Wellness in Motion

December 2025

We currently offer 2 options for classes: In Studio and Online.  Please take care when making a reservation, to ensure that you reserve the correct location option. In studio classes are limited in size, so pre-registration is strongly suggested. You may also cancel a reservation up to 1 hour before the class time. Missed reservations (aka "no shows") will be charged against your pass. 

For IN STUDIO classes, please review our Covid Protocols prior to coming. 

For ONLINE classes: you will receive the Zoom link at the time of pre-registration and will receive a reminder email 20-30 minutes before the class begins. Unsure how to join us via Zoom? Click here for details. 
As we are in State College, PA (USA), the times listed below are in Eastern Daylight Time. 
Questions? Please contact us at [email protected]. Thank you.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
30
1
2
3
4
5
6
7
TODAY
11:00 am
Intermediate Vinyasa Flow
Online
Toni
1 hour 15 minutes
ONLINE
11:00 am
Intermediate Vinyasa Flow - In Studio
In Studio
Toni
1 hour 15 minutes
17 spots left
5:00 pm
RESONANCE: A Crystal Singing Bowl Experience
In Studio
Jenn Dashem
1 hour 15 minutes
8 spots left
7:00 pm
Slow Flow Yoga
Online
Kathleen
1 hour
ONLINE
7:00 pm
Slow Flow Yoga - In Studio
In Studio
Kathleen
1 hour
13 spots left
8
9:00 am
Vinyasa Yoga (60 min)
Online
Makenna
1 hour
ONLINE
9:00 am
Vinyasa Yoga (60 min) - In Studio
In Studio
Makenna
1 hour
18 spots left
10:30 am
Yoga Therapy for Scoliosis Level 1 - In Studio
In Studio
Mandy
1 hour
5 spots left
3:00 pm
Pilates Fusion
Online
Roe
1 hour
ONLINE
3:00 pm
Pilates Fusion - In Studio
In Studio
Roe
1 hour
18 spots left
6:00 pm
Somatic Yoga
Online
Sandra
1 hour
ONLINE
6:00 pm
Somatic Yoga - In Studio
In Studio
Sandra
1 hour
16 spots left
7:15 pm
Vinyasa Yoga Flow
Toni
1 hour
ONLINE
7:15 pm
Vinyasa Yoga Flow - In Studio
In Studio
Toni
1 hour
18 spots left
9
9:00 am
Grounded Strength
Online
Mandy
1 hour
ONLINE
9:00 am
Grounded Strength - In Studio
In Studio
Mandy
1 hour
9 spots left
10:30 am
Spine Smart Strength - December Mini Series (3/6)
In Studio
Mandy
1 hour
Class Full
6:00 pm
Tranquility Yoga
Online
Nynaeve
1 hour
ONLINE
6:00 pm
Tranquility Yoga - In Studio
In Studio
Nynaeve
1 hour
17 spots left
10
9:00 am
All Levels Hatha Yoga
Online
Lynn Theodose
1 hour
ONLINE
9:00 am
All Levels Hatha Yoga - In Studio
In Studio
Lynn Theodose
1 hour
18 spots left
5:30 pm
Mat Pilates
Online
Roe
1 hour
ONLINE
5:30 pm
Mat Pilates - In Studio
In Studio
Roe
1 hour
18 spots left
11
9:00 am
Morning Meditation and Flow
Online
Chrissy
1 hour
ONLINE
9:00 am
Morning Meditation and Flow - In Studio
In Studio
Chrissy
1 hour
18 spots left
10:30 am
Spine Smart Strength - December Mini Series (4/6)
In Studio
Mandy
1 hour
Class Full
5:30 pm
FUNctional Fitness for Tween/Teen Girls Fall Session 2 (5/6)
In Studio
Jessica
45 minutes
Class Full
7:00 pm
Intermediate Evening Flow
Online
Makenna
1 hour
ONLINE
7:00 pm
Intermediate Evening Flow - In Studio
In Studio
Makenna
1 hour
17 spots left
12
9:00 am
Beginner Yoga (60 min)
Online
Nicole
1 hour
ONLINE
9:00 am
Beginner Yoga (60 min)- In Studio
In Studio
Nicole
1 hour
13 spots left
10:30 am
Yoga Therapy for Backcare In Studio
In Studio
Mandy
1 hour
3 spots left
13
8:30 am
Core and More
Online
Becca
1 hour
ONLINE
8:30 am
Core and More - In Studio
In Studio
Becca
1 hour
17 spots left
10:00 am
