediate Evening Flow - In Studio
In Studio
Makenna
1 hour
17 spots left
10
9:00 am
Beginner Yoga (60 min)
Online
Mandy
1 hour
ONLINE
9:00 am
Beginner Yoga (60 min)- In Studio
In Studio
Mandy
1 hour
12 spots left
10:30 am
Yoga Therapy for Scoliosis/Backcare In Studio
In Studio
Mandy
1 hour
1 spot left
1:00 pm
Total Body Strength
Online
Kristin Leung
45 minutes
ONLINE
1:00 pm
Total Body Strength - In Studio
In Studio
Kristin Leung
45 minutes
18 spots left
11
8:30 am
Core and More
Online
Becca
1 hour
ONLINE
8:30 am
Core and More - In Studio
In Studio
Becca
1 hour
17 spots left
10:00 am
Vinyasa Yoga (60 min)
Online
Nicole
1 hour
ONLINE
10:00 am
Vinyasa Yoga (60 min) - In Studio
In Studio
Nicole
1 hour
18 spots left
11:30 am
Qigong for World Peace & Self-Healing
In Studio
Special Guest Instructor
1 hour
15 spots left
12
11:00 am
Intermediate Vinyasa Flow
Online
Toni
1 hour 15 minutes
ONLINE
11:00 am
Intermediate Vinyasa Flow - In Studio
In Studio
Toni
1 hour 15 minutes
17 spots left
7:00 pm
Slow Flow Yoga
Online
Kathleen
1 hour
ONLINE
7:00 pm
Slow Flow Yoga - In Studio
In Studio
Kathleen
1 hour
14 spots left
13
9:00 am
Vinyasa Yoga (60 min)
Online
Nicole
1 hour
ONLINE
9:00 am
Vinyasa Yoga (60 min) - In Studio
In Studio
Nicole
1 hour
18 spots left
10:30 am
Yoga Therapy for Scoliosis/Backcare - In Studio
In Studio
Mandy
1 hour
5 spots left
2:00 pm
Total Body Strength
Online
Kristin Leung
45 minutes
ONLINE
2:00 pm
Total Body Strength - In Studio
In Studio
Kristin Leung
45 minutes
18 spots left
3:00 pm
Pilates Fusion
Online
Kristin Leung
1 hour
ONLINE
3:00 pm
Pilates Fusion - In Studio
In Studio
Kristin Leung
1 hour
18 spots left
6:00 pm
Somatic Yoga
Online
Sandra
1 hour
ONLINE
6:00 pm
Somatic Yoga - In Studio
In Studio
Sandra
1 hour
17 spots left
7:15 pm
Vinyasa Yoga Flow
Toni
1 hour
ONLINE
7:15 pm
Vinyasa Yoga Flow - In Studio
In Studio
Toni
1 hour
17 spots left
14
9:00 am
Grounded Strength
Online
Mandy
1 hour
ONLINE
9:00 am
Grounded Strength - In Studio
In Studio
Mandy
1 hour
10 spots left
10:30 am
Spine Smart Strength Training - April (1/8)
In Studio
Mandy
1 hour
3 spots left
1:30 pm
Mat Pilates
Online
Kristin Leung
1 hour
ONLINE
1:30 pm
Mat Pilates - In Studio
In Studio
Kristin Leung
1 hour
18 spots left
6:00 pm
Yoga Sculpt
Online
Makenna
1 hour
ONLINE
6:00 pm
Yoga Sculpt - In Studio
In Studio
Makenna
1 hour
15
9:00 am
Gentle Yoga for Mobility
Online
Nicole
1 hour
ONLINE
9:00 am
Gentle Yoga for Mobility - In Studio
In Studio
Nicole
1 hour
18 spots left
12:30 pm
Total Body Strength
Online
Kristin Leung
45 minutes
ONLINE
12:30 pm
Total Body Strength - In Studio
In Studio
Kristin Leung
45 minutes
18 spots left
4:15 pm
Preschool Yoga & Mindfulness Experience (2/6)
In Studio
Chrissy
45 minutes
7 spots left
