Wellness in Motion
We currently offer 2 options for classes: In Studio and Online.  Please take care when making a reservation, to ensure that you reserve the correct location option. In studio classes are limited to 14 students, so pre-registration is strongly suggested. You may also cancel a reservation up to 1 hour before the class time. Missed reservations (aka "no shows") will be charged against your pass. 

For IN STUDIO classes, please review our Covid Protocols prior to coming. 

For ONLINE classes: you will receive the Zoom link at the time of pre-registration and will receive a reminder email 20-30 minutes before the class begins. Unsure how to join us via Zoom? Click here for details. 
As we are in State College, PA (USA), the times listed below are in Eastern Daylight Time. 
Questions? Please contact us at [email protected]. Thank you.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
25
26
27
28
29
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
11:00 am
Intermediate Vinyasa Flow
Jenn Dashem
ONLINE
11:00 am
Intermediate Vinyasa Flow - In Studio
Jenn Dashem
7:00 pm
Slow Flow Yoga
Chrissy
ONLINE
7:00 pm
Slow Flow Yoga - In Studio
Chrissy
18
9:00 am
Slow Flow Yoga - In Studio
Nicole
9:00 am
Slow Flow Yoga
Nicole
ONLINE
10:15 am
Yoga Therapy for Scoliosis Level 1 - In Studio
Mandy
5:45 pm
Slow Flow Yoga - In Studio
Jill
CANCELLED
5:45 pm
Slow Flow Yoga
Jill
ONLINE
CANCELLED
7:00 pm
Feel Good Flow - In Studio
Jenn Dashem
7:00 pm
Feel Good Flow
Jenn Dashem
ONLINE
19
TODAY
9:00 am
Vinyasa Yoga (75 min)
Online
Chrissy
1 hour 15 minutes
ONLINE
9:00 am
Vinyasa Yoga (75 min) - In Studio
In Studio
Chrissy
1 hour 15 minutes
9 spots left
10:30 am
Scoliosis and Back Safe Strength Training - March (5/8)
In Studio
Mandy
1 hour
1 spot left
12:00 pm
Accessible Yoga - In Studio
In Studio
Mandy
1 hour
11 spots left
4:00 pm
Strength and Balance - In Studio
In Studio
Jenn Dashem
1 hour
12 spots left
4:00 pm
Strength and Balance
Online
Jenn Dashem
1 hour
ONLINE
5:45 pm
Mobility Flow - In Studio
In Studio
Jenn Dashem
1 hour
14 spots left
5:45 pm
Mobility Flow
Online
Jenn Dashem
1 hour
ONLINE
20
9:00 am
All Levels Iyengar Yoga
Online
Briel
1 hour
ONLINE
9:00 am
All Levels Iyengar Yoga - In Studio
In Studio
Briel
1 hour
10 spots left
10:15 am
Yoga Therapy for Backcare In Studio
In Studio
Mandy
1 hour
5 spots left
12:00 pm
Feel Good Flow - In Studio
In Studio
Jenn Dashem
1 hour
14 spots left
12:00 pm
Feel Good Flow
Online
Jenn Dashem
1 hour
ONLINE
5:30 pm
Mat Pilates - In Studio
In Studio
Roe
1 hour
13 spots left
21
9:00 am
Morning Meditation and Flow
Online
Chrissy
1 hour
ONLINE
9:00 am
Morning Meditation and Flow - In Studio
In Studio
Chrissy
1 hour
12 spots left
10:30 am
Scoliosis and Back Safe Strength Training - March (6/8)
In Studio
Mandy
1 hour
1 spot left
6:30 pm
Intermediate Evening Flow - In Studio
In Studio
Jennifer Yoder
1 hour
11 spots left
6:30 pm
Intermediate Evening Flow
Online
Jennifer Yoder
1 hour
ONLINE
22
9:00 am
Beginner Yoga
Online
Mandy
1 hour 15 minutes
ONLINE
9:00 am
Beginner Yoga - In Studio
In Studio
Mandy
1 hour 15 minutes
10 spots left
10:30 am
Yoga Therapy for Backcare In Studio
In Studio
Mandy
1 hour
2 spots left
5:30 pm
Parents Night Out: March
