AHA Yoga is where science and spirituality meet. At this exquisitely curated and sacred space, you are provided rich containers of time-tested practices, authentic yoga, practical frameworks, spiritual guidance, and profound journeys and ceremonies for inner exploration, deep beauty, and elucidating your best self.
We serve those seeking authentic yoga, including meditation, self-reflection, contemplation, yogic philosophy, and cultivation of the conditions for spiritual growth and collective awakening.
We now offer private, in-depth sessions of EMBODIED WISDOM: Life Coaching & Yoga Meditation Mentoring. Reach out directly to Virginia ([email protected]) if you are devoted to refining your mind and expanding your vision of what is possible.
May your mind be filled with auspicious thoughts,
AHA Yoga Teacher & Studio Founder
No class found for the selected class and location.
Nov
2 Sat
November 2
Saturday
Saturday
8:00 am
TASTER! YOGA for BALANCE, special session with Jenna Lambert
1 hour305 East Duval Street, Suite 101, Lake City, FL 32055
10:00 am
All Levels TASTER: Yoga for STRENGTH & VITALITY
1 hour305 East Duval Street, Suite 101, Lake City, FL 32055
Nov
3 Sun
November 3
Sunday
Sunday
2:00 pm
Restorative Yoga & Guided Relaxation, for BETTER BREATHING
2 hours305 East Duval Street, Lake City, FL
Nov
4 Mon
November 4
Monday
Monday
10:00 am
Yoga for Energy, FALL TERM 2019 (1/6)
1 hour 15 minutes305 East Duval Street, Suite 101, Lake City, FL 32055
6:00 pm
Tapas! Core-Building Yoga Sequence for Dedicated Practice, FALL TERM 2019 (1/6)
1 hour 30 minutes305 East Duval Street, Suite 101, Lake City, FL 32055
Nov
5 Tue
November 5
Tuesday
Tuesday
10:00 am
EASY Yoga: A Gentle, Slow, Accessible Practice, FALL TERM 2019 (1/6)
1 hour305 East Duval Street, Lake City, FL 32055
4:00 pm
Yoga for Beginners, 4 pm, FALL TERM 2019 (1/6)
1 hour 15 minutesAHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055
6:00 pm
Yoga for Beginners, 6 pm, FALL TERM 2019 (1/6)
1 hour 15 minutes305 East Duval Street, Suite 101, Lake City, FL 32055
Nov
6 Wed
November 6
Wednesday
Wednesday
10:00 am
Yoga for Strength & Vitality, Wednesdays, FALL TERM 2019 (1/6)
1 hour 15 minutes305 East Duval Street, Suite 101, Lake City, FL 32055
2:00 pm
6:00 pm
Yoga for BALANCE, Wednesdays, with Jenna Lambert, FALL TERM 2019 (1/6)
1 hour 15 minutesAHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055
Nov
7 Thu
November 7
Thursday
Thursday
10:00 am
Yoga for BALANCE, THURSDAYS, with Jenna Lambert, FALL TERM 2019 (1/6)
1 hour 15 minutes305 East Duval Street, Suite 101, Lake City, FL 32055
6:00 pm
Meditation for Rest, Focus, & Inner Joy
1 hour 15 minutes305 East Duval Street, Suite 101, Lake City, FL 32055
Nov
8 Fri
November 8
Friday
Friday
11:45 am
Pranayama & Meditation Intensive + Teacher Mentoring
1 hour 30 minutes305 East Duval Street, Suite 101, Lake City, FL 32055
3:00 pm
CANCELLED
1 hour
Nov
11 Mon
November 11
Monday
Monday
10:00 am
Yoga for Energy, FALL TERM 2019 (2/6)
