Wellness in Motion

October 2024

We currently offer 2 options for classes: In Studio and Online.  Please take care when making a reservation, to ensure that you reserve the correct location option. In studio classes are limited to 14 students, so pre-registration is strongly suggested. You may also cancel a reservation up to 1 hour before the class time. Missed reservations (aka "no shows") will be charged against your pass. 

For IN STUDIO classes, please review our Covid Protocols prior to coming. 

For ONLINE classes: you will receive the Zoom link at the time of pre-registration and will receive a reminder email 20-30 minutes before the class begins. Unsure how to join us via Zoom? Click here for details. 
As we are in State College, PA (USA), the times listed below are in Eastern Daylight Time. 
Questions? Please contact us at [email protected]. Thank you.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
11:00 am
Intermediate Vinyasa Flow
Toni
ONLINE
11:00 am
Intermediate Vinyasa Flow - In Studio
Toni
7:00 pm
Slow Flow Yoga - In Studio
Kathleen
7:00 pm
Slow Flow Yoga
Kathleen
ONLINE
14
TODAY
9:00 am
Slow Flow Yoga - In Studio
In Studio
Nicole
1 hour
9:00 am
Slow Flow Yoga
Online
Nicole
1 hour
ONLINE
10:15 am
Yoga Therapy for Scoliosis Level 1 - In Studio
In Studio
Mandy
1 hour 15 minutes
5:45 pm
Fusion Flow for Fifty Mins (FFF!) - In Studio
In Studio
Jill
50 minutes
13 spots left
5:45 pm
Fusion Flow for Fifty Mins (FFF!)
Online
Jill
50 minutes
ONLINE
7:00 pm
Feel Good Flow - In Studio
In Studio
Jenn Dashem
1 hour
13 spots left
7:00 pm
Feel Good Flow
Online
Jenn Dashem
1 hour
ONLINE
15
9:00 am
Vinyasa Yoga (75 min)
Online
Chrissy
1 hour 15 minutes
ONLINE
9:00 am
Vinyasa Yoga (75 min) - In Studio
In Studio
Chrissy
1 hour 15 minutes
14 spots left
10:30 am
Spine Smart Strength Training - October (5/8)
In Studio
Mandy
1 hour
2 spots left
12:00 pm
Accessible Yoga - In Studio
In Studio
Mandy
1 hour
11 spots left
12:00 pm
Accessible Yoga
Online
Mandy
1 hour
ONLINE
5:00 pm
Yoga for Cancer Workshop Series (4/6)
In Studio
Kristin Leung
1 hour
7 spots left
6:30 pm
Intermediate Slow Flow - In Studio
In Studio
Jenn Dashem
1 hour
14 spots left
6:30 pm
Intermediate Slow Flow
Online
Jenn Dashem
1 hour
ONLINE
16
9:00 am
All Levels Iyengar Yoga
Online
Briel
1 hour
ONLINE
9:00 am
All Levels Iyengar Yoga - In Studio
In Studio
Briel
1 hour
10 spots left
5:30 pm
Mat Pilates - In Studio
In Studio
Roe
1 hour
14 spots left
17
9:00 am
Morning Meditation and Flow
Online
Chrissy
1 hour
ONLINE
9:00 am
Morning Meditation and Flow - In Studio
In Studio
Chrissy
1 hour
14 spots left
10:30 am
