Wellness in Motion
We currently offer 2 options for classes: In Studio and Online.  Please take care when making a reservation, to ensure that you reserve the correct location option. In studio classes are limited in size, so pre-registration is strongly suggested. You may also cancel a reservation up to 1 hour before the class time. Missed reservations (aka "no shows") will be charged against your pass. 

For IN STUDIO classes, please review our Covid Protocols prior to coming. 

For ONLINE classes: you will receive the Zoom link at the time of pre-registration and will receive a reminder email 20-30 minutes before the class begins. Unsure how to join us via Zoom? Click here for details. 
As we are in State College, PA (USA), the times listed below are in Eastern Daylight Time. 
Questions? Please contact us at [email protected]. Thank you.
No class found for the selected class and location.
Apr
2 Thu
Today
April 2
Thursday TODAY
9:00 am
Morning Meditation and Flow
ONLINE
1 hour
Online
Chrissy
9:00 am
Morning Meditation and Flow - In Studio
1 hour
In Studio
Chrissy
10:30 am
Spine Smart Strength Training - March (6/8)
1 hour
In Studio
Mandy
12:00 pm
Qigong Infused Yoga
ONLINE
45 minutes
Online
Stephanie
12:00 pm
Qigong Infused Yoga - In Studio
45 minutes
Stephanie
5:30 pm
FUNctional Fitness for Tween/Teen Girls - Spring Session 1 (5/6)
45 minutes
In Studio
Jessica
4 SPOTS LEFT
7:00 pm
Intermediate Evening Flow
ONLINE
1 hour
Online
Kristin Leung
7:00 pm
Intermediate Evening Flow - In Studio
1 hour
In Studio
Kristin Leung
11 SPOTS LEFT
Apr
3 Fri
Tomorrow
April 3
Friday TOMORROW
9:00 am
Beginner Yoga (60 min)
ONLINE
1 hour
Online
Mandy
9:00 am
Beginner Yoga (60 min)- In Studio
1 hour
In Studio
Mandy
11 SPOTS LEFT
10:30 am
Yoga Therapy for Scoliosis/Backcare In Studio
1 hour
In Studio
Mandy
CLASS FULL - WAITLIST AVAILABLE
1:00 pm
Total Body Strength
ONLINE
45 minutes
Online
Becca
1:00 pm
Total Body Strength - In Studio
45 minutes
In Studio
Becca
17 SPOTS LEFT
Apr
4 Sat
April 4
Saturday
8:30 am
Core and More
ONLINE
1 hour
Online
Becca
8:30 am
Core and More - In Studio
1 hour
In Studio
Becca
16 SPOTS LEFT
10:00 am
Vinyasa Yoga (60 min)
ONLINE
1 hour
Online
Nicole
10:00 am
Vinyasa Yoga (60 min) - In Studio
1 hour
In Studio
Nicole
14 SPOTS LEFT
Apr
6 Mon
April 6
Monday
9:00 am
Vinyasa Yoga (60 min)
ONLINE
1 hour
Online
Nicole
9:00 am
Vinyasa Yoga (60 min) - In Studio
1 hour
In Studio
Nicole
17 SPOTS LEFT
10:30 am
Yoga Therapy for Scoliosis/Backcare - In Studio
1 hour
In Studio
Mandy
5 SPOTS LEFT
2:00 pm
Total Body Strength
CANCELLED
ONLINE
45 minutes
Online
Kristin Leung
2:00 pm
Total Body Strength - In Studio
CANCELLED
45 minutes
In Studio
Kristin Leung
3:00 pm
