Wellness in Motion

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Wellness in Motion

Wellness in Motion

Wellness in Motion
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We currently offer 2 options for classes: In Studio and Online.  Please take care when making a reservation, to ensure that you reserve the correct location option. In studio classes are limited in size, so pre-registration is strongly suggested. You may cancel a reservation up to 1 hour before the class time. Missed reservations (aka "no shows") will be charged against your pass. 

For ONLINE classes: you will receive the Zoom link at the time of pre-registration and will receive a reminder email 20-30 minutes before the class begins. Unsure how to join us via Zoom? Click here for details. 
As we are in State College, PA (USA), the times listed below are in Eastern Daylight Time. 
Questions? Please contact us at [email protected]. Thank you.
200 Hour YTT Age Strong Age Strong - In Studio Alignment Intensives - Backbends Alignment Intensives - Core & More Alignment Intensives - Inversions Beginner Yoga (60 min) Beginner Yoga (60 min)- In Studio CancerFit Core and More Core and More - In Studio Drum & Chant Workshop with Jim Donovan FUNctional Fitness for Tween/Teen Girls Flow & Let Go - Youth Yoga Series Free Community Workshop: Yoga for Athletes Full Moon Flow Full Moon Flow - In Studio Grounded Strength Grounded Strength - In Studio Intermediate Vinyasa Flow Intermediate Vinyasa Flow - In Studio Love your Lymph: 4-Part Lymphatic Yoga Series Mat Pilates Mat Pilates - In Studio Mixed Level Yoga Flow Mixed Level Yoga Flow - In Studio Morning Meditation and Flow Morning Meditation and Flow - In Studio Morning Reset Morning Reset - In Studio Pilates Fusion Pilates Fusion - In Studio Private Party Slow Flow Yoga Slow Flow Yoga - In Studio Somatic Yoga Somatic Yoga - In Studio Sound Bath Experience w/ Laura Sarge Spine Smart Strength Training Strength Through Stillness :: A Veterans Gratitude Week Donation Based Class Total Body Strength Total Body Strength - In Studio Vinyasa Yoga (60 min) Vinyasa Yoga (60 min) - In Studio Vinyasa Yoga Flow Vinyasa Yoga Flow - In Studio Yoga Therapy for Scoliosis/Backcare - In Studio Yoga Therapy for Scoliosis/Backcare In Studio Yoga for Athletes: Strength, Mobility & Recovery In Studio Online Becca Caitlin Smith Celeste Chrissy Gillian Jackie Jessica Kathleen Kristin Leung Mandy Roe Sandra Special Guest Instructor Toni YTT staff

October 2026

November 2026
  1. Sunday
  2. Monday
  3. Tuesday
  4. Wednesday
  5. Thursday
  6. Friday
  7. Saturday
  1. 18 October 18 (Sunday) Today
    1. 11:00 am

      Intermediate Vinyasa Flow

      Kristin Leung 1 hour 15 minutes Online
      Online
    2. 11:00 am

      Intermediate Vinyasa Flow - In Studio

      Kristin Leung 1 hour 15 minutes In Studio
      17 spots left
    3. 12:30 pm

      200 Hour YTT (9/29)

      YTT staff 4 hours 30 minutes In Studio
      13 spots left
    4. 5:30 pm

      Sound Bath Experience w/ Laura Sarge

      Special Guest Instructor 1 hour In Studio
      16 spots left
    5. 7:00 pm

      Slow Flow Yoga

      Kathleen 1 hour Online
      Online
    6. 7:00 pm

      Slow Flow Yoga - In Studio

      Kathleen 1 hour In Studio
      14 spots left
  2. 19 October 19 (Monday)
    1. 9:00 am

      Vinyasa Yoga (60 min)

      Jackie 1 hour Online
      Online
    2. 9:00 am

      Vinyasa Yoga (60 min) - In Studio

      Jackie 1 hour In Studio
      18 spots left
    3. 10:30 am

      Yoga Therapy for Scoliosis/Backcare - In Studio

      Mandy 1 hour In Studio
      2 spots left
    4. 2:00 pm

      Total Body Strength

      Kristin Leung 45 minutes Online
      Online
    5. 2:00 pm

      Total Body Strength - In Studio

      Kristin Leung 45 minutes In Studio
      18 spots left
    6. 3:00 pm

      Pilates Fusion

      Roe 1 hour Online
      Online
    7. 3:00 pm

      Pilates Fusion - In Studio

      Roe 1 hour In Studio
      18 spots left
    8. 6:00 pm

      Somatic Yoga

      Sandra 1 hour Online
      Online
    9. 6:00 pm

      Somatic Yoga - In Studio

      Sandra 1 hour In Studio
      15 spots left
    10. 7:15 pm

      Vinyasa Yoga Flow

      Toni 1 hour
      Online
    11. 7:15 pm

      Vinyasa Yoga Flow - In Studio

      Toni 1 hour In Studio
      17 spots left
  3. 20 October 20 (Tuesday)
    1. 7:00 am

