AHA YOGA

AHA Yoga is where science and spirituality meet. At this exquisitely curated and sacred space, you are provided rich containers of time-tested practices, authentic yoga, practical frameworks, spiritual guidance, and  profound journeys and ceremonies for inner exploration, deep beauty, and elucidating your best self.

We serve those seeking authentic yoga, including meditation, self-reflection, contemplation, yogic philosophy, and cultivation of the conditions for spiritual growth and collective awakening.

We now offer private, in-depth sessions of EMBODIED WISDOM: Life Coaching & Yoga Meditation Mentoring. Reach out directly to Virginia ([email protected]) if you are devoted to refining your mind and expanding your vision of what is possible.

May your mind be filled with auspicious thoughts, 

AHA Yoga Teacher & Studio Founder

No class found for the selected class and location.
Oct
16 Wed
October 16
Wednesday
10:00 am
Yoga for Strength & Vitality, Wednesdays, 10 am, Lake City, SUMMER TERM (10/10)
1 hour 15 minutes
305 East Duval Street, Suite 101, Lake City, FL 32055
2:00 pm
PRIVATE Yoga Mentoring
CANCELLED
1 hour
6:00 pm
Yoga for BALANCE, Wednesdays, with Jenna Lambert, Summer Term (5/5)
1 hour 15 minutes
305 East Duval Street, Suite 101, Lake City, FL 32055
Oct
17 Thu
October 17
Thursday
10:00 am
Yoga for BALANCE, THURSDAYS, with Jenna Lambert, Summer Term (5/5)
1 hour 15 minutes
305 East Duval Street, Suite 101, Lake City, FL
1:30 pm
Continuing Education: Jnana Yoga & Darshan (Philosophy/Worldview)
2 hours
305 East Duval Street, Suite 101, Lake City, FL
6:00 pm
Introduction to Meditation in 5 Simple, Profound Steps, SUMMER TERM (10/10)
1 hour 15 minutes
305 East Duval Street, Suite 101, Lake City, FL 32055
Oct
18 Fri
October 18
Friday
11:30 am
Pranayama & Meditation Intensive + Teacher Mentoring
1 hour 30 minutes
305 East Duval Street, Suite 101, Lake City, FL 32055
3:00 pm
PRIVATE Yoga Mentoring
1 hour
Oct
19 Sat
October 19
Saturday
10:00 am
Yoga for Strength & Vitality, Saturdays, 10 am, Lake City, SUMMER TERM (10/10)
1 hour 15 minutes
305 East Duval Street, Suite 101, Lake City, FL 32055
Oct
23 Wed
October 23
Wednesday
2:00 pm
PRIVATE Yoga Mentoring
1 hour
Oct
24 Thu
October 24
Thursday
1:30 pm
Continuing Education: Jnana Yoga & Darshan (Philosophy/Worldview)
2 hours
305 East Duval Street, Suite 101, Lake City, FL
Oct
25 Fri
October 25
Friday
3:00 pm
PRIVATE Yoga Mentoring
1 hour
Oct
30 Wed
October 30
Wednesday
2:00 pm
PRIVATE Yoga Mentoring
CANCELLED
1 hour
Oct
31 Thu
October 31
Thursday
1:30 pm
Continuing Education: Jnana Yoga & Darshan (Philosophy/Worldview)
2 hours
305 East Duval Street, Suite 101, Lake City, FL
2:00 pm
PRIVATE Yoga Mentoring
1 hour
Nov
1 Fri
November 1
Friday
3:00 pm
PRIVATE Yoga Mentoring
1 hour
5:30 pm
YOGA FLOW TASTER: A Sampling of Tapas, A Core-Building Dedicated Practice
1 hour
305 East Duval Street, Suite 101, Lake City, FL 32055
7:00 pm
Meditation TASTER
1 hour
305 East Duval Street, Suite 101, Lake City, FL
Nov
2 Sat
November 2
Saturday
8:00 am
TASTER! YOGA for BALANCE, special session with Jenna Lambert
1 hour
305 East Duval Street, Suite 101, Lake City, FL 32055
10:00 am
All Levels TASTER: Yoga for STRENGTH & VITALITY
1 hour
305 East Duval Street, Suite 101, Lake City, FL 32055
Nov
3 Sun
November 3
Sunday
2:00 pm
Restorative Yoga & Guided Relaxation, for BETTER BREATHING
2 hours
305 East Duval Street, Lake City, FL
Nov
4 Mon
November 4
Monday
10:00 am
Yoga for Energy, FALL TERM 2019 (1/6)
1 hour 15 minutes
305 East Duval Street, Suite 101, Lake City, FL 32055
6:00 pm
Tapas! Core-Building Yoga Sequence for Dedicated Practice, FALL TERM 2019 (1/6)
1 hour 30 minutes
305 East Duval Street, Suite 101, Lake City, FL 32055
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