Wellness in Motion

May 2025

We currently offer 2 options for classes: In Studio and Online.  Please take care when making a reservation, to ensure that you reserve the correct location option. In studio classes are limited in size, so pre-registration is strongly suggested. You may also cancel a reservation up to 1 hour before the class time. Missed reservations (aka "no shows") will be charged against your pass. 

For IN STUDIO classes, please review our Covid Protocols prior to coming. 

For ONLINE classes: you will receive the Zoom link at the time of pre-registration and will receive a reminder email 20-30 minutes before the class begins. Unsure how to join us via Zoom? Click here for details. 
As we are in State College, PA (USA), the times listed below are in Eastern Daylight Time. 
Questions? Please contact us at [email protected]. Thank you.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
27
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
11:00 am
Intermediate Vinyasa Flow
Jill
ONLINE
11:00 am
Intermediate Vinyasa Flow - In Studio
Jill
2:00 pm
Movement RX - Shoulders
Mandy
7:00 pm
Slow Flow Yoga - In Studio
Kathleen
7:00 pm
Slow Flow Yoga
Kathleen
ONLINE
19
9:00 am
Slow Flow Yoga - In Studio
Mandy
9:00 am
Slow Flow Yoga
Mandy
ONLINE
10:15 am
Yoga Therapy for Scoliosis Level 1 - In Studio
Mandy
7:00 pm
Feel Good Flow - In Studio
Jill
7:00 pm
Feel Good Flow
Jill
ONLINE
20
9:00 am
Vinyasa Yoga (75 min) - In Studio
Jill
9:00 am
Vinyasa Yoga (75 min)
Jill
ONLINE
10:30 am
May/June Spine Smart Strength Training (Morning Session) (3/8)
Mandy
12:00 pm
Accessible Yoga - In Studio
Mandy
12:00 pm
Accessible Yoga
Mandy
ONLINE
4:00 pm
May/June Spine Smart Strength Training (Afternoon Session) (3/8)
Mandy
21
9:00 am
All Levels Iyengar Yoga
Briel
ONLINE
9:00 am
All Levels Iyengar Yoga - In Studio
Briel
5:30 pm
Mat Pilates - In Studio
Roe
22
9:00 am
Morning Meditation and Flow
Chrissy
ONLINE
9:00 am
Morning Meditation and Flow - In Studio
Chrissy
10:30 am
May/June Spine Smart Strength Training (Morning Session) (4/8)
Mandy
4:00 pm
May/June Spine Smart Strength Training (Afternoon Session) (4/8)
Mandy
5:15 pm
FUNctional Fitness for Tween/TeenGirls - Summer Drop Ins
Jessica
6:30 pm
Intermediate Evening Flow - In Studio
Jennifer Yoder
6:30 pm
Intermediate Evening Flow
Jennifer Yoder
ONLINE
23
TODAY
9:00 am
Beginner Yoga
Online
Mandy
1 hour 15 minutes
ONLINE
9:00 am
Beginner Yoga - In Studio
In Studio
Mandy
1 hour 15 minutes
4 spots left
10:30 am
Yoga Therapy for Backcare In Studio
In Studio
Mandy
1 hour
3 spots left
24
8:30 am
Core and More
Online
Becca
1 hour
ONLINE
8:30 am
Core and More - In Studio
In Studio
Becca
1 hour
5 spots left
10:00 am
Vinyasa Yoga (75 min) - In Studio
In Studio
Nicole
1 hour 15 minutes
8 spots left
10:00 am
Vinyasa Yoga (75 min)
Online
Nicole
1 hour 15 minutes
ONLINE
25
11:00 am
Intermediate Vinyasa Flow
Online
Jenn Dashem
1 hour 15 minutes
ONLINE
11:00 am
Intermediate Vinyasa Flow - In Studio
In Studio
Jenn Dashem
1 hour 15 minutes
11 spots left
7:00 pm
Slow Flow Yoga - In Studio
In Studio
Jill
1 hour
12 spots left
7:00 pm
Slow Flow Yoga
Online
Jill
1 hour
ONLINE
26
9:00 am
Slow Flow Yoga - In Studio
In Studio
Nicole
1 hour
10 spots left
9:00 am
Slow Flow Yoga
Online
Nicole
1 hour
ONLINE
10:15 am
Yoga Therapy for Scoliosis Level 1 - In Studio
In Studio
Mandy
1 hour 15 minutes
CANCELLED
27
9:00 am
Vinyasa Yoga (75 min) - In Studio
In Studio
Jill
1 hour 15 minutes
16 spots left
9:00 am
Vinyasa Yoga (75 min)
Online
Jill
1 hour 15 minutes
ONLINE
10:30 am
May/June Spine Smart Strength Training (Morning Session) (5/8)
In Studio
Mandy
1 hour
Class Full
12:00 pm
Accessible Yoga - In Studio
In Studio
Mandy
1 hour
14 spots left
12:00 pm
Accessible Yoga
Online
Mandy
1 hour
ONLINE
4:00 pm
May/June Spine Smart Strength Training (Afternoon Session) (5/8)
In Studio
Mandy
1 hour
Class Full
28
9:00 am
All Levels Iyengar Yoga
Online
Briel
1 hour
ONLINE
9:00 am
All Levels Iyengar Yoga - In Studio
In Studio
Briel
1 hour
13 spots left
5:30 pm
Mat Pilates - In Studio
In Studio
Roe
1 hour
11 spots left
29
9:00 am
Morning Meditation and Flow
Online
Chrissy
1 hour
ONLINE
9:00 am
Morning Meditation and Flow - In Studio
In Studio
Chrissy
1 hour
13 spots left
10:30 am
May/June Spine Smart Strength Training (Morning Session) (6/8)
In Studio
Mandy
1 hour
Class Full
4:00 pm
May/June Spine Smart Strength Training (Afternoon Session) (6/8)
In Studio
Mandy
1 hour
Class Full
5:15 pm
FUNctional Fitness for Tween/TeenGirls - Summer Drop Ins
In Studio
Jessica
45 minutes
8 spots left
6:30 pm
Intermediate Evening Flow - In Studio
In Studio
Jennifer Yoder
1 hour
16 spots left
6:30 pm
Intermediate Evening Flow
Online
Jennifer Yoder
1 hour
ONLINE
30
9:00 am
Beginner Yoga
Online
Mandy
1 hour 15 minutes
ONLINE
9:00 am
Beginner Yoga - In Studio
In Studio
Mandy
1 hour 15 minutes
10 spots left
10:30 am
Yoga Therapy for Backcare In Studio
In Studio
Mandy
1 hour
3 spots left
31
8:30 am
Core and More
Online
Becca
1 hour
ONLINE
8:30 am
Core and More - In Studio
In Studio
Becca
1 hour
12 spots left
10:00 am
Vinyasa Yoga (75 min) - In Studio
In Studio
Nicole
1 hour 15 minutes
16 spots left
10:00 am
Vinyasa Yoga (75 min)
Online
Nicole
1 hour 15 minutes
ONLINE
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