Wellness in Motion
We currently offer 2 options for classes: In Studio and Online.  Please take care when making a reservation, to ensure that you reserve the correct location option. In studio classes are limited to 14 students, so pre-registration is strongly suggested. You may also cancel a reservation up to 1 hour before the class time. Missed reservations (aka "no shows") will be charged against your pass. 

For IN STUDIO classes, please review our Covid Protocols prior to coming. 

For ONLINE classes: you will receive the Zoom link at the time of pre-registration and will receive a reminder email 20-30 minutes before the class begins. Unsure how to join us via Zoom? Click here for details. 
As we are in State College, PA (USA), the times listed below are in Eastern Daylight Time. 
Questions? Please contact us at [email protected]. Thank you.
No class found for the selected class and location.
Dec
21 Sat
Today
December 21
Saturday TODAY
8:30 am
Core and More - In Studio
CANCELLED
1 hour
In Studio
Kristin Leung
8:30 am
Core and More
ONLINE
1 hour
Online
Kristin Leung
10:00 am
Vinyasa Yoga (75 min) - In Studio
1 hour 15 minutes
In Studio
Nicole
7 SPOTS LEFT
10:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Online
Nicole
Dec
22 Sun
Tomorrow
December 22
Sunday TOMORROW
11:00 am
Intermediate Vinyasa Flow
ONLINE
1 hour 15 minutes
Online
Kristin Leung
11:00 am
Intermediate Vinyasa Flow - In Studio
1 hour 15 minutes
In Studio
Kristin Leung
13 SPOTS LEFT
7:00 pm
Slow Flow Yoga - In Studio
1 hour
In Studio
Kathleen
14 SPOTS LEFT
7:00 pm
Slow Flow Yoga
ONLINE
1 hour
Online
Kathleen
Dec
23 Mon
December 23
Monday
9:00 am
Slow Flow Yoga - In Studio
1 hour
In Studio
Jessica
14 SPOTS LEFT
9:00 am
Slow Flow Yoga
ONLINE
1 hour
Online
Jessica
10:15 am
Yoga Therapy for Scoliosis Level 1 - In Studio
CANCELLED
1 hour 15 minutes
In Studio
Mandy
5:45 pm
Fusion Flow for Fifty Mins (FFF!) - In Studio
50 minutes
In Studio
Kristin Leung
13 SPOTS LEFT
5:45 pm
Fusion Flow for Fifty Mins (FFF!)
ONLINE
50 minutes
Online
Kristin Leung
7:00 pm
Feel Good Flow - In Studio
1 hour
In Studio
Kristin Leung
13 SPOTS LEFT
7:00 pm
Feel Good Flow
ONLINE
1 hour
Online
Kristin Leung
Dec
24 Tue
December 24
Tuesday
9:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Online
Chrissy
9:00 am
Vinyasa Yoga (75 min) - In Studio
1 hour 15 minutes
In Studio
Chrissy
13 SPOTS LEFT
10:30 am
Spine Smart Strength Training
CANCELLED
1 hour
In Studio
Mandy
12:00 pm
Accessible Yoga - In Studio
CANCELLED
1 hour
In Studio
Mandy
12:00 pm
Accessible Yoga
CANCELLED
ONLINE
1 hour
Online
Mandy
Dec
26 Thu
December 26
Thursday
9:00 am
Morning Meditation and Flow
ONLINE
1 hour
Online
Chrissy
9:00 am
Morning Meditation and Flow - In Studio
1 hour
In Studio
Chrissy
14 SPOTS LEFT
10:30 am
Spine Smart Strength Training
CANCELLED
1 hour
In Studio
Mandy
6:30 pm
Intermediate Evening Flow - In Studio
CANCELLED
1 hour
In Studio
Jessica
6:30 pm
Intermediate Evening Flow
CANCELLED
