Join us for a gentle yoga class features simple yet profound movements that will enhance your well-being in a small group of inspiring, like-minded folks also interested in increasing peace of mind and health.
This is a slow-paced class, with pauses and gentle movements to make this EASY yoga. It is a VERY accessible course for many levels of capacity because it requires less up-and-down from the floor and often uses the wall & chairs.
This course is perfect if you are recovering from injury, need support for arthritis or other chronic condition, feel out...
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