Wellness in Motion
We currently offer 2 options for classes: In Studio and Online.  Please take care when making a reservation, to ensure that you reserve the correct location option. In studio classes are limited in size, so pre-registration is strongly suggested. You may also cancel a reservation up to 1 hour before the class time. Missed reservations (aka "no shows") will be charged against your pass. 

For IN STUDIO classes, please review our Covid Protocols prior to coming. 

For ONLINE classes: you will receive the Zoom link at the time of pre-registration and will receive a reminder email 20-30 minutes before the class begins. Unsure how to join us via Zoom? Click here for details. 
As we are in State College, PA (USA), the times listed below are in Eastern Daylight Time. 
Questions? Please contact us at [email protected]. Thank you.
No class found for the selected class and location.
Mar
12 Thu
Today
March 12
Thursday TODAY
9:00 am
Morning Meditation and Flow
ONLINE
1 hour
Online
Stephanie
9:00 am
Morning Meditation and Flow - In Studio
1 hour
In Studio
Stephanie
17 SPOTS LEFT
12:00 pm
Qigong Infused Yoga
45 minutes
Stephanie
18 SPOTS LEFT
7:00 pm
Intermediate Evening Flow
ONLINE
1 hour
Online
Toni
7:00 pm
Intermediate Evening Flow - In Studio
1 hour
In Studio
Toni
16 SPOTS LEFT
Mar
13 Fri
Tomorrow
March 13
Friday TOMORROW
9:00 am
Beginner Yoga (60 min)
ONLINE
1 hour
Online
Mandy
9:00 am
Beginner Yoga (60 min)- In Studio
1 hour
In Studio
Mandy
9 SPOTS LEFT
10:30 am
Yoga Therapy for Scoliosis/Backcare In Studio
1 hour
In Studio
Mandy
2 SPOTS LEFT
1:00 pm
Total Body Strength
ONLINE
45 minutes
Online
Kristin Leung
1:00 pm
Total Body Strength - In Studio
45 minutes
In Studio
Kristin Leung
14 SPOTS LEFT
Mar
14 Sat
March 14
Saturday
8:30 am
Core and More
ONLINE
1 hour
Online
Roe
8:30 am
Core and More - In Studio
1 hour
In Studio
Roe
15 SPOTS LEFT
10:00 am
Vinyasa Yoga (60 min)
ONLINE
1 hour
Online
Nicole
10:00 am
Vinyasa Yoga (60 min) - In Studio
1 hour
In Studio
Nicole
15 SPOTS LEFT
Mar
15 Sun
March 15
Sunday
11:00 am
Intermediate Vinyasa Flow
ONLINE
1 hour 15 minutes
Online
Toni
11:00 am
Intermediate Vinyasa Flow - In Studio
1 hour 15 minutes
In Studio
Toni
18 SPOTS LEFT
2:00 pm
Restorative Breathwork
1 hour 15 minutes
In Studio
Dana Mitra
7:00 pm
Slow Flow Yoga
ONLINE
1 hour
Online
Kathleen
7:00 pm
Slow Flow Yoga - In Studio
1 hour
In Studio
Kathleen
13 SPOTS LEFT
Mar
16 Mon
March 16
Monday
9:00 am
Vinyasa Yoga (60 min)
ONLINE
1 hour
Online
Nicole
9:00 am
Vinyasa Yoga (60 min) - In Studio
1 hour
In Studio
Nicole
16 SPOTS LEFT
10:30 am
Yoga Therapy for Scoliosis/Backcare - In Studio
1 hour
In Studio
Mandy
5 SPOTS LEFT
2:00 pm
Total Body Strength
ONLINE
45 minutes
Online
Kristin Leung
2:00 pm
