Wellness in Motion
We currently offer 2 options for classes: In Studio and Online.  Please take care when making a reservation, to ensure that you reserve the correct location option. In studio classes are limited in size, so pre-registration is strongly suggested. You may also cancel a reservation up to 1 hour before the class time. Missed reservations (aka "no shows") will be charged against your pass. 

For IN STUDIO classes, please review our Covid Protocols prior to coming. 

For ONLINE classes: you will receive the Zoom link at the time of pre-registration and will receive a reminder email 20-30 minutes before the class begins. Unsure how to join us via Zoom? Click here for details. 
As we are in State College, PA (USA), the times listed below are in Eastern Daylight Time. 
Questions? Please contact us at [email protected]. Thank you.
No class found for the selected class and location.
Apr
24 Fri
Today
April 24
Friday TODAY
9:00 am
Beginner Yoga (60 min)
ONLINE
1 hour
Online
Mandy
9:00 am
Beginner Yoga (60 min)- In Studio
1 hour
In Studio
Mandy
10:30 am
Yoga Therapy for Scoliosis/Backcare In Studio
1 hour
In Studio
Mandy
1:00 pm
Total Body Strength
ONLINE
45 minutes
Online
Kristin Leung
1:00 pm
Total Body Strength - In Studio
45 minutes
In Studio
Kristin Leung
Apr
25 Sat
Tomorrow
April 25
Saturday TOMORROW
8:30 am
Core and More
ONLINE
1 hour
Online
Becca
8:30 am
Core and More - In Studio
1 hour
In Studio
Becca
15 SPOTS LEFT
10:00 am
Vinyasa Yoga (60 min)
ONLINE
1 hour
Online
Chrissy
10:00 am
Vinyasa Yoga (60 min) - In Studio
1 hour
In Studio
Chrissy
13 SPOTS LEFT
Apr
26 Sun
April 26
Sunday
11:00 am
Intermediate Vinyasa Flow
ONLINE
1 hour 15 minutes
Online
Toni
11:00 am
Intermediate Vinyasa Flow - In Studio
1 hour 15 minutes
In Studio
Toni
17 SPOTS LEFT
2:00 pm
Free Community Workshop: Flow and Let Go
FREE
1 hour 30 minutes
In Studio
Kathleen
CLASS FULL - WAITLIST AVAILABLE
7:00 pm
Slow Flow Yoga
ONLINE
1 hour
Online
Kathleen
7:00 pm
Slow Flow Yoga - In Studio
1 hour
In Studio
Kathleen
11 SPOTS LEFT
Apr
27 Mon
April 27
Monday
9:00 am
Vinyasa Yoga (60 min)
ONLINE
1 hour
Online
Nicole
9:00 am
Vinyasa Yoga (60 min) - In Studio
1 hour
In Studio
Nicole
17 SPOTS LEFT
10:30 am
Yoga Therapy for Scoliosis/Backcare - In Studio
1 hour
In Studio
Mandy
5 SPOTS LEFT
2:00 pm
Total Body Strength
ONLINE
45 minutes
Online
Kristin Leung
2:00 pm
Total Body Strength - In Studio
45 minutes
In Studio
Kristin Leung
18 SPOTS LEFT
3:00 pm
Pilates Fusion
ONLINE
1 hour
Online
Roe
3:00 pm
Pilates Fusion - In Studio
1 hour
In Studio
Roe
18 SPOTS LEFT
6:00 pm
Somatic Yoga
ONLINE
1 hour
Online
Sandra
6:00 pm
Somatic Yoga - In Studio
1 hour
In Studio
Sandra
17 SPOTS LEFT
7:15 pm
Vinyasa Yoga Flow
ONLINE
1 hour
Toni
7:15 pm
Vinyasa Yoga Flow - In Studio
1 hour
In Studio
Toni
16 SPOTS LEFT
Apr
28 Tue
April 28
Tuesday
9:00 am
Grounded Strength