ONLINE
1 hour
Online
Jessica
Dec
27 Fri
December 27
Friday
9:00 am
Beginner Yoga
ONLINE
1 hour 15 minutes
Online
Mandy
9:00 am
Beginner Yoga - In Studio
1 hour 15 minutes
In Studio
Mandy
13 SPOTS LEFT
10:30 am
Yoga Therapy for Backcare In Studio
1 hour
In Studio
Mandy
5 SPOTS LEFT
Dec
28 Sat
December 28
Saturday
8:30 am
Core and More
ONLINE
1 hour
Online
Becca
8:30 am
Core and More - In Studio
1 hour
In Studio
Becca
14 SPOTS LEFT
10:00 am
Vinyasa Yoga (75 min) - In Studio
1 hour 15 minutes
In Studio
Nicole
14 SPOTS LEFT
10:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Online
Nicole
Dec
29 Sun
December 29
Sunday
11:00 am
Intermediate Vinyasa Flow
ONLINE
1 hour 15 minutes
Online
Jill
11:00 am
Intermediate Vinyasa Flow - In Studio
1 hour 15 minutes
In Studio
Jill
13 SPOTS LEFT
7:00 pm
Slow Flow Yoga - In Studio
1 hour
In Studio
Jessica
14 SPOTS LEFT
7:00 pm
Slow Flow Yoga
ONLINE
1 hour
Online
Jessica
Dec
30 Mon
December 30
Monday
9:00 am
Slow Flow Yoga - In Studio
1 hour
In Studio
Nicole
14 SPOTS LEFT
9:00 am
Slow Flow Yoga
ONLINE
1 hour
Online
Nicole
10:15 am
Yoga Therapy for Scoliosis Level 1 - In Studio
1 hour 15 minutes
In Studio
Mandy
4 SPOTS LEFT
5:45 pm
Fusion Flow for Fifty Mins (FFF!) - In Studio
CANCELLED
50 minutes
In Studio
Jill
5:45 pm
Fusion Flow for Fifty Mins (FFF!)
ONLINE
50 minutes
Online
Jill
7:00 pm
Feel Good Flow - In Studio
1 hour
In Studio
Jenn Dashem
13 SPOTS LEFT
7:00 pm
Feel Good Flow
ONLINE
1 hour
Online
Jenn Dashem
8:00 pm
Black Moon Yoga Nidra
30 minutes
Online
Mandy
Dec
31 Tue
December 31
Tuesday
9:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Online
Chrissy
9:00 am
Vinyasa Yoga (75 min) - In Studio
1 hour 15 minutes
In Studio
Chrissy
14 SPOTS LEFT
10:30 am
Spine Smart Strength Training
CANCELLED
1 hour
In Studio
Mandy
12:00 pm
Accessible Yoga - In Studio
CANCELLED
1 hour
In Studio
Mandy
12:00 pm
Accessible Yoga
CANCELLED
ONLINE
1 hour
Online
Mandy
Jan
1 Wed
January 1
Wednesday
1:00 pm
Winter Warmer Restorative Yoga & Sound Bath Meditation
1 hour 30 minutes
In Studio
Jenn Dashem
CLASS FULL - WAITLIST AVAILABLE
Jan
2 Thu
January 2
Thursday
9:00 am
Morning Meditation and Flow
ONLINE
1 hour
Online
Chrissy
9:00 am
Morning Meditation and Flow - In Studio
1 hour
In Studio
Chrissy
13 SPOTS LEFT
10:30 am
Spine Smart Strength Training
CANCELLED
1 hour
In Studio
Mandy
5:15 pm
FUNctional Fitness for Tween/Teen Girls: Session 1 (1/6)
45 minutes
In Studio
Jessica
10 SPOTS LEFT
6:30 pm
Intermediate Evening Flow - In Studio
1 hour
In Studio
Jennifer Yoder
13 SPOTS LEFT
6:30 pm
Intermediate Evening Flow
ONLINE
1 hour
Online
Jennifer Yoder
Jan
3 Fri
January 3
Friday
9:00 am
Beginner Yoga
ONLINE
1 hour 15 minutes
Online
Mandy
9:00 am
Beginner Yoga - In Studio
1 hour 15 minutes
In Studio
Mandy
12 SPOTS LEFT
10:30 am
Yoga Therapy for Backcare In Studio
1 hour
In Studio
Mandy
4 SPOTS LEFT
Jan
4 Sat
January 4
Saturday
8:30 am
Core and More
ONLINE
1 hour
Online
Becca
8:30 am