Total Body Strength - In Studio
45 minutes
In Studio
Kristin Leung
18 SPOTS LEFT
3:00 pm
Pilates Fusion
ONLINE
1 hour
Online
Roe
3:00 pm
Pilates Fusion - In Studio
1 hour
In Studio
Roe
18 SPOTS LEFT
6:00 pm
Somatic Yoga
ONLINE
1 hour
Online
Sandra
6:00 pm
Somatic Yoga - In Studio
1 hour
In Studio
Sandra
17 SPOTS LEFT
7:15 pm
Vinyasa Yoga Flow
ONLINE
1 hour
Toni
7:15 pm
Vinyasa Yoga Flow - In Studio
1 hour
In Studio
Toni
18 SPOTS LEFT
Mar
17 Tue
March 17
Tuesday
9:00 am
Grounded Strength
ONLINE
1 hour
Online
Mandy
9:00 am
Grounded Strength - In Studio
1 hour
In Studio
Mandy
10 SPOTS LEFT
10:30 am
Spine Smart Strength Training - March (1/8)
1 hour
In Studio
Mandy
3 SPOTS LEFT
1:30 pm
Mat Pilates
ONLINE
1 hour
Online
Kristin Leung
1:30 pm
Mat Pilates - In Studio
1 hour
In Studio
Kristin Leung
17 SPOTS LEFT
6:00 pm
Yoga Sculpt
ONLINE
1 hour
Online
Makenna
6:00 pm
Yoga Sculpt - In Studio
1 hour
In Studio
Makenna
Mar
18 Wed
March 18
Wednesday
9:00 am
All Levels Hatha Yoga
ONLINE
1 hour
Online
Lynn Theodose
9:00 am
All Levels Hatha Yoga - In Studio
1 hour
In Studio
Lynn Theodose
18 SPOTS LEFT
12:30 pm
Total Body Strength
ONLINE
45 minutes
Online
Kristin Leung
12:30 pm
Total Body Strength - In Studio
45 minutes
In Studio
Kristin Leung
18 SPOTS LEFT
5:30 pm
Mat Pilates
ONLINE
1 hour
Online
Roe
5:30 pm
Mat Pilates - In Studio
1 hour
In Studio
Roe
17 SPOTS LEFT
Mar
19 Thu
March 19
Thursday
9:00 am
Morning Meditation and Flow
ONLINE
1 hour
Online
Chrissy
9:00 am
Morning Meditation and Flow - In Studio
1 hour
In Studio
Chrissy
16 SPOTS LEFT
10:30 am
Spine Smart Strength Training - March (2/8)
1 hour
In Studio
Mandy
3 SPOTS LEFT
12:00 pm
Qigong Infused Yoga
45 minutes
Stephanie
17 SPOTS LEFT
5:30 pm
FUNctional Fitness for Tween/Teen Girls - Spring Session 1 (3/6)
45 minutes
In Studio
Jessica
4 SPOTS LEFT
7:00 pm
Intermediate Evening Flow
ONLINE
1 hour
Online
Makenna
7:00 pm
Intermediate Evening Flow - In Studio
1 hour
In Studio
Makenna
16 SPOTS LEFT
8:30 pm
Spring Equinox Yoga Nidra
ONLINE
30 minutes
Online
Jill
Mar
20 Fri
March 20
Friday
9:00 am
Beginner Yoga (60 min)
ONLINE
1 hour
Online
Mandy
9:00 am
Beginner Yoga (60 min)- In Studio
1 hour
In Studio
Mandy
12 SPOTS LEFT
10:30 am
Yoga Therapy for Scoliosis/Backcare In Studio
1 hour
In Studio
Mandy
5 SPOTS LEFT
1:00 pm
Total Body Strength
ONLINE
45 minutes
Online
Kristin Leung
1:00 pm
Total Body Strength - In Studio
45 minutes
In Studio
Kristin Leung
18 SPOTS LEFT
Mar
21 Sat
March 21
Saturday
8:30 am
Core and More
ONLINE
1 hour
Online
Becca
8:30 am
Core and More - In Studio
1 hour
In Studio
Becca
16 SPOTS LEFT
10:00 am
Vinyasa Yoga (60 min)
ONLINE
1 hour
Online
Nicole
10:00 am
Vinyasa Yoga (60 min) - In Studio
1 hour
In Studio
Nicole
17 SPOTS LEFT
11:30 am