ONLINE
1 hour
Online
Mandy
9:00 am
Grounded Strength - In Studio
1 hour
In Studio
Mandy
10 SPOTS LEFT
10:30 am
Spine Smart Strength Training - April (5/8)
1 hour
In Studio
Mandy
2 SPOTS LEFT
1:30 pm
Mat Pilates
ONLINE
1 hour
Online
Kristin Leung
1:30 pm
Mat Pilates - In Studio
1 hour
In Studio
Kristin Leung
17 SPOTS LEFT
4:00 pm
Five Element Yoga
ONLINE
1 hour
Online
Stephanie
4:00 pm
Five Element Yoga
1 hour
In Studio
Stephanie
18 SPOTS LEFT
6:00 pm
Yoga Sculpt
ONLINE
1 hour
Online
Makenna
6:00 pm
Yoga Sculpt - In Studio
1 hour
In Studio
Makenna
Apr
29 Wed
April 29
Wednesday
9:00 am
Gentle Yoga for Mobility
ONLINE
1 hour
Online
Nicole
9:00 am
Gentle Yoga for Mobility - In Studio
1 hour
In Studio
Nicole
18 SPOTS LEFT
12:30 pm
Total Body Strength
ONLINE
45 minutes
Online
Kristin Leung
12:30 pm
Total Body Strength - In Studio
45 minutes
In Studio
Kristin Leung
17 SPOTS LEFT
4:15 pm
Preschool Yoga & Mindfulness Experience (4/6)
45 minutes
In Studio
Chrissy
4 SPOTS LEFT
5:30 pm
Mat Pilates
ONLINE
1 hour
Online
Roe
5:30 pm
Mat Pilates - In Studio
1 hour
In Studio
Roe
18 SPOTS LEFT
7:00 pm
Drum & Chant Workshop with Jim Donovan
2 hours
In Studio
Special Guest Instructor
Apr
30 Thu
April 30
Thursday
9:00 am
Morning Meditation and Flow
ONLINE
1 hour
Online
Chrissy
9:00 am
Morning Meditation and Flow - In Studio
1 hour
In Studio
Chrissy
17 SPOTS LEFT
10:30 am
Spine Smart Strength Training - April (6/8)
1 hour
In Studio
Mandy
2 SPOTS LEFT
5:30 pm
FUNctional Fitness for Tween/Teen Girls - Spring Session 2 (3/6)
45 minutes
In Studio
Jessica
5 SPOTS LEFT
7:00 pm
Intermediate Evening Flow
ONLINE
1 hour
Online
Makenna
7:00 pm
Intermediate Evening Flow - In Studio
1 hour
In Studio
Makenna
17 SPOTS LEFT
May
1 Fri
May 1
Friday
9:00 am
Beginner Yoga (60 min)
ONLINE
1 hour
Online
Mandy
9:00 am
Beginner Yoga (60 min)- In Studio
1 hour
In Studio
Mandy
13 SPOTS LEFT
10:30 am
Yoga Therapy for Scoliosis/Backcare In Studio
1 hour
In Studio
Mandy
2 SPOTS LEFT
May
2 Sat
May 2
Saturday
8:30 am
Core and More
ONLINE
1 hour
Online
Becca
8:30 am
Core and More - In Studio
1 hour
In Studio
Becca
18 SPOTS LEFT
10:00 am
Vinyasa Yoga (60 min)
ONLINE
1 hour
Online
Nicole
10:00 am
Vinyasa Yoga (60 min) - In Studio
1 hour
In Studio
Nicole
18 SPOTS LEFT
May
3 Sun
May 3
Sunday
11:00 am
Intermediate Vinyasa Flow
ONLINE
1 hour 15 minutes
Online
Toni
11:00 am
Intermediate Vinyasa Flow - In Studio
1 hour 15 minutes
In Studio
Toni
17 SPOTS LEFT
7:00 pm
Slow Flow Yoga
ONLINE
1 hour
Online
Kathleen
7:00 pm
Slow Flow Yoga - In Studio
1 hour
In Studio
Kathleen
14 SPOTS LEFT
May
4 Mon
May 4
Monday
9:00 am
Vinyasa Yoga (60 min)
ONLINE
1 hour
Online
Nicole
9:00 am
Vinyasa Yoga (60 min) - In Studio
1 hour
In Studio
Nicole
18 SPOTS LEFT
10:30 am
Yoga Therapy for Scoliosis/Backcare - In Studio
1 hour
In Studio
Mandy
6 SPOTS LEFT
1:00 pm
Age Strong
ONLINE
45 minutes