Spine Smart Strength Training - October (6/8)
In Studio
Mandy
1 hour
2 spots left
5:15 pm
FUNctional Fitness for Tween/Teen Girls: Session 1 (6/6)
In Studio
Jessica
45 minutes
5 spots left
6:30 pm
Intermediate Evening Flow - In Studio
In Studio
Jennifer Yoder
1 hour
12 spots left
6:30 pm
Intermediate Evening Flow
Online
Jennifer Yoder
1 hour
ONLINE
18
9:00 am
Beginner Yoga
Online
Mandy
1 hour 15 minutes
ONLINE
9:00 am
Beginner Yoga - In Studio
In Studio
Mandy
1 hour 15 minutes
12 spots left
10:30 am
Yoga Therapy for Backcare In Studio
In Studio
Mandy
1 hour
1 spot left
12:00 pm
Restore Your CoreĀ® Series (4/8)
In Studio
Becca
1 hour 10 minutes
5 spots left
19
8:30 am
Core and More
Online
Becca
1 hour
ONLINE
8:30 am
Core and More - In Studio
In Studio
Becca
1 hour
14 spots left
10:00 am
Vinyasa Yoga (75 min) - In Studio
In Studio
Nicole
1 hour 15 minutes
12 spots left
10:00 am
Vinyasa Yoga (75 min)
Online
Nicole
1 hour 15 minutes
ONLINE
20
11:00 am
Intermediate Vinyasa Flow
Online
Toni
1 hour 15 minutes
ONLINE
11:00 am
Intermediate Vinyasa Flow - In Studio
In Studio
Toni
1 hour 15 minutes
12 spots left
7:00 pm
Slow Flow Yoga - In Studio
In Studio
Kathleen
1 hour
12 spots left
7:00 pm
Slow Flow Yoga
Online
Kathleen
1 hour
ONLINE
21
9:00 am
Slow Flow Yoga - In Studio
In Studio
Nicole
1 hour
14 spots left
9:00 am
Slow Flow Yoga
Online
Nicole
1 hour
ONLINE
10:15 am
Yoga Therapy for Scoliosis Level 1 - In Studio
In Studio
Mandy
1 hour 15 minutes
5 spots left
5:45 pm
Fusion Flow for Fifty Mins (FFF!) - In Studio
In Studio
Jill
50 minutes
14 spots left
5:45 pm
Fusion Flow for Fifty Mins (FFF!)
Online
Jill
50 minutes
ONLINE
7:00 pm
Feel Good Flow - In Studio
In Studio
Jenn Dashem
1 hour
13 spots left
7:00 pm
Feel Good Flow
Online
Jenn Dashem
1 hour
ONLINE
22
9:00 am
Vinyasa Yoga (75 min)
Online
Chrissy
1 hour 15 minutes
ONLINE
9:00 am
Vinyasa Yoga (75 min) - In Studio
In Studio
Chrissy
1 hour 15 minutes
14 spots left
10:30 am
Spine Smart Strength Training - October (7/8)
In Studio
Mandy
1 hour
2 spots left
12:00 pm
Accessible Yoga - In Studio
In Studio
Mandy
1 hour
13 spots left
12:00 pm
Accessible Yoga
Online
Mandy
1 hour
ONLINE
5:00 pm
Yoga for Cancer Workshop Series (5/6)
In Studio
Kristin Leung
1 hour
7 spots left
6:30 pm
Intermediate Slow Flow - In Studio
In Studio
Jenn Dashem
1 hour
14 spots left
6:30 pm
Intermediate Slow Flow
Online
Jenn Dashem
1 hour
ONLINE
23
9:00 am
All Levels Iyengar Yoga
Online
Briel
1 hour
ONLINE
9:00 am
All Levels Iyengar Yoga - In Studio
In Studio
Briel
1 hour
14 spots left
5:30 pm
Mat Pilates - In Studio
In Studio
Roe
1 hour
14 spots left
7:00 pm
Glowga with Live Music!
