Wellness in Motion
We currently offer 2 options for classes: In Studio and Online.  Please take care when making a reservation, to ensure that you reserve the correct location option. In studio classes are limited to 14 students, so pre-registration is strongly suggested. You may also cancel a reservation up to 1 hour before the class time. Missed reservations (aka "no shows") will be charged against your pass. 

For IN STUDIO classes, please review our Covid Protocols prior to coming. 

For ONLINE classes: you will receive the Zoom link at the time of pre-registration and will receive a reminder email 20-30 minutes before the class begins. Unsure how to join us via Zoom? Click here for details. 
As we are in State College, PA (USA), the times listed below are in Eastern Daylight Time. 
Questions? Please contact us at [email protected]. Thank you.
No class found for the selected class and location.
Jan
20 Mon
Today
January 20
Monday TODAY
9:00 am
Slow Flow Yoga - In Studio
1 hour
In Studio
Nicole
11 SPOTS LEFT
9:00 am
Slow Flow Yoga
ONLINE
1 hour
Online
Nicole
10:15 am
Yoga Therapy for Scoliosis Level 1 - In Studio
1 hour 15 minutes
In Studio
Mandy
4 SPOTS LEFT
5:45 pm
Fusion Flow for Fifty Mins (FFF!) - In Studio
50 minutes
In Studio
Jill
10 SPOTS LEFT
5:45 pm
Fusion Flow for Fifty Mins (FFF!)
ONLINE
50 minutes
Online
Jill
7:00 pm
Feel Good Flow - In Studio
1 hour
In Studio
Jenn Dashem
13 SPOTS LEFT
7:00 pm
Feel Good Flow
ONLINE
1 hour
Online
Jenn Dashem
Jan
21 Tue
Tomorrow
January 21
Tuesday TOMORROW
9:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Online
Chrissy
9:00 am
Vinyasa Yoga (75 min) - In Studio
1 hour 15 minutes
In Studio
Chrissy
16 SPOTS LEFT
10:30 am
January Spine Smart Strength Series (5/8)
1 hour
In Studio
Mandy
CLASS FULL
12:00 pm
Accessible Yoga - In Studio
1 hour
In Studio
Mandy
12 SPOTS LEFT
12:00 pm
Accessible Yoga
ONLINE
1 hour
Online
Mandy
6:30 pm
Intermediate Slow Flow - In Studio
1 hour
In Studio
Jenn Dashem
14 SPOTS LEFT
6:30 pm
Intermediate Slow Flow
ONLINE
1 hour
Online
Jenn Dashem
7:45 pm
Mindfulness Meditation Book Club (4/9)
FREE
ONLINE
1 hour
Online
Mandy
Jan
22 Wed
January 22
Wednesday
9:00 am
All Levels Iyengar Yoga
ONLINE
1 hour
Online
Briel
9:00 am
All Levels Iyengar Yoga - In Studio
1 hour
In Studio
Briel
13 SPOTS LEFT
5:30 pm
Mat Pilates - In Studio
1 hour
In Studio
Roe
12 SPOTS LEFT
6:45 pm
Wind Down Wednesday
ONLINE
1 hour
Online
Kristin Leung
6:45 pm
Wind Down Wednesday - In Studio
1 hour
In Studio
Kristin Leung
13 SPOTS LEFT
Jan
23 Thu
January 23
Thursday
9:00 am
Morning Meditation and Flow
ONLINE
1 hour
Online
Jill
9:00 am
Morning Meditation and Flow - In Studio