Online
Roe
1:00 pm
Age Strong - In Studio
45 minutes
In Studio
Roe
13 SPOTS LEFT
2:00 pm
Total Body Strength
ONLINE
45 minutes
Online
Kristin Leung
2:00 pm
Total Body Strength - In Studio
45 minutes
In Studio
Kristin Leung
18 SPOTS LEFT
3:00 pm
Pilates Fusion
ONLINE
1 hour
Online
Roe
3:00 pm
Pilates Fusion - In Studio
1 hour
In Studio
Roe
18 SPOTS LEFT
6:00 pm
Somatic Yoga
ONLINE
1 hour
Online
Sandra
6:00 pm
Somatic Yoga - In Studio
1 hour
In Studio
Sandra
18 SPOTS LEFT
7:15 pm
Vinyasa Yoga Flow
ONLINE
1 hour
Toni
7:15 pm
Vinyasa Yoga Flow - In Studio
1 hour
In Studio
Toni
17 SPOTS LEFT
May
5 Tue
May 5
Tuesday
9:00 am
Grounded Strength
ONLINE
1 hour
Online
Mandy
9:00 am
Grounded Strength - In Studio
1 hour
In Studio
Mandy
10 SPOTS LEFT
10:30 am
Spine Smart Strength Training - April (7/8)
1 hour
In Studio
Mandy
2 SPOTS LEFT
1:30 pm
Mat Pilates
ONLINE
1 hour
Online
Roe
1:30 pm
Mat Pilates - In Studio
1 hour
In Studio
Roe
18 SPOTS LEFT
4:00 pm
Five Element Yoga
ONLINE
1 hour
Online
Stephanie
4:00 pm
Five Element Yoga
1 hour
In Studio
Stephanie
18 SPOTS LEFT
6:00 pm
Yoga Sculpt
ONLINE
1 hour
Online
Makenna
6:00 pm
Yoga Sculpt - In Studio
1 hour
In Studio
Makenna
May
6 Wed
May 6
Wednesday
9:00 am
Gentle Yoga for Mobility
ONLINE
1 hour
Online
Nicole
9:00 am
Gentle Yoga for Mobility - In Studio
1 hour
In Studio
Nicole
18 SPOTS LEFT
12:30 pm
Total Body Strength
ONLINE
45 minutes
Online
Becca
12:30 pm
Total Body Strength - In Studio
45 minutes
In Studio
Becca
18 SPOTS LEFT
1:45 pm
Age Strong
ONLINE
45 minutes
Online
Roe
1:45 pm
Age Strong - In Studio
45 minutes
In Studio
Roe
14 SPOTS LEFT
4:15 pm
Preschool Yoga & Mindfulness Experience (5/6)
45 minutes
In Studio
Chrissy
4 SPOTS LEFT
5:30 pm
Mat Pilates
ONLINE
1 hour
Online
Roe
5:30 pm
Mat Pilates - In Studio
1 hour
In Studio
Roe
18 SPOTS LEFT
7:00 pm
Free Community Workshop: The Vagus Nerve – What is it and Why does it matter?
FREE
ONLINE
1 hour
Sandra
7:00 pm
Free Community Workshop: The Vagus Nerve – What is it and Why does it matter?
FREE
1 hour
In Studio
Sandra
15 SPOTS LEFT
May
7 Thu
May 7
Thursday
9:00 am
Morning Meditation and Flow
ONLINE
1 hour
Online
Chrissy
9:00 am
Morning Meditation and Flow - In Studio
1 hour
In Studio
Chrissy
18 SPOTS LEFT
10:30 am
Spine Smart Strength Training - April (8/8)
1 hour
In Studio
Mandy
2 SPOTS LEFT
5:30 pm
FUNctional Fitness for Tween/Teen Girls - Spring Session 2 (4/6)
45 minutes
In Studio
Jessica
5 SPOTS LEFT
7:00 pm
Intermediate Evening Flow
ONLINE
1 hour
Online
Makenna
7:00 pm
Intermediate Evening Flow - In Studio
1 hour
In Studio
Makenna
17 SPOTS LEFT
May
8 Fri
May 8
Friday
9:00 am
Beginner Yoga (60 min)
ONLINE
1 hour
Online
Mandy
9:00 am
Beginner Yoga (60 min)- In Studio
1 hour
In Studio
Mandy
13 SPOTS LEFT
10:30 am
Yoga Therapy for Scoliosis/Backcare In Studio
1 hour
In Studio
Mandy
4 SPOTS LEFT
May
9 Sat
May 9