5:30 pm
Mat Pilates
Online
Roe
1 hour
ONLINE
5:30 pm
Mat Pilates - In Studio
In Studio
Roe
1 hour
18 spots left
16
9:00 am
Morning Meditation and Flow
Online
Chrissy
1 hour
ONLINE
9:00 am
Morning Meditation and Flow - In Studio
In Studio
Chrissy
1 hour
18 spots left
10:30 am
Spine Smart Strength Training - April (2/8)
In Studio
Mandy
1 hour
3 spots left
12:00 pm
Qigong Infused Yoga
Online
Stephanie
45 minutes
ONLINE
12:00 pm
Qigong Infused Yoga - In Studio
Stephanie
45 minutes
18 spots left
5:30 pm
FUNctional Fitness for Tween/Teen Girls - Spring Session 2 (1/6)
In Studio
Jessica
45 minutes
9 spots left
7:00 pm
Intermediate Evening Flow
Online
Makenna
1 hour
ONLINE
7:00 pm
Intermediate Evening Flow - In Studio
In Studio
Makenna
1 hour
17 spots left
17
9:00 am
Beginner Yoga (60 min)
Online
Mandy
1 hour
ONLINE
9:00 am
Beginner Yoga (60 min)- In Studio
In Studio
Mandy
1 hour
13 spots left
10:30 am
Yoga Therapy for Scoliosis/Backcare In Studio
In Studio
Mandy
1 hour
4 spots left
1:00 pm
Total Body Strength
Online
Kristin Leung
45 minutes
ONLINE
1:00 pm
Total Body Strength - In Studio
In Studio
Kristin Leung
45 minutes
18 spots left
18
8:30 am
Core and More
Online
Becca
1 hour
ONLINE
8:30 am
Core and More - In Studio
In Studio
Becca
1 hour
16 spots left
10:00 am
Vinyasa Yoga (60 min)
Online
Toni
1 hour
ONLINE
10:00 am
Vinyasa Yoga (60 min) - In Studio
In Studio
Toni
1 hour
18 spots left
19
11:00 am
Intermediate Vinyasa Flow
Online
Toni
1 hour 15 minutes
ONLINE
11:00 am
Intermediate Vinyasa Flow - In Studio
In Studio
Toni
1 hour 15 minutes
17 spots left
7:00 pm
Slow Flow Yoga
Online
Kathleen
1 hour
ONLINE
7:00 pm
Slow Flow Yoga - In Studio
In Studio
Kathleen
1 hour
14 spots left
20
9:00 am
Vinyasa Yoga (60 min)
Online
Nicole
1 hour
ONLINE
9:00 am
Vinyasa Yoga (60 min) - In Studio
In Studio
Nicole
1 hour
18 spots left
10:30 am
Yoga Therapy for Scoliosis/Backcare - In Studio
In Studio
Mandy
1 hour
6 spots left
2:00 pm
Total Body Strength
Online
Kristin Leung
45 minutes
ONLINE
2:00 pm
Total Body Strength - In Studio
In Studio
Kristin Leung
45 minutes
18 spots left
3:00 pm
Pilates Fusion
Online
Roe
1 hour
ONLINE
3:00 pm
Pilates Fusion - In Studio
In Studio
Roe
1 hour
18 spots left
6:00 pm
Somatic Yoga
Online
Sandra
1 hour
ONLINE
6:00 pm
Somatic Yoga - In Studio
In Studio
Sandra
1 hour
17 spots left
7:15 pm
Vinyasa Yoga Flow
Toni
1 hour
ONLINE
7:15 pm
Vinyasa Yoga Flow - In Studio
In Studio
Toni
1 hour
17 spots left
21
9:00 am
Grounded Strength
Online
Mandy
1 hour
ONLINE
9:00 am
Grounded Strength - In Studio
In Studio
Mandy
1 hour
10 spots left
10:30 am
Spine Smart Strength Training - April (3/8)
In Studio
Mandy
1 hour
3 spots left
1:30 pm
Mat Pilates
Online
Kristin Leung
1 hour
ONLINE
1:30 pm
