Well and Being


Welcome to the space where you can Pause • Reset • Nurture your three beings - physical, mental, emotional.

For any queries, please email [email protected]. We recommend purchasing a pass online before a class or you can pay upon arrival at the Front Desk.


Cancellation Policy:
To cancel a class, a 12-hour notice is required to allow others to take your spot. If you cancel within 8 hours of the class, you forfeit your pass credit. 

No class found for the selected class and location.
Aug
20 Tue
August 20
Tuesday
6:45 am
Reformer: Core + Strength
45 minutes
Alexa Mckay
12:15 pm
Lunchclub: Pilates Abs & Arms
45 minutes
Kezia Bates
5:15 pm
Reformer Arms + Abs
45 minutes
Alice Mcleod
6:15 pm
Reformer Foundations
45 minutes
Alice Mcleod
Aug
21 Wed
August 21
Wednesday
10:30 am
Strong
45 minutes
Kezia Bates
4:00 pm
Reformer Stability + Strength
45 minutes
Kezia Bates
5:15 pm
Reformer Intermediate
45 minutes
Kezia Bates
6:30 pm
Yoga and Pranayama
CANCELLED
1 hour
Magdalena Hamwala
Aug
22 Thu
August 22
Thursday
2:15 pm
Private Studio Booking 1.5 hours (90mins)
1 hour 30 minutes
Jack Synnott
4:00 pm
Reformer Stability + Strength
45 minutes
Kezia Bates
5:15 pm
Reformer Dynamic Flow
45 minutes
Kezia Bates
6:15 pm
Reformer Intermediate
45 minutes
Brittany Laing
Aug
23 Fri
August 23
Friday
9:30 am
Reformer Arms + Abs
45 minutes
Kezia Bates
12:15 pm
Lunchclub: Mat & Reformer Combo
45 minutes
Kezia Bates
4:00 pm
Reformer Intermediate
45 minutes
Kezia Bates
Aug
24 Sat
August 24
Saturday
8:00 am
Reformer Foundations
45 minutes
Aine Mulqueen
9:00 am
Reformer: Core + Strength
45 minutes
Aine Mulqueen
Aug
25 Sun
August 25
Sunday
2:00 pm
Shake Off Sleeplessness (SOS) - Workshop + Yoga
1 hour 30 minutes
Kristi Waldron
Aug
26 Mon
August 26
Monday
4:00 pm
Reformer Foundations
45 minutes
Alexa Mckay
5:15 pm
Reformer: Core + Strength
45 minutes
Alexa Mckay
6:30 pm
Yin Yoga
1 hour
Kristi Waldron
Aug
27 Tue
August 27
Tuesday
6:45 am
Reformer: Core + Strength
45 minutes
Alexa Mckay
12:15 pm
Lunchclub: Pilates Abs & Arms
45 minutes
Kezia Bates
5:15 pm
Reformer Arms + Abs
CANCELLED
45 minutes
Alice Mcleod
6:15 pm
Reformer Foundations
45 minutes
Kezia Bates (sub for Alice Mcleod)
Aug
28 Wed
August 28
Wednesday
10:30 am
Strong
45 minutes
Kezia Bates
4:00 pm
Reformer Stability + Strength
CANCELLED
45 minutes
Kezia Bates
5:15 pm
Reformer Intermediate
45 minutes
Kezia Bates
6:30 pm
Calming Breathwork
CANCELLED
45 minutes
Jack Synnott
Aug
29 Thu
August 29
Thursday
4:00 pm
Reformer Stability + Strength
45 minutes
Kezia Bates
5:15 pm
Reformer Dynamic Flow
45 minutes
Kezia Bates
6:15 pm
Reformer Intermediate
CANCELLED
45 minutes
Brittany Laing
Aug
30 Fri
August 30
Friday
9:30 am
Reformer Arms + Abs
45 minutes
Kezia Bates
12:15 pm
Lunchclub: Mat & Reformer Combo
45 minutes
Kezia Bates
4:00 pm
Reformer Intermediate
45 minutes
Kezia Bates
Aug
31 Sat
August 31
Saturday
8:00 am
Reformer Foundations
45 minutes
Kezia Bates (sub for Aine Mulqueen)
9:00 am
Reformer: Core + Strength
45 minutes
Kezia Bates (sub for Aine Mulqueen)
11:00 am
Private Studio Booking (3hr)
3 hours
Retreat
Sep
1 Sun
September 1
Sunday
10:00 am
Shake Off Sh!tty Cancer (SOS) Workshop + Yoga
2 hours
Retreat
Sep
2 Mon
September 2
Monday
4:00 pm
Reformer Foundations
45 minutes
Kezia Bates (sub for Alexa Mckay)
5:15 pm
Reformer: Core + Strength
45 minutes
Kezia Bates (sub for Alexa Mckay)
6:30 pm
Yin Yoga
1 hour
Kristi Waldron
Sep
3 Tue
September 3
Tuesday
6:45 am
Reformer: Core + Strength
CANCELLED
45 minutes
Alexa Mckay
12:15 pm
Lunchclub: Pilates Abs & Arms
45 minutes
Kezia Bates
5:15 pm
Reformer Arms + Abs
CANCELLED
45 minutes
Alice Mcleod
6:15 pm
Reformer Foundations
45 minutes
Kezia Bates (sub for Alice Mcleod)
Sep
4 Wed
September 4
Wednesday
10:30 am
Strong
45 minutes
Kezia Bates
4:00 pm
Reformer Stability + Strength
45 minutes
Kezia Bates
5:15 pm
Reformer Intermediate
45 minutes
Kezia Bates
Sep
5 Thu
September 5
Thursday
4:00 pm
Reformer Stability + Strength
45 minutes
Kezia Bates
5:15 pm
Reformer Dynamic Flow
45 minutes
Kezia Bates
6:15 pm
Reformer Intermediate
45 minutes
Aine Mulqueen (sub for Brittany Laing)
Sep
6 Fri
September 6
Friday
9:30 am
Reformer Arms + Abs
45 minutes
Kezia Bates
12:15 pm
Lunchclub: Mat & Reformer Combo
45 minutes
Kezia Bates
4:00 pm
Reformer Intermediate
45 minutes
Kezia Bates
Sep
7 Sat
September 7
Saturday
8:00 am
Reformer Foundations
45 minutes
Aine Mulqueen
9:00 am
Reformer: Core + Strength
45 minutes
Aine Mulqueen
Sep
8 Sun
September 8
Sunday
2:00 pm
Shake Off Stress (SOS) + Breathwork
2 hours
Jack Synnott
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