Wellness in Motion

December 2024

We currently offer 2 options for classes: In Studio and Online.  Please take care when making a reservation, to ensure that you reserve the correct location option. In studio classes are limited to 14 students, so pre-registration is strongly suggested. You may also cancel a reservation up to 1 hour before the class time. Missed reservations (aka "no shows") will be charged against your pass. 

For IN STUDIO classes, please review our Covid Protocols prior to coming. 

For ONLINE classes: you will receive the Zoom link at the time of pre-registration and will receive a reminder email 20-30 minutes before the class begins. Unsure how to join us via Zoom? Click here for details. 
As we are in State College, PA (USA), the times listed below are in Eastern Daylight Time. 
Questions? Please contact us at [email protected]. Thank you.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
11:00 am
Intermediate Vinyasa Flow
Toni
ONLINE
11:00 am
Intermediate Vinyasa Flow - In Studio
Toni
7:00 pm
Slow Flow Yoga - In Studio
Kathleen
CANCELLED
7:00 pm
Slow Flow Yoga
Kathleen
ONLINE
16
9:00 am
Slow Flow Yoga - In Studio
Nicole
9:00 am
Slow Flow Yoga
Nicole
ONLINE
10:15 am
Yoga Therapy for Scoliosis Level 1 - In Studio
Mandy
5:45 pm
Fusion Flow for Fifty Mins (FFF!) - In Studio
Jill
5:45 pm
Fusion Flow for Fifty Mins (FFF!)
Jill
ONLINE
7:00 pm
Feel Good Flow - In Studio
Kristin Leung
CANCELLED
7:00 pm
Feel Good Flow
Kristin Leung
ONLINE
CANCELLED
17
9:00 am
Vinyasa Yoga (75 min)
Chrissy
ONLINE
9:00 am
Vinyasa Yoga (75 min) - In Studio
Chrissy
10:30 am
Spine Smart Strength Training - Holiday Mini Series (5/6)
Mandy
12:00 pm
Accessible Yoga - In Studio
Mandy
12:00 pm
Accessible Yoga
Mandy
ONLINE
6:30 pm
Intermediate Slow Flow - In Studio
Jenn Dashem
6:30 pm
Intermediate Slow Flow
Jenn Dashem
ONLINE
7:45 pm
Mindfulness Meditation Book Club (1/9)
Mandy
FREE
ONLINE
18
9:00 am
All Levels Iyengar Yoga
Briel
ONLINE
9:00 am
All Levels Iyengar Yoga - In Studio
Briel
5:30 pm
Mat Pilates - In Studio
Roe
19
9:00 am
Morning Meditation and Flow
Chrissy
ONLINE
9:00 am
Morning Meditation and Flow - In Studio
Chrissy
10:30 am
Spine Smart Strength Training - Holiday Mini Series (6/6)
Mandy
5:15 pm
FUNctional Fitness for Tween/Teen Girls: Session 2 (6/6)
Jessica
6:30 pm
Intermediate Evening Flow - In Studio
Kristin Leung
6:30 pm
Intermediate Evening Flow
Kristin Leung
ONLINE
20
9:00 am
Beginner Yoga
Mandy
ONLINE
9:00 am
Beginner Yoga - In Studio
Mandy
10:30 am
Yoga Therapy for Backcare In Studio
Mandy
CANCELLED
21
TODAY
8:30 am
Core and More - In Studio
In Studio
Kristin Leung
1 hour
CANCELLED
8:30 am
Core and More
Online
Kristin Leung
1 hour
ONLINE
10:00 am
Vinyasa Yoga (75 min) - In Studio
In Studio
Nicole
1 hour 15 minutes
7 spots left
10:00 am
Vinyasa Yoga (75 min)
Online
Nicole
1 hour 15 minutes
ONLINE
22
11:00 am
Intermediate Vinyasa Flow
Online
Kristin Leung
1 hour 15 minutes
ONLINE
11:00 am
Intermediate Vinyasa Flow - In Studio
In Studio
Kristin Leung
1 hour 15 minutes
13 spots left
7:00 pm
Slow Flow Yoga - In Studio
In Studio
Kathleen
1 hour
14 spots left
7:00 pm
Slow Flow Yoga
Online
Kathleen
1 hour
ONLINE
23
9:00 am
Slow Flow Yoga - In Studio
In Studio
Jessica
1 hour
14 spots left
9:00 am
Slow Flow Yoga
Online
Jessica
1 hour
ONLINE
10:15 am
Yoga Therapy for Scoliosis Level 1 - In Studio
In Studio
Mandy
1 hour 15 minutes
CANCELLED
5:45 pm
Fusion Flow for Fifty Mins (FFF!) - In Studio
In Studio
Kristin Leung
50 minutes
13 spots left
5:45 pm
Fusion Flow for Fifty Mins (FFF!)
Online
Kristin Leung
50 minutes
ONLINE
7:00 pm
Feel Good Flow - In Studio
In Studio
Kristin Leung
1 hour
13 spots left
7:00 pm
Feel Good Flow
Online
Kristin Leung
