All Levels TASTER: Yoga for STRENGTH & VITALITY

This is a special ONE DAY ONLY 60-minute session so you can sample the most thorough course offered at AHA Yoga, Yoga for Strength & Vitality.  Read more about this full, integrative Fall Term 2019 yoga course here!  

YOGA for Strength and Vitality is one of my signature course, and integrates many branches of yoga practice.  You'll cover classic yoga postures at a gentle pace, and we often add fun variations, moving in and out of classic poses into different shapes.  This allows us to gradually loosen...