Saturday
8:30 am
Core and More
ONLINE
1 hour
Online
Becca
8:30 am
Core and More - In Studio
1 hour
In Studio
Becca
18 SPOTS LEFT
10:00 am
Vinyasa Yoga (60 min)
ONLINE
1 hour
Online
Nicole
10:00 am
Vinyasa Yoga (60 min) - In Studio
1 hour
In Studio
Nicole
18 SPOTS LEFT
May
10 Sun
May 10
Sunday
11:00 am
Intermediate Vinyasa Flow
ONLINE
1 hour 15 minutes
Online
Toni
11:00 am
Intermediate Vinyasa Flow - In Studio
1 hour 15 minutes
In Studio
Toni
17 SPOTS LEFT
7:00 pm
Slow Flow Yoga
ONLINE
1 hour
Online
Kathleen
7:00 pm
Slow Flow Yoga - In Studio
1 hour
In Studio
Kathleen
14 SPOTS LEFT
May
11 Mon
May 11
Monday
9:00 am
Vinyasa Yoga (60 min)
ONLINE
1 hour
Online
Nicole
9:00 am
Vinyasa Yoga (60 min) - In Studio
1 hour
In Studio
Nicole
17 SPOTS LEFT
10:30 am
Yoga Therapy for Scoliosis/Backcare - In Studio
1 hour
In Studio
Mandy
6 SPOTS LEFT
1:00 pm
Age Strong
ONLINE
45 minutes
Online
Roe
1:00 pm
Age Strong - In Studio
45 minutes
In Studio
Roe
14 SPOTS LEFT
2:00 pm
Total Body Strength
ONLINE
45 minutes
Online
Kristin Leung
2:00 pm
Total Body Strength - In Studio
45 minutes
In Studio
Kristin Leung
18 SPOTS LEFT
3:00 pm
Pilates Fusion
ONLINE
1 hour
Online
Roe
3:00 pm
Pilates Fusion - In Studio
1 hour
In Studio
Roe
18 SPOTS LEFT
6:00 pm
Somatic Yoga
ONLINE
1 hour
Online
Sandra
6:00 pm
Somatic Yoga - In Studio
1 hour
In Studio
Sandra
17 SPOTS LEFT
7:15 pm
Vinyasa Yoga Flow
ONLINE
1 hour
Toni
7:15 pm
Vinyasa Yoga Flow - In Studio
1 hour
In Studio
Toni
17 SPOTS LEFT
May
12 Tue
May 12
Tuesday
9:00 am
Grounded Strength
ONLINE
1 hour
Online
Mandy
9:00 am
Grounded Strength - In Studio
1 hour
In Studio
Mandy
10 SPOTS LEFT
10:30 am
May Spine Smart Strength Training (1/8)
1 hour
In Studio
Mandy
5 SPOTS LEFT
1:30 pm
Mat Pilates
ONLINE
1 hour
Online
Kristin Leung
1:30 pm
Mat Pilates - In Studio
1 hour
In Studio
Kristin Leung
18 SPOTS LEFT
4:00 pm
Five Element Yoga
ONLINE
1 hour
Online
Stephanie
4:00 pm
Five Element Yoga
1 hour
In Studio
Stephanie
18 SPOTS LEFT
6:00 pm
Yoga Sculpt
ONLINE
1 hour
Online
Kristin Leung
6:00 pm
Yoga Sculpt - In Studio
1 hour
In Studio
Kristin Leung
May
13 Wed
May 13
Wednesday
9:00 am
Gentle Yoga for Mobility
ONLINE
1 hour
Online
Nicole
9:00 am
Gentle Yoga for Mobility - In Studio
1 hour
In Studio
Nicole
18 SPOTS LEFT
12:30 pm
Total Body Strength
ONLINE
45 minutes
Online
Kristin Leung
12:30 pm
Total Body Strength - In Studio
45 minutes
In Studio
Kristin Leung
18 SPOTS LEFT
1:45 pm
Age Strong
ONLINE
45 minutes
Online
Roe
1:45 pm
Age Strong - In Studio
45 minutes
In Studio
Roe
14 SPOTS LEFT
4:15 pm
Preschool Yoga & Mindfulness Experience (6/6)
45 minutes
In Studio
Chrissy
4 SPOTS LEFT
5:30 pm
Mat Pilates
ONLINE
1 hour
Online
Roe
5:30 pm
Mat Pilates - In Studio
1 hour
In Studio
Roe
18 SPOTS LEFT
7:00 pm
Zen & Tonic
1 hour 30 minutes
In Studio
Toni
17 SPOTS LEFT
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