Yoga WORKSHOP for Sciatic Ease

Come relax and let go in this workshop!   This is a specialty workshop designed to strengthen the piriformis and release the hamstrings and hips. It is great for ease, comfort, and maintenance of the sciatic nerve.   We begin with a workshop discussion about various ways to keep muscles from impinging on the sciatic nerve, then we hit the mats for a gentle sequence.

You will learn simple movements for strengthening the...