1 hour
In Studio
Jill
13 SPOTS LEFT
10:30 am
January Spine Smart Strength Series (6/8)
1 hour
In Studio
Mandy
CLASS FULL
12:00 pm
Intro to Yoga for Scoliosis (Online!) (3/4)
ONLINE
1 hour
Online
Mandy
5:15 pm
FUNctional Fitness for Tween/Teen Girls: Session 1 (4/6)
45 minutes
In Studio
Jessica
CLASS FULL
6:30 pm
Intermediate Evening Flow - In Studio
1 hour
In Studio
Jennifer Yoder
12 SPOTS LEFT
6:30 pm
Intermediate Evening Flow
ONLINE
1 hour
Online
Jennifer Yoder
8:00 pm
Yoga Nidra Mini-Series (Embrace Your Now) (3/4)
ONLINE
30 minutes
Online
Jill
Jan
24 Fri
January 24
Friday
9:00 am
Beginner Yoga
ONLINE
1 hour 15 minutes
Online
Mandy
9:00 am
Beginner Yoga - In Studio
1 hour 15 minutes
In Studio
Mandy
11 SPOTS LEFT
10:30 am
Yoga Therapy for Backcare In Studio
1 hour
In Studio
Mandy
1 SPOT LEFT
Jan
25 Sat
January 25
Saturday
8:30 am
Core and More
ONLINE
1 hour
Online
Becca
8:30 am
Core and More - In Studio
1 hour
In Studio
Becca
13 SPOTS LEFT
10:00 am
Vinyasa Yoga (75 min) - In Studio
1 hour 15 minutes
In Studio
Nicole
17 SPOTS LEFT
10:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Online
Nicole
Jan
26 Sun
January 26
Sunday
9:00 am
Strength Fundamentals (4/4)
1 hour
In Studio
Jessica
1 SPOT LEFT
11:00 am
Intermediate Vinyasa Flow
ONLINE
1 hour 15 minutes
Online
Kristin Leung
11:00 am
Intermediate Vinyasa Flow - In Studio
1 hour 15 minutes
In Studio
Kristin Leung
11 SPOTS LEFT
2:00 pm
Movement RX - Feet and Ankles
2 hours
In Studio
Mandy
9 SPOTS LEFT
7:00 pm
Slow Flow Yoga - In Studio
1 hour
In Studio
Kathleen
13 SPOTS LEFT
7:00 pm
Slow Flow Yoga
ONLINE
1 hour
Online
Kathleen
Jan
27 Mon
January 27
Monday
9:00 am
Slow Flow Yoga - In Studio
1 hour
In Studio
Nicole
14 SPOTS LEFT
9:00 am
Slow Flow Yoga
ONLINE
1 hour
Online
Nicole
10:15 am
Yoga Therapy for Scoliosis Level 1 - In Studio
1 hour 15 minutes
In Studio
Mandy
4 SPOTS LEFT
5:45 pm
Fusion Flow for Fifty Mins (FFF!) - In Studio
50 minutes
In Studio
Jill
14 SPOTS LEFT
5:45 pm
Fusion Flow for Fifty Mins (FFF!)
ONLINE
50 minutes
Online
Jill
7:00 pm
Feel Good Flow - In Studio
1 hour
In Studio
Jenn Dashem
13 SPOTS LEFT
7:00 pm
Feel Good Flow
ONLINE
1 hour
Online
Jenn Dashem
Jan
28 Tue
January 28
Tuesday
9:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Online
Chrissy
9:00 am
Vinyasa Yoga (75 min) - In Studio
1 hour 15 minutes
In Studio
Chrissy
18 SPOTS LEFT
10:30 am
January Spine Smart Strength Series (7/8)
1 hour
In Studio
Mandy
CLASS FULL
12:00 pm
Accessible Yoga - In Studio
1 hour
In Studio
Mandy
13 SPOTS LEFT
12:00 pm
Accessible Yoga
ONLINE
1 hour
Online
Mandy
6:30 pm
Intermediate Slow Flow - In Studio
1 hour
In Studio
Jenn Dashem
