ESSA Sports Performance Training
Schedule
Calendar
Purchase A Pass
Instructors
Our Website
ESSA Sports Performance Tra...
Schedule
Calendar
Purchase A Pass
Instructors
Our Website
Questions? Please contact us at
[email protected]
. Thank you.
All classes
Adult Fitness Freestyle Friday
Adult Group Fitness Class
Adult Group Fitness Lower Body Blast
Adult Group Fitness Upper Body Shred
Baseball Team Training
Basketball Team Training
BBL Shore Boys Lax-fit
E.S.S.A Speed, Agility, & Strength class
E.S.S.A Strength & Conditioning Classes
High School Lax Fit (JSS)
Middle School Lax fit (JSS)
Location
E.S.S.A SPORTS PERFORMANCE CENTER
All Instructors
Coach Val
Coach Val & Coach Chris
Coach val & coach Dave
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Mar
13
Fri
March 13
Friday
6:00 am
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Warrior woman group training
Coach Val
10:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Mar
14
Sat
March 14
Saturday
8:00 am
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
10:00 am
Semi Private Training
Coach Val
Mar
23
Mon
March 23
Monday
7:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
11:00 am
GMT-04:00
Private training
ONLINE
Coach Val
2:00 pm
GMT-04:00
Private training
ONLINE
Coach Val
Mar
24
Tue
March 24
Tuesday
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
1:00 pm
GMT-04:00
Private training
ONLINE
Coach Val
3:00 pm
GMT-04:00
Private training
ONLINE
Coach Val
4:00 pm
GMT-04:00
Semi Private Training
ONLINE
Coach Val
Mar
25
Wed
March 25
Wednesday
7:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
Coach Val
8:00 am
GMT-04:00
Private training
ONLINE
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
GMT-04:00
Private training
ONLINE
Coach Val
11:00 am
GMT-04:00
Private training
ONLINE
Coach Val
2:00 pm
GMT-04:00
Private training
ONLINE
Coach Val
3:00 pm
GMT-04:00
Online ESSA performance class
ONLINE
Coach Val
4:00 pm
GMT-04:00
Private training
ONLINE
Coach Val
Mar
26
Thu
March 26
Thursday
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
1:00 pm
GMT-04:00
Private training
ONLINE
Coach Val
3:00 pm
GMT-04:00
Online ESSA performance class
ONLINE
Coach Val
4:00 pm
GMT-04:00
Semi Private Training
ONLINE
Coach Val
Mar
27
Fri
March 27
Friday
7:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
Coach Val
8:00 am
GMT-04:00
Semi Private Training
ONLINE
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
GMT-04:00
Private training
ONLINE
Coach Val
11:00 am
GMT-04:00
Private training
ONLINE
Coach Val
2:00 pm
GMT-04:00
Private training
ONLINE
Coach Val
3:00 pm
GMT-04:00
Online ESSA performance class
ONLINE
Coach Val
4:00 pm
GMT-04:00
Semi Private Training
ONLINE
Coach Val
Mar
30
Mon
March 30
Monday
7:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
GMT-04:00
Private training
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
GMT-04:00
High School/College Group performance class
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
2:00 pm
GMT-04:00
Private training
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
GMT-04:00
Online ESSA performance class
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Mar
31
Tue
March 31
Tuesday
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
GMT-04:00
Private training
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
GMT-04:00
High School/College Group performance class
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
GMT-04:00
E.S.S.A Speed & Agility class
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
GMT-04:00
Semi Private Training
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Apr
1
Wed
April 1
Wednesday
7:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
GMT-04:00
Private training
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
GMT-04:00
High School/College Group performance class
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
1:00 pm
GMT-04:00
Private training
ONLINE
Coach Val
2:00 pm
GMT-04:00
Private training
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
GMT-04:00
Online ESSA performance class
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
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