Wellness in Motion
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Wellness in Motion
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We currently offer 2 options for classes: In Studio and Online.  Please take care when making a reservation, to ensure that you reserve the correct location option. In studio classes are limited to 14 students, so pre-registration is strongly suggested. You may also cancel a reservation up to 1 hour before the class time. Missed reservations (aka "no shows") will be charged against your pass. 

For IN STUDIO classes, please review our Covid Protocols prior to coming. 

For ONLINE classes: you will receive the Zoom link at the time of pre-registration and will receive a reminder email 20-30 minutes before the class begins. Unsure how to join us via Zoom? Click here for details. 
As we are in State College, PA (USA), the times listed below are in Eastern Daylight Time. 
Questions? Please contact us at [email protected]. Thank you.
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Sep
23 Mon
September 23
Monday
7:30 am
All Levels yoga
1 hour
Briel
4:00 pm
Mixed Level Yoga
1 hour
Sunna
5:30 pm
Slow Flow
1 hour 15 minutes
Karen
7:00 pm
Vinyasa Yoga (60 min)
1 hour
Sue
Sep
24 Tue
September 24
Tuesday
9:00 am
Beginner/Intermediate Yoga
1 hour 15 minutes
Sue
10:30 am
Yoga Story Time - In Studio
30 minutes
Chrissy
4:45 pm
Mat Pilates
1 hour
Roe
6:00 pm
Tranquility Yoga
1 hour
Sue
7:15 pm
Youth Yoga Ages 8-12: Pre-registration Required
45 minutes
Kathleen
Sep
25 Wed
September 25
Wednesday
10:30 am
Yoga Therapy for Scoliosis Level 1 - In Studio
1 hour 15 minutes
Mandy
4:00 pm
All Levels Alignment Based Yoga
1 hour
Briel
5:30 pm
PiYo
1 hour
Jessica
6:45 pm
All Levels Hatha Yoga
1 hour
Stephanie
Sep
26 Thu
September 26
Thursday
10:30 am
Gentle Flow and Restoration
1 hour 15 minutes
Jessica
12:00 pm
QiYoga
45 minutes
Stephanie
4:00 pm
Gentle Yoga
1 hour
Kathleen
5:30 pm
Youth Yoga Ages 4-8: Pre-registration Required
45 minutes
Kathleen
6:30 pm
Power Hour
1 hour
Toni
Sep
27 Fri
September 27
Friday
9:00 am
Beginner Yoga
1 hour 15 minutes
Jill
4:00 pm
Restorative Yoga and Reiki: Pre-registration Required
1 hour
Briel
6:00 pm
300 Hour YTT Philosophy Discussion
2 hours
Special Guest Instructor
Sep
28 Sat
September 28
Saturday
8:30 am
300 Hour YTT
10 hours
Special Guest Instructor (sub for Mandy)
10:00 am
Biomechanics of the Shoulder Girdle in Yoga
2 hours
Special Guest Instructor
1:30 pm
Way of the Happy Fascia
2 hours
Special Guest Instructor
Sep
29 Sun
September 29
Sunday
8:30 am
300 Hour YTT
10 hours
Mandy
7:00 pm
Slow Flow Yoga
1 hour
Kathleen
Sep
30 Mon
September 30
Monday
7:30 am
All Levels yoga
1 hour
Briel
4:00 pm
Mixed Level Yoga
1 hour
Sunna
5:30 pm
Slow Flow
1 hour 15 minutes
Toni
7:00 pm
Vinyasa Yoga (60 min)
1 hour
Sue
Oct
1 Tue
October 1
Tuesday
9:00 am
Beginner/Intermediate Yoga
