Wellness in Motion

January 2026

We currently offer 2 options for classes: In Studio and Online.  Please take care when making a reservation, to ensure that you reserve the correct location option. In studio classes are limited in size, so pre-registration is strongly suggested. You may also cancel a reservation up to 1 hour before the class time. Missed reservations (aka "no shows") will be charged against your pass. 

For IN STUDIO classes, please review our Covid Protocols prior to coming. 

For ONLINE classes: you will receive the Zoom link at the time of pre-registration and will receive a reminder email 20-30 minutes before the class begins. Unsure how to join us via Zoom? Click here for details. 
As we are in State College, PA (USA), the times listed below are in Eastern Daylight Time. 
Questions? Please contact us at [email protected]. Thank you.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
28
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30
31
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TODAY
11:00 am
Intermediate Vinyasa Flow
Online
Kristin Leung
1 hour 15 minutes
ONLINE
11:00 am
Intermediate Vinyasa Flow - In Studio
In Studio
Kristin Leung
1 hour 15 minutes
16 spots left
7:00 pm
Slow Flow Yoga
Online
Kathleen
1 hour
ONLINE
7:00 pm
Slow Flow Yoga - In Studio
In Studio
Kathleen
1 hour
13 spots left
12
9:00 am
Vinyasa Yoga (60 min)
Online
Nicole
1 hour
ONLINE
9:00 am
Vinyasa Yoga (60 min) - In Studio
In Studio
Nicole
1 hour
14 spots left
10:30 am
Yoga Therapy for Scoliosis Level 1 - In Studio
In Studio
Mandy
1 hour
4 spots left
3:00 pm
Pilates Fusion
Online
Roe
1 hour
ONLINE
3:00 pm
Pilates Fusion - In Studio
In Studio
Roe
1 hour
16 spots left
6:00 pm
Somatic Yoga
Online
Sandra
1 hour
ONLINE
6:00 pm
Somatic Yoga - In Studio
In Studio
Sandra
1 hour
17 spots left
7:15 pm
Vinyasa Yoga Flow
Makenna
1 hour
ONLINE
7:15 pm
Vinyasa Yoga Flow - In Studio
In Studio
Makenna
1 hour
18 spots left
13
9:00 am
Grounded Strength
Online
Mandy
1 hour
ONLINE
9:00 am
Grounded Strength - In Studio
In Studio
Mandy
1 hour
7 spots left
10:30 am
Spine Smart Strength Training- January (3/8)
In Studio
Mandy
1 hour
1 spot left
1:30 pm
Mat Pilates
Online
Kristin Leung
1 hour
ONLINE
1:30 pm
Mat Pilates - In Studio
In Studio
Kristin Leung
1 hour
18 spots left
6:00 pm
Tranquility Yoga
Online
Nynaeve
1 hour
ONLINE
6:00 pm
Tranquility Yoga - In Studio
In Studio
Nynaeve
1 hour
17 spots left
14
9:00 am
All Levels Hatha Yoga
Online
Lynn Theodose
1 hour
ONLINE
9:00 am
All Levels Hatha Yoga - In Studio
In Studio
Lynn Theodose
1 hour
16 spots left
12:30 pm
Total Body Strength
Online
Kristin Leung
45 minutes
ONLINE
12:30 pm
Total Body Strength - In Studio
In Studio
Kristin Leung
45 minutes
17 spots left
5:30 pm
Mat Pilates
Online
Roe
1 hour
ONLINE
5:30 pm
Mat Pilates - In Studio
In Studio
Roe
1 hour
15 spots left
15
9:00 am
Morning Meditation and Flow
Online
Chrissy
1 hour
ONLINE
9:00 am
Morning Meditation and Flow - In Studio
In Studio
Chrissy
1 hour
15 spots left
10:30 am
Spine Smart Strength Training- January (4/8)
In Studio
Mandy
1 hour
1 spot left
12:00 pm
Qigong Infused Yoga
Stephanie
45 minutes
18 spots left
5:30 pm
FUNctional Fitness for Tween/Teen Girls - Winter Session (1/6)
In Studio
Jessica
45 minutes
5 spots left
7:00 pm
Intermediate Evening Flow
Online
Makenna
1 hour
ONLINE
7:00 pm
Intermediate Evening Flow - In Studio
In Studio
Makenna
1 hour
17 spots left
8:30 pm
Yoga Nidra - Mini Series (2/4)
