Wellness in Motion

We currently offer 2 options for classes: In Studio and Online. Please take care when making a reservation, to ensure that you reserve the correct location option. In studio classes are limited in size, so pre-registration is strongly suggested. You may cancel a reservation up to 1 hour before the class time. Missed reservations (aka "no shows") will be charged against your pass.

For ONLINE classes: you will receive the Zoom link at the time of pre-registration and will receive a reminder email 20-30 minutes before the class begins. Unsure how to join us via Zoom? Click here for details.

As we are in State College, PA (USA), the times listed below are in Eastern Daylight Time.

Questions? Please contact us at [email protected]. Thank you.

200 Hour YTT

Age Strong

Age Strong - In Studio

Alignment Intensives - Backbends

Alignment Intensives - Core & More

Alignment Intensives - Inversions

Beginner Yoga (60 min)

Beginner Yoga (60 min)- In Studio

CancerFit

Chair Yoga & Mobility Practice

Chair Yoga & Mobility Practice- In Studio

Core and More

Core and More - In Studio

Drum & Chant Workshop with Jim Donovan

FUNctional Fitness for Tween/Teen Girls

Flow & Let Go - Youth Yoga Series

Free Community Workshop: Yoga for Athletes

Full Moon Flow

Full Moon Flow - In Studio

Grounded Strength

Grounded Strength - In Studio

Intermediate Vinyasa Flow

Intermediate Vinyasa Flow - In Studio

Mat Pilates

Mat Pilates - In Studio

Mixed Level Yoga Flow

Mixed Level Yoga Flow - In Studio

Morning Meditation and Flow

Morning Meditation and Flow - In Studio

Morning Reset

Morning Reset - In Studio

Pilates Fusion

Pilates Fusion - In Studio

Slow Flow Yoga

Slow Flow Yoga - In Studio

Somatic Yoga

Somatic Yoga - In Studio

Sound Bath Experience w/ Laura Sarge

Spine Smart Strength Training

The Art of Unwinding

The Art of Unwinding - In Studio

Total Body Strength

Total Body Strength - In Studio

Vinyasa Yoga (60 min)

Vinyasa Yoga (60 min) - In Studio

Vinyasa Yoga Flow

Vinyasa Yoga Flow - In Studio

Yoga Therapy for Scoliosis/Backcare - In Studio

Yoga Therapy for Scoliosis/Backcare In Studio

Yoga for Athletes: Strength, Mobility & Recovery

In Studio

Online

Becca

Caitlin Smith

Celeste

Chrissy

Gillian

Jackie

Jessica

Kathleen

Kristin Leung

Mandy

Roe

Sandra

Special Guest Instructor

Toni

YTT staff

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