In Studio
Jenn Dashem
1 hour 30 minutes
Class Full - Waitlist Available
24
9:00 am
Morning Meditation and Flow
Online
Chrissy
1 hour
ONLINE
9:00 am
Morning Meditation and Flow - In Studio
In Studio
Chrissy
1 hour
13 spots left
10:30 am
Spine Smart Strength Training - October (8/8)
In Studio
Mandy
1 hour
2 spots left
6:30 pm
Intermediate Evening Flow - In Studio
In Studio
Jennifer Yoder
1 hour
13 spots left
6:30 pm
Intermediate Evening Flow
Online
Jennifer Yoder
1 hour
ONLINE
25
9:00 am
Beginner Yoga
Online
Mandy
1 hour 15 minutes
ONLINE
9:00 am
Beginner Yoga - In Studio
In Studio
Mandy
1 hour 15 minutes
12 spots left
10:30 am
Yoga Therapy for Backcare In Studio
In Studio
Mandy
1 hour
4 spots left
12:00 pm
Restore Your CoreĀ® Series (5/8)
In Studio
Becca
1 hour 10 minutes
5 spots left
26
8:30 am
Core and More
Online
Becca
1 hour
ONLINE
8:30 am
Core and More - In Studio
In Studio
Becca
1 hour
14 spots left
10:00 am
Vinyasa Yoga (75 min) - In Studio
In Studio
Nicole
1 hour 15 minutes
13 spots left
10:00 am
Vinyasa Yoga (75 min)
Online
Nicole
1 hour 15 minutes
ONLINE
27
11:00 am
Intermediate Vinyasa Flow
Online
Toni
1 hour 15 minutes
ONLINE
11:00 am
Intermediate Vinyasa Flow - In Studio
In Studio
Toni
1 hour 15 minutes
12 spots left
7:00 pm
Slow Flow Yoga - In Studio
In Studio
Kathleen
1 hour
14 spots left
7:00 pm
Slow Flow Yoga
Online
Kathleen
1 hour
ONLINE
28
9:00 am
Slow Flow Yoga - In Studio
In Studio
Nicole
1 hour
14 spots left
9:00 am
Slow Flow Yoga
Online
Nicole
1 hour
ONLINE
10:15 am
Yoga Therapy for Scoliosis Level 1 - In Studio
In Studio
Mandy
1 hour 15 minutes
6 spots left
5:45 pm
Fusion Flow for Fifty Mins (FFF!) - In Studio
In Studio
Jill
50 minutes
14 spots left
5:45 pm
Fusion Flow for Fifty Mins (FFF!)
Online
Jill
50 minutes
ONLINE
7:00 pm
Feel Good Flow - In Studio
In Studio
Jenn Dashem
1 hour
13 spots left
7:00 pm
Feel Good Flow
Online
Jenn Dashem
1 hour
ONLINE
29
9:00 am
Vinyasa Yoga (75 min)
Online
Chrissy
1 hour 15 minutes
ONLINE
9:00 am
Vinyasa Yoga (75 min) - In Studio
In Studio
Chrissy
1 hour 15 minutes
14 spots left
10:30 am
Spine Smart Strength Training - November (1/8)
In Studio
Mandy
1 hour
2 spots left
12:00 pm
Accessible Yoga - In Studio
In Studio
Mandy
1 hour
13 spots left
12:00 pm
Accessible Yoga
Online
Mandy
1 hour
ONLINE
5:00 pm
Yoga for Cancer Workshop Series (6/6)
In Studio
Kristin Leung
1 hour
7 spots left
6:30 pm
Intermediate Slow Flow - In Studio
In Studio
Jenn Dashem
1 hour
14 spots left
6:30 pm
Intermediate Slow Flow
Online
Jenn Dashem
1 hour
ONLINE
30
9:00 am
All Levels Iyengar Yoga
Online
Briel
1 hour
ONLINE
9:00 am
All Levels Iyengar Yoga - In Studio
In Studio
Briel
1 hour
14 spots left
5:30 pm
Mat Pilates - In Studio
In Studio
Roe
1 hour
14 spots left
31
9:00 am
Morning Meditation and Flow
Online
Chrissy
1 hour
ONLINE
9:00 am
Morning Meditation and Flow - In Studio
In Studio
Chrissy
1 hour
14 spots left
10:30 am
Spine Smart Strength Training - November (2/8)
In Studio
Mandy
1 hour
2 spots left
1
9:00 am
Beginner Yoga
Online
Mandy
1 hour 15 minutes
ONLINE
9:00 am
Beginner Yoga - In Studio
In Studio
Mandy
1 hour 15 minutes
13 spots left
10:30 am
Yoga Therapy for Backcare In Studio
In Studio
Mandy
1 hour
4 spots left
12:00 pm
Restore Your CoreĀ® Series (6/8)
In Studio
Becca
1 hour 10 minutes
5 spots left
2
8:30 am
Core and More
Online
Becca
1 hour
ONLINE
8:30 am
Core and More - In Studio
In Studio
Becca
1 hour
14 spots left
10:00 am
Vinyasa Yoga (75 min) - In Studio
In Studio
Nicole
1 hour 15 minutes
14 spots left
10:00 am
Vinyasa Yoga (75 min)
Online
Nicole
1 hour 15 minutes
ONLINE
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