Online
Jill
30 minutes
ONLINE
16
9:00 am
Beginner Yoga (60 min)
Online
Mandy
1 hour
ONLINE
9:00 am
Beginner Yoga (60 min)- In Studio
In Studio
Mandy
1 hour
11 spots left
10:30 am
Yoga Therapy for Backcare In Studio
In Studio
Mandy
1 hour
1 spot left
17
8:30 am
Core and More
Online
Becca
1 hour
ONLINE
8:30 am
Core and More - In Studio
In Studio
Becca
1 hour
16 spots left
10:00 am
Vinyasa Yoga (60 min)
Online
Nicole
1 hour
ONLINE
10:00 am
Vinyasa Yoga (60 min) - In Studio
In Studio
Nicole
1 hour
16 spots left
3:00 pm
Groovy Chi: Qigong, Intuitive Dance, & Vocal Toning
In Studio
Terri Dennis
1 hour 30 minutes
16 spots left
18
11:00 am
Intermediate Vinyasa Flow
Online
Toni
1 hour 15 minutes
ONLINE
11:00 am
Intermediate Vinyasa Flow - In Studio
In Studio
Toni
1 hour 15 minutes
16 spots left
2:00 pm
Restorative Breathwork Series (1/4)
In Studio
Dana Mitra
1 hour 15 minutes
18 spots left
7:00 pm
Slow Flow Yoga
Online
Kathleen
1 hour
ONLINE
7:00 pm
Slow Flow Yoga - In Studio
In Studio
Kathleen
1 hour
13 spots left
19
9:00 am
Vinyasa Yoga (60 min)
Online
Nicole
1 hour
ONLINE
9:00 am
Vinyasa Yoga (60 min) - In Studio
In Studio
Nicole
1 hour
17 spots left
10:30 am
Yoga Therapy for Scoliosis Level 1 - In Studio
In Studio
Mandy
1 hour
4 spots left
3:00 pm
Pilates Fusion
Online
Roe
1 hour
ONLINE
3:00 pm
Pilates Fusion - In Studio
In Studio
Roe
1 hour
18 spots left
6:00 pm
Somatic Yoga
Online
Sandra
1 hour
ONLINE
6:00 pm
Somatic Yoga - In Studio
In Studio
Sandra
1 hour
18 spots left
7:15 pm
Vinyasa Yoga Flow
Toni
1 hour
ONLINE
7:15 pm
Vinyasa Yoga Flow - In Studio
In Studio
Toni
1 hour
17 spots left
20
9:00 am
Grounded Strength
Online
Mandy
1 hour
ONLINE
9:00 am
Grounded Strength - In Studio
In Studio
Mandy
1 hour
8 spots left
10:30 am
Spine Smart Strength Training- January (5/8)
In Studio
Mandy
1 hour
1 spot left
1:30 pm
Mat Pilates
Online
Kristin Leung
1 hour
ONLINE
1:30 pm
Mat Pilates - In Studio
In Studio
Kristin Leung
1 hour
18 spots left
6:00 pm
Tranquility Yoga
Online
Nynaeve
1 hour
ONLINE
6:00 pm
Tranquility Yoga - In Studio
In Studio
Nynaeve
1 hour
17 spots left
21
9:00 am
All Levels Hatha Yoga
Online
Lynn Theodose
1 hour
ONLINE
9:00 am
All Levels Hatha Yoga - In Studio
In Studio
Lynn Theodose
1 hour
16 spots left
12:30 pm
Total Body Strength
Online
Kristin Leung
45 minutes
ONLINE
12:30 pm
Total Body Strength - In Studio
In Studio
Kristin Leung
45 minutes
18 spots left
5:30 pm
Mat Pilates
Online
Roe
1 hour
ONLINE
5:30 pm
Mat Pilates - In Studio
In Studio
Roe
1 hour
18 spots left
22
9:00 am
Morning Meditation and Flow
Online
Chrissy
1 hour
ONLINE
9:00 am
Morning Meditation and Flow - In Studio
In Studio
Chrissy
1 hour
16 spots left
10:30 am
Spine Smart Strength Training- January (6/8)
In Studio
Mandy
1 hour
1 spot left
12:00 pm
Qigong Infused Yoga
Stephanie
45 minutes
18 spots left
5:30 pm
FUNctional Fitness for Tween/Teen Girls - Winter Session (2/6)
In Studio
Jessica
45 minutes
5 spots left
7:00 pm
Intermediate Evening Flow
Online
Makenna
1 hour
ONLINE
7:00 pm
Intermediate Evening Flow - In Studio
In Studio
Makenna
1 hour
17 spots left
8:30 pm
Yoga Nidra - Mini Series (3/4)
Online
Jill
30 minutes
ONLINE
23
9:00 am
Beginner Yoga (60 min)
Online
Mandy
1 hour
ONLINE
9:00 am
Beginner Yoga (60 min)- In Studio
In Studio
Mandy
1 hour
10 spots left
10:30 am
Yoga Therapy for Backcare In Studio
In Studio
Mandy
1 hour
3 spots left
24
8:30 am
Core and More
Online
Becca
1 hour
ONLINE
8:30 am
