Yoga with Adaptations for Cancer
with Stephanie

Join Stephanie Koller, a cancer survivor, yoga teacher, and an ACE Certified Cancer Exercise Specialist, in this uniquely designed class. This yoga practice offers a safe space for cancer patients, survivors/thrivers as well as caregivers to feel comfortable in sharing their journey. Incorporating gentle yoga poses, meditation, breathing techniques and other healing practices, this class focuses on stimulating the lymphatic and immune systems through movement. Research studies confirm that cancer patients who participated in weekly yoga build greater strength, improved their flexibility, reduced anxiety and boosted their overall well-being. No prior yoga experience is required. Wherever you are on your treatment journey, you're invited to attend.