Well and Being


Welcome to the space where you can Pause • Reset • Nurture your three beings - physical, mental, emotional.

For any queries, please email [email protected]. We recommend purchasing a pass online before a class or you can pay upon arrival at the Front Desk.


Cancellation Policy:
To cancel a class, a 12-hour notice is required to allow others to take your spot. If you cancel within 8 hours of the class, you forfeit your pass credit. 

Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
4:00 pm
Reformer Foundations
Alexa Mckay
5:15 pm
Reformer: Core + Strength
Alexa Mckay
6:30 pm
Yin Yoga
Kristi Waldron
21
7:00 am
Reformer: Core + Strength
Alexa Mckay
12:15 pm
Lunchclub: Pilates Abs & Arms
Kezia Bates
CANCELLED
4:00 pm
Reformer Intermediate
Kezia Bates
5:00 pm
Reformer Arms + Abs
Alice Mcleod
6:00 pm
Reformer Foundations
Alice Mcleod
7:00 pm
Reformer Dynamic Flow
Alice Mcleod
22
TODAY
4:00 pm
Reformer Stability + Strength
Kezia Bates
45 minutes
5:00 pm
Reformer Intermediate
Kezia Bates
45 minutes
23
4:00 pm
Reformer Stability + Strength
Kezia Bates
45 minutes
5:00 pm
Reformer Dynamic Flow
Kezia Bates
45 minutes
6:00 pm
Reformer Intermediate
Brittany Laing
45 minutes
24
9:30 am
Reformer Arms + Abs
Kezia Bates
45 minutes
12:15 pm
Lunchclub: Mat & Reformer Combo
Kezia Bates
45 minutes
4:00 pm
Reformer Intermediate
Kezia Bates
45 minutes
25
8:00 am
Reformer Foundations
Alexa Mckay
45 minutes
9:00 am
Reformer: Core + Strength
Alexa Mckay
50 minutes
26
27
4:00 pm
Reformer Foundations
Alexa Mckay
45 minutes
5:15 pm
Reformer: Core + Strength
Alexa Mckay
50 minutes
6:30 pm
Yin Yoga
Kristi Waldron
1 hour
28
7:00 am
Reformer: Core + Strength
Alexa Mckay
50 minutes
12:15 pm
Lunchclub: Pilates Abs & Arms
Kezia Bates
45 minutes
CANCELLED
4:00 pm
Reformer Intermediate
Kezia Bates
45 minutes
CANCELLED
5:00 pm
Reformer Arms + Abs
Alice Mcleod
45 minutes
6:00 pm
Reformer Foundations
Alice Mcleod
45 minutes
7:00 pm
Reformer Dynamic Flow
Alice Mcleod
45 minutes
29
4:00 pm
Reformer Stability + Strength
Kezia Bates
45 minutes
5:00 pm
Reformer Intermediate
Kezia Bates
45 minutes
6:30 pm
Yoga and Breathwork
Magdalena Hamwala
1 hour
30
4:00 pm
Reformer Stability + Strength
Kezia Bates
45 minutes
5:00 pm
Reformer Dynamic Flow
Kezia Bates
45 minutes
6:00 pm
Reformer Intermediate
Brittany Laing
45 minutes
31
9:30 am
Reformer Arms + Abs
Kezia Bates
45 minutes
12:15 pm
Lunchclub: Mat & Reformer Combo
Kezia Bates
45 minutes
4:00 pm
Reformer Intermediate
Kezia Bates
45 minutes
1
8:00 am
Reformer Foundations
Alexa Mckay
45 minutes
9:00 am
Reformer: Core + Strength
Alexa Mckay
50 minutes
2
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