In Studio
Chrissy
3 hours
7 spots left
23
8:30 am
Core and More
Online
Becca
1 hour
ONLINE
8:30 am
Core and More - In Studio
In Studio
Becca
1 hour
13 spots left
10:00 am
Vinyasa Yoga (75 min) - In Studio
In Studio
Nicole
1 hour 15 minutes
9 spots left
10:00 am
Vinyasa Yoga (75 min)
Online
Nicole
1 hour 15 minutes
ONLINE
11:30 am
Accessible Yoga - In Studio
In Studio
Nicole
1 hour
14 spots left
11:30 am
Accessible Yoga
Online
Nicole
1 hour
ONLINE
24
9:00 am
Movement RX - Hips
In Studio
Mandy
1 hour
Class Full - Waitlist Available
11:00 am
Intermediate Vinyasa Flow
Online
Toni
1 hour 15 minutes
ONLINE
11:00 am
Intermediate Vinyasa Flow - In Studio
In Studio
Toni
1 hour 15 minutes
11 spots left
7:00 pm
Slow Flow Yoga - In Studio
In Studio
Kathleen
1 hour
12 spots left
7:00 pm
Slow Flow Yoga
Online
Kathleen
1 hour
ONLINE
25
9:00 am
Slow Flow Yoga - In Studio
In Studio
Nicole
1 hour
13 spots left
9:00 am
Slow Flow Yoga
Online
Nicole
1 hour
ONLINE
10:15 am
Yoga Therapy for Scoliosis Level 1 - In Studio
In Studio
Mandy
1 hour 15 minutes
6 spots left
5:45 pm
Slow Flow Yoga - In Studio
In Studio
Jenn Dashem
1 hour
13 spots left
5:45 pm
Slow Flow Yoga
Online
Jill
1 hour
ONLINE
7:00 pm
Feel Good Flow - In Studio
In Studio
Jenn Dashem
1 hour
14 spots left
7:00 pm
Feel Good Flow
Online
Jenn Dashem
1 hour
ONLINE
26
9:00 am
Vinyasa Yoga (75 min)
Online
Chrissy
1 hour 15 minutes
ONLINE
9:00 am
Vinyasa Yoga (75 min) - In Studio
In Studio
Chrissy
1 hour 15 minutes
12 spots left
10:30 am
Scoliosis and Back Safe Strength Training - March (7/8)
In Studio
Mandy
1 hour
1 spot left
12:00 pm
Accessible Yoga - In Studio
In Studio
Mandy
1 hour
14 spots left
4:00 pm
Strength and Balance - In Studio
In Studio
Jenn Dashem
1 hour
13 spots left
4:00 pm
Strength and Balance
Online
Jenn Dashem
1 hour
ONLINE
5:45 pm
Mobility Flow - In Studio
In Studio
Jenn Dashem
1 hour
14 spots left
5:45 pm
Mobility Flow
Online
Jenn Dashem
1 hour
ONLINE
27
9:00 am
All Levels Iyengar Yoga
Online
Briel
1 hour
ONLINE
9:00 am
All Levels Iyengar Yoga - In Studio
In Studio
Briel
1 hour
13 spots left
10:15 am
Yoga Therapy for Backcare In Studio
In Studio
Mandy
1 hour
5 spots left
12:00 pm
Feel Good Flow - In Studio
In Studio
Jenn Dashem
1 hour
14 spots left
12:00 pm
Feel Good Flow
Online
Jenn Dashem
1 hour
ONLINE
5:30 pm
Mat Pilates - In Studio
In Studio
Roe
1 hour
14 spots left
28
9:00 am
Morning Meditation and Flow
Online
Chrissy
1 hour
ONLINE
9:00 am
Morning Meditation and Flow - In Studio
In Studio
Chrissy
1 hour
13 spots left
10:30 am
Scoliosis and Back Safe Strength Training - March (8/8)
In Studio
Mandy
1 hour
1 spot left
6:30 pm
Intermediate Evening Flow - In Studio
In Studio
Jennifer Yoder
1 hour
13 spots left
6:30 pm
Intermediate Evening Flow
Online
Jennifer Yoder
1 hour
ONLINE
29
9:00 am
Beginner Yoga
Online
Mandy
1 hour 15 minutes
ONLINE
9:00 am
Beginner Yoga - In Studio
In Studio
Mandy
1 hour 15 minutes
12 spots left
10:30 am
Yoga Therapy for Backcare In Studio
In Studio
Mandy
1 hour
4 spots left
6:00 pm
Herbal Detoxifiers: Rebuild, Refresh, Restore
In Studio
Briel
1 hour 15 minutes
13 spots left
30
8:30 am
Core and More
Online
Becca
1 hour
ONLINE
8:30 am
Core and More - In Studio
In Studio
Becca
1 hour