13 SPOTS LEFT
6:30 pm
Intermediate Slow Flow
ONLINE
1 hour
Online
Jenn Dashem
7:45 pm
Mindfulness Meditation Book Club (5/9)
FREE
ONLINE
1 hour
Online
Mandy
Jan
29 Wed
January 29
Wednesday
9:00 am
All Levels Iyengar Yoga
ONLINE
1 hour
Online
Briel
9:00 am
All Levels Iyengar Yoga - In Studio
1 hour
In Studio
Briel
14 SPOTS LEFT
5:30 pm
Mat Pilates - In Studio
1 hour
In Studio
Roe
14 SPOTS LEFT
6:45 pm
Wind Down Wednesday
ONLINE
1 hour
Online
Kristin Leung
6:45 pm
Wind Down Wednesday - In Studio
1 hour
In Studio
Kristin Leung
14 SPOTS LEFT
Jan
30 Thu
January 30
Thursday
9:00 am
Morning Meditation and Flow
ONLINE
1 hour
Online
Chrissy
9:00 am
Morning Meditation and Flow - In Studio
1 hour
In Studio
Chrissy
14 SPOTS LEFT
10:30 am
January Spine Smart Strength Series (8/8)
1 hour
In Studio
Mandy
CLASS FULL
12:00 pm
Intro to Yoga for Scoliosis (Online!) (4/4)
ONLINE
1 hour
Online
Mandy
5:15 pm
FUNctional Fitness for Tween/Teen Girls: Session 1 (5/6)
45 minutes
In Studio
Jessica
CLASS FULL
6:30 pm
Intermediate Evening Flow - In Studio
1 hour
In Studio
Jennifer Yoder
13 SPOTS LEFT
6:30 pm
Intermediate Evening Flow
ONLINE
1 hour
Online
Jennifer Yoder
8:00 pm
Yoga Nidra Mini-Series (Embrace Your Now) (4/4)
ONLINE
30 minutes
Online
Jill
Jan
31 Fri
January 31
Friday
9:00 am
Beginner Yoga
ONLINE
1 hour 15 minutes
Online
Mandy
9:00 am
Beginner Yoga - In Studio
1 hour 15 minutes
In Studio
Mandy
12 SPOTS LEFT
10:30 am
Yoga Therapy for Backcare In Studio
1 hour
In Studio
Mandy
1 SPOT LEFT
Feb
1 Sat
February 1
Saturday
8:30 am
Core and More
ONLINE
1 hour
Online
Becca
8:30 am
Core and More - In Studio
1 hour
In Studio
Becca
13 SPOTS LEFT
10:00 am
Vinyasa Yoga (75 min) - In Studio
1 hour 15 minutes
In Studio
Nicole
18 SPOTS LEFT
10:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Online
Nicole
Feb
2 Sun
February 2
Sunday
11:00 am
Intermediate Vinyasa Flow
ONLINE
1 hour 15 minutes
Online
Toni
11:00 am
Intermediate Vinyasa Flow - In Studio
1 hour 15 minutes
In Studio
Toni
13 SPOTS LEFT
5:00 pm
RESONANCE: A Crystal Singing Bowl Experience
1 hour 15 minutes
In Studio
Jenn Dashem
CLASS FULL - WAITLIST AVAILABLE
7:00 pm
Slow Flow Yoga - In Studio
1 hour
In Studio
Kathleen
14 SPOTS LEFT
7:00 pm
Slow Flow Yoga
ONLINE
1 hour
Online
Kathleen
Feb
3 Mon
February 3
Monday
9:00 am
Slow Flow Yoga - In Studio
1 hour
In Studio
Nicole
13 SPOTS LEFT
9:00 am
Slow Flow Yoga
ONLINE
1 hour
Online
Nicole
10:15 am
Yoga Therapy for Scoliosis Level 1 - In Studio
1 hour 15 minutes
In Studio
Mandy
5 SPOTS LEFT
5:45 pm
Fusion Flow for Fifty Mins (FFF!) - In Studio
50 minutes
In Studio
Jill
14 SPOTS LEFT
5:45 pm
Fusion Flow for Fifty Mins (FFF!)