Vinyasa Yoga (60 min)
Online
Nicole
1 hour
ONLINE
10:00 am
Vinyasa Yoga (60 min) - In Studio
In Studio
Nicole
1 hour
18 spots left
14
11:00 am
Intermediate Vinyasa Flow
Online
Toni
1 hour 15 minutes
ONLINE
11:00 am
Intermediate Vinyasa Flow - In Studio
In Studio
Toni
1 hour 15 minutes
17 spots left
7:00 pm
Slow Flow Yoga
Online
Kathleen
1 hour
ONLINE
7:00 pm
Slow Flow Yoga - In Studio
In Studio
Kathleen
1 hour
14 spots left
15
9:00 am
Vinyasa Yoga (60 min)
Online
Nicole
1 hour
ONLINE
9:00 am
Vinyasa Yoga (60 min) - In Studio
In Studio
Nicole
1 hour
18 spots left
10:30 am
Yoga Therapy for Scoliosis Level 1 - In Studio
In Studio
Mandy
1 hour
6 spots left
3:00 pm
Pilates Fusion
Online
Roe
1 hour
ONLINE
3:00 pm
Pilates Fusion - In Studio
In Studio
Roe
1 hour
18 spots left
6:00 pm
Somatic Yoga
Online
Sandra
1 hour
ONLINE
6:00 pm
Somatic Yoga - In Studio
In Studio
Sandra
1 hour
16 spots left
7:15 pm
Vinyasa Yoga Flow
Toni
1 hour
ONLINE
7:15 pm
Vinyasa Yoga Flow - In Studio
In Studio
Toni
1 hour
18 spots left
16
9:00 am
Grounded Strength
Online
Mandy
1 hour
ONLINE
9:00 am
Grounded Strength - In Studio
In Studio
Mandy
1 hour
10 spots left
10:30 am
Spine Smart Strength - December Mini Series (5/6)
In Studio
Mandy
1 hour
Class Full
6:00 pm
Tranquility Yoga
Online
Kathleen
1 hour
ONLINE
6:00 pm
Tranquility Yoga - In Studio
In Studio
Kathleen
1 hour
17 spots left
17
9:00 am
All Levels Hatha Yoga
Online
Lynn Theodose
1 hour
ONLINE
9:00 am
All Levels Hatha Yoga - In Studio
In Studio
Lynn Theodose
1 hour
18 spots left
5:30 pm
Mat Pilates
Online
Roe
1 hour
ONLINE
5:30 pm
Mat Pilates - In Studio
In Studio
Roe
1 hour
18 spots left
18
9:00 am
Morning Meditation and Flow
Online
Chrissy
1 hour
ONLINE
9:00 am
Morning Meditation and Flow - In Studio
In Studio
Chrissy
1 hour
18 spots left
10:30 am
Spine Smart Strength - December Mini Series (6/6)
In Studio
Mandy
1 hour
Class Full
5:30 pm
FUNctional Fitness for Tween/Teen Girls Fall Session 2 (6/6)
In Studio
Jessica
45 minutes
Class Full
7:00 pm
Intermediate Evening Flow
Online
Makenna
1 hour
ONLINE
7:00 pm
Intermediate Evening Flow - In Studio
In Studio
Makenna
1 hour
17 spots left
19
9:00 am
Beginner Yoga (60 min)
Online
Mandy
1 hour
ONLINE
9:00 am
Beginner Yoga (60 min)- In Studio
In Studio
Mandy
1 hour
12 spots left
10:30 am
Yoga Therapy for Backcare In Studio
In Studio
Mandy
1 hour
3 spots left
6:30 pm
Winter Solstice Candlelight Yoga
In Studio
Nicole
2 hours
11 spots left
20
8:30 am
Core and More
Online
Becca
1 hour
ONLINE
8:30 am
Core and More - In Studio
In Studio
Becca
1 hour
17 spots left
10:00 am
Vinyasa Yoga (60 min)
Online
Nicole
1 hour
ONLINE
10:00 am
Vinyasa Yoga (60 min) - In Studio
In Studio
Nicole
1 hour
18 spots left
21
11:00 am
Intermediate Vinyasa Flow
Online
Toni
1 hour 15 minutes
ONLINE
11:00 am
Intermediate Vinyasa Flow - In Studio
In Studio
Toni
1 hour 15 minutes
17 spots left
7:00 pm
Slow Flow Yoga
Online
Kathleen
1 hour
ONLINE
7:00 pm
Slow Flow Yoga - In Studio
In Studio
Kathleen
1 hour
13 spots left
22
9:00 am
Vinyasa Yoga (60 min)
Online
Nicole
1 hour
ONLINE
9:00 am
Vinyasa Yoga (60 min) - In Studio
In Studio
Nicole
1 hour
18 spots left
10:30 am
Yoga Therapy for Scoliosis Level 1 - In Studio
In Studio
Mandy
1 hour
6 spots left
3:00 pm
Pilates Fusion
Online
Roe
1 hour
ONLINE
3:00 pm
Pilates Fusion - In Studio
In Studio
Roe
1 hour
18 spots left
6:00 pm
Somatic Yoga
Online
Sandra
1 hour
ONLINE
