Wellness in Motion
We currently offer 2 options for classes: In Studio and Online.  Please take care when making a reservation, to ensure that you reserve the correct location option. In studio classes are limited to 14 students, so pre-registration is strongly suggested. You may also cancel a reservation up to 1 hour before the class time. Missed reservations (aka "no shows") will be charged against your pass. 

For IN STUDIO classes, please review our Covid Protocols prior to coming. 

For ONLINE classes: you will receive the Zoom link at the time of pre-registration and will receive a reminder email 20-30 minutes before the class begins. Unsure how to join us via Zoom? Click here for details. 
As we are in State College, PA (USA), the times listed below are in Eastern Daylight Time. 
Questions? Please contact us at [email protected]. Thank you.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
26
27
28
29
30
1
2
3
11:00 am
Vinyasa Yoga (75 min) - In Studio
Toni
11:00 am
Vinyasa Yoga (75 min)
Toni
ONLINE
5:30 pm
Centered & Strong Youth Yoga Series (8/8)
Kathleen
7:00 pm
Slow Flow Yoga - In Studio
Kathleen
7:00 pm
Slow Flow Yoga
Kathleen
ONLINE
4
9:00 am
Slow Flow Yoga - In Studio
Nicole
9:00 am
Slow Flow Yoga
Nicole
ONLINE
10:15 am
Yoga Therapy for Scoliosis Level 1 - In Studio
Mandy
5:30 pm
Slow Flow Yoga - In Studio
Jill
5:30 pm
Slow Flow Yoga
Jill
ONLINE
5
9:00 am
Vinyasa Yoga (75 min)
Chrissy
ONLINE
9:00 am
Vinyasa Yoga (75 min) - In Studio
Chrissy
10:30 am
Scoliosis and Back Safe Strength Training (3/8)
Mandy
6:00 pm
Tranquility Yoga
Jill
ONLINE
6:00 pm
Tranquility Yoga - In Studio
Jill
6
TODAY
9:00 am
All Levels Iyengar Yoga
Online
Briel
1 hour
ONLINE
9:00 am
All Levels Iyengar Yoga - In Studio
In Studio
Briel
1 hour
10:15 am
Yoga Therapy for Backcare In Studio
In Studio
Mandy
1 hour
12:00 pm
Feel Good Flow - In Studio
In Studio
Jenn Dashem
1 hour
CANCELLED
12:00 pm
Feel Good Flow
Online
Jenn Dashem
1 hour
ONLINE
CANCELLED
5:30 pm
Mat Pilates - In Studio
In Studio
Roe
1 hour
6:45 pm
Evening Hatha - In Studio
In Studio
Jennifer Yoder
1 hour
6:45 pm
Evening Hatha
Online
Jennifer Yoder
1 hour
ONLINE
7
9:00 am
Morning Meditation and Flow
Online
Chrissy
1 hour
ONLINE
9:00 am
Morning Meditation and Flow - In Studio
In Studio
Chrissy
1 hour
11 spots left
10:30 am
Scoliosis and Back Safe Strength Training (4/8)
In Studio
Mandy
1 hour
2 spots left
6:30 pm
Power Hour
Online
Toni
1 hour
ONLINE
6:30 pm
Power Hour - In Studio
In Studio
Toni
1 hour
14 spots left
8
9:00 am
Beginner Yoga
Online
Mandy
1 hour 15 minutes
ONLINE
9:00 am
Beginner Yoga - In Studio
In Studio
Mandy
1 hour 15 minutes
9 spots left
10:30 am
Yoga Therapy for Backcare In Studio
In Studio
Mandy
1 hour
Class Full - Waitlist Available
6:00 pm
Reiki 2 (1/2)
In Studio
Rae
3 hours
8 spots left
9
8:30 am
Core and More - In Studio
In Studio
Roe
1 hour
12 spots left
8:30 am
Core and More
Online
Roe
1 hour
ONLINE
10:00 am
Vinyasa Yoga (75 min) - In Studio
In Studio
Toni
1 hour 15 minutes
9 spots left
10:00 am
Vinyasa Yoga (75 min)
Online
Toni
1 hour 15 minutes
ONLINE
2:00 pm
