Wellness in Motion
We currently offer 2 options for classes: In Studio and Online.  Please take care when making a reservation, to ensure that you reserve the correct location option. In studio classes are limited to 14 students, so pre-registration is strongly suggested. You may also cancel a reservation up to 1 hour before the class time. Missed reservations (aka "no shows") will be charged against your pass. 

For IN STUDIO classes, please review our Covid Protocols prior to coming. 

For ONLINE classes: you will receive the Zoom link at the time of pre-registration and will receive a reminder email 20-30 minutes before the class begins. Unsure how to join us via Zoom? Click here for details. 
As we are in State College, PA (USA), the times listed below are in Eastern Daylight Time. 
Questions? Please contact us at [email protected]. Thank you.
No class found for the selected class and location.
Apr
26 Sun
April 26
Sunday
8:00 am
300 Hour YTT
10 hours
Mandy
8:00 am
Yoga Nidra Certification Oline (2/4)
5 hours
Mandy
9:00 am
Slow Flow Yoga
ONLINE
1 hour
Briel
10:15 am
Free Distance Reiki Circle
ONLINE
30 minutes
Briel
5:30 pm
Mindful Resilience Yoga
ONLINE
1 hour
Toni
7:00 pm
Slow Flow Yoga
ONLINE
1 hour
Kathleen
Apr
27 Mon
April 27
Monday
7:30 am
All Levels yoga
ONLINE
1 hour
Briel
4:00 pm
Mixed Level Yoga
ONLINE
1 hour
Sunna
5:30 pm
Slow Flow Yoga
ONLINE
1 hour
Jill
6:45 pm
P90X
ONLINE
50 minutes
Jessica
7:00 pm
Vinyasa Yoga (60 min)
CANCELLED
1 hour
Mary Joy
Apr
28 Tue
April 28
Tuesday
9:00 am
Intermediate Yoga
ONLINE
1 hour 15 minutes
Chrissy
10:30 am
Yoga Story Time - In Studio
CANCELLED
30 minutes
Chrissy
4:45 pm
Mat Pilates
CANCELLED
1 hour
Roe
6:00 pm
Tranquility Yoga
ONLINE
1 hour
Kathleen
7:15 pm
Youth Yoga Ages 8-12: Pre-registration Required
ONLINE
45 minutes
Kathleen
Apr
29 Wed
April 29
Wednesday
5:45 am
Sunrise Vinyasa Yoga
CANCELLED
1 hour
Anna
7:30 am
Slow Flow Yoga
ONLINE
1 hour
Sona
9:00 am
Gentle Yoga
CANCELLED
1 hour
Allyson
10:30 am
Yoga Therapy for Scoliosis Level 1 - In Studio
CANCELLED
1 hour 15 minutes
Mandy
12:30 pm
Mindful Resilience Yoga
ONLINE
1 hour
Jessica
4:00 pm
All Levels Alignment Based Yoga
ONLINE
1 hour
Briel
5:30 pm
PiYo
ONLINE
1 hour
Jessica
6:45 pm
All Levels Hatha Yoga
ONLINE
1 hour
Stephanie
Apr
30 Thu
April 30
Thursday
9:00 am
Morning Meditation and Flow
ONLINE
1 hour
Chrissy
10:30 am
Gentle Flow and Restoration
ONLINE
1 hour 15 minutes
Jessica
4:00 pm
Gentle Yoga
CANCELLED
1 hour
Trish
5:30 pm
Youth Yoga Ages 4-8: Pre-registration Required
ONLINE
45 minutes
Kathleen
6:30 pm
Power Hour
ONLINE
1 hour
Toni
7:45 pm
Vin Yin Yoga
CANCELLED
1 hour
Megan
May
1 Fri
May 1
Friday
9:00 am