ONLINE
50 minutes
Online
Jill
7:00 pm
Feel Good Flow - In Studio
1 hour
In Studio
Jenn Dashem
12 SPOTS LEFT
7:00 pm
Feel Good Flow
ONLINE
1 hour
Online
Jenn Dashem
Feb
4 Tue
February 4
Tuesday
9:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Online
Chrissy
9:00 am
Vinyasa Yoga (75 min) - In Studio
1 hour 15 minutes
In Studio
Chrissy
18 SPOTS LEFT
10:30 am
Spine Smart Strength Training - February (1/8)
1 hour
In Studio
Mandy
1 SPOT LEFT
12:00 pm
Accessible Yoga - In Studio
1 hour
In Studio
Mandy
14 SPOTS LEFT
12:00 pm
Accessible Yoga
ONLINE
1 hour
Online
Mandy
4:00 pm
Spine Smart Strength Training - February pm (1/8)
1 hour
In Studio
Mandy
CLASS FULL
6:30 pm
Intermediate Slow Flow - In Studio
1 hour
In Studio
Jenn Dashem
14 SPOTS LEFT
6:30 pm
Intermediate Slow Flow
ONLINE
1 hour
Online
Jenn Dashem
7:45 pm
Mindfulness Meditation Book Club (6/9)
FREE
ONLINE
1 hour
Online
Mandy
Feb
5 Wed
February 5
Wednesday
9:00 am
All Levels Iyengar Yoga
ONLINE
1 hour
Online
Briel
9:00 am
All Levels Iyengar Yoga - In Studio
1 hour
In Studio
Briel
14 SPOTS LEFT
5:30 pm
Mat Pilates - In Studio
1 hour
In Studio
Roe
14 SPOTS LEFT
6:45 pm
Wind Down Wednesday
ONLINE
1 hour
Online
Kristin Leung
6:45 pm
Wind Down Wednesday - In Studio
1 hour
In Studio
Kristin Leung
14 SPOTS LEFT
Feb
6 Thu
February 6
Thursday
9:00 am
Morning Meditation and Flow
ONLINE
1 hour
Online
Chrissy
9:00 am
Morning Meditation and Flow - In Studio
1 hour
In Studio
Chrissy
14 SPOTS LEFT
10:30 am
Spine Smart Strength Training - February (2/8)
1 hour
In Studio
Mandy
1 SPOT LEFT
12:30 pm
Yoga Therapy for Scoliosis ONLINE
ONLINE
1 hour
Online
Mandy
4:00 pm
Spine Smart Strength Training - February pm (2/8)
1 hour
In Studio
Mandy
CLASS FULL
5:15 pm
FUNctional Fitness for Tween/Teen Girls: Session 1 (6/6)
45 minutes
In Studio
Jessica
CLASS FULL
6:30 pm
Intermediate Evening Flow - In Studio
1 hour
In Studio
Jennifer Yoder
13 SPOTS LEFT
6:30 pm
Intermediate Evening Flow
ONLINE
1 hour
Online
Jennifer Yoder
8:00 pm
Yoga Nidra Mini-Series (Root to Rise) (1/4)
ONLINE
30 minutes
Online
Jill
Feb
7 Fri
February 7
Friday
9:00 am
Beginner Yoga
ONLINE
1 hour 15 minutes
Online
Mandy
9:00 am
Beginner Yoga - In Studio
1 hour 15 minutes
In Studio
Mandy
13 SPOTS LEFT
10:30 am
Yoga Therapy for Backcare In Studio
1 hour
In Studio
Mandy
2 SPOTS LEFT
Feb
8 Sat
February 8
Saturday
8:30 am
Core and More
ONLINE
1 hour
Online
Becca
8:30 am
Core and More - In Studio
1 hour
In Studio
Becca
14 SPOTS LEFT
10:00 am
Vinyasa Yoga (75 min) - In Studio
1 hour 15 minutes
In Studio
Nicole
18 SPOTS LEFT
10:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Online
Nicole
loading...