Wellness in Motion

February 2026

We currently offer 2 options for classes: In Studio and Online.  Please take care when making a reservation, to ensure that you reserve the correct location option. In studio classes are limited in size, so pre-registration is strongly suggested. You may also cancel a reservation up to 1 hour before the class time. Missed reservations (aka "no shows") will be charged against your pass. 

For IN STUDIO classes, please review our Covid Protocols prior to coming. 

For ONLINE classes: you will receive the Zoom link at the time of pre-registration and will receive a reminder email 20-30 minutes before the class begins. Unsure how to join us via Zoom? Click here for details. 
As we are in State College, PA (USA), the times listed below are in Eastern Daylight Time. 
Questions? Please contact us at [email protected]. Thank you.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
11:00 am
Intermediate Vinyasa Flow
Toni
ONLINE
11:00 am
Intermediate Vinyasa Flow - In Studio
Toni
7:00 pm
Slow Flow Yoga
Kathleen
ONLINE
7:00 pm
Slow Flow Yoga - In Studio
Kathleen
16
9:00 am
Vinyasa Yoga (60 min)
Nicole
ONLINE
9:00 am
Vinyasa Yoga (60 min) - In Studio
Nicole
10:30 am
Yoga Therapy for Scoliosis/Backcare - In Studio
Mandy
2:00 pm
Total Body Strength
Kristin Leung
ONLINE
2:00 pm
Total Body Strength - In Studio
Kristin Leung
3:00 pm
Pilates Fusion
Roe
ONLINE
3:00 pm
Pilates Fusion - In Studio
Roe
6:00 pm
Somatic Yoga
Sandra
ONLINE
6:00 pm
Somatic Yoga - In Studio
Sandra
7:15 pm
Vinyasa Yoga Flow
Toni
ONLINE
7:15 pm
Vinyasa Yoga Flow - In Studio
Toni
17
9:00 am
Beginner Yoga (60 min)
Mandy
ONLINE
9:00 am
Beginner Yoga (60 min)- In Studio
Mandy
10:30 am
Spine Smart Strength- February (5/8)
Mandy
1:30 pm
Mat Pilates
Kristin Leung
ONLINE
1:30 pm
Mat Pilates - In Studio
Kristin Leung
6:00 pm
Yoga Sculpt
Makenna
ONLINE
6:00 pm
Yoga Sculpt - In Studio
Makenna
8:00 pm
Free Community Metta Meditation (3/4)
Mandy
FREE
ONLINE
18
9:00 am
All Levels Hatha Yoga
Lynn Theodose
ONLINE
9:00 am
All Levels Hatha Yoga - In Studio
Lynn Theodose
12:30 pm
Total Body Strength
Kristin Leung
ONLINE
12:30 pm
Total Body Strength - In Studio
Kristin Leung
5:30 pm
Mat Pilates
Roe
ONLINE
5:30 pm
Mat Pilates - In Studio
Roe
6:45 pm
Private Party
Toni
19
TODAY
9:00 am
Morning Meditation and Flow
Online
Chrissy
1 hour
ONLINE
9:00 am
Morning Meditation and Flow - In Studio
In Studio
Chrissy
1 hour
10:30 am
Spine Smart Strength- February (6/8)
In Studio
Mandy
1 hour
12:00 pm
Qigong Infused Yoga
Stephanie
45 minutes
5:30 pm
FUNctional Fitness for Tween/Teen Girls - Winter Session (6/6)
In Studio
Jessica
45 minutes
7:00 pm
Intermediate Evening Flow
Online
Makenna
1 hour
ONLINE
7:00 pm
Intermediate Evening Flow - In Studio
In Studio
Makenna
1 hour
20
9:00 am
Beginner Yoga (60 min)
Online
Mandy
1 hour
ONLINE
9:00 am
Beginner Yoga (60 min)- In Studio
In Studio
Mandy
1 hour
8 spots left
10:30 am
Yoga Therapy for Scoliosis/Backcare In Studio
In Studio
Mandy
1 hour
2 spots left
1:00 pm
Total Body Strength
Online
Roe
45 minutes
ONLINE
1:00 pm
Total Body Strength - In Studio
In Studio
Roe
45 minutes
17 spots left
21
8:30 am
Core and More
Online
Becca
1 hour
ONLINE
8:30 am
Core and More - In Studio
In Studio
Becca
1 hour
14 spots left
10:00 am
Vinyasa Yoga (60 min)
Online
Nicole
1 hour
ONLINE
10:00 am
Vinyasa Yoga (60 min) - In Studio
In Studio
Nicole
1 hour
16 spots left
11:30 am
Winter Wellness Restorative Yoga Pop-Up (2/4)
In Studio
Nicole
1 hour 30 minutes
8 spots left
22
11:00 am