Beginner Yoga
ONLINE
1 hour 15 minutes
Mandy
10:30 am
Yoga Therapy for Scoliosis Level 1 - In Studio
CANCELLED
1 hour 15 minutes
Mandy
4:00 pm
Restorative Yoga and Reiki: Pre-registration Required
CANCELLED
1 hour
Briel
4:00 pm
Restorative Yoga, Pranayama and Meditation
ONLINE
1 hour
Briel
5:15 pm
Mantra, Meditation and Mudra Class: Pre-Registration Required
CANCELLED
1 hour
Andy (sub for Briel)
May
2 Sat
May 2
Saturday
7:00 am
PiYo
ONLINE
1 hour
Jessica
8:00 am
Yoga Nidra Certification Oline (3/4)
5 hours
Mandy
9:00 am
Yoga Story Time - In Studio
CANCELLED
30 minutes
Chrissy
10:00 am
Centering Yoga
CANCELLED
ONLINE
1 hour
Jill
12:00 pm
Yoga with Adaptations for Cancer
ONLINE
1 hour
Stephanie
May
3 Sun
May 3
Sunday
8:00 am
Yoga Nidra Certification Oline (4/4)
5 hours
Mandy
9:00 am
Slow Flow Yoga
CANCELLED
1 hour
Briel
11:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Briel
3:30 pm
Caregiver/Baby Class: Pre-registration Required
CANCELLED
45 minutes
Chrissy
7:00 pm
Slow Flow Yoga
ONLINE
1 hour
Kathleen
May
4 Mon
May 4
Monday
7:30 am
All Levels yoga
ONLINE
1 hour
Briel
4:00 pm
Mixed Level Yoga
ONLINE
1 hour
Sunna
5:30 pm
Slow Flow Yoga
ONLINE
1 hour
Jill
6:45 pm
P90X
ONLINE
50 minutes
Jessica
7:00 pm
Vinyasa Yoga (60 min)
CANCELLED
1 hour
Mary Joy
May
5 Tue
May 5
Tuesday
9:00 am
Intermediate Yoga
ONLINE
1 hour 15 minutes
Chrissy
10:30 am
Yoga Story Time - In Studio
CANCELLED
30 minutes
Chrissy
4:45 pm
Mat Pilates
CANCELLED
1 hour
Roe
6:00 pm
Tranquility Yoga
ONLINE
1 hour
Kathleen
7:15 pm
Youth Yoga Ages 8-12: Pre-registration Required
ONLINE
45 minutes
Kathleen
May
6 Wed
May 6
Wednesday
5:45 am
Sunrise Vinyasa Yoga
CANCELLED
1 hour
Jessica
7:30 am
Slow Flow Yoga
ONLINE
1 hour
Sona
9:00 am
Gentle Yoga
CANCELLED
1 hour
Allyson
10:30 am
Yoga Therapy for Scoliosis Level 1 - In Studio
CANCELLED
1 hour 15 minutes
Mandy
12:30 pm
Mindful Resilience Yoga
ONLINE
1 hour
Jessica
4:00 pm
All Levels Alignment Based Yoga
ONLINE
1 hour
Briel
5:30 pm
PiYo
ONLINE
1 hour
Jessica
6:45 pm
All Levels Hatha Yoga
ONLINE
1 hour
Stephanie
8:00 pm
Full Moon Salutations
ONLINE
1 hour
Toni
May
7 Thu
May 7
Thursday
9:00 am
Morning Meditation and Flow
ONLINE
1 hour
Chrissy
10:30 am
Gentle Flow and Restoration
ONLINE
1 hour 15 minutes
Jessica
4:00 pm
Gentle Yoga
CANCELLED
1 hour
Trish
5:30 pm
Youth Yoga Ages 4-8: Pre-registration Required
ONLINE
45 minutes
Kathleen
6:30 pm
Power Hour
ONLINE
1 hour
Toni
7:45 pm
Vin Yin Yoga
CANCELLED
1 hour
Megan
8:00 pm
Yoga Nidra Chakra Series
ONLINE
30 minutes
Mandy
May
8 Fri
May 8
Friday
9:00 am
Beginner Yoga
ONLINE
1 hour 15 minutes
Mandy
10:30 am
Yoga Therapy for Scoliosis Level 1 - In Studio
CANCELLED
1 hour 15 minutes