Reiki 2 (2/2)
In Studio
Rae
3 hours
8 spots left
10
11:00 am
Vinyasa Yoga (75 min) - In Studio
In Studio
Toni
1 hour 15 minutes
12 spots left
11:00 am
Vinyasa Yoga (75 min)
Online
Toni
1 hour 15 minutes
ONLINE
7:00 pm
Slow Flow Yoga - In Studio
In Studio
Kathleen
1 hour
13 spots left
7:00 pm
Slow Flow Yoga
Online
Kathleen
1 hour
ONLINE
11
9:00 am
Slow Flow Yoga - In Studio
In Studio
Nicole
1 hour
13 spots left
9:00 am
Slow Flow Yoga
Online
Nicole
1 hour
ONLINE
10:15 am
Yoga Therapy for Scoliosis Level 1 - In Studio
In Studio
Mandy
1 hour 15 minutes
4 spots left
5:30 pm
Slow Flow Yoga - In Studio
In Studio
Jill
1 hour
13 spots left
5:30 pm
Slow Flow Yoga
Online
Jill
1 hour
ONLINE
12
9:00 am
Vinyasa Yoga (75 min)
Online
Chrissy
1 hour 15 minutes
ONLINE
9:00 am
Vinyasa Yoga (75 min) - In Studio
In Studio
Chrissy
1 hour 15 minutes
12 spots left
10:30 am
Scoliosis and Back Safe Strength Training (5/8)
In Studio
Mandy
1 hour
1 spot left
6:00 pm
Tranquility Yoga
Online
Kathleen
1 hour
ONLINE
6:00 pm
Tranquility Yoga - In Studio
In Studio
Kathleen
1 hour
12 spots left
13
9:00 am
All Levels Iyengar Yoga
Online
Briel
1 hour
ONLINE
9:00 am
All Levels Iyengar Yoga - In Studio
In Studio
Briel
1 hour
13 spots left
10:15 am
Yoga Therapy for Backcare In Studio
In Studio
Mandy
1 hour
5 spots left
12:00 pm
Feel Good Flow - In Studio
In Studio
Jenn Dashem
1 hour
14 spots left
12:00 pm
Feel Good Flow
Online
Jenn Dashem
1 hour
ONLINE
5:30 pm
Mat Pilates - In Studio
In Studio
Roe
1 hour
14 spots left
6:45 pm
Evening Hatha - In Studio
In Studio
Jennifer Yoder
1 hour
14 spots left
6:45 pm
Evening Hatha
Online
Jennifer Yoder
1 hour
ONLINE
14
9:00 am
Morning Meditation and Flow
Online
Chrissy
1 hour
ONLINE
9:00 am
Morning Meditation and Flow - In Studio
In Studio
Chrissy
1 hour
14 spots left
10:30 am
Scoliosis and Back Safe Strength Training (6/8)
In Studio
Mandy
1 hour
2 spots left
6:30 pm
Power Hour
Online
Toni
1 hour
ONLINE
6:30 pm
Power Hour - In Studio
In Studio
Toni
1 hour
13 spots left
15
9:00 am
Beginner Yoga
Online
Mandy
1 hour 15 minutes
ONLINE
9:00 am
Beginner Yoga - In Studio
In Studio
Mandy
1 hour 15 minutes
14 spots left
10:30 am
Yoga Therapy for Backcare In Studio
In Studio
Mandy
1 hour
1 spot left
16
8:30 am
Core and More
Online
Becca
1 hour
ONLINE
8:30 am
Core and More - In Studio
In Studio
Becca
1 hour
14 spots left
10:00 am
Vinyasa Yoga (75 min) - In Studio
In Studio
Nicole
1 hour 15 minutes
11 spots left
10:00 am
Vinyasa Yoga (75 min)
Online
Nicole
1 hour 15 minutes
ONLINE
17
11:00 am
Vinyasa Yoga (75 min) - In Studio
In Studio
Toni
1 hour 15 minutes
11 spots left
11:00 am
Vinyasa Yoga (75 min)
Online
Toni
1 hour 15 minutes
ONLINE
7:00 pm
Slow Flow Yoga - In Studio
In Studio
Kathleen
1 hour
14 spots left
7:00 pm
Slow Flow Yoga
Online
Kathleen
1 hour
ONLINE
18
9:00 am
Slow Flow Yoga - In Studio
In Studio
Nicole
1 hour
14 spots left
9:00 am
Slow Flow Yoga
Online
Nicole
1 hour
ONLINE
10:15 am
Yoga Therapy for Scoliosis Level 1 - In Studio
In Studio
Mandy
1 hour 15 minutes
6 spots left
5:30 pm
Slow Flow Yoga - In Studio
In Studio
Jill
1 hour
