November 2024
Questions? Please contact us at [email protected]. Thank you.
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
27 | 28 6:00 am Adult Group Fitness Upper Body Shred Coach Val 8:00 am Adult Group Fitness Upper Body Shred Guest 3:00 pm Basketball Team Training Coach Val 3:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 4:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 5:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val | 29 8:00 am Adult Group Fitness Class Guest 3:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 4:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 5:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 5:00 pm Middle School Lax fit (JSS) Coach Val & Coach Chris 6:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 6:30 pm High School Lax Fit (JSS) Coach Val & Coach Chris | 30 6:00 am Adult Group Fitness Lower Body Blast Coach Val 8:00 am Adult Group Fitness Lower Body Blast Guest 3:00 pm Basketball Team Training Coach Val 3:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 4:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 5:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 6:00 pm BBL Shore Boys Lax-fit Coach val & coach Dave 7:00 pm Semi Private Training Coach Val | 31 8:00 am Adult Group Fitness Class Guest 3:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 4:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val | 1 6:00 am Adult Fitness Freestyle Friday Coach Val 8:00 am Adult Fitness Freestyle Friday Guest 3:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 4:00 pm E.S.S.A Strength & Conditioning Classes Coach Val | 2 9:00 am E.S.S.A Speed, Agility, & Strength class Coach Val |
3 | 4 6:00 am Adult Group Fitness Upper Body Shred Guest 7:00 am Private training Coach Val 8:00 am Adult Group Fitness Upper Body Shred Coach Val 3:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 4:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 5:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 6:00 pm Baseball Team Training Coach Val 6:00 pm Girls lax team training Coach Val 7:00 pm Baseball Team Training Coach Val | 5 8:00 am Adult Group Fitness Class Coach Val 3:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 4:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 5:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 6:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 6:00 pm High School Lax Fit (JSS) Coach Val & Coach Chris 6:00 pm Middle School Lax fit (JSS) Coach Val & Coach Chris | 6 6:00 am Adult Group Fitness Lower Body Blast Coach Andrew 8:00 am Adult Group Fitness Lower Body Blast Coach Andrew 3:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 4:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 5:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 6:00 pm BBL Shore Boys Lax-fit Coach val & coach Dave 6:00 pm Baseball Team Training Coach Val 7:00 pm Baseball Team Training Coach Val | 7 8:00 am Adult Group Fitness Class Guest 3:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 4:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 5:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 6:00 pm E.S.S.A Strength & Conditioning Classes Coach Val | 8 6:00 am Adult Fitness Freestyle Friday Guest 8:00 am Adult Fitness Freestyle Friday Guest 3:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 4:00 pm E.S.S.A Strength & Conditioning Classes Coach Val | 9 9:00 am E.S.S.A Speed, Agility, & Strength class Coach Val 10:30 am Girls lax team training Coach Val |
10 | 11 6:00 am Adult Group Fitness Upper Body Shred Coach Val 8:00 am Adult Group Fitness Upper Body Shred Coach Val 3:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 4:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 5:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 6:00 pm Baseball Team Training Coach Val 7:00 pm Baseball Team Training Coach Val 7:00 pm Girls lax team training Coach Val | 12 8:00 am Adult Group Fitness Class Coach Val 3:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 4:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 5:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 5:00 pm Middle School Lax fit (JSS) Coach Val & Coach Chris 6:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 6:30 pm High School Lax Fit (JSS) Coach Val & Coach Chris | 13 6:00 am Adult Group Fitness Lower Body Blast Coach Val 8:00 am Adult Group Fitness Lower Body Blast Coach Val 3:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 4:00 pm Basketball Team Training Coach Val 4:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 5:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 6:00 pm BBL Shore Boys Lax-fit Coach val & coach Dave 6:00 pm Baseball Team Training Coach Val 7:00 pm Baseball Team Training Coach Val | 14 TODAY | 15 | 16 |
17 | 18 | 19 | 20 | 21 | 22 | 23 |
24 | 25 | 26 | 27 | 28 | 29 | 30 |