October 2024

Welcome to the space where you can Pause • Reset • Nurture your three beings - physical, mental, emotional.

For any queries, please email [email protected]. We recommend purchasing a pass online before a class or you can pay upon arrival at the Front Desk.

Cancellation Policy:
To cancel a class, a 12-hour notice is required to allow others to take your spot. If you cancel within 8 hours of the class, you forfeit your pass credit.

Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat	Sunday Sun
30	1	2	3	4	5	6
7	8	9	10	11	12	13
14 4:00 pm Reformer Foundations Alexa Mckay 5:15 pm Reformer: Core + Strength Alexa Mckay 6:30 pm Yin Yoga Kristi Waldron	15 TODAY 6:45 am Reformer: Core + Strength Alexa Mckay 45 minutes Class Full - Waitlist Available 12:15 pm Lunchclub: Pilates Abs & Arms Kezia Bates 45 minutes 5:15 pm Reformer Arms + Abs Alice Mcleod 45 minutes 6:15 pm Reformer Foundations Alice Mcleod 45 minutes	16 10:30 am Strong Kezia Bates 45 minutes 4:00 pm Reformer Stability + Strength Kezia Bates 45 minutes Class Full - Waitlist Available 5:15 pm Reformer Intermediate Kezia Bates 45 minutes Class Full - Waitlist Available 6:30 pm Calming Breathwork Jack Synnott 45 minutes	17 4:00 pm Reformer Stability + Strength Kezia Bates 45 minutes 5:15 pm Reformer Dynamic Flow Kezia Bates 45 minutes 6:15 pm Reformer Intermediate Brittany Laing 45 minutes	18 9:30 am Reformer Arms + Abs Kezia Bates 45 minutes Class Full - Waitlist Available 12:15 pm Lunchclub: Mat & Reformer Combo Kezia Bates 45 minutes 4:00 pm Reformer Intermediate Hazel Simmons 45 minutes	19 8:00 am Reformer Foundations Aine Mulqueen 45 minutes 9:00 am Reformer: Core + Strength Aine Mulqueen 45 minutes Class Full - Waitlist Available	20
21 4:00 pm Reformer Foundations Alexa Mckay 45 minutes 5:15 pm Reformer: Core + Strength Alexa Mckay 45 minutes 6:30 pm Yin Yoga Kristi Waldron 1 hour	22 6:45 am Reformer: Core + Strength Alexa Mckay 45 minutes 12:15 pm Lunchclub: Pilates Abs & Arms Kezia Bates 45 minutes 5:15 pm Reformer Arms + Abs Alice Mcleod 45 minutes 6:15 pm Reformer Foundations Alice Mcleod 45 minutes	23 10:30 am Strong Kezia Bates 45 minutes 4:00 pm Reformer Stability + Strength Kezia Bates 45 minutes 5:15 pm Reformer Intermediate Kezia Bates 45 minutes	24 4:00 pm Reformer Stability + Strength Kezia Bates 45 minutes 5:15 pm Reformer Dynamic Flow Kezia Bates 45 minutes 6:15 pm Reformer Intermediate Brittany Laing 45 minutes	25 9:30 am Reformer Arms + Abs Kezia Bates 45 minutes 12:15 pm Lunchclub: Mat & Reformer Combo Kezia Bates 45 minutes 4:00 pm Reformer Intermediate Hazel Simmons 45 minutes	26 8:00 am Reformer Foundations Aine Mulqueen 45 minutes 9:00 am Reformer: Core + Strength Aine Mulqueen 45 minutes Class Full - Waitlist Available	27
28 4:00 pm Reformer Foundations Alexa Mckay 45 minutes 5:15 pm Reformer: Core + Strength Alexa Mckay 45 minutes 6:30 pm Yin Yoga Kristi Waldron 1 hour	29 6:45 am Reformer: Core + Strength Alexa Mckay 45 minutes 12:15 pm Lunchclub: Pilates Abs & Arms Kezia Bates 45 minutes 5:15 pm Reformer Arms + Abs Alice Mcleod 45 minutes 6:15 pm Reformer Foundations Alice Mcleod 45 minutes	30 10:30 am Strong Kezia Bates 45 minutes 4:00 pm Reformer Stability + Strength Kezia Bates 45 minutes 5:15 pm Reformer Intermediate Kezia Bates 45 minutes 6:30 pm Calming Breathwork Jack Synnott 45 minutes	31 4:00 pm Reformer Stability + Strength Kezia Bates 45 minutes 5:15 pm Reformer Dynamic Flow Kezia Bates 45 minutes 6:15 pm Reformer Intermediate Brittany Laing 45 minutes	1 9:30 am Reformer Arms + Abs Kezia Bates 45 minutes 12:15 pm Lunchclub: Mat & Reformer Combo Kezia Bates 45 minutes 4:00 pm Reformer Intermediate Hazel Simmons 45 minutes	2 8:00 am Reformer Foundations Aine Mulqueen 45 minutes 9:00 am Reformer: Core + Strength Aine Mulqueen 45 minutes	3 10:00 am Anxiety & our Teens Community Event 1 hour 30 minutes

November 2024

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