It's a NEW Yoga course for you! You all asked for and need more flowing movement, without over-doing it. This new course is a marveous combination between dynamic movement and long holds.
Hop into Spring & join your AHA Yoga family for this BRAND NEW COURSE, Yoga Flow & Grow. Feel deeply to your bones the physical benefits of yoga and, even more profoundly, reconnect to your inner radiance.
Do you need to calm down but ALSO release nervous tension in the body by applying motion?
Want to feel that deep...
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