Pilates Fusion
CANCELLED
ONLINE
1 hour
Online
Roe
3:00 pm
Pilates Fusion - In Studio
CANCELLED
1 hour
In Studio
Roe
6:00 pm
Somatic Yoga
ONLINE
1 hour
Online
Sandra
6:00 pm
Somatic Yoga - In Studio
1 hour
In Studio
Sandra
17 SPOTS LEFT
7:15 pm
Vinyasa Yoga Flow
ONLINE
1 hour
Toni
7:15 pm
Vinyasa Yoga Flow - In Studio
1 hour
In Studio
Toni
16 SPOTS LEFT
Apr
7 Tue
April 7
Tuesday
9:00 am
Grounded Strength
ONLINE
1 hour
Online
Mandy
9:00 am
Grounded Strength - In Studio
1 hour
In Studio
Mandy
9 SPOTS LEFT
10:30 am
Spine Smart Strength Training - March (7/8)
1 hour
In Studio
Mandy
2 SPOTS LEFT
1:30 pm
Mat Pilates
CANCELLED
ONLINE
1 hour
Online
Kristin Leung
1:30 pm
Mat Pilates - In Studio
CANCELLED
1 hour
In Studio
Kristin Leung
6:00 pm
Yoga Sculpt
ONLINE
1 hour
Online
Makenna
6:00 pm
Yoga Sculpt - In Studio
1 hour
In Studio
Makenna
Apr
8 Wed
April 8
Wednesday
9:00 am
All Levels Hatha Yoga
ONLINE
1 hour
Online
Lynn Theodose
9:00 am
All Levels Hatha Yoga - In Studio
1 hour
In Studio
Lynn Theodose
17 SPOTS LEFT
10:30 am
Preschool Yoga & Mindfulness Experience (1/6)
45 minutes
In Studio
Jessica Lobb
7 SPOTS LEFT
12:30 pm
Total Body Strength
ONLINE
45 minutes
Online
Becca
12:30 pm
Total Body Strength - In Studio
45 minutes
In Studio
Becca
17 SPOTS LEFT
5:30 pm
Mat Pilates
CANCELLED
ONLINE
1 hour
Online
Roe
5:30 pm
Mat Pilates - In Studio
CANCELLED
1 hour
In Studio
Roe
Apr
9 Thu
April 9
Thursday
9:00 am
Morning Meditation and Flow
ONLINE
1 hour
Online
Chrissy
9:00 am
Morning Meditation and Flow - In Studio
1 hour
In Studio
Chrissy
17 SPOTS LEFT
10:30 am
Spine Smart Strength Training - March (8/8)
1 hour
In Studio
Mandy
2 SPOTS LEFT
12:00 pm
Qigong Infused Yoga
ONLINE
45 minutes
Online
Stephanie
12:00 pm
Qigong Infused Yoga - In Studio
45 minutes
Stephanie
18 SPOTS LEFT
5:30 pm
FUNctional Fitness for Tween/Teen Girls - Spring Session 1 (6/6)
45 minutes
In Studio
Jessica
4 SPOTS LEFT
7:00 pm
Intermediate Evening Flow
ONLINE
1 hour
Online
Makenna
7:00 pm
Intermediate Evening Flow - In Studio
1 hour
In Studio
Makenna
17 SPOTS LEFT
Apr
10 Fri
April 10
Friday
9:00 am
Beginner Yoga (60 min)
ONLINE
1 hour
Online
Mandy
9:00 am
Beginner Yoga (60 min)- In Studio
1 hour
In Studio
Mandy
12 SPOTS LEFT
10:30 am
Yoga Therapy for Scoliosis/Backcare In Studio
1 hour
In Studio
Mandy
1 SPOT LEFT
1:00 pm
Total Body Strength
ONLINE
45 minutes
Online
Kristin Leung
1:00 pm
Total Body Strength - In Studio
45 minutes
In Studio
Kristin Leung
18 SPOTS LEFT
Apr
11 Sat
April 11
Saturday
8:30 am
Core and More
ONLINE
1 hour
Online
Becca
8:30 am
Core and More - In Studio
1 hour
In Studio
Becca
17 SPOTS LEFT
10:00 am
Vinyasa Yoga (60 min)
ONLINE
1 hour
Online
Nicole
10:00 am
Vinyasa Yoga (60 min) - In Studio