      Morning Reset

      Toni 1 hour Online
      Online
    2. 7:00 am

      Morning Reset - In Studio

      Toni 1 hour In Studio
      18 spots left
    3. 9:00 am

      Grounded Strength

      Mandy 1 hour Online
      Online
    4. 9:00 am

      Grounded Strength - In Studio

      Mandy 1 hour In Studio
      10 spots left
    5. 10:30 am

      Sept Spine Smart Strength 10:30am (7/8)

      Mandy 1 hour In Studio
      3 spots left
    6. 1:15 pm

      Age Strong

      Roe 45 minutes Online
      Online
    7. 1:15 pm

      Age Strong - In Studio

      Roe 45 minutes In Studio
      14 spots left
    8. 6:00 pm

      Total Body Strength

      Kristin Leung 45 minutes Online
      Online
    9. 6:00 pm

      Total Body Strength - In Studio

      Kristin Leung 45 minutes In Studio
      18 spots left
    10. 7:00 pm

      Slow Flow Yoga

      Kristin Leung 1 hour Online
      Online
    11. 7:00 pm

      Slow Flow Yoga - In Studio

      Kristin Leung 1 hour In Studio
      11 spots left
  4. 21 October 21 (Wednesday)
    1. 9:00 am

      Mixed Level Yoga Flow

      Jackie 1 hour Online
      Online
    2. 9:00 am

      Mixed Level Yoga Flow - In Studio

      Jackie 1 hour In Studio
      18 spots left
    3. 5:30 pm

      Mat Pilates

      Roe 1 hour Online
      Online
    4. 5:30 pm

      Mat Pilates - In Studio

      Roe 1 hour In Studio
      18 spots left
  5. 22 October 22 (Thursday)
    1. 9:00 am

      Morning Meditation and Flow

      Jackie 1 hour Online
      Online
    2. 9:00 am

      Morning Meditation and Flow - In Studio

      Jackie 1 hour In Studio
      17 spots left
    3. 10:30 am

      Sept Spine Smart Strength 10:30am (8/8)

      Mandy 1 hour In Studio
      3 spots left
    4. 1:15 pm

      Age Strong

      Roe 45 minutes Online
      Online
    5. 1:15 pm

      Age Strong - In Studio

      Roe 45 minutes In Studio
      14 spots left
    6. 5:30 pm

      FUNctional Fitness for Tween/Teen Girls (6/6)

      Jessica 45 minutes In Studio
      6 spots left
    7. 7:00 pm

      Full Moon Flow

      Gillian 1 hour Online
      Online
    8. 7:00 pm

      Full Moon Flow - In Studio

      Gillian 1 hour In Studio
      18 spots left
  6. 23 October 23 (Friday)
    1. 9:00 am

      Beginner Yoga (60 min)

      Mandy 1 hour Online
      Online
    2. 9:00 am

      Beginner Yoga (60 min)- In Studio

      Mandy 1 hour In Studio
      13 spots left
    3. 10:30 am

      Yoga Therapy for Scoliosis/Backcare In Studio

      Mandy 1 hour In Studio
      4 spots left
    4. 7:00 pm

      CancerFit Series (3/6)

      Kristin Leung 1 hour 15 minutes In Studio
      Free 10 spots left
  7. 24 October 24 (Saturday)
    1. 8:30 am

      Core and More

      Becca 1 hour Online
      Online
    2. 8:30 am

      Core and More - In Studio

      Becca 1 hour In Studio
      17 spots left
    3. 10:00 am

      Vinyasa Yoga (60 min)

      Jackie 1 hour Online
      Online
    4. 10:00 am

      Vinyasa Yoga (60 min) - In Studio

      Jackie 1 hour In Studio
      18 spots left
  8. 25 October 25 (Sunday)
    1. 11:00 am

      Intermediate Vinyasa Flow

      Toni 1 hour 15 minutes Online
      Online
    2. 11:00 am

      Intermediate Vinyasa Flow - In Studio

      Toni 1 hour 15 minutes In Studio
      17 spots left
    3. 3:00 pm

      Flow & Let Go - Youth Yoga Series (2/6)

      Kathleen 1 hour 30 minutes In Studio
      1 spot left
    4. 7:00 pm

      Slow Flow Yoga

      Kathleen 1 hour Online
      Online
    5. 7:00 pm

      Slow Flow Yoga - In Studio

      Kathleen 1 hour In Studio
      14 spots left
  9. 26 October 26 (Monday)
    1. 9:00 am

      Vinyasa Yoga (60 min)