1 hour
ONLINE
24
9:00 am
Vinyasa Yoga (75 min)
Online
Chrissy
1 hour 15 minutes
ONLINE
9:00 am
Vinyasa Yoga (75 min) - In Studio
In Studio
Chrissy
1 hour 15 minutes
13 spots left
10:30 am
Spine Smart Strength Training
In Studio
Mandy
1 hour
CANCELLED
12:00 pm
Accessible Yoga - In Studio
In Studio
Mandy
1 hour
CANCELLED
12:00 pm
Accessible Yoga
Online
Mandy
1 hour
ONLINE
CANCELLED
25
26
9:00 am
Morning Meditation and Flow
Online
Chrissy
1 hour
ONLINE
9:00 am
Morning Meditation and Flow - In Studio
In Studio
Chrissy
1 hour
14 spots left
10:30 am
Spine Smart Strength Training
In Studio
Mandy
1 hour
CANCELLED
6:30 pm
Intermediate Evening Flow - In Studio
In Studio
Jessica
1 hour
CANCELLED
6:30 pm
Intermediate Evening Flow
Online
Jessica
1 hour
ONLINE
CANCELLED
27
9:00 am
Beginner Yoga
Online
Mandy
1 hour 15 minutes
ONLINE
9:00 am
Beginner Yoga - In Studio
In Studio
Mandy
1 hour 15 minutes
13 spots left
10:30 am
Yoga Therapy for Backcare In Studio
In Studio
Mandy
1 hour
5 spots left
28
8:30 am
Core and More
Online
Becca
1 hour
ONLINE
8:30 am
Core and More - In Studio
In Studio
Becca
1 hour
14 spots left
10:00 am
Vinyasa Yoga (75 min) - In Studio
In Studio
Nicole
1 hour 15 minutes
14 spots left
10:00 am
Vinyasa Yoga (75 min)
Online
Nicole
1 hour 15 minutes
ONLINE
29
11:00 am
Intermediate Vinyasa Flow
Online
Jill
1 hour 15 minutes
ONLINE
11:00 am
Intermediate Vinyasa Flow - In Studio
In Studio
Jill
1 hour 15 minutes
13 spots left
7:00 pm
Slow Flow Yoga - In Studio
In Studio
Jessica
1 hour
14 spots left
7:00 pm
Slow Flow Yoga
Online
Jessica
1 hour
ONLINE
30
9:00 am
Slow Flow Yoga - In Studio
In Studio
Nicole
1 hour
14 spots left
9:00 am
Slow Flow Yoga
Online
Nicole
1 hour
ONLINE
10:15 am
Yoga Therapy for Scoliosis Level 1 - In Studio
In Studio
Mandy
1 hour 15 minutes
4 spots left
5:45 pm
Fusion Flow for Fifty Mins (FFF!) - In Studio
In Studio
Jill
50 minutes
CANCELLED
5:45 pm
Fusion Flow for Fifty Mins (FFF!)
Online
Jill
50 minutes
ONLINE
7:00 pm
Feel Good Flow - In Studio
In Studio
Jenn Dashem
1 hour
13 spots left
7:00 pm
Feel Good Flow
Online
Jenn Dashem
1 hour
ONLINE
8:00 pm
Black Moon Yoga Nidra
Online
Mandy
30 minutes
31
9:00 am
Vinyasa Yoga (75 min)
Online
Chrissy
1 hour 15 minutes
ONLINE
9:00 am
Vinyasa Yoga (75 min) - In Studio
In Studio
Chrissy
1 hour 15 minutes
14 spots left
10:30 am
Spine Smart Strength Training
In Studio
Mandy
1 hour
CANCELLED
12:00 pm
Accessible Yoga - In Studio
In Studio
Mandy
1 hour
CANCELLED
12:00 pm
Accessible Yoga
Online
Mandy
1 hour
ONLINE
CANCELLED
1
1:00 pm
Winter Warmer Restorative Yoga & Sound Bath Meditation
In Studio
Jenn Dashem
1 hour 30 minutes
Class Full - Waitlist Available
2
9:00 am
Morning Meditation and Flow
Online
Chrissy
1 hour
ONLINE
9:00 am
Morning Meditation and Flow - In Studio
In Studio
Chrissy
1 hour
13 spots left
10:30 am
Spine Smart Strength Training
In Studio
Mandy
1 hour
CANCELLED
5:15 pm
FUNctional Fitness for Tween/Teen Girls: Session 1 (1/6)
In Studio
Jessica
45 minutes
10 spots left
6:30 pm
Intermediate Evening Flow - In Studio
In Studio
Jennifer Yoder
1 hour
13 spots left
6:30 pm
Intermediate Evening Flow
Online
Jennifer Yoder
1 hour
ONLINE
3
9:00 am
Beginner Yoga
Online
Mandy
1 hour 15 minutes
ONLINE
9:00 am
Beginner Yoga - In Studio
In Studio
Mandy
1 hour 15 minutes
12 spots left
10:30 am
Yoga Therapy for Backcare In Studio
In Studio
Mandy
1 hour
4 spots left
4
8:30 am
Core and More
Online
Becca
1 hour
ONLINE
8:30 am
Core and More - In Studio
In Studio
Becca
1 hour
14 spots left
10:00 am
Vinyasa Yoga (75 min) - In Studio
In Studio
Nicole
1 hour 15 minutes
14 spots left
10:00 am
Vinyasa Yoga (75 min)
Online
Nicole
1 hour 15 minutes
ONLINE
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