Free Community Metta Meditation
Metta meditation, also known as a loving-kindness meditation, is a practice that cultivates unconditional love and compassion for oneself and all beings. This is a free community offering for all to attend. It's a short practice that requires no special attire or props; a comfortable way to sit will work just fine.
This series has already finished. Please check our schedule for more classes.
You may also register for individual classes in this series by clicking a specific date below:
CLASS SCHEDULE
4 sessions