Mandy
4:00 pm
Restorative Yoga and Reiki: Pre-registration Required
CANCELLED
1 hour
Briel
4:00 pm
Restorative Yoga, Pranayama and Meditation
ONLINE
1 hour
Briel
6:00 pm
Toolkit Series: Herbal Treatments for Acute and Chronic Injuries
ONLINE
1 hour 30 minutes
Briel
May
9 Sat
May 9
Saturday
7:00 am
PiYo
ONLINE
1 hour
Jessica
9:00 am
Yoga Story Time - In Studio
CANCELLED
30 minutes
Chrissy
10:00 am
Centering Yoga
ONLINE
1 hour
Jill
12:00 pm
Yoga with Adaptations for Cancer
ONLINE
1 hour
Stephanie
May
10 Sun
May 10
Sunday
9:00 am
Slow Flow Yoga
CANCELLED
1 hour
Jackie
11:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Toni
3:30 pm
Caregiver/Baby Class: Pre-registration Required
CANCELLED
45 minutes
Chrissy
7:00 pm
Slow Flow Yoga
ONLINE
1 hour
Kathleen
May
11 Mon
May 11
Monday
7:30 am
All Levels yoga
ONLINE
1 hour
Briel
4:00 pm
Mixed Level Yoga
ONLINE
1 hour
Sunna
5:30 pm
Slow Flow Yoga
ONLINE
1 hour
Jill
6:45 pm
P90X
ONLINE
50 minutes
Jessica
7:00 pm
Vinyasa Yoga (60 min)
CANCELLED
1 hour
Mary Joy
May
12 Tue
May 12
Tuesday
9:00 am
Intermediate Yoga
ONLINE
1 hour 15 minutes
Chrissy
10:30 am
Yoga Story Time - In Studio
CANCELLED
30 minutes
Chrissy
4:45 pm
Mat Pilates
CANCELLED
1 hour
Roe
6:00 pm
Tranquility Yoga
ONLINE
1 hour
Kathleen
7:15 pm
Youth Yoga Ages 8-12: Pre-registration Required
ONLINE
45 minutes
Kathleen
May
13 Wed
May 13
Wednesday
5:45 am
Sunrise Vinyasa Yoga
CANCELLED
1 hour
Anna
7:30 am
Slow Flow Yoga
ONLINE
1 hour
Sona
9:00 am
Gentle Yoga
CANCELLED
1 hour
Allyson
10:30 am
Yoga Therapy for Scoliosis Level 1 - In Studio
CANCELLED
1 hour 15 minutes
Mandy
12:30 pm
Mindful Resilience Yoga
ONLINE
1 hour
Jessica
4:00 pm
All Levels Alignment Based Yoga
ONLINE
1 hour
Briel
5:30 pm
PiYo
ONLINE
1 hour
Jessica
6:45 pm
All Levels Hatha Yoga
ONLINE
1 hour
Stephanie
May
14 Thu
May 14
Thursday
9:00 am
Morning Meditation and Flow
ONLINE
1 hour
Chrissy
10:30 am
Gentle Flow and Restoration
ONLINE
1 hour 15 minutes
Jessica
4:00 pm
Gentle Yoga
CANCELLED
1 hour
Trish
5:30 pm
Youth Yoga Ages 4-8: Pre-registration Required
ONLINE
45 minutes
Kathleen
6:30 pm
Power Hour
ONLINE
1 hour
Toni
7:45 pm
Vin Yin Yoga
CANCELLED
1 hour
Megan
8:00 pm
Yoga Nidra Chakra Series
ONLINE
30 minutes
Mandy
May
15 Fri
May 15
Friday
9:00 am
Beginner Yoga
ONLINE
1 hour 15 minutes
Mandy
10:30 am
Yoga Therapy for Scoliosis Level 1 - In Studio
CANCELLED
1 hour 15 minutes
Mandy
4:00 pm
Restorative Yoga and Reiki: Pre-registration Required
CANCELLED
1 hour
Briel
4:00 pm
Restorative Yoga, Pranayama and Meditation
ONLINE
1 hour
Briel
6:00 pm
300 Hour YTT Philosophy Discussion
2 hours
Special Guest Instructor
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