Core and More - In Studio
1 hour
In Studio
Becca
14 SPOTS LEFT
10:00 am
Vinyasa Yoga (75 min) - In Studio
1 hour 15 minutes
In Studio
Nicole
14 SPOTS LEFT
10:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Online
Nicole
Jan
5 Sun
January 5
Sunday
9:00 am
Strength Fundamentals (1/4)
1 hour
In Studio
Jessica
7 SPOTS LEFT
11:00 am
Intermediate Vinyasa Flow
ONLINE
1 hour 15 minutes
Online
Toni
11:00 am
Intermediate Vinyasa Flow - In Studio
1 hour 15 minutes
In Studio
Toni
13 SPOTS LEFT
7:00 pm
Slow Flow Yoga - In Studio
1 hour
In Studio
Kathleen
13 SPOTS LEFT
7:00 pm
Slow Flow Yoga
ONLINE
1 hour
Online
Kathleen
Jan
6 Mon
January 6
Monday
9:00 am
Slow Flow Yoga - In Studio
1 hour
In Studio
Nicole
13 SPOTS LEFT
9:00 am
Slow Flow Yoga
ONLINE
1 hour
Online
Nicole
10:15 am
Yoga Therapy for Scoliosis Level 1 - In Studio
1 hour 15 minutes
In Studio
Mandy
5 SPOTS LEFT
5:45 pm
Fusion Flow for Fifty Mins (FFF!) - In Studio
50 minutes
In Studio
Jill
14 SPOTS LEFT
5:45 pm
Fusion Flow for Fifty Mins (FFF!)
ONLINE
50 minutes
Online
Jill
7:00 pm
Feel Good Flow - In Studio
1 hour
In Studio
Jenn Dashem
13 SPOTS LEFT
7:00 pm
Feel Good Flow
ONLINE
1 hour
Online
Jenn Dashem
Jan
7 Tue
January 7
Tuesday
9:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Online
Chrissy
9:00 am
Vinyasa Yoga (75 min) - In Studio
1 hour 15 minutes
In Studio
Chrissy
13 SPOTS LEFT
10:30 am
January Spine Smart Strength Series (1/8)
1 hour
In Studio
Mandy
CLASS FULL
12:00 pm
Accessible Yoga - In Studio
1 hour
In Studio
Mandy
13 SPOTS LEFT
12:00 pm
Accessible Yoga
ONLINE
1 hour
Online
Mandy
6:30 pm
Intermediate Slow Flow - In Studio
1 hour
In Studio
Jenn Dashem
14 SPOTS LEFT
6:30 pm
Intermediate Slow Flow
ONLINE
1 hour
Online
Jenn Dashem
7:45 pm
Mindfulness Meditation Book Club (2/9)
FREE
ONLINE
1 hour
Online
Mandy
Jan
8 Wed
January 8
Wednesday
9:00 am
All Levels Iyengar Yoga
ONLINE
1 hour
Online
Briel
9:00 am
All Levels Iyengar Yoga - In Studio
1 hour
In Studio
Briel
14 SPOTS LEFT
5:30 pm
Mat Pilates - In Studio
1 hour
In Studio
Roe
12 SPOTS LEFT
6:45 pm
Elemental Yoga Series Online (1/6)
ONLINE
1 hour 15 minutes
Online
Jennifer Yoder
6:45 pm
Elemental Yoga Series In Studio (1/6)
1 hour
In Studio
Jennifer Yoder
13 SPOTS LEFT
Jan
9 Thu
January 9
Thursday
9:00 am
Morning Meditation and Flow
ONLINE
1 hour
Online
Jill
9:00 am
Morning Meditation and Flow - In Studio
1 hour
In Studio
Jill
14 SPOTS LEFT
10:30 am
January Spine Smart Strength Series (2/8)
1 hour
In Studio
Mandy
CLASS FULL
12:00 pm
Intro to Yoga for Scoliosis (Online!) (1/4)
ONLINE
1 hour
Online
Mandy
5:15 pm
FUNctional Fitness for Tween/Teen Girls: Session 1 (2/6)
45 minutes
In Studio
Jessica
10 SPOTS LEFT
6:30 pm
Intermediate Evening Flow - In Studio
1 hour
In Studio
Jennifer Yoder
13 SPOTS LEFT
6:30 pm
Intermediate Evening Flow
ONLINE
1 hour
Online
Jennifer Yoder
8:00 pm
Yoga Nidra Mini-Series (Embrace Your Now) (1/4)
ONLINE
30 minutes
Online
Jill
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