Mat Pilates - In Studio
In Studio
Kristin Leung
1 hour
18 spots left
6:00 pm
Yoga Sculpt
Online
Makenna
1 hour
ONLINE
6:00 pm
Yoga Sculpt - In Studio
In Studio
Makenna
1 hour
22
9:00 am
Gentle Yoga for Mobility
Online
Nicole
1 hour
ONLINE
9:00 am
Gentle Yoga for Mobility - In Studio
In Studio
Nicole
1 hour
18 spots left
12:30 pm
Total Body Strength
Online
Kristin Leung
45 minutes
ONLINE
12:30 pm
Total Body Strength - In Studio
In Studio
Kristin Leung
45 minutes
18 spots left
4:15 pm
Preschool Yoga & Mindfulness Experience (3/6)
In Studio
Chrissy
45 minutes
7 spots left
5:30 pm
Mat Pilates
Online
Roe
1 hour
ONLINE
5:30 pm
Mat Pilates - In Studio
In Studio
Roe
1 hour
18 spots left
6:45 pm
Epic Gen X Party Anthems
In Studio
Special Guest Instructor
1 hour 30 minutes
15 spots left
23
9:00 am
Morning Meditation and Flow
Online
Chrissy
1 hour
ONLINE
9:00 am
Morning Meditation and Flow - In Studio
In Studio
Chrissy
1 hour
18 spots left
10:30 am
Spine Smart Strength Training - April (4/8)
In Studio
Mandy
1 hour
3 spots left
12:00 pm
Qigong Infused Yoga
Online
Stephanie
45 minutes
ONLINE
12:00 pm
Qigong Infused Yoga - In Studio
Stephanie
45 minutes
18 spots left
5:30 pm
FUNctional Fitness for Tween/Teen Girls - Spring Session 2 (2/6)
In Studio
Jessica
45 minutes
9 spots left
7:00 pm
Intermediate Evening Flow
Online
Makenna
1 hour
ONLINE
7:00 pm
Intermediate Evening Flow - In Studio
In Studio
Makenna
1 hour
17 spots left
24
9:00 am
Beginner Yoga (60 min)
Online
Mandy
1 hour
ONLINE
9:00 am
Beginner Yoga (60 min)- In Studio
In Studio
Mandy
1 hour
12 spots left
10:30 am
Yoga Therapy for Scoliosis/Backcare In Studio
In Studio
Mandy
1 hour
6 spots left
1:00 pm
Total Body Strength
Online
Kristin Leung
45 minutes
ONLINE
1:00 pm
Total Body Strength - In Studio
In Studio
Kristin Leung
45 minutes
18 spots left
25
8:30 am
Core and More
Online
Becca
1 hour
ONLINE
8:30 am
Core and More - In Studio
In Studio
Becca
1 hour
17 spots left
10:00 am
Vinyasa Yoga (60 min)
Online
Chrissy
1 hour
ONLINE
10:00 am
Vinyasa Yoga (60 min) - In Studio
In Studio
Chrissy
1 hour
18 spots left
26
11:00 am
Intermediate Vinyasa Flow
Online
Toni
1 hour 15 minutes
ONLINE
11:00 am
Intermediate Vinyasa Flow - In Studio
In Studio
Toni
1 hour 15 minutes
17 spots left
2:00 pm
Free Community Workshop: Flow and Let Go
In Studio
Kathleen
1 hour 30 minutes
FREE
2 spots left
7:00 pm
Slow Flow Yoga
Online
Kathleen
1 hour
ONLINE
7:00 pm
Slow Flow Yoga - In Studio
In Studio
Kathleen
1 hour
13 spots left
27
9:00 am
Vinyasa Yoga (60 min)
Online
Nicole
1 hour
ONLINE
9:00 am
Vinyasa Yoga (60 min) - In Studio
In Studio
Nicole
1 hour
18 spots left
10:30 am
Yoga Therapy for Scoliosis/Backcare - In Studio
In Studio
Mandy
1 hour
6 spots left
2:00 pm
Total Body Strength