Intermediate Vinyasa Flow
Online
Toni
1 hour 15 minutes
ONLINE
11:00 am
Intermediate Vinyasa Flow - In Studio
In Studio
Toni
1 hour 15 minutes
17 spots left
2:00 pm
Restorative Breathwork
In Studio
Dana Mitra
1 hour 15 minutes
5:00 pm
Sound Bath Experience w/ Laura Sarge
In Studio
Special Guest Instructor
1 hour
14 spots left
7:00 pm
Slow Flow Yoga
Online
Kathleen
1 hour
ONLINE
7:00 pm
Slow Flow Yoga - In Studio
In Studio
Kathleen
1 hour
11 spots left
23
9:00 am
Vinyasa Yoga (60 min)
Online
Nicole
1 hour
ONLINE
9:00 am
Vinyasa Yoga (60 min) - In Studio
In Studio
Nicole
1 hour
17 spots left
10:30 am
Yoga Therapy for Scoliosis/Backcare - In Studio
In Studio
Mandy
1 hour
5 spots left
2:00 pm
Total Body Strength
Online
Kristin Leung
45 minutes
ONLINE
2:00 pm
Total Body Strength - In Studio
In Studio
Kristin Leung
45 minutes
17 spots left
3:00 pm
Pilates Fusion
Online
Roe
1 hour
ONLINE
3:00 pm
Pilates Fusion - In Studio
In Studio
Roe
1 hour
17 spots left
6:00 pm
Somatic Yoga
Online
Sandra
1 hour
ONLINE
6:00 pm
Somatic Yoga - In Studio
In Studio
Sandra
1 hour
18 spots left
7:15 pm
Vinyasa Yoga Flow
Toni
1 hour
ONLINE
7:15 pm
Vinyasa Yoga Flow - In Studio
In Studio
Toni
1 hour
16 spots left
24
9:00 am
Grounded Strength
Online
Mandy
1 hour
ONLINE
9:00 am
Grounded Strength - In Studio
In Studio
Mandy
1 hour
10 spots left
10:30 am
Spine Smart Strength- February (7/8)
In Studio
Mandy
1 hour
2 spots left
1:30 pm
Mat Pilates
Online
Kristin Leung
1 hour
ONLINE
1:30 pm
Mat Pilates - In Studio
In Studio
Kristin Leung
1 hour
18 spots left
6:00 pm
Yoga Sculpt
Online
Makenna
1 hour
ONLINE
6:00 pm
Yoga Sculpt - In Studio
In Studio
Makenna
1 hour
8:00 pm
Free Community Metta Meditation (4/4)
Online
Mandy
15 minutes
FREE
ONLINE
25
9:00 am
All Levels Hatha Yoga
Online
Lynn Theodose
1 hour
ONLINE
9:00 am
All Levels Hatha Yoga - In Studio
In Studio
Lynn Theodose
1 hour
17 spots left
12:30 pm
Total Body Strength
Online
Kristin Leung
45 minutes
ONLINE
12:30 pm
Total Body Strength - In Studio
In Studio
Kristin Leung
45 minutes
18 spots left
5:30 pm
Mat Pilates
Online
Roe
1 hour
ONLINE
5:30 pm
Mat Pilates - In Studio
In Studio
Roe
1 hour
16 spots left
6:45 pm
Retro Aerobics Pop-Up
In Studio
Special Guest Instructor
1 hour 30 minutes
10 spots left
26
9:00 am
Morning Meditation and Flow
Online
Chrissy
1 hour
ONLINE
9:00 am
Morning Meditation and Flow - In Studio
In Studio
Chrissy
1 hour
17 spots left
10:30 am
Spine Smart Strength- February (8/8)
In Studio
Mandy
1 hour
2 spots left
12:00 pm
Qigong Infused Yoga
Stephanie
45 minutes
18 spots left
5:30 pm
FUNctional Fitness for Tween/Teen Girls - Spring Session 1 (1/6)
In Studio
Jessica
45 minutes
8 spots left
7:00 pm
Intermediate Evening Flow
Online
Makenna
1 hour
ONLINE
7:00 pm
Intermediate Evening Flow - In Studio
In Studio
Makenna
1 hour
16 spots left
27
9:00 am
Beginner Yoga (60 min)
Online
Mandy
1 hour
ONLINE
9:00 am
Beginner Yoga (60 min)- In Studio
In Studio
Mandy
1 hour
12 spots left
10:30 am
Yoga Therapy for Scoliosis/Backcare In Studio
In Studio
Mandy
1 hour
2 spots left
1:00 pm
Total Body Strength
Online
Kristin Leung
45 minutes
ONLINE
1:00 pm
Total Body Strength - In Studio
In Studio
Kristin Leung
45 minutes
17 spots left
28
8:30 am
Core and More
Online
Becca
1 hour
ONLINE
8:30 am
Core and More - In Studio
In Studio
Becca
1 hour
17 spots left
10:00 am
Vinyasa Yoga (60 min)
Online
Nicole
1 hour
ONLINE
10:00 am
Vinyasa Yoga (60 min) - In Studio
In Studio
Nicole
1 hour
17 spots left
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