1 hour
In Studio
Nicole
18 SPOTS LEFT
11:30 am
Qigong for World Peace & Self-Healing
1 hour
In Studio
Special Guest Instructor
15 SPOTS LEFT
Apr
12 Sun
April 12
Sunday
11:00 am
Intermediate Vinyasa Flow
ONLINE
1 hour 15 minutes
Online
Toni
11:00 am
Intermediate Vinyasa Flow - In Studio
1 hour 15 minutes
In Studio
Toni
17 SPOTS LEFT
7:00 pm
Slow Flow Yoga
ONLINE
1 hour
Online
Kathleen
7:00 pm
Slow Flow Yoga - In Studio
1 hour
In Studio
Kathleen
14 SPOTS LEFT
Apr
13 Mon
April 13
Monday
9:00 am
Vinyasa Yoga (60 min)
ONLINE
1 hour
Online
Nicole
9:00 am
Vinyasa Yoga (60 min) - In Studio
1 hour
In Studio
Nicole
18 SPOTS LEFT
10:30 am
Yoga Therapy for Scoliosis/Backcare - In Studio
1 hour
In Studio
Mandy
5 SPOTS LEFT
2:00 pm
Total Body Strength
ONLINE
45 minutes
Online
Kristin Leung
2:00 pm
Total Body Strength - In Studio
45 minutes
In Studio
Kristin Leung
18 SPOTS LEFT
3:00 pm
Pilates Fusion
ONLINE
1 hour
Online
Kristin Leung
3:00 pm
Pilates Fusion - In Studio
1 hour
In Studio
Kristin Leung
18 SPOTS LEFT
6:00 pm
Somatic Yoga
ONLINE
1 hour
Online
Sandra
6:00 pm
Somatic Yoga - In Studio
1 hour
In Studio
Sandra
17 SPOTS LEFT
7:15 pm
Vinyasa Yoga Flow
ONLINE
1 hour
Toni
7:15 pm
Vinyasa Yoga Flow - In Studio
1 hour
In Studio
Toni
17 SPOTS LEFT
Apr
14 Tue
April 14
Tuesday
9:00 am
Grounded Strength
ONLINE
1 hour
Online
Mandy
9:00 am
Grounded Strength - In Studio
1 hour
In Studio
Mandy
10 SPOTS LEFT
10:30 am
Spine Smart Strength Training - April (1/8)
1 hour
In Studio
Mandy
3 SPOTS LEFT
1:30 pm
Mat Pilates
ONLINE
1 hour
Online
Kristin Leung
1:30 pm
Mat Pilates - In Studio
1 hour
In Studio
Kristin Leung
18 SPOTS LEFT
6:00 pm
Yoga Sculpt
ONLINE
1 hour
Online
Makenna
6:00 pm
Yoga Sculpt - In Studio
1 hour
In Studio
Makenna
Apr
15 Wed
April 15
Wednesday
9:00 am
Gentle Yoga for Mobility
ONLINE
1 hour
Online
Nicole
9:00 am
Gentle Yoga for Mobility - In Studio
1 hour
In Studio
Nicole
18 SPOTS LEFT
10:30 am
Preschool Yoga & Mindfulness Experience (2/6)
45 minutes
In Studio
Jessica Lobb
7 SPOTS LEFT
12:30 pm
Total Body Strength
ONLINE
45 minutes
Online
Kristin Leung
12:30 pm
Total Body Strength - In Studio
45 minutes
In Studio
Kristin Leung
18 SPOTS LEFT
4:00 pm
Five Element Yoga
ONLINE
1 hour
Stephanie
4:00 pm
Five Element Yoga
1 hour
In Studio
Stephanie
18 SPOTS LEFT
5:30 pm
Mat Pilates
ONLINE
1 hour
Online
Roe
5:30 pm
Mat Pilates - In Studio
1 hour
In Studio
Roe
18 SPOTS LEFT
Apr
16 Thu
April 16
Thursday
9:00 am
Morning Meditation and Flow
ONLINE
1 hour
Online
Chrissy
9:00 am
Morning Meditation and Flow - In Studio
1 hour
In Studio
Chrissy
18 SPOTS LEFT
10:30 am
Spine Smart Strength Training - April (2/8)
1 hour
In Studio
Mandy
3 SPOTS LEFT
12:00 pm
Qigong Infused Yoga