13 spots left
10:00 am
Vinyasa Yoga (75 min) - In Studio
In Studio
Nicole
1 hour 15 minutes
12 spots left
10:00 am
Vinyasa Yoga (75 min)
Online
Nicole
1 hour 15 minutes
ONLINE
11:30 am
Accessible Yoga - In Studio
In Studio
Nicole
1 hour
14 spots left
11:30 am
Accessible Yoga
Online
Nicole
1 hour
ONLINE
31
11:00 am
Intermediate Vinyasa Flow
Online
Toni
1 hour 15 minutes
ONLINE
CANCELLED
11:00 am
Intermediate Vinyasa Flow - In Studio
In Studio
Toni
1 hour 15 minutes
CANCELLED
7:00 pm
Slow Flow Yoga - In Studio
In Studio
Kathleen
1 hour
CANCELLED
7:00 pm
Slow Flow Yoga
Online
Kathleen
1 hour
ONLINE
CANCELLED
1
9:00 am
Slow Flow Yoga - In Studio
In Studio
Nicole
1 hour
13 spots left
9:00 am
Slow Flow Yoga
Online
Nicole
1 hour
ONLINE
10:15 am
Yoga Therapy for Scoliosis Level 1 - In Studio
In Studio
Mandy
1 hour 15 minutes
5 spots left
5:45 pm
Slow Flow Yoga - In Studio
In Studio
Jill
1 hour
13 spots left
5:45 pm
Slow Flow Yoga
Online
Jill
1 hour
ONLINE
7:00 pm
Feel Good Flow - In Studio
In Studio
Jenn Dashem
1 hour
13 spots left
7:00 pm
Feel Good Flow
Online
Jenn Dashem
1 hour
ONLINE
2
9:00 am
Vinyasa Yoga (75 min)
Online
Chrissy
1 hour 15 minutes
ONLINE
9:00 am
Vinyasa Yoga (75 min) - In Studio
In Studio
Chrissy
1 hour 15 minutes
14 spots left
10:30 am
Scoliosis and Back Safe Strength Training
In Studio
Mandy
1 hour
CANCELLED
12:00 pm
Accessible Yoga - In Studio
In Studio
Mandy
1 hour
14 spots left
4:00 pm
Strength and Balance - In Studio
In Studio
Jenn Dashem
1 hour
14 spots left
4:00 pm
Strength and Balance
Online
Jenn Dashem
1 hour
ONLINE
5:45 pm
Mobility Flow - In Studio
In Studio
Jenn Dashem
1 hour
14 spots left
5:45 pm
Mobility Flow
Online
Jenn Dashem
1 hour
ONLINE
3
9:00 am
All Levels Iyengar Yoga
Online
Briel
1 hour
ONLINE
9:00 am
All Levels Iyengar Yoga - In Studio
In Studio
Briel
1 hour
14 spots left
10:15 am
Yoga Therapy for Backcare In Studio
In Studio
Mandy
1 hour
5 spots left
12:00 pm
Feel Good Flow - In Studio
In Studio
Jenn Dashem
1 hour
14 spots left
12:00 pm
Feel Good Flow
Online
Jenn Dashem
1 hour
ONLINE
5:30 pm
Mat Pilates - In Studio
In Studio
Roe
1 hour
14 spots left
4
9:00 am
Morning Meditation and Flow
Online
Jenn Dashem
1 hour
ONLINE
9:00 am
Morning Meditation and Flow - In Studio
In Studio
Jenn Dashem
1 hour
14 spots left
10:30 am
Scoliosis and Back Safe Strength Training
In Studio
Mandy
1 hour
5 spots left
6:30 pm
Intermediate Evening Flow - In Studio
In Studio
Jennifer Yoder
1 hour
13 spots left
6:30 pm
Intermediate Evening Flow
Online
Jennifer Yoder
1 hour
ONLINE
5
9:00 am
Beginner Yoga
Online
Mandy
1 hour 15 minutes
ONLINE
9:00 am
Beginner Yoga - In Studio
In Studio
Mandy
1 hour 15 minutes
13 spots left
10:30 am
Yoga Therapy for Backcare In Studio
In Studio
Mandy
1 hour
4 spots left
6
8:30 am
Core and More
Online
Becca
1 hour
ONLINE
8:30 am
Core and More - In Studio
In Studio
Becca
1 hour
13 spots left
10:00 am
Vinyasa Yoga (75 min) - In Studio
In Studio
Nicole
1 hour 15 minutes
14 spots left
10:00 am
Vinyasa Yoga (75 min)
Online
Nicole
1 hour 15 minutes
ONLINE
11:30 am
Accessible Yoga - In Studio
In Studio
Nicole
1 hour
14 spots left
11:30 am
Accessible Yoga
Online
Nicole
1 hour
ONLINE
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