      Jackie 1 hour Online
      Online
    2. 9:00 am

      Vinyasa Yoga (60 min) - In Studio

      Jackie 1 hour In Studio
      18 spots left
    3. 10:30 am

      Yoga Therapy for Scoliosis/Backcare - In Studio

      Mandy 1 hour In Studio
      5 spots left
    4. 2:00 pm

      Total Body Strength

      Kristin Leung 45 minutes Online
      Online
    5. 2:00 pm

      Total Body Strength - In Studio

      Kristin Leung 45 minutes In Studio
      18 spots left
    6. 3:00 pm

      Pilates Fusion

      Roe 1 hour Online
      Online
    7. 3:00 pm

      Pilates Fusion - In Studio

      Roe 1 hour In Studio
      18 spots left
    8. 6:00 pm

      Somatic Yoga

      Sandra 1 hour Online
      Online
    9. 6:00 pm

      Somatic Yoga - In Studio

      Sandra 1 hour In Studio
      17 spots left
    10. 7:15 pm

      Vinyasa Yoga Flow

      Toni 1 hour
      Online
    11. 7:15 pm

      Vinyasa Yoga Flow - In Studio

      Toni 1 hour In Studio
      16 spots left
  10. 27 October 27 (Tuesday)
    1. 7:00 am

      Morning Reset

      Toni 1 hour Online
      Online
    2. 7:00 am

      Morning Reset - In Studio

      Toni 1 hour In Studio
      18 spots left
    3. 9:00 am

      Grounded Strength

      Mandy 1 hour Online
      Online
    4. 9:00 am

      Grounded Strength - In Studio

      Mandy 1 hour In Studio
      10 spots left
    5. 10:30 am

      Oct/Nov Spine Smart Strength Training (1/8)

      Mandy 1 hour In Studio
      1 spot left
    6. 1:15 pm

      Age Strong

      Roe 45 minutes Online
      Online
    7. 1:15 pm

      Age Strong - In Studio

      Roe 45 minutes In Studio
      14 spots left
    8. 6:00 pm

      Total Body Strength

      Kristin Leung 45 minutes Online
      Online
    9. 6:00 pm

      Total Body Strength - In Studio

      Kristin Leung 45 minutes In Studio
      18 spots left
    10. 7:00 pm

      Slow Flow Yoga

      Kristin Leung 1 hour Online
      Online
    11. 7:00 pm

      Slow Flow Yoga - In Studio

      Kristin Leung 1 hour In Studio
      13 spots left
  11. 28 October 28 (Wednesday)
    1. 9:00 am

      Mixed Level Yoga Flow

      Jackie 1 hour Online
      Online
    2. 9:00 am

      Mixed Level Yoga Flow - In Studio

      Jackie 1 hour In Studio
      18 spots left
    3. 5:30 pm

      Mat Pilates

      Roe 1 hour Online
      Online
    4. 5:30 pm

      Mat Pilates - In Studio

      Roe 1 hour In Studio
      18 spots left
    5. 6:45 pm

      Private Party

      Toni 2 hours In Studio
  12. 29 October 29 (Thursday)
    1. 9:00 am

      Morning Meditation and Flow

      Chrissy 1 hour Online
      Online
    2. 9:00 am

      Morning Meditation and Flow - In Studio

      Chrissy 1 hour In Studio
      18 spots left
    3. 10:30 am

      Oct/Nov Spine Smart Strength Training (2/8)

      Mandy 1 hour In Studio
      1 spot left
    4. 1:15 pm

      Age Strong

      Roe 45 minutes Online
      Online
    5. 1:15 pm

      Age Strong - In Studio

      Roe 45 minutes In Studio
      14 spots left
    6. 7:00 pm

      Full Moon Flow

      Gillian 1 hour Online
      Online
    7. 7:00 pm

      Full Moon Flow - In Studio

      Gillian 1 hour In Studio
      17 spots left
  13. 30 October 30 (Friday)
    1. 9:00 am

      Beginner Yoga (60 min)

      Mandy 1 hour Online
      Online
    2. 9:00 am

      Beginner Yoga (60 min)- In Studio

      Mandy 1 hour In Studio
      13 spots left
    3. 10:30 am

      Yoga Therapy for Scoliosis/Backcare In Studio

      Mandy 1 hour In Studio
      6 spots left
    4. 7:00 pm

      CancerFit Series (4/6)

      Kristin Leung 1 hour 15 minutes In Studio
      Free 10 spots left
  14. 31 October 31 (Saturday)
    1. 8:30 am

      Core and More

      Becca 1 hour Online
      Online
    2. 8:30 am

      Core and More - In Studio

      Becca 1 hour In Studio
      18 spots left
    3. 10:00 am

      Vinyasa Yoga (60 min)

      Jackie 1 hour Online
      Online
    4. 10:00 am

      Vinyasa Yoga (60 min) - In Studio

      Jackie 1 hour In Studio
      18 spots left
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