Meditation on the Cave of the Heart: An Exploration of Inner Potentials

This specialty session is designed for those yearning to enrich practice by moving deeper within; for folks interested in meditation to nourish connection of body, breath, & thoughts, as well as accessing inner potentials.  This full afternoon builds on the experience of “Bhuta Shuddhi,” a cleansing process by way of the chakras to better align with natural elements.  Learn how to develop a deepening meditative experience, furthering reciprocity with the elements by way of gratitude, and cultivate harmony amongst physical, mental, & energetic layers of the Self.  

The afternoon will include a gentle asana...