ESSA HIIT G.P CLASS
with Coach Val

This class is all former athletes looking to keep that inner athlete moving and having fun while doing Lifts the right way and reaping the results of the mind body and soul. There is no better feeling that feeling like you accomplished and conquered the world on a HIIT level and you are ready to dominate your day or to wind down your day. I look forward to pushing you through your mental blocks and finding new ways to get you better every time you enter the door.