1 hour 15 minutes
Sue
10:30 am
Yoga Story Time - In Studio
30 minutes
Chrissy
4:45 pm
Mat Pilates
1 hour
Roe
6:00 pm
Tranquility Yoga
1 hour
Sue
7:15 pm
Youth Yoga Ages 8-12: Pre-registration Required
45 minutes
Kathleen
Oct
2 Wed
October 2
Wednesday
9:00 am
Gentle Yoga
1 hour
Allyson
10:30 am
Yoga Therapy for Scoliosis Level 1 - In Studio
1 hour 15 minutes
Mandy
4:00 pm
All Levels Alignment Based Yoga
1 hour
Briel
5:30 pm
PiYo
1 hour
Jessica
6:45 pm
All Levels Hatha Yoga
1 hour
Stephanie
Oct
3 Thu
October 3
Thursday
8:00 am
Private Party
2 hours
Briel
10:30 am
Gentle Flow and Restoration
1 hour 15 minutes
Jessica
12:00 pm
QiYoga
45 minutes
Stephanie
4:00 pm
Gentle Yoga
1 hour
Kathleen
5:30 pm
Youth Yoga Ages 4-8: Pre-registration Required
45 minutes
Kathleen
6:30 pm
Power Hour
1 hour
Toni
Oct
4 Fri
October 4
Friday
9:00 am
Beginner Yoga
1 hour 15 minutes
Mandy
10:30 am
Yoga Therapy for Scoliosis Level 1 - In Studio
1 hour 15 minutes
Mandy
4:00 pm
Restorative Yoga and Reiki: Pre-registration Required
1 hour
Kathleen
6:00 pm
Soothing Yoga
1 hour
Jackie
Oct
5 Sat
October 5
Saturday
7:00 am
PiYo
1 hour
Jessica
8:30 am
Yoga Story Time - In Studio
30 minutes
Chrissy
Oct
6 Sun
October 6
Sunday
7:00 am
Sunrise Vinyasa Yoga
1 hour
Jessica
11:00 am
Vinyasa Yoga (75 min)
1 hour 15 minutes
Toni
3:30 pm
Caregiver/Baby Class: Pre-registration Required
45 minutes
Chrissy
7:00 pm
Slow Flow Yoga
1 hour
Kathleen
Oct
7 Mon
October 7
Monday
7:30 am
All Levels yoga
1 hour
Jill
4:00 pm
Mixed Level Yoga
1 hour
Sunna
5:30 pm
Slow Flow
1 hour 15 minutes
Jill
7:00 pm
Vinyasa Yoga (60 min)
1 hour
Sue
Oct
8 Tue
October 8
Tuesday
9:00 am
Beginner/Intermediate Yoga
1 hour 15 minutes
Sue
10:30 am
Yoga Story Time - In Studio
30 minutes
Chrissy
4:45 pm
Mat Pilates
1 hour
Roe
6:00 pm
Tranquility Yoga
1 hour
Sue
7:15 pm
Youth Yoga Ages 8-12: Pre-registration Required
45 minutes
Kathleen
Oct
9 Wed
October 9
Wednesday
9:00 am
Gentle Yoga
1 hour
Mandy
10:30 am
Yoga Therapy for Scoliosis Level 1 - In Studio
1 hour 15 minutes
Mandy
4:00 pm
All Levels Alignment Based Yoga
1 hour
Briel
5:30 pm
PiYo
1 hour
Jessica
6:45 pm
All Levels Hatha Yoga
1 hour
Stephanie
Oct
10 Thu
October 10
Thursday
10:30 am
Gentle Flow and Restoration
1 hour 15 minutes
Jessica
12:00 pm
QiYoga
45 minutes
Stephanie
4:00 pm
Gentle Yoga
1 hour
Kathleen
5:30 pm
Youth Yoga Ages 4-8: Pre-registration Required
45 minutes
Kathleen
6:30 pm
Power Hour
1 hour
Toni
Oct
11 Fri
October 11
Friday
9:00 am
Beginner Yoga
1 hour 15 minutes
Mandy
10:30 am
Yoga Therapy for Scoliosis Level 1 - In Studio
1 hour 15 minutes
Mandy
4:00 pm
Restorative Yoga and Reiki: Pre-registration Required
1 hour
Briel
5:30 pm
Parents Night Out: October
3 hours
Kathleen
Oct
12 Sat
October 12
Saturday
7:00 am
PiYo
1 hour
Jessica
8:30 am
200 Hour Yoga Teacher Training
10 hours
Mandy
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