13 spots left
5:30 pm
Slow Flow Yoga
Online
Jill
1 hour
ONLINE
19
9:00 am
Vinyasa Yoga (75 min)
Online
Chrissy
1 hour 15 minutes
ONLINE
9:00 am
Vinyasa Yoga (75 min) - In Studio
In Studio
Chrissy
1 hour 15 minutes
13 spots left
10:30 am
Scoliosis and Back Safe Strength Training (7/8)
In Studio
Mandy
1 hour
1 spot left
6:00 pm
Tranquility Yoga
Online
Jenn Dashem
1 hour
ONLINE
6:00 pm
Tranquility Yoga - In Studio
In Studio
Jenn Dashem
1 hour
13 spots left
20
9:00 am
All Levels Iyengar Yoga
Online
Briel
1 hour
ONLINE
9:00 am
All Levels Iyengar Yoga - In Studio
In Studio
Briel
1 hour
14 spots left
10:15 am
Yoga Therapy for Backcare In Studio
In Studio
Mandy
1 hour
4 spots left
12:00 pm
Feel Good Flow - In Studio
In Studio
Jenn Dashem
1 hour
14 spots left
12:00 pm
Feel Good Flow
Online
Jenn Dashem
1 hour
ONLINE
5:30 pm
Mat Pilates - In Studio
In Studio
Roe
1 hour
14 spots left
6:45 pm
Evening Hatha - In Studio
In Studio
Jennifer Yoder
1 hour
14 spots left
6:45 pm
Evening Hatha
Online
Jennifer Yoder
1 hour
ONLINE
21
9:00 am
Morning Meditation and Flow
Online
Chrissy
1 hour
ONLINE
9:00 am
Morning Meditation and Flow - In Studio
In Studio
Chrissy
1 hour
14 spots left
10:30 am
Scoliosis and Back Safe Strength Training (8/8)
In Studio
Mandy
1 hour
2 spots left
6:30 pm
Power Hour
Online
Toni
1 hour
ONLINE
6:30 pm
Power Hour - In Studio
In Studio
Toni
1 hour
13 spots left
22
9:00 am
Beginner Yoga
Online
Mandy
1 hour 15 minutes
ONLINE
9:00 am
Beginner Yoga - In Studio
In Studio
Mandy
1 hour 15 minutes
14 spots left
10:30 am
Yoga Therapy for Backcare In Studio
In Studio
Mandy
1 hour
5 spots left
23
8:30 am
Core and More - In Studio
In Studio
Nicole
1 hour
14 spots left
8:30 am
Core and More
Online
Nicole
1 hour
ONLINE
10:00 am
Vinyasa Yoga (75 min) - In Studio
In Studio
Nicole
1 hour 15 minutes
14 spots left
10:00 am
Vinyasa Yoga (75 min)
Online
Nicole
1 hour 15 minutes
ONLINE
24
25
26
9:00 am
Vinyasa Yoga (75 min)
Online
Chrissy
1 hour 15 minutes
ONLINE
9:00 am
Vinyasa Yoga (75 min) - In Studio
In Studio
Chrissy
1 hour 15 minutes
14 spots left
10:30 am
Scoliosis and Back Safe Strength Training
In Studio
Mandy
1 hour
CANCELLED
6:00 pm
Tranquility Yoga
Online
Kathleen
1 hour
ONLINE
6:00 pm
Tranquility Yoga - In Studio
In Studio
Kathleen
1 hour
13 spots left
27
9:00 am
Gentle Yoga - In Studio
In Studio
Jenn Dashem
1 hour
13 spots left
9:00 am
Gentle Yoga
Online
Jenn Dashem
1 hour
ONLINE
10:15 am
Yoga Therapy for Backcare In Studio
In Studio
Mandy
1 hour
5 spots left
12:00 pm
Feel Good Flow - In Studio
In Studio
Jenn Dashem
1 hour
14 spots left
12:00 pm
Feel Good Flow
Online
Jenn Dashem
1 hour
ONLINE
5:30 pm
Mat Pilates - In Studio
In Studio
Roe
1 hour
14 spots left
28
9:00 am
Morning Meditation and Flow
Online
Chrissy
1 hour
ONLINE
9:00 am
Morning Meditation and Flow - In Studio
In Studio
Chrissy
1 hour
14 spots left
10:30 am
Scoliosis and Back Safe Strength Training
In Studio
Mandy
1 hour
CANCELLED
6:30 pm
Power Hour
Online
Toni
1 hour
ONLINE
6:30 pm
Power Hour - In Studio
In Studio
Toni
1 hour
13 spots left
29
9:00 am
Beginner Yoga
Online
Mandy