Winter Wellness Restorative Yoga Pop-Up (4/4)
1 hour 30 minutes
In Studio
Nicole
10 SPOTS LEFT
Mar
22 Sun
March 22
Sunday
11:00 am
Intermediate Vinyasa Flow
ONLINE
1 hour 15 minutes
Online
Toni
11:00 am
Intermediate Vinyasa Flow - In Studio
1 hour 15 minutes
In Studio
Toni
17 SPOTS LEFT
5:00 pm
Sound Bath Experience w/ Laura Sarge
1 hour
In Studio
Special Guest Instructor
17 SPOTS LEFT
7:00 pm
Slow Flow Yoga
ONLINE
1 hour
Online
Kathleen
7:00 pm
Slow Flow Yoga - In Studio
1 hour
In Studio
Kathleen
14 SPOTS LEFT
Mar
23 Mon
March 23
Monday
9:00 am
Vinyasa Yoga (60 min)
ONLINE
1 hour
Online
Nicole
9:00 am
Vinyasa Yoga (60 min) - In Studio
1 hour
In Studio
Nicole
17 SPOTS LEFT
10:30 am
Yoga Therapy for Scoliosis/Backcare - In Studio
1 hour
In Studio
Mandy
6 SPOTS LEFT
2:00 pm
Total Body Strength
ONLINE
45 minutes
Online
Kristin Leung
2:00 pm
Total Body Strength - In Studio
45 minutes
In Studio
Kristin Leung
18 SPOTS LEFT
3:00 pm
Pilates Fusion
ONLINE
1 hour
Online
Roe
3:00 pm
Pilates Fusion - In Studio
1 hour
In Studio
Roe
18 SPOTS LEFT
6:00 pm
Somatic Yoga
ONLINE
1 hour
Online
Sandra
6:00 pm
Somatic Yoga - In Studio
1 hour
In Studio
Sandra
17 SPOTS LEFT
7:15 pm
Vinyasa Yoga Flow
ONLINE
1 hour
Toni
7:15 pm
Vinyasa Yoga Flow - In Studio
1 hour
In Studio
Toni
17 SPOTS LEFT
Mar
24 Tue
March 24
Tuesday
9:00 am
Grounded Strength
ONLINE
1 hour
Online
Mandy
9:00 am
Grounded Strength - In Studio
1 hour
In Studio
Mandy
10 SPOTS LEFT
10:30 am
Spine Smart Strength Training - March (3/8)
1 hour
In Studio
Mandy
3 SPOTS LEFT
1:30 pm
Mat Pilates
ONLINE
1 hour
Online
Kristin Leung
1:30 pm
Mat Pilates - In Studio
1 hour
In Studio
Kristin Leung
18 SPOTS LEFT
6:00 pm
Yoga Sculpt
ONLINE
1 hour
Online
Makenna
6:00 pm
Yoga Sculpt - In Studio
1 hour
In Studio
Makenna
Mar
25 Wed
March 25
Wednesday
9:00 am
All Levels Hatha Yoga
ONLINE
1 hour
Online
Lynn Theodose
9:00 am
All Levels Hatha Yoga - In Studio
1 hour
In Studio
Lynn Theodose
18 SPOTS LEFT
12:30 pm
Total Body Strength
ONLINE
45 minutes
Online
Kristin Leung
12:30 pm
Total Body Strength - In Studio
45 minutes
In Studio
Kristin Leung
18 SPOTS LEFT
5:30 pm
Mat Pilates
ONLINE
1 hour
Online
Kristin Leung
5:30 pm
Mat Pilates - In Studio
1 hour
In Studio
Kristin Leung
18 SPOTS LEFT
Mar
26 Thu
March 26
Thursday
9:00 am
Morning Meditation and Flow
ONLINE
1 hour
Online
Chrissy
9:00 am
Morning Meditation and Flow - In Studio
1 hour
In Studio
Chrissy
18 SPOTS LEFT
10:30 am
Spine Smart Strength Training - March (4/8)
1 hour
In Studio
Mandy
3 SPOTS LEFT
12:00 pm
Qigong Infused Yoga
45 minutes
Stephanie
18 SPOTS LEFT
5:30 pm
FUNctional Fitness for Tween/Teen Girls - Spring Session 1 (4/6)
45 minutes
In Studio
Jessica
4 SPOTS LEFT
7:00 pm
Intermediate Evening Flow
ONLINE
1 hour