6:00 pm
Somatic Yoga - In Studio
In Studio
Sandra
1 hour
18 spots left
7:15 pm
Vinyasa Yoga Flow
Toni
1 hour
ONLINE
7:15 pm
Vinyasa Yoga Flow - In Studio
In Studio
Toni
1 hour
18 spots left
23
9:00 am
Grounded Strength
Online
Mandy
1 hour
ONLINE
9:00 am
Grounded Strength - In Studio
In Studio
Mandy
1 hour
10 spots left
10:30 am
Spine Smart Strength - December Mini Series (1/6)
In Studio
Mandy
1 hour
Class Full
6:00 pm
Tranquility Yoga
Online
Kathleen
1 hour
ONLINE
6:00 pm
Tranquility Yoga - In Studio
In Studio
Kathleen
1 hour
17 spots left
24
9:00 am
All Levels Hatha Yoga
Online
Lynn Theodose
1 hour
ONLINE
9:00 am
All Levels Hatha Yoga - In Studio
In Studio
Lynn Theodose
1 hour
17 spots left
25
26
9:00 am
Beginner Yoga (60 min)
Online
Mandy
1 hour
ONLINE
9:00 am
Beginner Yoga (60 min)- In Studio
In Studio
Mandy
1 hour
13 spots left
10:30 am
Yoga Therapy for Backcare In Studio
In Studio
Mandy
1 hour
CANCELLED
27
8:30 am
Core and More
Online
Becca
1 hour
ONLINE
8:30 am
Core and More - In Studio
In Studio
Becca
1 hour
18 spots left
10:00 am
Vinyasa Yoga (60 min)
Online
Nicole
1 hour
ONLINE
10:00 am
Vinyasa Yoga (60 min) - In Studio
In Studio
Nicole
1 hour
18 spots left
28
11:00 am
Intermediate Vinyasa Flow
Online
Toni
1 hour 15 minutes
ONLINE
11:00 am
Intermediate Vinyasa Flow - In Studio
In Studio
Toni
1 hour 15 minutes
17 spots left
7:00 pm
Slow Flow Yoga
Online
Kathleen
1 hour
ONLINE
7:00 pm
Slow Flow Yoga - In Studio
In Studio
Kathleen
1 hour
14 spots left
29
9:00 am
Vinyasa Yoga (60 min)
Online
Nicole
1 hour
ONLINE
9:00 am
Vinyasa Yoga (60 min) - In Studio
In Studio
Nicole
1 hour
18 spots left
10:30 am
Yoga Therapy for Scoliosis Level 1 - In Studio
In Studio
Mandy
1 hour
CANCELLED
3:00 pm
Pilates Fusion
Online
Roe
1 hour
ONLINE
3:00 pm
Pilates Fusion - In Studio
In Studio
Roe
1 hour
18 spots left
6:00 pm
Somatic Yoga
Online
Sandra
1 hour
ONLINE
6:00 pm
Somatic Yoga - In Studio
In Studio
Sandra
1 hour
17 spots left
7:15 pm
Vinyasa Yoga Flow
Toni
1 hour
ONLINE
7:15 pm
Vinyasa Yoga Flow - In Studio
In Studio
Toni
1 hour
18 spots left
30
9:00 am
Grounded Strength
Online
Mandy
1 hour
ONLINE
9:00 am
Grounded Strength - In Studio
In Studio
Mandy
1 hour
10 spots left
6:00 pm
Tranquility Yoga
Online
Kathleen
1 hour
ONLINE
6:00 pm
Tranquility Yoga - In Studio
In Studio
Kathleen
1 hour
17 spots left
31
9:00 am
All Levels Hatha Yoga
Online
Lynn Theodose
1 hour
ONLINE
9:00 am
All Levels Hatha Yoga - In Studio
In Studio
Lynn Theodose
1 hour
18 spots left
1
9:00 am
Morning Meditation and Flow
Online
Chrissy
1 hour
ONLINE
9:00 am
Morning Meditation and Flow - In Studio
In Studio
Chrissy
1 hour
18 spots left
7:00 pm
Intermediate Evening Flow
Online
Makenna
1 hour
ONLINE
7:00 pm
Intermediate Evening Flow - In Studio
In Studio
Makenna
1 hour
17 spots left
2
9:00 am
Beginner Yoga (60 min)
Online
Mandy
1 hour
ONLINE
9:00 am
Beginner Yoga (60 min)- In Studio
In Studio
Mandy
1 hour
13 spots left
10:30 am
Yoga Therapy for Backcare In Studio
In Studio
Mandy
1 hour
6 spots left
3
8:30 am
Core and More
Online
Becca
1 hour
ONLINE
8:30 am
Core and More - In Studio
In Studio
Becca
1 hour
18 spots left
10:00 am
Vinyasa Yoga (60 min)
Online
Nicole
1 hour
ONLINE
10:00 am
Vinyasa Yoga (60 min) - In Studio
In Studio
Nicole
1 hour
18 spots left
1:00 pm
The Power of Props & Restorative Reset
In Studio
Nicole
3 hours
18 spots left
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