Online
Kristin Leung
45 minutes
ONLINE
2:00 pm
Total Body Strength - In Studio
In Studio
Kristin Leung
45 minutes
18 spots left
3:00 pm
Pilates Fusion
Online
Roe
1 hour
ONLINE
3:00 pm
Pilates Fusion - In Studio
In Studio
Roe
1 hour
18 spots left
6:00 pm
Somatic Yoga
Online
Sandra
1 hour
ONLINE
6:00 pm
Somatic Yoga - In Studio
In Studio
Sandra
1 hour
17 spots left
7:15 pm
Vinyasa Yoga Flow
Toni
1 hour
ONLINE
7:15 pm
Vinyasa Yoga Flow - In Studio
In Studio
Toni
1 hour
17 spots left
28
9:00 am
Grounded Strength
Online
Mandy
1 hour
ONLINE
9:00 am
Grounded Strength - In Studio
In Studio
Mandy
1 hour
10 spots left
10:30 am
Spine Smart Strength Training - April (5/8)
In Studio
Mandy
1 hour
3 spots left
1:30 pm
Mat Pilates
Online
Kristin Leung
1 hour
ONLINE
1:30 pm
Mat Pilates - In Studio
In Studio
Kristin Leung
1 hour
18 spots left
6:00 pm
Yoga Sculpt
Online
Makenna
1 hour
ONLINE
6:00 pm
Yoga Sculpt - In Studio
In Studio
Makenna
1 hour
29
9:00 am
Gentle Yoga for Mobility
Online
Nicole
1 hour
ONLINE
9:00 am
Gentle Yoga for Mobility - In Studio
In Studio
Nicole
1 hour
18 spots left
12:30 pm
Total Body Strength
Online
Kristin Leung
45 minutes
ONLINE
12:30 pm
Total Body Strength - In Studio
In Studio
Kristin Leung
45 minutes
18 spots left
4:15 pm
Preschool Yoga & Mindfulness Experience (4/6)
In Studio
Chrissy
45 minutes
7 spots left
5:30 pm
Mat Pilates
Online
Roe
1 hour
ONLINE
5:30 pm
Mat Pilates - In Studio
In Studio
Roe
1 hour
18 spots left
7:00 pm
Drum & Chant Workshop with Jim Donovan
In Studio
Special Guest Instructor
2 hours
30
9:00 am
Morning Meditation and Flow
Online
Chrissy
1 hour
ONLINE
9:00 am
Morning Meditation and Flow - In Studio
In Studio
Chrissy
1 hour
18 spots left
10:30 am
Spine Smart Strength Training - April (6/8)
In Studio
Mandy
1 hour
3 spots left
12:00 pm
Qigong Infused Yoga
Online
Stephanie
45 minutes
ONLINE
12:00 pm
Qigong Infused Yoga - In Studio
Stephanie
45 minutes
18 spots left
5:30 pm
FUNctional Fitness for Tween/Teen Girls - Spring Session 2 (3/6)
In Studio
Jessica
45 minutes
9 spots left
7:00 pm
Intermediate Evening Flow
Online
Makenna
1 hour
ONLINE
7:00 pm
Intermediate Evening Flow - In Studio
In Studio
Makenna
1 hour
17 spots left
1
9:00 am
Beginner Yoga (60 min)
Online
Mandy
1 hour
ONLINE
9:00 am
Beginner Yoga (60 min)- In Studio
In Studio
Mandy
1 hour
13 spots left
10:30 am
Yoga Therapy for Scoliosis/Backcare In Studio
In Studio
Mandy
1 hour
4 spots left
2
8:30 am
Core and More
Online
Becca
1 hour
ONLINE
8:30 am
Core and More - In Studio
In Studio
Becca
1 hour
18 spots left
10:00 am
Vinyasa Yoga (60 min)
Online
Nicole
1 hour
ONLINE
10:00 am
Vinyasa Yoga (60 min) - In Studio
In Studio
Nicole
1 hour
18 spots left
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