Online
Makenna
7:00 pm
Intermediate Evening Flow - In Studio
1 hour
In Studio
Makenna
17 SPOTS LEFT
Mar
27 Fri
March 27
Friday
9:00 am
Beginner Yoga (60 min)
ONLINE
1 hour
Online
Mandy
9:00 am
Beginner Yoga (60 min)- In Studio
1 hour
In Studio
Mandy
13 SPOTS LEFT
10:30 am
Yoga Therapy for Scoliosis/Backcare In Studio
1 hour
In Studio
Mandy
4 SPOTS LEFT
1:00 pm
Total Body Strength
ONLINE
45 minutes
Online
Kristin Leung
1:00 pm
Total Body Strength - In Studio
45 minutes
In Studio
Kristin Leung
18 SPOTS LEFT
Mar
28 Sat
March 28
Saturday
8:30 am
Core and More
ONLINE
1 hour
Online
Becca
8:30 am
Core and More - In Studio
1 hour
In Studio
Becca
17 SPOTS LEFT
10:00 am
Vinyasa Yoga (60 min)
ONLINE
1 hour
Online
Nicole
10:00 am
Vinyasa Yoga (60 min) - In Studio
1 hour
In Studio
Nicole
18 SPOTS LEFT
11:15 am
Free Community Workshop: Supported Flow Yoga
FREE
ONLINE
1 hour
Online
Nicole
11:15 am
Free Community Workshop: Supported Flow Yoga
FREE
1 hour
In Studio
Nicole
10 SPOTS LEFT
3:00 pm
Groovy Chi: Qigong, Intuitive Dance, & Vocal Toning
1 hour 15 minutes
In Studio
Terri Dennis
18 SPOTS LEFT
Mar
29 Sun
March 29
Sunday
11:00 am
Intermediate Vinyasa Flow
ONLINE
1 hour 15 minutes
Online
Toni
11:00 am
Intermediate Vinyasa Flow - In Studio
1 hour 15 minutes
In Studio
Toni
17 SPOTS LEFT
7:00 pm
Slow Flow Yoga
ONLINE
1 hour
Online
Kathleen
7:00 pm
Slow Flow Yoga - In Studio
1 hour
In Studio
Kathleen
13 SPOTS LEFT
Mar
30 Mon
March 30
Monday
9:00 am
Vinyasa Yoga (60 min)
ONLINE
1 hour
Online
Nicole
9:00 am
Vinyasa Yoga (60 min) - In Studio
1 hour
In Studio
Nicole
17 SPOTS LEFT
10:30 am
Yoga Therapy for Scoliosis/Backcare - In Studio
1 hour
In Studio
Mandy
6 SPOTS LEFT
2:00 pm
Total Body Strength
ONLINE
45 minutes
Online
Kristin Leung
2:00 pm
Total Body Strength - In Studio
45 minutes
In Studio
Kristin Leung
18 SPOTS LEFT
3:00 pm
Pilates Fusion
ONLINE
1 hour
Online
Kristin Leung
3:00 pm
Pilates Fusion - In Studio
1 hour
In Studio
Kristin Leung
18 SPOTS LEFT
6:00 pm
Somatic Yoga
ONLINE
1 hour
Online
Sandra
6:00 pm
Somatic Yoga - In Studio
1 hour
In Studio
Sandra
17 SPOTS LEFT
7:15 pm
Vinyasa Yoga Flow
ONLINE
1 hour
Toni
7:15 pm
Vinyasa Yoga Flow - In Studio
1 hour
In Studio
Toni
17 SPOTS LEFT
Mar
31 Tue
March 31
Tuesday
9:00 am
Grounded Strength
ONLINE
1 hour
Online
Mandy
9:00 am
Grounded Strength - In Studio
1 hour
In Studio
Mandy
10 SPOTS LEFT
10:30 am
Spine Smart Strength Training - March (5/8)
1 hour
In Studio
Mandy
3 SPOTS LEFT
1:30 pm
Mat Pilates
ONLINE
1 hour
Online
Kristin Leung
1:30 pm
Mat Pilates - In Studio
1 hour
In Studio
Kristin Leung
18 SPOTS LEFT
6:00 pm
Yoga Sculpt
ONLINE
1 hour
Online
Makenna
6:00 pm
Yoga Sculpt - In Studio
1 hour
In Studio
Makenna
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