Core and More - In Studio
In Studio
Becca
1 hour
16 spots left
10:00 am
Vinyasa Yoga (60 min)
Online
Nicole
1 hour
ONLINE
10:00 am
Vinyasa Yoga (60 min) - In Studio
In Studio
Nicole
1 hour
15 spots left
1:00 pm
The Power of Props & Restorative Reset
In Studio
Nicole
3 hours
17 spots left
25
11:00 am
Intermediate Vinyasa Flow
Online
Toni
1 hour 15 minutes
ONLINE
11:00 am
Intermediate Vinyasa Flow - In Studio
In Studio
Toni
1 hour 15 minutes
16 spots left
5:00 pm
Sound Bath Experience w/ Laura Sarge
In Studio
Special Guest Instructor
1 hour
18 spots left
7:00 pm
Slow Flow Yoga
Online
Kathleen
1 hour
ONLINE
7:00 pm
Slow Flow Yoga - In Studio
In Studio
Kathleen
1 hour
14 spots left
26
9:00 am
Vinyasa Yoga (60 min)
Online
Nicole
1 hour
ONLINE
9:00 am
Vinyasa Yoga (60 min) - In Studio
In Studio
Nicole
1 hour
16 spots left
10:30 am
Yoga Therapy for Scoliosis Level 1 - In Studio
In Studio
Mandy
1 hour
4 spots left
3:00 pm
Pilates Fusion
Online
Roe
1 hour
ONLINE
3:00 pm
Pilates Fusion - In Studio
In Studio
Roe
1 hour
17 spots left
6:00 pm
Somatic Yoga
Online
Sandra
1 hour
ONLINE
6:00 pm
Somatic Yoga - In Studio
In Studio
Sandra
1 hour
17 spots left
7:15 pm
Vinyasa Yoga Flow
Toni
1 hour
ONLINE
7:15 pm
Vinyasa Yoga Flow - In Studio
In Studio
Toni
1 hour
17 spots left
27
9:00 am
Grounded Strength
Online
Mandy
1 hour
ONLINE
9:00 am
Grounded Strength - In Studio
In Studio
Mandy
1 hour
7 spots left
10:30 am
Spine Smart Strength Training- January (7/8)
In Studio
Mandy
1 hour
1 spot left
1:30 pm
Mat Pilates
Online
Kristin Leung
1 hour
ONLINE
1:30 pm
Mat Pilates - In Studio
In Studio
Kristin Leung
1 hour
18 spots left
6:00 pm
Tranquility Yoga
Online
Nynaeve
1 hour
ONLINE
6:00 pm
Tranquility Yoga - In Studio
In Studio
Nynaeve
1 hour
18 spots left
28
9:00 am
All Levels Hatha Yoga
Online
Lynn Theodose
1 hour
ONLINE
9:00 am
All Levels Hatha Yoga - In Studio
In Studio
Lynn Theodose
1 hour
16 spots left
12:30 pm
Total Body Strength
Online
Kristin Leung
45 minutes
ONLINE
12:30 pm
Total Body Strength - In Studio
In Studio
Kristin Leung
45 minutes
18 spots left
5:30 pm
Mat Pilates
Online
Roe
1 hour
ONLINE
5:30 pm
Mat Pilates - In Studio
In Studio
Roe
1 hour
18 spots left
7:00 pm
Drum & Chant Workshop with Jim Donovan
In Studio
Special Guest Instructor
2 hours
29
9:00 am
Morning Meditation and Flow
Online
Chrissy
1 hour
ONLINE
9:00 am
Morning Meditation and Flow - In Studio
In Studio
Chrissy
1 hour
15 spots left
10:30 am
Spine Smart Strength Training- January (8/8)
In Studio
Mandy
1 hour
1 spot left
12:00 pm
Qigong Infused Yoga
Stephanie
45 minutes
18 spots left
5:30 pm
FUNctional Fitness for Tween/Teen Girls - Winter Session (3/6)
In Studio
Jessica
45 minutes
5 spots left
7:00 pm
Intermediate Evening Flow
Online
Makenna
1 hour
ONLINE
7:00 pm
Intermediate Evening Flow - In Studio
In Studio
Makenna
1 hour
17 spots left
8:30 pm
Yoga Nidra - Mini Series (4/4)
Online
Jill
30 minutes
ONLINE
30
9:00 am
Beginner Yoga (60 min)
Online
Mandy
1 hour
ONLINE
9:00 am
Beginner Yoga (60 min)- In Studio
In Studio
Mandy
1 hour
11 spots left
10:30 am
Yoga Therapy for Backcare In Studio
In Studio
Mandy
1 hour
5 spots left
31
8:30 am
Core and More
Online
Becca
1 hour
ONLINE
8:30 am
Core and More - In Studio
In Studio
Becca
1 hour
16 spots left
10:00 am
Vinyasa Yoga (60 min)
Online
Nicole
1 hour
ONLINE
10:00 am
Vinyasa Yoga (60 min) - In Studio
In Studio
Nicole
1 hour
15 spots left
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