1 hour 15 minutes305 East Duval Street, Suite 101, Lake City, FL 32055
6:00 pm
Tapas! Core-Building Yoga Sequence for Dedicated Practice, FALL TERM 2019 (2/6)
1 hour 30 minutes305 East Duval Street, Suite 101, Lake City, FL 32055
Nov
12 Tue
November 12
Tuesday
Tuesday
10:00 am
EASY Yoga: A Gentle, Slow, Accessible Practice, FALL TERM 2019 (2/6)
1 hour305 East Duval Street, Lake City, FL 32055
4:00 pm
Yoga for Beginners, 4 pm, FALL TERM 2019 (2/6)
1 hour 15 minutesAHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055
6:00 pm
Yoga for Beginners, 6 pm, FALL TERM 2019 (2/6)
1 hour 15 minutes305 East Duval Street, Suite 101, Lake City, FL 32055
Nov
13 Wed
November 13
Wednesday
Wednesday
10:00 am
Yoga for Strength & Vitality, Wednesdays, FALL TERM 2019 (2/6)
1 hour 15 minutes305 East Duval Street, Suite 101, Lake City, FL 32055
2:00 pm
6:00 pm
Yoga for BALANCE, Wednesdays, with Jenna Lambert, FALL TERM 2019 (2/6)
1 hour 15 minutesAHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055
Nov
14 Thu
November 14
Thursday
Thursday
10:00 am
Yoga for BALANCE, THURSDAYS, with Jenna Lambert, FALL TERM 2019 (2/6)
1 hour 15 minutes305 East Duval Street, Suite 101, Lake City, FL 32055
6:00 pm
Meditation for Rest, Focus, & Inner Joy
1 hour 15 minutes305 East Duval Street, Suite 101, Lake City, FL 32055
Nov
15 Fri
November 15
Friday
Friday
11:00 am
Pranayama & Meditation Intensive + Teacher Mentoring
1 hour 30 minutes305 East Duval Street, Lake City, FL
3:00 pm
Nov
16 Sat
November 16
Saturday
Saturday
10:00 am
Saturday Sweet Treats: An Hour of Short, Simple, Savory Yoga
1 hour305 East Duval Street, Suite 101, Lake City, FL 32055
Nov
18 Mon
November 18
Monday
Monday
10:00 am
Yoga for Energy, FALL TERM 2019 (3/6)
1 hour 15 minutes305 East Duval Street, Suite 101, Lake City, FL 32055
6:00 pm
Tapas! Core-Building Yoga Sequence for Dedicated Practice, FALL TERM 2019 (3/6)
1 hour 30 minutes305 East Duval Street, Suite 101, Lake City, FL 32055
Nov
19 Tue
November 19
Tuesday
Tuesday
10:00 am
EASY Yoga: A Gentle, Slow, Accessible Practice, FALL TERM 2019 (3/6)
1 hour305 East Duval Street, Lake City, FL 32055
4:00 pm
Yoga for Beginners, 4 pm, FALL TERM 2019 (3/6)
1 hour 15 minutesAHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055
6:00 pm
Yoga for Beginners, 6 pm, FALL TERM 2019 (3/6)
1 hour 15 minutes305 East Duval Street, Suite 101, Lake City, FL 32055
Nov
20 Wed
November 20
Wednesday
Wednesday
10:00 am
Yoga for Strength & Vitality, Wednesdays, FALL TERM 2019 (3/6)
1 hour 15 minutes305 East Duval Street, Suite 101, Lake City, FL 32055
2:00 pm
6:00 pm
Yoga for BALANCE, Wednesdays, with Jenna Lambert, FALL TERM 2019 (3/6)
1 hour 15 minutesAHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055
Nov
21 Thu
November 21
Thursday
Thursday
10:00 am
Yoga for BALANCE, THURSDAYS, with Jenna Lambert, FALL TERM 2019 (3/6)
1 hour 15 minutes305 East Duval Street, Suite 101, Lake City, FL 32055
6:00 pm
Meditation for Rest, Focus, & Inner Joy
1 hour 15 minutes305 East Duval Street, Suite 101, Lake City, FL 32055