ONLINE
45 minutes
Online
Stephanie
12:00 pm
Qigong Infused Yoga - In Studio
45 minutes
Stephanie
18 SPOTS LEFT
5:30 pm
FUNctional Fitness for Tween/Teen Girls - Spring Session 2 (1/6)
45 minutes
In Studio
Jessica
9 SPOTS LEFT
7:00 pm
Intermediate Evening Flow
ONLINE
1 hour
Online
Makenna
7:00 pm
Intermediate Evening Flow - In Studio
1 hour
In Studio
Makenna
17 SPOTS LEFT
Apr
17 Fri
April 17
Friday
9:00 am
Beginner Yoga (60 min)
ONLINE
1 hour
Online
Mandy
9:00 am
Beginner Yoga (60 min)- In Studio
1 hour
In Studio
Mandy
13 SPOTS LEFT
10:30 am
Yoga Therapy for Scoliosis/Backcare In Studio
1 hour
In Studio
Mandy
4 SPOTS LEFT
1:00 pm
Total Body Strength
ONLINE
45 minutes
Online
Kristin Leung
1:00 pm
Total Body Strength - In Studio
45 minutes
In Studio
Kristin Leung
18 SPOTS LEFT
Apr
18 Sat
April 18
Saturday
8:30 am
Core and More
ONLINE
1 hour
Online
Becca
8:30 am
Core and More - In Studio
1 hour
In Studio
Becca
16 SPOTS LEFT
10:00 am
Vinyasa Yoga (60 min)
ONLINE
1 hour
Online
Toni
10:00 am
Vinyasa Yoga (60 min) - In Studio
1 hour
In Studio
Toni
18 SPOTS LEFT
Apr
19 Sun
April 19
Sunday
11:00 am
Intermediate Vinyasa Flow
ONLINE
1 hour 15 minutes
Online
Toni
11:00 am
Intermediate Vinyasa Flow - In Studio
1 hour 15 minutes
In Studio
Toni
17 SPOTS LEFT
7:00 pm
Slow Flow Yoga
ONLINE
1 hour
Online
Kathleen
7:00 pm
Slow Flow Yoga - In Studio
1 hour
In Studio
Kathleen
14 SPOTS LEFT
Apr
20 Mon
April 20
Monday
9:00 am
Vinyasa Yoga (60 min)
ONLINE
1 hour
Online
Nicole
9:00 am
Vinyasa Yoga (60 min) - In Studio
1 hour
In Studio
Nicole
18 SPOTS LEFT
10:30 am
Yoga Therapy for Scoliosis/Backcare - In Studio
1 hour
In Studio
Mandy
6 SPOTS LEFT
2:00 pm
Total Body Strength
ONLINE
45 minutes
Online
Kristin Leung
2:00 pm
Total Body Strength - In Studio
45 minutes
In Studio
Kristin Leung
18 SPOTS LEFT
3:00 pm
Pilates Fusion
ONLINE
1 hour
Online
Roe
3:00 pm
Pilates Fusion - In Studio
1 hour
In Studio
Roe
18 SPOTS LEFT
6:00 pm
Somatic Yoga
ONLINE
1 hour
Online
Sandra
6:00 pm
Somatic Yoga - In Studio
1 hour
In Studio
Sandra
17 SPOTS LEFT
7:15 pm
Vinyasa Yoga Flow
ONLINE
1 hour
Toni
7:15 pm
Vinyasa Yoga Flow - In Studio
1 hour
In Studio
Toni
17 SPOTS LEFT
Apr
21 Tue
April 21
Tuesday
9:00 am
Grounded Strength
ONLINE
1 hour
Online
Mandy
9:00 am
Grounded Strength - In Studio
1 hour
In Studio
Mandy
10 SPOTS LEFT
10:30 am
Spine Smart Strength Training - April (3/8)
1 hour
In Studio
Mandy
3 SPOTS LEFT
1:30 pm
Mat Pilates
ONLINE
1 hour
Online
Kristin Leung
1:30 pm
Mat Pilates - In Studio
1 hour
In Studio
Kristin Leung
18 SPOTS LEFT
6:00 pm
Yoga Sculpt
ONLINE
1 hour
Online
Makenna
6:00 pm
Yoga Sculpt - In Studio
1 hour
In Studio
Makenna
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