1 hour 15 minutes
ONLINE
9:00 am
Beginner Yoga - In Studio
In Studio
Mandy
1 hour 15 minutes
14 spots left
10:30 am
Yoga Therapy for Backcare In Studio
In Studio
Mandy
1 hour
5 spots left
30
8:30 am
Core and More - In Studio
In Studio
Roe
1 hour
14 spots left
8:30 am
Core and More
Online
Roe
1 hour
ONLINE
CANCELLED
10:00 am
Vinyasa Yoga (75 min) - In Studio
In Studio
Nicole
1 hour 15 minutes
14 spots left
10:00 am
Vinyasa Yoga (75 min)
Online
Nicole
1 hour 15 minutes
ONLINE
31
11:00 am
Vinyasa Yoga (75 min) - In Studio
In Studio
Toni
1 hour 15 minutes
13 spots left
11:00 am
Vinyasa Yoga (75 min)
Online
Toni
1 hour 15 minutes
ONLINE
1
9:00 am
New Year, New Beginnings: New Year's Day Morning Yoga - In Studio
In Studio
Jenn Dashem
1 hour
12 spots left
9:00 am
New Year, New Beginnings: New Year's Day Morning Yoga
Online
Jenn Dashem
1 hour
ONLINE
10:15 am
Yoga Therapy for Scoliosis Level 1 - In Studio
In Studio
Mandy
1 hour 15 minutes
CANCELLED
5:30 pm
Slow Flow Yoga - In Studio
In Studio
Jill
1 hour
CANCELLED
5:30 pm
Slow Flow Yoga
Online
Jill
1 hour
ONLINE
CANCELLED
2
9:00 am
Vinyasa Yoga (75 min)
Online
Chrissy
1 hour 15 minutes
ONLINE
9:00 am
Vinyasa Yoga (75 min) - In Studio
In Studio
Chrissy
1 hour 15 minutes
14 spots left
10:30 am
Scoliosis and Back Safe Strength Training - January (1/8)
In Studio
Mandy
1 hour
4 spots left
12:00 pm
Accessible Yoga
In Studio
Mandy
1 hour
11 spots left
4:00 pm
Strength and Balance - In Studio
In Studio
Jenn Dashem
1 hour
14 spots left
4:00 pm
Strength and Balance
Online
Jenn Dashem
1 hour
6:00 pm
Tranquility Yoga
Online
Kathleen
1 hour
ONLINE
6:00 pm
Tranquility Yoga - In Studio
In Studio
Kathleen
1 hour
14 spots left
3
9:00 am
All Levels Iyengar Yoga
Online
Briel
1 hour
ONLINE
9:00 am
All Levels Iyengar Yoga - In Studio
In Studio
Briel
1 hour
14 spots left
10:15 am
Yoga Therapy for Backcare In Studio
In Studio
Mandy
1 hour
5 spots left
12:00 pm
Feel Good Flow - In Studio
In Studio
Jenn Dashem
1 hour
14 spots left
12:00 pm
Feel Good Flow
Online
Jenn Dashem
1 hour
ONLINE
5:30 pm
Mat Pilates - In Studio
In Studio
Roe
1 hour
14 spots left
4
9:00 am
Morning Meditation and Flow
Online
Chrissy
1 hour
ONLINE
9:00 am
Morning Meditation and Flow - In Studio
In Studio
Chrissy
1 hour
14 spots left
10:30 am
Scoliosis and Back Safe Strength Training - January (2/8)
In Studio
Mandy
1 hour
4 spots left
6:30 pm
Intermediate Evening Flow - In Studio
In Studio
Jennifer Yoder
1 hour
14 spots left
6:30 pm
Intermediate Evening Flow
Online
Jennifer Yoder
1 hour
ONLINE
5
9:00 am
Beginner Yoga
Online
Mandy
1 hour 15 minutes
ONLINE
9:00 am
Beginner Yoga - In Studio
In Studio
Mandy
1 hour 15 minutes
14 spots left
10:30 am
Yoga Therapy for Backcare In Studio
In Studio
Mandy
1 hour
5 spots left
6
8:30 am
Core and More
Online
Becca
1 hour
ONLINE
8:30 am
Core and More - In Studio
In Studio
Becca
1 hour
14 spots left
10:00 am
Vinyasa Yoga (75 min) - In Studio
In Studio
Nicole
1 hour 15 minutes
14 spots left
10:00 am
Vinyasa Yoga (75 min)
Online
Nicole
1 hour 15 minutes
ONLINE
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